Daily Multi

Daily Multi

Natures Plus Keto Living4.6 (248 ratings)
Format:Capsule Quantity: 90 Capsule(s) · 30 servings
Goals
$46.71 $1.55 per serving

Product analysis

47 out of 100

Daily Multi offers broad nutrient coverage with several well-chosen vitamin forms. Undisclosed blend contents and weak value for several nutrients make the extensive formula harder to justify.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality52

Several vitamin and mineral forms are favorable, particularly vitamins D, E and K, folate and chromium. Other ingredients remain difficult to judge because their forms or blend contents are unclear.

Ingredient Transparency70

Amounts and many ingredient forms are listed. Missing composition details for several ingredients and blends prevent a complete understanding of the formula.

Value For Money31

Value is weak for several nutrients, including vitamin K, folate and molybdenum. A few better comparisons do not establish good value for the complete formula.

Customer Satisfaction72

Customer feedback is generally positive across a few hundred ratings. Those ratings do not demonstrate that every ingredient adds a benefit.

Product Focus4

The formula covers many ingredients and intended uses. That breadth makes it less focused, without establishing that any ingredient is unnecessary.

Format
Capsule
Container
90 Capsule(s)
Per serving
$1.55
Customer rating
4.6 · 248 ratings
Report analysis

Goals

Impact
Moderate effect
C- Ingredient FitF PathwaysA EvidenceA+ Formulation Logic
Vitamin D · 1200 IUVitamin B5 · 20 mgMagnesium · 40 mgRiboflavin · 4 mgThiamin · 3 mgVitamin B12 · 120 mcgPotassium · 25 mgCoenzyme Q-10 · 50 mg
Study evidence
Magnesium Supportive 4 studies
Potassium Supportive 2 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies
Impact
Highest effect
B- Ingredient FitA+ PathwaysB+ EvidenceA+ Formulation Logic
Folate · 800 mcgVitamin B12 · 120 mcgVitamin D · 1200 IUMagnesium · 40 mgVitamin K · 80 mcgTaurine · 100 mgVitamin C · 200 mg
Study evidence
Folate Supportive 80 studies
Magnesium Supportive 114 studies
Taurine No effect 3 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Vitamin K Supportive 34 studies
Impact
Moderate effect
D+ Ingredient FitF PathwaysB EvidenceA+ Formulation Logic
Coenzyme Q-10 · 50 mgFolate · 800 mcgMagnesium · 40 mgVitamin B12 · 120 mcgVitamin K · 80 mcgVitamin D · 1200 IUGreen Tea · 100 mgTaurine · 100 mgCarnosine · 100 mg
Study evidence
Carnosine Supportive 6 studies
Folate Supportive 16 studies
Green Tea Supportive 9 studies
Magnesium Supportive 12 studies
Taurine Supportive 3 studies
Vitamin C Supportive 30 studies
Vitamin D Supportive 50 studies
Vitamin E Supportive 19 studies
Vitamin K Supportive 27 studies
Impact
Moderate effect
F Ingredient FitD- PathwaysA EvidenceA- Formulation Logic
Vitamin D · 1200 IUCoenzyme Q-10 · 50 mgVitamin E · 15 IUTaurine · 100 mgVitamin C · 200 mgGreen Tea · 100 mg
Study evidence
Carnosine Supportive 7 studies
Magnesium Supportive 41 studies
Taurine Supportive 12 studies
Vitamin C Supportive 50 studies
Vitamin D Supportive 101 studies
Vitamin E Supportive 20 studies
Impact
Moderate effect
D Ingredient FitF PathwaysB+ EvidenceA Formulation Logic
Biotin · 1500 mcgVitamin D · 1200 IUVitamin C · 200 mg
Study evidence
Biotin Supportive 4 studies
Folate Mixed 15 studies
Vitamin A Disputed 13 studies
Vitamin D Disputed 34 studies
Vitamin E No effect 3 studies
Impact
Moderate effect
D Ingredient FitD- PathwaysA+ EvidenceA+ Formulation Logic
Folate · 800 mcgVitamin B12 · 120 mcgVitamin B6 · 4 mgMolybdenum · 50 mcgMagnesium · 40 mgVitamin E · 15 IUVitamin C · 200 mgTaurine · 100 mgRiboflavin · 4 mg
Study evidence
Folate Supportive 16 studies
Green Tea Disputed 16 studies
Magnesium Supportive 19 studies
Taurine Supportive 2 studies
Vitamin C Supportive 9 studies
Vitamin E Supportive 23 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene)
1500 IU 44
Vitamin C (Ascorbic Acid)
200 mg
Vitamin D3 (Cholecalciferol)
1200 IU 70
Vitamin E (D-Alpha-Tocopheryl Acetate)
15 IU 45
Vitamin K2 (Menaquinone-7)
80 mcg 66
Thiamine (Thiamine Hydrochloride)
3 mg
Riboflavin
4 mg
Vitamin B6 (Pyridoxal 5-Phosphate)
4 mg
Folate (Calcium L-5-Methyltetrahydrofolate)
800 mcg 84
Vitamin B12 (Methylcobalamin)
120 mcg 59
Biotin
1500 mcg 61
Pantothenic Acid (Calcium Pantothenate)
20 mg 61
Magnesium (Di-Magnesium Malate, Magnesium Bisglycinate)
40 mg
Olive leaf extract (Oleuropein)
15 mg
Manganese (Manganese Bisglycinate)
1 mg
Chromium (Chromium Picolinate)
100 mcg 53
Molybdenum (Sodium Molybdate)
50 mcg 48
Potassium (Potassium Citrate)
25 mg
L-Carnosine
100 mg 44
Alpha Lipoic Acid (Alpha-Lipoic Acid, R-Lipoic Acid)
100 mg
L-Taurine
100 mg 51
Inositol
100 mg
N-Acetyl Cysteine
100 mg
Green Tea (EGCG, Polyphenols)
100 mg 45
CoQ10
50 mg 34
Probiotic Blend
50 mg
Organic Keto Support Whole Food Blend
50 mg
Gluten Free Adults 18–50 Vegetarian
Report overview
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
B+ Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyF Value
A- Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyD+ Value
The 1200 IU serving provides a maintenance amount, with a high cost per 1,000 IU. The form is Cholecalciferol (vitamin D3). The raw source is not specified.
How this ingredient is rated

