Multivitamin One

Multivitamin One

Seeking Health4.8 (413 ratings)
Format:Capsule Quantity: 45 Capsule(s) · 45 servings
Goals
$37.00 $0.82 per serving

Product analysis

57 out of 100

Multivitamin One may help fill dietary gaps that matter for normal energy use, bone health and immune function. The broad mix is most useful when it meets a nutritional need; extra amounts do not reliably add benefits when intake is already adequate.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality59

Several nutrients use favorable preparations, including vitamin B6, vitamin B5 and selected trace minerals. Other quality details remain uncertain, and a few ingredient forms are not specified.

Ingredient Transparency76

The listed amounts and most forms are disclosed, helping you compare the broad nutrient mix. The balance of vitamin A and B12 forms is missing, and differing vitamin E declarations prevent a reliable combined amount.

Value For Money35

Several ingredients are costly for the amounts provided when compared at the full serving price. Biotin and molybdenum offer more moderate value, while value for many other nutrients remains uncertain.

Customer Satisfaction78

Customer ratings are strongly positive, supported by a modest number of reviews. The feedback suggests satisfaction but does not establish the health effects of the nutrient mix.

Product Focus35

The broad nutrient mix is suited to filling nutritional gaps across everyday health concerns. Its many ingredients and wider intended uses do not establish extra energy or broader protection when nutritional needs are already met.

Format
Capsule
Container
45 Capsule(s)
Per serving
$0.82
Customer rating
4.8 · 413 ratings
Report analysis

Goals

Everyday Health
Impact
Highest effect
B- Ingredient FitA+ PathwaysB+ EvidenceA+ Formulation Logic
Folate · 680 mcg DFEVitamin B12 · 26 mcgVitamin D · 25 mcgVitamin K · 100 mcgBoron · 1 mgSelenium · 75 mcgZinc · 10 mg
Study evidence
Boron Supportive 6 studies
Folate Supportive 80 studies
Selenium Supportive 70 studies
Vitamin D Supportive 115 studies
Vitamin K Supportive 34 studies
Zinc Supportive 60 studies
Impact
Moderate effect
C- Ingredient FitF PathwaysA EvidenceA+ Formulation Logic
Iodine · 100 mcgVitamin D · 25 mcgVitamin B5 · 50 mgRiboflavin · 5 mgThiamin · 25 mgVitamin B12 · 26 mcg
Study evidence
Iodine Adverse 3 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies
Heart Health
Impact
High effect
C- Ingredient FitC PathwaysA- EvidenceA+ Formulation Logic
Vitamin K · 100 mcgVitamin B12 · 26 mcgVitamin B6 · 20 mgFolate · 680 mcg DFEVitamin D · 25 mcg
Study evidence
Folate Supportive 116 studies
Niacin Supportive 105 studies
Selenium Mixed 89 studies
Vitamin B6 Supportive 44 studies
Vitamin D Mixed 164 studies
Vitamin K Mixed 62 studies
Longevity
Impact
High effect
C- Ingredient FitC PathwaysB+ EvidenceA+ Formulation Logic
Folate · 680 mcg DFEVitamin B12 · 26 mcgVitamin K · 100 mcgVitamin D · 25 mcg
Study evidence
Boron Not classified

No linked studies yet.

