$24.49 $0.81 per serving
Product analysis
Max For Men Iron Free can help cover dietary gaps with vitamins, minerals and plant ingredients. The crowded mix has unclear blend proportions, making the extra ingredients harder to judge.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality59
Several vitamins and minerals use favorable forms, including vitamin D3 and selenium. Magnesium includes a less favorable oxide form, and unknown blend proportions limit how confidently its quality can be judged.
Ingredient Transparency76
Ingredient amounts and most forms are stated. Many mixed ingredients lack proportions, and one blend lacks individually identified components, making the full makeup difficult to compare.
Value For Money33
Many vitamins and trace minerals are relatively costly for their contribution, while potassium looks economical. Uncertain value for several added ingredients makes the broad formula harder to justify on cost alone.
Customer Satisfaction84
Customer feedback is positive across a substantial number of ratings. Those opinions do not establish the many health benefits associated with the formula.
Product Focus0
The formula covers many nutrients and health interests, with its clearest role in filling dietary gaps. The large mix makes a specific purpose harder to identify and does not establish extra energy or hormone benefits.
- Format
Tablet - Container
- 60 Tablet(s)
- Per serving
- $0.81
- Also available
Max For Men Iron Free$33.14- Customer rating
- 4.7 · 1,782 ratings
Goals
Impact
High effect
Vitamin K · 50 mcgMagnesium · 200 mgVitamin B12 · 500 mcgVitamin B6 · 25 mgFolate · 800 mcgVitamin D · 200 IU
Magnesium offers limited blood-pressure-related support, with effects small and inconsistent across studies. B vitamins contribute to the saved homocysteine finding, but improving that marker does not generally establish fewer cardiovascular events. Selenium and thiamin matter for heart problems caused by deficiency, without established extra cardiovascular benefit when intake is adequate. The small grape extract amount adds no counted contribution.
How this product is rated for Heart Health
Ingredient fit55
The counted ingredients make differing amount contributions; the serving does not automatically establish the daily exposure used in studies.
Goal fit
Heart-related ingredients share the formula with actives serving other goals, reducing its focus on this goal.
Dose adequacy
The counted ingredients make differing amount contributions; the serving does not automatically establish the daily exposure used in studies.
Pathways80
Homocysteine processing is the strongest saved category, with additional electrolyte and vascular-tone support.
Depth
Homocysteine processing is the strongest saved category, with additional electrolyte and vascular-tone support.
Breadth
Homocysteine processing and electrolyte-related vascular tone reach the saved breadth threshold; other heart-related categories have no comparable contribution.
Evidence89
Magnesium leads the evidence finding, with small and inconsistent blood-pressure effects.
Evidence strength
Magnesium leads the evidence finding, with small and inconsistent blood-pressure effects.
Studied preparation
The saved finding accepts the counted declarations; specific nutrient forms do not establish superior cardiovascular outcomes.
Formulation logic100
The counted ingredients have no missing partner requirement or identified conflict. Their amounts meet the saved minimum counting criterion.
Partner coverage
The counted ingredients have no unmet partner requirement in the supplied findings.
Conflicts
No matched ingredient conflict was identified in the supplied findings.
Effective doses
All counted ingredients meet the saved minimum amount criterion, which is not a proven threshold for cardiovascular benefit.
Impact
Moderate effect
Vitamin C · 300 mgCopper · 1 mgSelenium · 200 mcgVitamin E · 400 IU
Vitamin C at 300 mg and copper support normal collagen formation, while B vitamins and selenium contribute to skin nutrition and antioxidant functions. The mixed carotenoid declaration is less closely matched to research on identified lutein and zeaxanthin combinations. Tomato extract mass cannot be treated as a declared lycopene dose.
How this product is rated for Skin Health
Ingredient fit47
The saved assessment identifies 9 relevant ingredients, alongside 23 other actives. The product is linked to 24 goals. The counted amounts provide partial alignment with the saved benchmarks. Unknown amounts add no support.