Active Ingredient Quality & Bioavailability87

The form is Cholecalciferol (vitamin D3). The raw source is not specified.
Vitamin D3 vs. D2 Superiority
The form is Cholecalciferol (vitamin D3). D3 is more effective at raising and maintaining vitamin D levels.
Sourcing and Active Marker Disclosure
The raw source is not specified.

Dose, Safety & Label Transparency62

The serving provides 1200 IU of vitamin D, a maintenance amount. The available ingredient information does not list titanium dioxide, artificial colors or hydrogenated oils. No independent verification or GMP claim is established in the available information.
Daily Dosage Appropriateness
The 1200 IU serving provides a maintenance amount of vitamin D.
Excipient and Additive Purity
The available ingredient information does not list titanium dioxide, artificial colors or hydrogenated oils.
Purity and Quality Certification
No independent verification or GMP claim is established in the available information.

Value50

The cost per 1,000 IU is high.
Price per 1,000 IU Efficiency
The cost per 1,000 IU is high.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effects of Coenzyme Q10 on Statin-Induced Myopathy: An Updated Meta-Analysis of Randomized Controlled Trials.
    Qu H; Guo M; Chai H; Wang WT; Gao ZY; Shi DZ · Journal of the American Heart Association · 2019
    Meta-analysis575 participants12 studies pooledEnergy forCoenzyme Q-10
  2. Coenzyme Q10 Supplementation in Athletes: A Systematic Review.
    Fernandes MSS; Fidelis DEDS; Aidar FJ; Badicu G; Greco G; Cataldi S; Santos GCJ; de Souza RF; Ardigò LP · Nutrients · 2026
    Systematic review16 studies pooledEnergy forCoenzyme Q-10
  3. Effectiveness of Coenzyme Q10 Supplementation for Reducing Fatigue: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
    Tsai IC; Hsu CW; Chang CH; Tseng PT; Chang KV · Frontiers in pharmacology · 2024
    Meta-analysis1,126 participants13 studies pooledEnergy forCoenzyme Q-10
  4. Antifatigue effects of coenzyme Q10 during physical fatigue.
    Mizuno K; Tanaka M; Nozaki S; Mizuma H; Ataka S; Tahara T; Sugino T; Shirai T; Kajimoto Y; Kuratsune H; Kajimoto O; Watanabe Y · Nutrition (Burbank, Los Angeles County, Calif.) · 2008
    Randomized trial17 participantsEnergy forCoenzyme Q-10
  5. Effect of coenzyme Q10 supplementation on fatigue: A systematic review of interventional studies.
    Mehrabani S; Askari G; Miraghajani M; Tavakoly R; Arab A · Complementary therapies in medicine · 2019
    Systematic review16 studies pooledEnergy forCoenzyme Q-10
  6. Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
    Hausenblas HA; Lynch T; Hooper S; Shrestha A; Rosendale D; Gu J · Sleep medicine: X · 2025
    Randomized trial80 participantsEnergy forMagnesium
  7. Total magnesium intake and risk of frailty in older women.
    Struijk EA; Fung TT; Bischoff-Ferrari HA; Willett WC; Lopez-Garcia E · Journal of cachexia, sarcopenia and muscle · 2024
    Cohort study81,524 participantsEnergy forMagnesium
  8. Red blood cell magnesium and chronic fatigue syndrome.