Folate Supportive 16 studies
Selenium Supportive 27 studies
Vitamin D Supportive 50 studies
Vitamin E Supportive 19 studies
Vitamin K Supportive 27 studies
Zinc Supportive 10 studies
Cardiovascular Support
Impact
High effect
C- Ingredient FitC PathwaysB- EvidenceA+ Formulation Logic
Vitamin K · 100 mcgVitamin D · 25 mcgSelenium · 75 mcgVitamin B12 · 26 mcgVitamin B6 · 20 mgVitamin E · 5 mgFolate · 680 mcg DFENiacin · 20 mg NE
Study evidence
Folate Supportive 93 studies
Niacin Supportive 136 studies
Selenium Supportive 107 studies
Vitamin B6 Supportive 35 studies
Vitamin D Mixed 170 studies
Vitamin E Mixed 79 studies
Vitamin K Supportive 40 studies
Immunity
Impact
High effect
D+ Ingredient FitA PathwaysA+ EvidenceA+ Formulation Logic
Zinc · 10 mgVitamin A · 750 mcg RAEVitamin D · 25 mcgSelenium · 75 mcg
Study evidence
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin D Supportive 85 studies
Vitamin E Supportive 21 studies
Zinc Supportive 73 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene, Retinyl Palmitate)
750 mcg RAE
Vitamin D3 (Cholecalciferol)
25 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
50 mg
Thiamine (Thiamine Hydrochloride)
25 mg 65
Riboflavin (Riboflavin 5-Phosphate Sodium)
5 mg
Niacin
20 mg NE
Vitamin B6 (Pyridoxal 5-Phosphate)
20 mg 75
Folate (Quatrefolic)
680 mcg DFE
Vitamin B12 (Adenosylcobalamin, Mecobalactive)
26 mcg
Biotin
500 mcg 59
Pantothenic Acid (D-Calcium Pantothenate)
50 mg 70
Choline (Choline Bitartrate)
50 mg 55
Iodine (Potassium Iodide)
100 mcg
Zinc (Zinc Bisglycinate Chelate)
10 mg
Selenium (SelenoExcell High Selenium Yeast)
75 mcg 67
Manganese (Manganese Bisglycinate Chelate)
1 mg
Chromium (Chromium Nicotinate Glycinate Chelate)
200 mcg 76
Molybdenum (Molybdenum Glycinate Chelate)
75 mcg 91
Inositol
50 mg
Superoxide Dismutase (Melon Extract)
100 IU
Mixed Tocopherols
5 mg
Lutein (Marigold flower extract)
3 mg
Boron (Boroganic Glycine)
1 mg 74
Pyrroloquinoline Quinone (Pyrroloquinoline Quinone Disodium Salt)
1 mg
Vitamin K2 (Menaquinone-7)
100 mcg 83
Gluten Free Adults 18–50 Dairy Free
Report overview
A+ Ingredient Form & Label QualityC Dose, Safety & Label TransparencyD- Value
A serving provides 20 mg of vitamin B6, with a somewhat high cost per milligram when the full serving price is assigned to B6. That is a high amount per serving; total intake also includes food and other supplements. Vitamin B6 comes from pyridoxal 5-phosphate.
How this ingredient is rated

Ingredient Form & Label Quality100

Vitamin B6 comes from pyridoxal 5-phosphate. No dyes, titanium dioxide or talc are listed.
Vitamin B6 Form Identification
Vitamin B6 comes from pyridoxal 5-phosphate.
Clean Label and Excipient Purity
No dyes, titanium dioxide or talc are listed.

Dose, Safety & Label Transparency65

A serving provides 20 mg of vitamin B6, a high amount. The chemical source is named.
Vitamin B6 Dose & Safety Policy
A serving provides 20 mg of vitamin B6, a high amount.
Label Transparency
The chemical source of vitamin B6 is named.