Goal fit
The saved assessment identifies 9 relevant ingredients, alongside 23 other actives. The product is linked to 24 goals.
Dose adequacy
The counted amounts provide partial alignment with the saved benchmarks. Unknown amounts add no support.
Pathways49
The strongest saved coverage is in uv antioxidant defence, with substantial coverage. 1 of 3 target areas reaches the saved coverage threshold: uv antioxidant defence.
Depth
The strongest saved coverage is in uv antioxidant defence, with substantial coverage.
Breadth
1 of 3 target areas reaches the saved coverage threshold: uv antioxidant defence.
Evidence98
Vitamin C provides the strongest saved evidence contribution at a counted amount. The supplied evidence retains its population and preparation limits. The research match is incomplete for Lutein, zeaxanthin and mixed carotenoids; the other counted preparations meet the saved criteria.
Evidence strength
Vitamin C provides the strongest saved evidence contribution at a counted amount. The supplied evidence retains its population and preparation limits.
Studied preparation
The research match is incomplete for Lutein, zeaxanthin and mixed carotenoids; the other counted preparations meet the saved criteria.
Formulation logic94
The counted ingredients can contribute independently or have their required partner present. No configured ingredient conflict was found. 7 of 9 counted ingredients reach the saved minimum amount benchmark. Below it: Vitamin A, Vitamin E.
Partner coverage
The counted ingredients can contribute independently or have their required partner present.
Conflicts
No configured ingredient conflict was found.
Effective doses
7 of 9 counted ingredients reach the saved minimum amount benchmark. Below it: Vitamin A, Vitamin E.
Impact
Moderate effect
Vitamin D · 200 IUMagnesium · 200 mgFolate · 800 mcgVitamin B12 · 500 mcgVitamin B6 · 25 mgVitamin C · 300 mgEleuthero · 100 mg
Magnesium may help with stress when magnesium levels are low, while vitamin B6 has a separate possible connection to anxiety. B6's individual effect on stress is less clear because its stress-related use often involves combinations. The wider mix also supplies nutrients involved in mood-related functions, but having several of them together doesn't guarantee broader or lasting relief from everyday stress.
How this product is rated for Stress Relief
Ingredient fit47
Magnesium, B6 and other nutrients relate to stress, within a much broader mix of ingredients. The serving supplies 200 mg magnesium and 25 mg vitamin B6, with additional nutrient amounts differing from their comparison quantities.
Goal fit
Magnesium, B6 and other nutrients relate to stress, within a much broader mix of ingredients.
Dose adequacy
The serving supplies 200 mg magnesium and 25 mg vitamin B6, with additional nutrient amounts differing from their comparison quantities.
Pathways60
The nutrient mix is most strongly connected with mood and the production of nerve-signalling chemicals.
Depth
The nutrient mix is most strongly connected with mood and the production of nerve-signalling chemicals.
Breadth
The clearest connection is mood-related nutrient function; the other stress-related roles are less developed.
Evidence76
Magnesium has conditional relevance when levels are low; the other nutrients have differing and often indirect links to stress.
Evidence strength
Magnesium has a conditional connection to stress relief, particularly when magnesium levels are low.
Studied preparation
The identified nutrient preparations allow comparison, while their individual benefits and the combined stress effect remain distinct questions.
Formulation logic100
The relevant ingredients can act individually or have their associated partners present. No particular ingredient conflict is identified.
Partner coverage
The relevant ingredients can act individually or have their associated partners present.
Conflicts
No particular ingredient conflict is identified in the supplied product facts.
Effective doses
The serving provides 200 mg magnesium, 25 mg B6 and other relevant nutrients in meaningful comparison amounts, without guaranteeing symptom relief.
Vitamin B5 Not classified
No linked studies yet.
