Men's Energy

Men's Energy

21st Century Wellify!4.8 (3,281 ratings)
Format:Tablet Quantity: 65 Tablet(s) · 65 servings
Goals
$10.49 $0.16 per serving

Product analysis

52 out of 100

Men's Energy supplies nutrients that help the body use energy from food and may help tiredness when intake is low. Several minerals use less favorable forms, while the botanical blend is incompletely described.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality41

Biotin and iodine use favorable forms, but zinc, selenium and copper offer weaker choices. Quality for several other forms remains uncertain, leaving an uneven mixture.

Ingredient Transparency75

All listed amounts and most forms are disclosed, making serving comparisons straightforward. A few forms and the botanical blend composition remain unspecified.

Value For Money54

Several minerals and vitamin K offer favorable value at the serving cost. Niacin, biotin and selenium are more middling, while value for much of the remaining mixture is uncertain.

Customer Satisfaction89

Customer ratings are very positive across a large review pool. They provide evidence of satisfaction without establishing an energy benefit.

Product Focus5

The nutrients mainly support normal metabolism and can help when intake is low. The broad mixture and incomplete botanical blend detail make its additional contributions difficult to judge.

Format
Tablet
Container
65 Tablet(s)
Per serving
$0.16
Customer rating
4.8 · 3,281 ratings
Report analysis

Goals

Everyday Health
Impact
Highest effect
B Ingredient FitA+ PathwaysA- EvidenceA+ Formulation Logic
Folate · 667 mcg DFEVitamin B12 · 18 mcgVitamin D · 20 mcgMagnesium · 100 mgVitamin K · 80 mcgBoron · 150 mcgSelenium · 122.5 mcgZinc · 22.5 mgVitamin C · 90 mg
Study evidence
Boron Supportive 6 studies
Folate Supportive 80 studies
Magnesium Supportive 114 studies
Selenium Supportive 70 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Vitamin K Supportive 34 studies
Zinc Supportive 60 studies
Immunity
Impact
Highest effect
C Ingredient FitA+ PathwaysA+ EvidenceA+ Formulation Logic
Magnesium · 100 mgVitamin C · 90 mgZinc · 22.5 mgVitamin A · 1500 mcgVitamin D · 20 mcgSelenium · 122.5 mcg
Study evidence
Magnesium Supportive 8 studies
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin D Supportive 85 studies
Vitamin E Supportive 21 studies
Zinc Supportive 73 studies
Impact
High effect
C- Ingredient FitD+ PathwaysA+ EvidenceA+ Formulation Logic
Folate · 667 mcg DFEVitamin B12 · 18 mcgVitamin B6 · 4 mgMolybdenum · 75 mcgSelenium · 122.5 mcgMagnesium · 100 mgVitamin E · 20 mgZinc · 22.5 mgVitamin C · 90 mgRiboflavin · 3.4 mg
Study evidence
Folate Supportive 16 studies
Magnesium Supportive 19 studies
Selenium Supportive 10 studies
Vitamin C Supportive 9 studies
Vitamin E Supportive 23 studies
Zinc Supportive 30 studies
Impact
Moderate effect
D+ Ingredient FitF PathwaysC EvidenceA+ Formulation Logic
Biotin · 300 mcg
Study evidence
Biotin Supportive 8 studies
Calcium Supportive 1 study
Magnesium Not classified

No linked studies yet.

Selenium Adverse 1 study
Vitamin C Supportive 1 study
Vitamin D Supportive 8 studies
Vitamin E Supportive 6 studies
Zinc No effect 1 study
Testosterone Support
Impact
Moderate effect
D Ingredient FitF PathwaysA EvidenceA+ Formulation Logic
Magnesium · 100 mgZinc · 22.5 mgVitamin D · 20 mcgBoron · 150 mcg
Study evidence
Boron Disputed 3 studies
Magnesium Disputed 5 studies
Selenium No effect 16 studies
Vitamin D Supportive 56 studies
Vitamin E Disputed 3 studies
Zinc Disputed 7 studies
Hair Health
Impact
High effect
C Ingredient FitC- PathwaysA+ EvidenceA+ Formulation Logic
Biotin · 300 mcgVitamin D · 20 mcgZinc · 22.5 mgVitamin C · 90 mg
Study evidence
Biotin Supportive 4 studies
Copper Adverse 4 studies
Folate Mixed 15 studies
Iodine No effect 1 study
Niacin Disputed 2 studies
Selenium Disputed 7 studies
Vitamin A Disputed 13 studies
Vitamin D Disputed 34 studies
Vitamin E No effect 3 studies
Zinc Supportive 22 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene)
1500 mcg
Vitamin C (Ascorbic Acid)
90 mg
Vitamin D3 (Cholecalciferol)
20 mcg
Vitamin E (DL-Alpha-Tocopheryl Acetate)
20 mg
Vitamin K (Phytonadione)
80 mcg 42
Thiamine (Thiamine Mononitrate)
3 mg
Riboflavin
3.4 mg
Niacin (Niacinamide)
30 mg 62
Vitamin B6 (Pyridoxine Hydrochloride)
4 mg
Folate
667 mcg DFE
Vitamin B12 (Cyanocobalamin)
18 mcg
Biotin (D-Biotin)
300 mcg 66
Pantothenic Acid (D-Calcium Pantothenate)
15 mg
Calcium (Calcium Carbonate)
200 mg
Iodine (Potassium Iodide)
150 mcg 100
Magnesium (Magnesium Oxide)
100 mg
Zinc (Zinc Oxide)
22.5 mg 60
Selenium (Sodium Selenate)
122.5 mcg 60
Copper (Copper Sulfate)
2 mg 71
Manganese (Manganese Sulfate)
2 mg 70
Molybdenum (Sodium Molybdate)
75 mcg 74
Fruit & Vegetable Blend
100 mg
Lycopene
600 mcg
Boron (Boron Amino Acid Chelate)
150 mcg
Lutein
100 mcg
Gluten Free Men 18–50
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
The serving provides 150 mcg of iodine at a low cost per serving. The iodine comes from potassium iodide. The stated iodine amount supports daily intake.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