Value45

The full serving price makes the cost per milligram of B6 somewhat high.
Vitamin B6 Price Efficiency
The full serving price makes the cost per milligram of B6 somewhat high.
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
    José Ramón V; Mora Mora M; Marino Alarcón O; Hernández G; Josefina Linares L; Urdaneta Romero H; Arévalo González E · Investigacion clinica · 2013
    Case-control study45 participantsBone Health forBoron
  2. Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
    Nielsen FH; Hunt CD; Mullen LM; Hunt JR · FASEB journal : official publication of the Federation of American Societies for Experimental Biology · 1987
    Single-arm trial12 participantsBone Health forBoron
  3. The relationship between boron and magnesium status and bone mineral density in the human: a review.
    Volpe SL; Taper LJ; Meacham S · Magnesium research · 1994
    Narrative reviewBone Health forBoron
  4. Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
    Meacham SL; Taper LJ; Volpe SL · Environmental health perspectives · 1995
    Randomized trial28 participantsBone Health forBoron
  5. Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
    C D Hunt, J L Herbel, F H Nielsen · The American Journal of Clinical Nutrition · 1997
    Non-randomized trial11 participantsBone Health forBoron
  6. Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
    Wei H; Jin Z; Zhou L; Tang G; Chai S; Che X; Tan Y; Zeng W · Frontiers in endocrinology · 2025
    Cross-sectional study1,315 participantsBone Health forFolate
  7. Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
    Liu CT; Karasik D; Xu H; Zhou Y; Broe K; Cupples LA; Cpgm de Groot L; Ham A; Hannan MT; Hsu YH; Jacques P; McLean RR; Paul L; Selhub J; Trajanoska K; van der Velde N; van Schoor N; Kiel DP · The American journal of clinical nutrition · 2021
    Cohort study4,310 participantsBone Health forFolate
  8. Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
    Rondanelli M; Tartara A; Fossari F; Vecchio V; Faliva MA; Naso M; Perna S; Nichetti M; Peroni G · Current aging science · 2022
    Narrative review35,298 participants29 studies pooledBone Health forFolate Bone Health forVitamin B6
  9. Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
    Cagnacci A; Baldassari F; Rivolta G; Arangino S; Volpe A · Bone · 2004
    Cross-sectional study161 participantsBone Health forFolate
  10. Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
    Rejnmark L; Vestergaard P; Hermann AP; Brot C; Eiken P; Mosekilde L · Calcified tissue international · 2008
    Cohort study1,869 participantsBone Health forFolate
  11. Risk of Environmental Chemicals on Bone Fractures Is Independent of Low Bone Mass in US Adults: Insights from 2017 to 2018 NHANES.
    Ling R; Ai Y; Chen C; Zhang J; Zou Z; Cheng S; Li C; Li X; Wang B · Metabolites · 2023
    Cross-sectional study2,640 participantsBone Health forManganese
  12. The Manganese-Bone Connection: Investigating the Role of Manganese in Bone Health.
    Taskozhina G; Batyrova G; Umarova G; Issanguzhina Z; Kereyeva N · Journal of clinical medicine · 2024
    Narrative reviewBone Health forManganese
  13. Associations of multiple metals with bone mineral density: A population-based study in US adults.
    Wei MH; Cui Y; Zhou HL; Song WJ; Di DS; Zhang RY; Huang Q; Liu JA; Wang Q · Chemosphere · 2021
    Cross-sectional studyBone Health forManganese
  14. Sex-specific associations of urinary mixed-metal concentrations with femoral bone mineral density among older people: an NHANES (2017-2020) analysis.
    Li H; Li G; Yi M; Zhou J; Deng Y; Huang Y; He S; Meng X; Liu L · Frontiers in public health · 2024
    Cross-sectional study31 participantsBone Health forManganese
  15. Relationship between blood manganese and bone mineral density and bone mineral content in adults: A population-based cross-sectional study.
    Wang C; Zhu Y; Long H; Ou M; Zhao S · PloS one · 2022
    Cross-sectional study9,732 participantsBone Health forManganese
  16. Evaluating the Protective Role of Vitamin A Supplementation in Periodontal Health: A Comprehensive Systematic Review and Meta-Analysis.
    Luca MM; Buzatu R; Bumbu BA · Journal of clinical medicine · 2024
    Meta-analysisBone Health forVitamin A
  17. Dietary vitamin A intake and bone health in the elderly: the Rotterdam Study.
    de Jonge EA; Kiefte-de Jong JC; Campos-Obando N; Booij L; Franco OH; Hofman A; Uitterlinden AG; Rivadeneira F; Zillikens MC · European journal of clinical nutrition · 2016
    Cohort study5,288 participantsBone Health forVitamin A
  18. Vitamin A and its dervatives effect on bone mineral density, a systematic review.
    Khojah Q; AlRumaihi S; AlRajeh G; Aburas A; AlOthman A; Ferwana M · Journal of family medicine and primary care · 2022
    Systematic review8 studies pooledBone Health forVitamin A
  19. Association of vitamins with bone mineral density and osteoporosis measured by dual-energy x-ray absorptiometry: a cross-sectional study.
    Wang Q; Yu H; Kong Y · BMC musculoskeletal disorders · 2024
    Cross-sectional study1,536 participantsBone Health forVitamin A
  20. Association of dietary consumption and serum levels of vitamin A and β-carotene with bone mineral density in Chinese adults.
    Chen GD; Zhu YY; Cao Y; Liu J; Shi WQ; Liu ZM; Chen YM · Bone · 2016
    Cohort study3,154 participantsBone Health forVitamin A