EcoGreen Multi Iron-Free

EcoGreen Multi Iron-Free

NOW4.7 (384 ratings)
Format:Capsule Quantity: 180 Capsule(s) · 90 servings
Goals
$27.68 $0.30 per serving

Product analysis

47 out of 100

EcoGreen Multi Iron-Free offers a broad mix of vitamins, minerals, plant ingredients and enzymes for people seeking a formula without iron. Several ingredient forms and mixed-source proportions are unspecified, making the extras harder to compare.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality41

Some named vitamin and mineral forms are strengths, while quality remains uncertain for much of the wider formula. Unspecified forms among several plant ingredients and enzymes limit a closer comparison.

Ingredient Transparency69

Ingredient amounts and most forms are listed, helping you compare the nutritional mix. Several forms and the proportions of the calcium and magnesium sources are unspecified.

Value For Money45

Value is mixed, with several nutrients offering a favorable cost comparison while some extras are relatively costly. Value for much of the remaining formula is uncertain, so the long ingredient list does not by itself establish a good deal.

Customer Satisfaction76

Customer feedback is positive across several hundred ratings. It gives a useful indication of satisfaction without establishing specific health benefits.

Product Focus0

The large ingredient mix spreads attention across several possible uses. The benefits are not strongly established for a clear individual purpose, despite the breadth of the formula.

Format
Capsule
Container
180 Capsule(s)
Per serving
$0.30
Customer rating
4.7 · 384 ratings
Report analysis

Goals

Impact
Situational effect
F Ingredient FitF PathwaysF EvidenceB Formulation Logic
Folate · 680 mcg DFEVitamin B12 · 100 mcgVitamin D · 2.5 mcgMagnesium · 50 mgSelenium · 25 mcgZinc · 7.5 mgVitamin C · 250 mg
Study evidence
Bromelain Supportive 11 studies
Folate Supportive 80 studies
Magnesium Supportive 114 studies
Selenium Supportive 70 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Zinc Supportive 60 studies
Impact
Situational effect
F Ingredient FitF PathwaysF EvidenceB Formulation Logic
Biotin · 50 mcgVitamin D · 2.5 mcgZinc · 7.5 mgVitamin C · 250 mg
Study evidence
Biotin Supportive 4 studies
Copper Adverse 4 studies
Folate Mixed 15 studies
Iodine No effect 1 study
Niacin Disputed 2 studies
Selenium Disputed 7 studies
Vitamin A Disputed 13 studies
Vitamin D Disputed 34 studies
Vitamin E No effect 3 studies
Zinc Supportive 22 studies
Impact
Situational effect
F Ingredient FitF PathwaysF EvidenceB Formulation Logic
Iodine · 75 mcgVitamin D · 2.5 mcgVitamin B5 · 25 mgMagnesium · 50 mgRiboflavin · 25 mgThiamin · 25 mgVitamin B12 · 100 mcgPotassium · 12.5 mg
Study evidence
Iodine Adverse 3 studies
Magnesium Supportive 4 studies
Potassium Supportive 2 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies
Impact
Situational effect
F Ingredient FitF PathwaysF EvidenceB Formulation Logic
Biotin · 50 mcgNiacin · 25 mgVitamin B12 · 100 mcgRiboflavin · 25 mgThiamin · 25 mgVitamin B5 · 25 mgVitamin B6 · 25 mgVitamin D · 2.5 mcgZinc · 7.5 mgMagnesium · 50 mgGreen Tea · 25 mg
Study evidence
Biotin Supportive 5 studies
Chromium Supportive 47 studies
Green Tea Supportive 31 studies
Iodine Mixed 17 studies
Magnesium Supportive 61 studies
Niacin Supportive 17 studies
Selenium Mixed 28 studies
Thiamin Supportive 11 studies
Vitamin B6 Supportive 16 studies
Vitamin D Supportive 65 studies
Zinc Supportive 12 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene)
3750 mcg
Vitamin C (Calcium Ascorbate)
250 mg
Vitamin D (Ergocalciferol)
2.5 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
67 mg
Thiamine (Thiamine Hydrochloride)
25 mg 65
Riboflavin
25 mg 63
Niacin (Niacinamide)
25 mg 65
Vitamin B6 (Pyridoxine Hydrochloride)
25 mg 81
Folate (Folic Acid)
680 mcg DFE
Vitamin B12 (Cyanocobalamin)
100 mcg 21
Biotin
50 mcg
Pantothenic Acid (Calcium Pantothenate)
25 mg 61
Choline (Choline Bitartrate)
25 mg 50
Calcium (Calcium Ascorbate, Calcium Carbonate, Calcium Citrate)
50 mg
Iodine (Kelp)
75 mcg
Magnesium (Mag. Oxide, Magnesium Citrate)
50 mg
Zinc (Zinc Picolinate)
7.5 mg
Selenium (L-Selenomethionine)
25 mcg
Copper (Copper Bisglycinate)
0.25 mg
Manganese (Manganese Bisglycinate)
2.5 mg 90
Chromium (Chromium Picolinate)
50 mcg
Molybdenum (Sodium Molybdate)
25 mcg 64
Potassium (Potassium Chloride)
12.5 mg
organic Spirulina
125 mg 53
organic Chlorella
50 mg
Alfalfa juice concentrate
50 mg
Green Tea extract
25 mg 8
Inositol
25 mg
PABA
15 mg 68
Panax ginseng
50 mg
Citrus Bioflavonoid Complex
25 mg
Rutin powder (Sophora japonica)
12.5 mg 75
Bromelain (Pineapple)
20 mg 57
Papain
12.5 mg 96
Protease
12.5 mg
Lipase
12.5 mg
Amylase
5 mg
Gluten Free Adults 18–50 Vegan Kosher Dairy Free Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value
Each serving provides 2.5 mg of manganese at a moderate cost per serving. It uses Manganese Bisglycinate. The amount can support nutritional maintenance, though it may offer less for targeted bone support.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

