Raw Prenatal

Raw Prenatal

Garden of Life Vitamin Code4.8 (17,445 ratings)
Format:Capsule Quantity: 180 Capsule(s) · 60 servings
Goals
$50.39 $0.83 per serving

Product analysis

53 out of 100

Raw Prenatal provides vitamins and minerals that may help fill dietary gaps and support normal energy use and blood formation. Unidentified blend components make the full formula harder to compare with other prenatal options.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality44

The formula includes favorable selenium and vitamin K sources alongside less clearly characterized minerals. The unidentified blends leave part of the combination difficult to judge.

Ingredient Transparency84

All amounts and most forms are disclosed. The vitamin K mixture is described, but two blends leave their components unidentified.

Value For Money36

Several mineral and vitamin K comparisons suggest weak value, while iodine and molybdenum are middling. Most other nutrients lack a dependable cost comparison.

Customer Satisfaction93

Customer feedback is strongly favorable across a very large review pool. The breadth of feedback supports the satisfaction pattern without establishing pregnancy-specific benefits.

Product Focus10

The broad formula offers partial nutrient contributions per selected capsule. Its nutritional roles do not establish pregnancy-specific outcomes or stronger benefits from the long ingredient list.

Format
Capsule
Container
180 Capsule(s)
Per serving
$0.83
Customer rating
4.8 · 17,445 ratings
Report analysis

Goals

Everyday Health
Impact
High effect
C+ Ingredient FitB- PathwaysB+ EvidenceA+ Formulation Logic
Folate · 800 mcg DFEVitamin B12 · 2.8 mcgVitamin D · 35 mcgVitamin K · 50 mcgSelenium · 70 mcgZinc · 13 mgVitamin C · 120 mg
Study evidence
Folate Supportive 80 studies
Selenium Supportive 70 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Vitamin K Supportive 34 studies
Zinc Supportive 60 studies
Immunity
Impact
Lower effect
D Ingredient FitF PathwaysC+ EvidenceA+ Formulation Logic
Vitamin C · 120 mgZinc · 13 mgVitamin A · 1300 mcgVitamin D · 35 mcgSelenium · 70 mcg
Study evidence
Iron Supportive 23 studies
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin D Supportive 85 studies
Vitamin E Supportive 21 studies
Zinc Supportive 73 studies
Impact
Moderate effect
D Ingredient FitF PathwaysB EvidenceA+ Formulation Logic
Biotin · 35 mcgVitamin D · 35 mcgZinc · 13 mgIron · 27 mgVitamin C · 120 mg
Study evidence
Biotin Supportive 4 studies
Folate Mixed 15 studies
Iodine No effect 1 study
Iron Disputed 25 studies
Niacin Disputed 2 studies
Selenium Disputed 7 studies
Vitamin A Disputed 13 studies
Vitamin D Disputed 34 studies
Vitamin E No effect 3 studies
Zinc Supportive 22 studies
Impact
Moderate effect
F Ingredient FitF PathwaysA EvidenceA Formulation Logic
Vitamin K · 50 mcgVitamin D · 35 mcgManganese · 2.6 mgZinc · 13 mgVitamin C · 120 mg
Study evidence
Folate Supportive 50 studies
Manganese Adverse 12 studies
Vitamin A Adverse 56 studies
Vitamin C Supportive 46 studies
Vitamin D Supportive 202 studies
Vitamin K Supportive 78 studies
Zinc Supportive 33 studies
Impact
Moderate effect
D Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Iodine · 290 mcgVitamin D · 35 mcgVitamin B5 · 7 mgRiboflavin · 1.6 mgThiamin · 1.4 mgVitamin B12 · 2.8 mcgIron · 27 mg
Study evidence
Iodine Adverse 3 studies
Iron Supportive 74 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies
Cardiovascular Support
Impact
Lower effect
F Ingredient FitF PathwaysC+ EvidenceA+ Formulation Logic
Vitamin K · 50 mcgVitamin D · 35 mcgSelenium · 70 mcgVitamin B12 · 2.8 mcgVitamin B6 · 2 mgVitamin E · 19 mgFolate · 800 mcg DFENiacin · 18 mgVitamin C · 120 mg
Study evidence
Folate Supportive 93 studies
Niacin Supportive 136 studies
Selenium Supportive 107 studies
Vitamin B6 Supportive 35 studies
Vitamin C Supportive 101 studies
Vitamin D Mixed 170 studies
Vitamin E Mixed 79 studies
Vitamin K Supportive 40 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene)
1300 mcg
Vitamin C (organic Amla)
120 mg
Vitamin D (Vitamin D3)
35 mcg
Vitamin E (D-Alpha-Tocopherol)
19 mg
Vitamin K (K1)
90 mcg 70
Thiamin (S. cerevisiae)
1.4 mg
Riboflavin (S. cerevisiae)
1.6 mg
Niacin (Niacinamide)
18 mg
Vitamin B6 (S. cerevisiae)
2 mg
Folate (S. cerevisiae)
800 mcg DFE
Vitamin B12 (Methylcobalamin)
2.8 mcg
Biotin (S. cerevisiae)
35 mcg
Pantothenic Acid (S. cerevisiae)
7 mg
Iron (Brown Rice Chelate)
27 mg 44
Iodine (organic Sea Kelp)
290 mcg 74
Zinc (Brown Rice Chelate)
13 mg
Selenium (S. cerevisiae)
70 mcg 62
Manganese (Brown Rice Chelate)
2.6 mg 66
Chromium (S. cerevisiae)
18 mcg
Molybdenum (Brown Rice Chelate)
50 mcg 36
Vitamin K2 (Menaquinone-7)
50 mcg 70
Raw Organic Fruit & Vegetable Blend
715 mg
Prenatal Digestive Blend
52 mg
Gluten Free Kosher Dairy Free Pregnant
Report overview
C Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
Each serving provides 290 mcg of iodine at a moderate cost per serving. Its chemical form is unspecified. A marine sourcing marker is present, but its detail is unspecified.
How this ingredient is rated