Impact
Highest effect
Folate · 800 mcgVitamin B12 · 500 mcgVitamin D · 200 IUMagnesium · 200 mgVitamin K · 50 mcgBoron · 1 mgSelenium · 200 mcgVitamin C · 300 mg
B vitamins and folate provide nutritional support for normal metabolic functions and blood formation when intake is low. Magnesium and vitamin C offer further nutrient availability, but the many ingredients and named forms do not establish superior general-health outcomes. Vitamin D and calcium fall below the saved minimum comparison, while iodine's unresolved amount limits its inclusion. Extra intake does not establish benefit above adequacy.
How this product is rated for Everyday Health
Ingredient fit65
Magnesium provides the leading connection in the saved general-health findings.
Goal fit
Magnesium provides the leading connection in the saved general-health findings.
Dose adequacy
Amounts provide mixed coverage; vitamin D and calcium are below the saved minimum, and iodine's amount remains unresolved.
Pathways100
Energy metabolism cofactors is the strongest route in the saved findings.
Depth
Energy metabolism cofactors is the strongest route in the saved findings.
Breadth
Three routes receive substantial contributions in the saved findings.
Evidence86
Magnesium leads the evidence finding; its nutritional contribution does not establish extra outcomes above adequate intake.
Evidence strength
Magnesium leads the evidence finding; its nutritional contribution does not establish extra outcomes above adequate intake.
Studied preparation
The included declarations receive a positive preparation finding; named forms do not establish superior functional effects.
Formulation logic98
No required partner is missing, and no configured ingredient conflict was found.
Partner coverage
The included ingredients work independently or have their required partner.
Conflicts
No configured ingredient conflict was found.
Effective doses
Iodine does not meet the saved minimum because its amount is unresolved; the other included ingredients meet it.
Impact
Moderate effect
Vitamin E · 400 IUVitamin C · 300 mgCopper · 1 mgVitamin A · 10000 IU
Vitamin A is needed for the visual cycle, which lets your eyes respond to light. Getting enough matters when low vitamin A impairs seeing in the dark. Riboflavin deficiency can also cause eye problems, but taking extra riboflavin hasn't been shown to improve vision when you already get enough.
How this product is rated for Eye Health
Ingredient fit40
Vitamin A and riboflavin relate to eye problems caused by deficiency; extra intake is not a general vision improvement.
Goal fit
Vitamin A and riboflavin relate to eye problems caused by deficiency; extra intake is not a general vision improvement.
Dose adequacy
Declared serving amounts include Marigold (lutein source) 10 mg; Selenium 200 mcg; Vitamin B2 (Riboflavin) 25 mg; other nutrients have different amounts or unresolved active-unit equivalents.
Pathways60
The main connection is to nutrients associated with retinal and lens protection; this alone does not imply improved vision.
Depth
The main connection is to nutrients associated with retinal and lens protection; this alone does not imply improved vision.
Breadth
The main connection is to nutrients associated with retinal and lens protection; this alone does not imply improved vision.
Evidence88
Correcting vitamin A or riboflavin deficiency differs from improving vision in an adequately nourished adult.
Evidence strength
Correcting vitamin A or riboflavin deficiency differs from improving vision in an adequately nourished adult.
Studied preparation
The declared ingredient forms do not, by themselves, imply a vision benefit.
Formulation logic92
The declared ingredients have no particular identified conflict. A matching amount or form alone cannot show that everyday vision will improve.
Partner coverage
No missing ingredient partner is identified; this does not turn individual ingredients into a proven beneficial combination.
Conflicts
No particular ingredient conflict is identified for this serving.
Effective doses
Declared serving amounts include Marigold (lutein source) 10 mg; Selenium 200 mcg; Vitamin B2 (Riboflavin) 25 mg; other nutrients have different amounts or unresolved active-unit equivalents.