It uses Manganese Bisglycinate, an amino acid chelate with good absorption potential.
Manganese Chemical Form
It uses Manganese Bisglycinate, an amino acid chelate with good absorption potential.

Dose, Safety & Label Transparency86

2.5 mg of manganese per serving can support nutritional maintenance, though it may offer less for targeted bone support. The manganese amount is clearly stated.
Manganese Dosage Efficacy & Safety
2.5 mg of manganese per serving can support nutritional maintenance, though it may offer less for targeted bone support.
Elemental Weight Disclosure
The manganese amount is clearly stated.

Value80

The cost per serving is moderate.
Price per Serving vs. Median
The cost per serving is moderate.
A+ Ingredient Form & Label QualityC Dose, Safety & Label TransparencyA- Value
Each serving has 25 mg of vitamin B6, above the European adult daily upper limit of 12 mg from all sources. The cost per amount of vitamin B6 is relatively low. The listed vitamin B6 form is Pyridoxine Hydrochloride.
How this ingredient is rated

Ingredient Form & Label Quality100

The listed vitamin B6 form is Pyridoxine Hydrochloride. The listed ingredients have no flagged artificial colors, titanium dioxide, hydrogenated oils or talc.
Vitamin B6 Form Identification
The listed vitamin B6 form is Pyridoxine Hydrochloride.
Clean Label and Excipient Purity
The listed ingredients have no flagged artificial colors, titanium dioxide, hydrogenated oils or talc.

Dose, Safety & Label Transparency60

Each serving has 25 mg of vitamin B6, above the European adult daily upper limit of 12 mg from all sources. The chemical source is named.
Vitamin B6 Dose & Safety Policy
Each serving has 25 mg of vitamin B6, above the European adult daily upper limit of 12 mg from all sources.
Label Transparency
The chemical source of vitamin B6 is named.

Value86

The cost per amount of vitamin B6 is relatively low.
Vitamin B6 Price Efficiency
The cost per amount of vitamin B6 is relatively low.
PABA · 15 mg OverallScore68
B+ Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyD- Value
A serving supplies 15 mg of PABA, with a high estimated whole-product cost per 100 mg of PABA. The amount is stated, but no specific quality grade is available. No artificial colors, titanium dioxide or hydrogenated oils are recorded.
How this ingredient is rated

Active Ingredient Quality & Bioavailability80

PABA is named, but a specific quality grade is not stated.
PABA Source & Grade
PABA is named without a specified quality grade.

Dose, Safety & Label Transparency70

The serving lists 15 mg of PABA. No artificial colors, titanium dioxide or hydrogenated oils are recorded among the other ingredients.
PABA Dosage Alignment
The serving contains 15 mg of PABA.
Label Disclosure Clarity
The PABA amount is stated separately.
Additive and Excipient Quality
No artificial colors, titanium dioxide or hydrogenated oils are recorded among the other ingredients.