Active Ingredient Quality & Bioavailability61

The iodine’s chemical form is unspecified. A marine sourcing marker is present, though its specific organic or location detail is unavailable.
Iodine Form & Bioavailability
The iodine’s chemical form is unspecified.
Marine Source Purity & Sourcing
A marine sourcing marker is present, though its specific organic or location detail is unavailable.

Dose, Safety & Label Transparency100

The serving provides 290 mcg of iodine for daily support. The 290 mcg serving is below the stated upper intake limit.
Dosage Efficacy for Daily Support
The serving provides 290 mcg of iodine for daily support.
Dosage Safety & Upper Limits
The 290 mcg serving is below the stated upper intake limit.
Elemental Iodine Transparency
The iodine amount is stated, but its chemical source is not established for the total.

Value50

The cost per serving is moderate.
Price Per Effective Serving
The cost per serving is moderate.
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
A serving provides 27 mg of iron at a high cost per serving. The iron form is unknown.
How this ingredient is rated

Active Ingredient Quality & Bioavailability0

The iron form is unknown. It also contains 120 mg of vitamin C, plus zinc, folate and B12; zinc may compete with iron absorption.
Iron Chemical Form & Bioavailability
The iron form is unknown.
Absorption Support & Blocker Avoidance
It also contains 120 mg of vitamin C, plus zinc, folate and B12; zinc may compete with iron absorption.

Dose, Safety & Label Transparency100

The serving lists 27 mg of iron, a substantial amount.
Elemental Iron Label Clarity
The iron amount is stated as 27 mg per serving.
Dosage Effectiveness & Safety Range
The serving lists 27 mg of iron, a substantial amount.

Value20

The cost per serving is high.
Price per Effective Serving
The cost per serving is high.
B- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
It provides 2.6 mg of manganese per serving at a high cost. The manganese comes from manganese chelate.
How this ingredient is rated

Active Ingredient Quality & Bioavailability70

The manganese comes from manganese chelate.
Manganese Chemical Form
The manganese comes from manganese chelate.

Dose, Safety & Label Transparency86

The manganese amount is clearly stated. 2.6 mg per serving can support nutritional maintenance, though it may contribute less to targeted bone matrix support.
Manganese Dosage Efficacy & Safety
2.6 mg per serving can support nutritional maintenance, though it may contribute less to targeted bone matrix support.
Elemental Weight Disclosure
The label states 2.6 mg of manganese per serving.

