One Daily Superfood Multi-Vitamin with Iron
Goals
$29.99 $0.24 per serving
Product analysis
One Daily Superfood Multi-Vitamin with Iron can help fill dietary gaps and support normal metabolism and blood formation. Undisclosed blend contents make the additional ingredients harder to judge.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality53
Several vitamins use favorable forms, but quality is less clear for many remaining ingredients. Missing blend contents and source proportions limit comparison of the complete formula.
Ingredient Transparency73
Amounts and most nutrient forms are disclosed, making the main nutrients easier to compare. Missing source proportions and blend contents leave the full composition less clear.
Value For Money56
Several vitamins offer favorable value, while vitamin D and selenium are less cost-efficient. Uncertain value for many remaining nutrients makes the full formula harder to judge on cost.
Customer Satisfaction89
Customer ratings are favorable across a large review base. That gives broad satisfaction feedback without establishing health benefits.
Product Focus0
The clearest role is filling dietary gaps across normal metabolism and nutrient needs. Many ingredients and intended uses spread the formula broadly, while undisclosed blend contents leave the extras uncertain.
- Format
Capsule - Container
- 120 Capsule(s)
- Per serving
- $0.24
- Also available
One Daily Superfood Multi-Vitamin no Iron$29.99- Customer rating
- 4.7 · 6,503 ratings
Goals
Impact
Highest effect
Folate · 400 mcgVitamin B12 · 100 mcgVitamin D · 1000 IUMagnesium · 10 mgVitamin K · 80 mcgSelenium · 70 mcgZinc · 10 mgVitamin C · 100 mg
Impact
High effect
Magnesium · 10 mgVitamin C · 100 mgZinc · 10 mgVitamin A · 5000 IUVitamin D · 1000 IUSelenium · 70 mcg
Impact
Moderate effect
Biotin · 300 mcgVitamin D · 1000 IUZinc · 10 mgIron · 6 mgVitamin C · 100 mg
Impact
Moderate effect
Zinc · 10 mgVitamin C · 100 mgCopper · 500 mcgSelenium · 70 mcgVitamin E · 30 IU
Impact
High effect
Vitamin K · 80 mcgMagnesium · 10 mgCalcium · 10 mgVitamin D · 1000 IUCopper · 500 mcgManganese · 2 mgZinc · 10 mgVitamin C · 100 mg
Impact
Moderate effect
Biotin · 300 mcgNiacin · 20 mgVitamin B12 · 100 mcgRiboflavin · 10 mgThiamin · 10 mgVitamin B5 · 10 mgVitamin B6 · 10 mgVitamin D · 1000 IUZinc · 10 mgMagnesium · 10 mg
Ashwagandha Not classified
No linked studies yet.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A (Beta-Carotene) | 5000 IU | |
Vitamin C (Ascorbic Acid) | 100 mg | |
Vitamin D3 (Cholecalciferol) | 1000 IU | |
Vitamin E (D-Alpha-Tocopheryl Succinate) | 30 IU | |
Vitamin K-2 (Menaquinone-4) | 80 mcg | |
Vitamin B1 (Thiamine Mononitrate) | 10 mg | |
Vitamin B2 (Riboflavin 5-Phosphate) | 10 mg | |
Vitamin B-3 (Niacin, Niacinamide) | 20 mg | |
Vitamin B-6 (Pyridoxal 5-Phosphate) | 10 mg | |
Folate (L-Methylfolate) | 400 mcg | |
Vitamin B12 (Methylcobalamin) | 100 mcg | |
Biotin | 300 mcg | |
Vitamin B5 (Calcium Pantothenate) | 10 mg | |
Calcium (Calcium Aspartate, Calcium Citrate, Calcium Malate) | 10 mg | |
Iron (Iron Gluconate) | 6 mg | |
Iodine (organic Kelp) | 75 mcg | |
Magnesium (Magnesium Aspartate, Magnesium Citrate, Magnesium Malate) | 10 mg | |
Zinc (Zinc Picolinate) | 10 mg | |
Selenium (Selenium Asparate, Selenium Citrate, Selenium Malate) | 70 mcg | |
Copper (Copper Gluconate) | 500 mcg | |
Manganese (Manganese Citrate) | 2 mg | |
Chromium (Chromium Polynicotinate) | 120 mcg | |
Molybdenum (Molybdenum Amino Acid Chelate) | 75 mcg | |
Potassium (Potassium Aspartate, Potassium Citrate, Potassium Malate) | 10 mg | |
Organic Alkalizing Green Juice Powders | 117 mg | |
Organic Aqua Superfoods | 84 mg | |
Organic Vegetables | 62 mg | |
Nature's C with QPower | 60 mg | |
Probiotics | 55 mg | |
Hot Water Mushroom Extracts | 18 mg | |
Stress & Energy Adaptogens (Extracts) | 18 mg | |
Organic Super Berries | 9 mg | |
Super Antioxidants | 9 mg | |
Cleansing & Tonic Support | 9 mg | |
GingerZyme Extract | 9 mg |
Folate (L-Methylfolate) · 400 mcg OverallScore96
The serving provides 400 mcg of folate. The cost per serving is low. It uses L-5-Methyltetrahydrofolate, an active form of folate.
How this ingredient is rated
Active Ingredient Quality & Bioavailability91
It uses L-5-Methyltetrahydrofolate, an active form of folate. The L prefix identifies the active isomer; no branded source is specified.
Folate Form Hierarchy
L-5-Methyltetrahydrofolate is an active form that bypasses the MTHFR conversion step.
Patented Sources & Isomeric Purity
The L prefix identifies the active isomer; no branded source is specified.
Dose, Safety & Label Transparency100
The serving provides 400 mcg of folate.
Folate Dosage by Declared Basis
The serving provides 400 mcg of folate.
Value100
The cost per serving is low.
Price per Bioavailable Serving
The cost per serving is low.
Manganese (Manganese Citrate) · 2 mg OverallScore86
It provides 2 mg of manganese per serving at a low cost per serving. It uses manganese citrate.
How this ingredient is rated
Active Ingredient Quality & Bioavailability80
It uses manganese citrate.
Manganese Chemical Form
It uses manganese citrate.
Dose, Safety & Label Transparency86
It provides 2 mg of manganese per serving.
Manganese Dosage Efficacy & Safety
It provides 2 mg of manganese per serving.
Elemental Weight Disclosure
The label states 2 mg of manganese per serving.
Value100
The cost per serving is low.
Price per Serving vs. Median
The cost per serving is low.
Vitamin A (Beta-Carotene) · 5000 IU OverallScore69
The serving provides 5,000 IU of vitamin A. The cost is moderate for that amount. It uses beta-carotene.
How this ingredient is rated
Active Ingredient Quality & Bioavailability50
It uses beta-carotene.
Vitamin A Chemical Form & Source
It uses beta-carotene.
Dose, Safety & Label Transparency82
The serving provides 5,000 IU of vitamin A. Beta-carotene is named, but its percentage is not stated.
Dosage Efficacy & Safety Thresholds
The serving provides 5,000 IU of vitamin A.
Label Transparency of Specific Forms
Beta-carotene is named, but its percentage is not stated.
Value80
The cost is moderate for the vitamin A amount provided.
Price per 5,000 IU Dose
The cost is moderate for the vitamin A amount provided.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.