$82.00 $2.73 per serving
Product analysis
A.M. supplies nutrients that can help fill dietary gaps and support normal energy and immune functions. Many of its assessed ingredients are expensive at the full serving cost, weakening the value of the broad mixture.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality55
Several B vitamins and minerals use clearly identified forms with favorable characteristics. Unspecified preparations and unresolved mixture details limit comparisons across the rest of the formula.
Ingredient Transparency79
Ingredient amounts and most forms are stated, helping compare the main nutrients. Some mixture proportions are omitted and others remain uncertain.
Value For Money30
Many assessed nutrients and curcumin are expensive at the full serving cost. The broad ingredient list does not compensate for weak value in those comparisons.
Customer Satisfaction77
Customer ratings are strongly positive across several hundred reviews. Satisfaction does not establish the many proposed health benefits.
Product Focus25
The clearest purpose is broad nutritional support when intake is low. The many proposed uses and added plant ingredients make the formula less focused.
- Format
Capsule - Container
- 90 Capsule(s)
- Per serving
- $2.73
- Customer rating
- 4.7 · 509 ratings
Goals
Impact
Highest effect
Folate · 1 mg DFEVitamin B12 · 600 mcgVitamin D · 50 mcgMagnesium · 63 mgVitamin K · 200 mcgBoron · 1 mgSelenium · 100 mcgCurcumin · 200 mgZinc · 10 mgVitamin C · 250 mg
Impact
Highest effect
Magnesium · 63 mgVitamin C · 250 mgZinc · 10 mgVitamin A · 1.05 mgVitamin D · 50 mcgSelenium · 100 mcg
Impact
Moderate effect
Iodine · 75 mcgVitamin D · 50 mcgVitamin B5 · 45 mgMagnesium · 63 mgRiboflavin · 12 mgThiamin · 50 mgVitamin B12 · 600 mcg
Vitamin B5 Not classified
No linked studies yet.
Impact
High effect
Folate · 1 mg DFEVitamin B12 · 600 mcgVitamin B6 · 20 mgSelenium · 100 mcgMagnesium · 63 mgVitamin E · 24 mgCurcumin · 200 mgZinc · 10 mgVitamin C · 250 mgCholine · 18 mgRiboflavin · 12 mg
Riboflavin Not classified
No linked studies yet.
Vitamin B6 Not classified
No linked studies yet.
Impact
High effect
Folate · 1 mg DFEMagnesium · 63 mgVitamin B12 · 600 mcgVitamin K · 200 mcgVitamin D · 50 mcgCurcumin · 200 mgGreen Tea · 75 mg
Boron Not classified
No linked studies yet.
Impact
High effect
Biotin · 500 mcgVitamin D · 50 mcgZinc · 10 mgVitamin C · 250 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A | 1.05 mg | |
Vitamin C (Ascorbic Acid) | 250 mg | |
Vitamin D (Vitamin D3) | 50 mcg | |
Vitamin E (D-Alpha-Tocopheryl Acid Succinate) | 13.5 mg | |
Vitamin K | 200 mcg | |
Thiamine (Thiamine Hydrochloride) | 50 mg | |
Riboflavin (Riboflavin 5-Phosphate Sodium) | 12 mg | |
Niacin (Niacinamide) | 60 mg | |
Vitamin B6 (Pyridoxal 5-Phosphate) | 20 mg | |
Folate | 1 mg DFE | |
Vitamin B12 (Methylcobalamin) | 600 mcg | |
Biotin | 500 mcg | |
Pantothenic Acid (Calcium Pantothenate) | 45 mg | |
Choline (Choline Citrate) | 18 mg | |
Calcium (Albion Calcium Bisglycinate Chelate, Calcium Laurate, Calcium Pantothenate, Dicalcium Phosphate) | 75 mg | |
Iodine (Potassium Iodide) | 75 mcg | |
Magnesium (Albion Magnesium Bisglycinate Chelate) | 63 mg | |
Zinc (Albion Zinc Bisglycinate Chelate) | 10 mg | |
Selenium (L-Selenomethionine) | 100 mcg | |
Copper (Albion Copper Bisglycinate) | 750 mcg | |
Manganese (Manganese Bisglycinate Chelate) | 1.5 mg | |
Chromium (Albion Chromium Nicotinate Glycinate Chelate) | 200 mcg | |
Meriva (Curcumin Phytosome) | 200 mg | |
Greenselect (Green Tea Phytosome) | 75 mg | |
D-Gamma-Tocopherol (Mixed Tocopherols) | 24 mg | |
Boron (Bororganic) | 1 mg | |
Lutein (Aztec Marigold flower extract) | 300 mcg |
Vitamin B6 (Pyridoxal 5-Phosphate) · 20 mg OverallScore77
Selenium (L-Selenomethionine) · 100 mcg OverallScore77
Niacin (Niacinamide) · 60 mg OverallScore66
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
- Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
- The relationship between boron and magnesium status and bone mineral density in the human: a review.
- Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
- Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Effects of Curcumin on Bone Loss and Biochemical Markers of Bone Turnover in Patients with Spinal Cord Injury.
- The Effect of Selected Herbal Medicines on Bone Turnover Markers: A Systematic Review and Meta-Analysis.
- Efficacy of nanomicelle curcumin, Nigella sativa oil, and their combination on bone turnover markers and their safety in postmenopausal women with primary osteoporosis and osteopenia: A triple-blind randomized controlled trial.
- The Effect of Curcumin on Postmenopausal Symptoms: A Systematic Review Based on Randomized Controlled Trials.
- Effects of a curcumin-based supplementation in asymptomatic subjects with low bone density: a preliminary 24-week supplement study.