Impact
Moderate effect
Iodine · 225 NPVitamin D · 200 IUVitamin B5 · 250 mgMagnesium · 200 mgRiboflavin · 25 mgThiamin · 25 mgVitamin B12 · 500 mcgPotassium · 99 mg
Folate, B12, riboflavin, niacin, B5, B6 and vitamin C support normal nutrient functions relevant to tiredness, with magnesium adding mineral support. Their practical benefit mainly concerns nutritional gaps, rather than extra energy above adequacy. Eleuthero at 100 mg has limited evidence for routine vitality.
How this product is rated for Energy
Ingredient fit59
The saved review finds relevant ingredients within a formula serving broader goals. Declared amounts provide substantial exposure compared with the saved reference amounts; undisclosed amounts contribute no exposure.
Goal fit
The saved review finds relevant ingredients within a formula serving broader goals.
Dose adequacy
Declared amounts provide substantial exposure compared with the saved reference amounts; undisclosed amounts contribute no exposure.
Pathways0
The strongest recorded area is none. No target area reaches the saved coverage threshold.
Depth
The strongest recorded area is none.
Breadth
No target area reaches the saved coverage threshold.
Evidence88
Magnesium supplies the strongest saved evidence contribution at sufficient exposure; this does not predict personal benefit. The saved review records the preparations considered at sufficient exposure as studied.
Evidence strength
Magnesium supplies the strongest saved evidence contribution at sufficient exposure; this does not predict personal benefit.
Studied preparation
The saved review records the preparations considered at sufficient exposure as studied.
Formulation logic98
The saved review records no missing required partner. No conflict was matched in the saved checks.
Partner coverage
The saved review records no missing required partner.
Conflicts
No conflict was matched in the saved checks.
Effective doses
10 of 11 contributing ingredients reach the saved minimum exposure threshold; below it: Iodine.
Vitamin B5 Not classified
No linked studies yet.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A (Beta-Carotene, Natural Mixed Carotenoids, Retinyl Palmitate) | 10000 IU | |
Vitamin C (Ascorbyl Palmitate, Calcium Ascorbate) | 300 mg | |
Vitamin D (Cholecalciferol, Vitamin D3) | 200 IU | |
Vitamin E (D-Alpha-Tocopherol Succinate) | 400 IU | |
Vitamin K (Phytonadione) | 50 mcg | |
Thiamin (Thiamine Cocarboxylase Chloride, Thiamine Hydrochloride) | 25 mg | |
Riboflavin (Riboflavin 5-Phosphate) | 25 mg | |
Niacin (Inositol Hexanicotinate, Niacinamide) | 100 mg | |
Vitamin B6 (Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) | 25 mg | |
Folic Acid | 800 mcg | |
Vitamin B12 (Dibencozide) | 500 mcg | |
Biotin (D-Biotin) | 300 mcg | |
Pantothenic Acid (D-Calcium Pantothenate, Pantethine) | 250 mg | |
Calcium (Calcium Ascorbate, Calcium Citrate, Calcium D-Pantothenate, Calcium Hydroxyapatite, Dicalcium Phosphate) | 100 mg | |
Phosphorus (Calcium Hydroxyapatite, Dicalcium Phosphate) | 21 mg | |
Iodine (Potassium Iodide) | 225 NP | |
Magnesium (Magnesium Oxide, Magnesium Rice Chelate) | 200 mg | |
Olive leaf extract (Oleuropein) | 30 mg | |
Selenium (L-Selenomethionine) | 200 mcg | |
Copper (Copper Citrate) | 1 mg | |
Manganese (Manganese Citrate) | 5 mg | |
Chromium (Chromium Picolinate) | 200 mcg | |
Molybdenum (Molybdenum Citrate) | 50 mcg | |
Potassium (Potassium Citrate, Potassium Iodide) | 99 mg | |
Eleuthero extract (Eleutherosides) | 100 mg | |
Inositol (Inositol Hexanicotinate) | 100 mg | |
Saw Palmetto extract (Fatty Acids) | 50 mg | |
Choline | 45 mg | |
Grape seed extract (Flavonoid Compounds) | 25 mg | |
Grape skin extract (Proanthocyanidins, Polyphenols) | 25 mg | |
Enzyme Blend (Non-Nutrient/Non-Botanical) | 20 mg | |
organic Aloe vera | 20 mg | |
Betaine | 15.2 mg | |
Marigold extract (Lutein Esters) | 10 mg | |
Phytase (Aspergillus niger) | 10 mg | |
Tomato extract (Lycopene) | 10 mg | |
Boron (Boron Citrate) | 1 mg |
Selenium (L-Selenomethionine) · 200 mcg OverallScore82
Each serving provides 200 mcg of selenium as L-Selenomethionine, matching the evaluation’s target. A whole-product serving costs about $0.82.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The selenium is identified as L-selenomethionine, including its specific L form.