    Cox IM; Campbell MJ; Dowson D · Lancet (London, England) · 1991
    Randomized trial32 participantsEnergy forMagnesium
  9. Exercise, magnesium and immune function.
    Laires MJ; Monteiro C · Magnesium research · 2008
    Narrative reviewEnergy forMagnesium
  10. [Efficacy of potassium N-acetylaminosuccinate (Cogitum) in the treatment of asthenic syndrome: results of double-blind placebo-controlled trial].
    Esin RG; Khayrullin IK; Esin OR; Fatykhova AF; Gismatullina EI; Isaeva YN · Zhurnal nevrologii i psikhiatrii imeni S.S. Korsakova · 2023
    Randomized trial37 participantsEnergy forPotassium
  11. Human resting energy expenditure in relation to dietary potassium.
    Dériaz O; Thériault G; Lavallée N; Fournier G; Nadeau A; Bouchard C · The American journal of clinical nutrition · 1991
    Randomized trial8 participantsEnergy forPotassium
  12. Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
    Fouad S; Ibrahim GE; Hussein AMS; Ibrahim FA; El Gendy A · Heliyon · 2021
    Non-randomized trialEnergy forRiboflavin
  13. Vitamin B status in patients with chronic fatigue syndrome.
    Heap LC; Peters TJ; Wessely S · Journal of the Royal Society of Medicine · 1999
    Case-control study30 participantsEnergy forRiboflavin
  14. B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
    Bager P; Hvas CL; Hansen MM; Ueland P; Dahlerup JF · Molecular medicine (Cambridge, Mass.) · 2023
    Observational studyEnergy forRiboflavin
  15. Metabolic features of chronic fatigue syndrome.
    Naviaux RK; Naviaux JC; Li K; Bright AT; Alaynick WA; Wang L; Baxter A; Nathan N; Anderson W; Gordon E · Proceedings of the National Academy of Sciences of the United States of America · 2024
    Case-control study84 participantsEnergy forRiboflavin
  16. Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
    Bregje Jaeger, Nina N Stolwijk, Femke Aaldering, Charlotte A Ruys, Marije Smits, Nicole I Wolf, Carla E M Hollak, Annet M Bosch · Journal of Inherited Metabolic Disease · 2026
    Systematic review381 studies pooledEnergy forRiboflavin
  17. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
    Smidt LJ; Cremin FM; Grivetti LE; Clifford AJ · Journal of gerontology · 1991
    Randomized trial80 participantsEnergy forThiamin
  18. Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Alimentary pharmacology & therapeutics · 2021
    Randomized trial40 participantsEnergy forThiamin
  19. Dietary reference values for thiamin.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Turck D; Bresson JL; Burlingame B; Dean T; Fairweather-Tait S; Heinonen M; Hirsch-Ernst KI; Mangelsdorf I; McArdle HJ; Naska A; Nowicka G; Pentieva K; Sanz Y; Siani A; Sjödin A; Stern M; Tomé D; Van Loveren H; Vinceti M; Willatts P; Lamberg-Allardt C; Przyrembel H; Tetens I; Gudelj Rakic J; Ioannidou S; de Sesmaisons-Lecarré A; Forss AC; Neuhäuser-Berthold M · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEnergy forThiamin
  20. Effects of thiamine supplementation on exercise-induced fatigue.
    Suzuki M; Itokawa Y · Metabolic brain disease · 1996
    Randomized trial16 participantsEnergy forThiamin