Value20

The cost per serving is high.
Price per Serving vs. Median
The cost per serving is high.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
    Wei H; Jin Z; Zhou L; Tang G; Chai S; Che X; Tan Y; Zeng W · Frontiers in endocrinology · 2025
    Cross-sectional study1,315 participantsBone Health forFolate
  2. Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
    Liu CT; Karasik D; Xu H; Zhou Y; Broe K; Cupples LA; Cpgm de Groot L; Ham A; Hannan MT; Hsu YH; Jacques P; McLean RR; Paul L; Selhub J; Trajanoska K; van der Velde N; van Schoor N; Kiel DP · The American journal of clinical nutrition · 2021
    Cohort study4,310 participantsBone Health forFolate
  3. Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
    Rondanelli M; Tartara A; Fossari F; Vecchio V; Faliva MA; Naso M; Perna S; Nichetti M; Peroni G · Current aging science · 2022
    Narrative review35,298 participants29 studies pooledBone Health forFolate Bone Health forVitamin B6
  4. Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
    Cagnacci A; Baldassari F; Rivolta G; Arangino S; Volpe A · Bone · 2004
    Cross-sectional study161 participantsBone Health forFolate
  5. Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
    Rejnmark L; Vestergaard P; Hermann AP; Brot C; Eiken P; Mosekilde L · Calcified tissue international · 2008
    Cohort study1,869 participantsBone Health forFolate
  6. Risk of Environmental Chemicals on Bone Fractures Is Independent of Low Bone Mass in US Adults: Insights from 2017 to 2018 NHANES.
    Ling R; Ai Y; Chen C; Zhang J; Zou Z; Cheng S; Li C; Li X; Wang B · Metabolites · 2023
    Cross-sectional study2,640 participantsBone Health forManganese
  7. The Manganese-Bone Connection: Investigating the Role of Manganese in Bone Health.
    Taskozhina G; Batyrova G; Umarova G; Issanguzhina Z; Kereyeva N · Journal of clinical medicine · 2024
    Narrative reviewBone Health forManganese
  8. Associations of multiple metals with bone mineral density: A population-based study in US adults.
    Wei MH; Cui Y; Zhou HL; Song WJ; Di DS; Zhang RY; Huang Q; Liu JA; Wang Q · Chemosphere · 2021
    Cross-sectional studyBone Health forManganese
  9. Sex-specific associations of urinary mixed-metal concentrations with femoral bone mineral density among older people: an NHANES (2017-2020) analysis.
    Li H; Li G; Yi M; Zhou J; Deng Y; Huang Y; He S; Meng X; Liu L · Frontiers in public health · 2024
    Cross-sectional study31 participantsBone Health forManganese
  10. Relationship between blood manganese and bone mineral density and bone mineral content in adults: A population-based cross-sectional study.
    Wang C; Zhu Y; Long H; Ou M; Zhao S · PloS one · 2022
    Cross-sectional study9,732 participantsBone Health forManganese
  11. Evaluating the Protective Role of Vitamin A Supplementation in Periodontal Health: A Comprehensive Systematic Review and Meta-Analysis.
    Luca MM; Buzatu R; Bumbu BA · Journal of clinical medicine · 2024
    Meta-analysisBone Health forVitamin A
  12. Dietary vitamin A intake and bone health in the elderly: the Rotterdam Study.
    de Jonge EA; Kiefte-de Jong JC; Campos-Obando N; Booij L; Franco OH; Hofman A; Uitterlinden AG; Rivadeneira F; Zillikens MC · European journal of clinical nutrition · 2016
    Cohort study5,288 participantsBone Health forVitamin A
  13. Vitamin A and its dervatives effect on bone mineral density, a systematic review.
    Khojah Q; AlRumaihi S; AlRajeh G; Aburas A; AlOthman A; Ferwana M · Journal of family medicine and primary care · 2022
    Systematic review8 studies pooledBone Health forVitamin A
  14. Association of vitamins with bone mineral density and osteoporosis measured by dual-energy x-ray absorptiometry: a cross-sectional study.
    Wang Q; Yu H; Kong Y · BMC musculoskeletal disorders · 2024
    Cross-sectional study1,536 participantsBone Health forVitamin A
  15. Association of dietary consumption and serum levels of vitamin A and β-carotene with bone mineral density in Chinese adults.
    Chen GD; Zhu YY; Cao Y; Liu J; Shi WQ; Liu ZM; Chen YM · Bone · 2016
    Cohort study3,154 participantsBone Health forVitamin A
  16. Effect of Vitamin B12 and Folic Acid Supplementation on Bone Mineral Density and Quantitative Ultrasound Parameters in Older People with an Elevated Plasma Homocysteine Level: B-PROOF, a Randomized Controlled Trial.
    Enneman AW; Swart KM; van Wijngaarden JP; van Dijk SC; Ham AC; Brouwer-Brolsma EM; van der Zwaluw NL; Dhonukshe-Rutten RA; van der Cammen TJ; de Groot LC; van Meurs J; Lips P; Uitterlinden AG; Zillikens MC; van Schoor NM; van der Velde N · Calcified tissue international · 2016
    Randomized trial1,111 participantsBone Health forVitamin B12
  17. Plasma B vitamins, homocysteine, and their relation with bone loss and hip fracture in elderly men and women.
    McLean RR; Jacques PF; Selhub J; Fredman L; Tucker KL; Samelson EJ; Kiel DP; Cupples LA; Hannan MT · The Journal of clinical endocrinology and metabolism · 2008
    Cohort study1,002 participantsBone Health forVitamin B12
  18. Relation between homocysteine and B-vitamin status indicators and bone mineral density in older Americans.
    Morris MS; Jacques PF; Selhub J · Bone · 2006
    Cross-sectional study1,550 participantsBone Health forVitamin B12
  19. The role of B-vitamin intake, B-vitamin-rich dietary patterns, the B-vitamin deficiency index in bone mineral density among school-aged children.
    Tan L; Zhang Y; Cui N; Huang S; Weng S; Bao M; Jiang Y; Huang M; Yang X · Pediatric research · 2026
    Cross-sectional study1,026 participantsBone Health forVitamin B12
  20. Hyperhomocysteinemia is Associated with Inflammation, Bone Resorption, Vitamin B12 and Folate Deficiency and MTHFR C677T Polymorphism in Postmenopausal Women with Decreased Bone Mineral Density.
    De Martinis M; Sirufo MM; Nocelli C; Fontanella L; Ginaldi L · International journal of environmental research and public health · 2020
    Cross-sectional study252 participantsBone Health forVitamin B12