Selenium Chemical Form
L-selenomethionine is the identified selenium form.
Form Transparency & Isomer Specificity
The named selenium form includes the specific L designation.
Dose, Safety & Label Transparency100
Each serving provides 200 mcg of selenium, matching the evaluation’s target and leaving room below its general upper limit.
Dosage Efficacy Sweet Spot
The 200 mcg of selenium per serving matches the evaluation’s target.
Safety Margin & UL Adherence
The 200 mcg serving is below the evaluation’s general upper limit, leaving room for selenium from other sources.
Value10
At the whole-product price, 200 mcg of selenium corresponds to about $0.82.
Price per 200 mcg Serving
The whole-product price works out to about $0.82 per 200 mcg of selenium; the price covers the entire product.
Each serving contains 25 mg of vitamin B6, exceeding the European adult daily upper limit on its own. It comes from pyridoxal 5-phosphate and pyridoxine hydrochloride, with the proportions of each form unknown.
How this ingredient is rated
Ingredient Form & Label Quality100
Both pyridoxal 5-phosphate and pyridoxine hydrochloride are identified, but their proportions are unknown. The evaluation identifies none of the flagged colors, titanium dioxide, hydrogenated oils or talc; other additives may still be present.
Vitamin B6 Form Identification
Both pyridoxal 5-phosphate and pyridoxine hydrochloride are identified, but their proportions are unknown.
Clean Label and Excipient Purity
The evaluation identifies none of the flagged colors, titanium dioxide, hydrogenated oils or talc; other additives may still be present.
Dose, Safety & Label Transparency60
The 25 mg of B6 in one serving exceeds the European adult daily upper limit before other sources are counted. The amount and both B6 sources are identified, but the share of each form is unknown.
Vitamin B6 Dose & Safety Policy
The 25 mg of B6 in one serving exceeds the European adult daily upper limit before other sources are counted.
Label Transparency
The amount and both B6 sources are identified, but the share of each form is unknown.
Value52
The whole-product price works out to about $0.0327 per mg of vitamin B6.
Vitamin B6 Price Efficiency
The whole-product price works out to about $0.0327 per mg of vitamin B6.
Manganese (Manganese Citrate) · 5 mg OverallScore76
Each serving provides 5 mg of manganese. The identified form is manganese citrate, and a whole-product serving costs about $0.82.
How this ingredient is rated
Active Ingredient Quality & Bioavailability80
The identified manganese form is manganese citrate.
Manganese Chemical Form
The saved facts identify manganese citrate as the manganese form.
Dose, Safety & Label Transparency100
The serving discloses 5 mg of manganese.
Manganese Dosage Efficacy & Safety
The serving provides 5 mg of manganese.
Elemental Weight Disclosure
The label amount is recorded as 5 mg of manganese per serving.
Value20
A whole-product serving costs about $0.82, covering any other ingredients too.
Price per Serving vs. Median
The evaluated price is about $0.82 per whole-product serving.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
- Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
- The relationship between boron and magnesium status and bone mineral density in the human: a review.
- Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
- Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.