Value40

The estimated whole-product cost per 100 mg of PABA is high; it includes the cost of the other ingredients.
Price per 100mg PABA
The estimated whole-product cost per 100 mg of PABA is high; it includes the cost of the other ingredients.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Effects of spirulina (Arthrospira) platensis supplementation on inflammation, physical and mental quality of life, and anthropometric measures in patients with relapsing-remitting multiple sclerosis (RRMS): a triple-blinded, randomized, placebo-controlled trial
    Sheno Karimi, Vahid Shaygannejad, Adel Mohammadalipour, Awat Feizi, Sahar Hooshmand, Marzieh Kafeshani · Nutrition Journal · 2025
    Randomized trial80 participantsEnergy forBlue-Green Algae
  2. A randomized, double blind, placebo controlled study of spirulina supplementation on indices of mental and physical fatigue in men
    Morgan Johnson, Lauren Hassinger, Joshua Davis, Steven T Devor, Robert A DiSilvestro · International Journal of Food Sciences and Nutrition · 2016
    Randomized trial18 participantsEnergy forBlue-Green Algae
  3. Ergogenic and antioxidant effects of spirulina supplementation in humans
    Maria Kalafati, Athanasios Z Jamurtas, Michalis G Nikolaidis, Vassilis Paschalis, Anastasios A Theodorou, Giorgos K Sakellariou, Yiannis Koutedakis, Dimitris Kouretas · Medicine & Science in Sports & Exercise · 2010
    Randomized trial9 participantsEnergy forBlue-Green Algae
  4. Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
    Devanarayan P; Hartman M; Partin M · Family medicine and community health · 2026
    Cohort study10,882 participantsEnergy forIodine
  5. Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
    Hughes DT; Reyes-Gastelum D; Kovatch KJ; Hamilton AS; Ward KC; Haymart MR · Surgery · 2020
    Cohort study2,584 participantsEnergy forIodine
  6. Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
    Gültekin A; Kahraman MY; Şengöz T; Şimşek FS · Head & neck · 2026
    Cross-sectional study202 participantsEnergy forIodine
  7. Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
    Hausenblas HA; Lynch T; Hooper S; Shrestha A; Rosendale D; Gu J · Sleep medicine: X · 2025
    Randomized trial80 participantsEnergy forMagnesium
  8. Total magnesium intake and risk of frailty in older women.
    Struijk EA; Fung TT; Bischoff-Ferrari HA; Willett WC; Lopez-Garcia E · Journal of cachexia, sarcopenia and muscle · 2024
    Cohort study81,524 participantsEnergy forMagnesium
  9. Red blood cell magnesium and chronic fatigue syndrome.
    Cox IM; Campbell MJ; Dowson D · Lancet (London, England) · 1991
    Randomized trial32 participantsEnergy forMagnesium
  10. Exercise, magnesium and immune function.
    Laires MJ; Monteiro C · Magnesium research · 2008
    Narrative reviewEnergy forMagnesium
  11. [Efficacy of potassium N-acetylaminosuccinate (Cogitum) in the treatment of asthenic syndrome: results of double-blind placebo-controlled trial].
    Esin RG; Khayrullin IK; Esin OR; Fatykhova AF; Gismatullina EI; Isaeva YN · Zhurnal nevrologii i psikhiatrii imeni S.S. Korsakova · 2023
    Randomized trial37 participantsEnergy forPotassium
  12. Human resting energy expenditure in relation to dietary potassium.
    Dériaz O; Thériault G; Lavallée N; Fournier G; Nadeau A; Bouchard C · The American journal of clinical nutrition · 1991
    Randomized trial8 participantsEnergy forPotassium
  13. Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
    Fouad S; Ibrahim GE; Hussein AMS; Ibrahim FA; El Gendy A · Heliyon · 2021
    Non-randomized trialEnergy forRiboflavin
  14. Vitamin B status in patients with chronic fatigue syndrome.
    Heap LC; Peters TJ; Wessely S · Journal of the Royal Society of Medicine · 1999
    Case-control study30 participantsEnergy forRiboflavin
  15. B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
    Bager P; Hvas CL; Hansen MM; Ueland P; Dahlerup JF · Molecular medicine (Cambridge, Mass.) · 2023
    Observational studyEnergy forRiboflavin
  16. Metabolic features of chronic fatigue syndrome.
    Naviaux RK; Naviaux JC; Li K; Bright AT; Alaynick WA; Wang L; Baxter A; Nathan N; Anderson W; Gordon E · Proceedings of the National Academy of Sciences of the United States of America · 2024
    Case-control study84 participantsEnergy forRiboflavin
  17. Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
    Bregje Jaeger, Nina N Stolwijk, Femke Aaldering, Charlotte A Ruys, Marije Smits, Nicole I Wolf, Carla E M Hollak, Annet M Bosch · Journal of Inherited Metabolic Disease · 2026
    Systematic review381 studies pooledEnergy Metabolism Support forRiboflavin
  18. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
    Smidt LJ; Cremin FM; Grivetti LE; Clifford AJ · Journal of gerontology · 1991
    Randomized trial80 participantsEnergy forThiamin
  19. Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Alimentary pharmacology & therapeutics · 2021
    Randomized trial40 participantsEnergy forThiamin
  20. Dietary reference values for thiamin.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Turck D; Bresson JL; Burlingame B; Dean T; Fairweather-Tait S; Heinonen M; Hirsch-Ernst KI; Mangelsdorf I; McArdle HJ; Naska A; Nowicka G; Pentieva K; Sanz Y; Siani A; Sjödin A; Stern M; Tomé D; Van Loveren H; Vinceti M; Willatts P; Lamberg-Allardt C; Przyrembel H; Tetens I; Gudelj Rakic J; Ioannidou S; de Sesmaisons-Lecarré A; Forss AC; Neuhäuser-Berthold M · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEnergy forThiamin