The iodine comes from potassium iodide. No marine iodine source is indicated, so marine sourcing concerns do not apply.
Iodine Form & Bioavailability
The iodine comes from potassium iodide.
Marine Source Purity & Sourcing
No marine iodine source is indicated, so marine sourcing concerns do not apply.

Dose, Safety & Label Transparency100

It provides 150 mcg of iodine per serving for daily support. The source is also stated.
Dosage Efficacy for Daily Support
It provides 150 mcg of iodine per serving for daily support.
Dosage Safety & Upper Limits
The 150 mcg serving is below the stated adult upper intake level.
Elemental Iodine Transparency
The iodine amount and source are stated.

Value100

The cost per serving is low.
Price Per Effective Serving
The cost per serving is low.
C- Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyC Value
The serving provides 30 mg of niacin per serving at a moderate cost per serving. Niacinamide lacks the lipid-modulating effects of nicotinic acid for the stated cardiovascular goal. The available information does not show a no-flush claim.
How this ingredient is rated

Active Ingredient Quality & Bioavailability57

Niacinamide lacks the lipid-modulating effects of nicotinic acid for the stated cardiovascular goal.
Niacin Form & Goal Alignment
Niacinamide lacks the lipid-modulating effects of nicotinic acid for the stated cardiovascular goal.
Precursor Source Quality
Niacinamide is a standard form without an advanced cellular-energy claim.

Dose, Safety & Label Transparency67

The form is Niacinamide. Niacinamide is a non-flushing form.
Clarity of Chemical Form
The form is Niacinamide.
Form-Specific Dosage Efficacy
30 mg of niacin per serving is provided as niacinamide.
Flush Risk & Safety Labeling
Niacinamide is a non-flushing form; the available information does not show a no-flush claim.

Value60

The cost per serving is moderate.
Price Per Effective Serving
The cost per serving is moderate.
C- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyB+ Value
Each serving supplies 75 mcg of molybdenum. The cost per serving is relatively low. The source is Sodium Molybdate, a soluble molybdate form.
How this ingredient is rated

Active Ingredient Quality & Bioavailability56

The source is Sodium Molybdate, a soluble molybdate form. No branded molybdenum source is specified in the available information.
Molybdenum Chemical Form
The source is Sodium Molybdate, a soluble molybdate form.
Branded or Patented Source
No branded molybdenum source is specified in the available information.

Dose, Safety & Label Transparency88

Each serving supplies 75 mcg of molybdenum. It is below the adult upper intake limit, although total intake includes other sources.
Elemental Dose Optimization
Each serving supplies 75 mcg of molybdenum.
Upper Limit (UL) Safety Compliance
The 75 mcg serving is below the adult upper intake limit of 2,000 mcg; total intake also includes other sources.

Value80

The cost per serving is relatively low.
Price per Effective Serving
The cost per serving is relatively low.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
    Devanarayan P; Hartman M; Partin M · Family medicine and community health · 2026
    Cohort study10,882 participantsEnergy forIodine
  2. Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
    Hughes DT; Reyes-Gastelum D; Kovatch KJ; Hamilton AS; Ward KC; Haymart MR · Surgery · 2020
    Cohort study2,584 participantsEnergy forIodine
  3. Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
    Gültekin A; Kahraman MY; Şengöz T; Şimşek FS · Head & neck · 2026
    Cross-sectional study202 participantsEnergy forIodine
  4. Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
    Hausenblas HA; Lynch T; Hooper S; Shrestha A; Rosendale D; Gu J · Sleep medicine: X · 2025
    Randomized trial80 participantsEnergy forMagnesium
  5. Total magnesium intake and risk of frailty in older women.
    Struijk EA; Fung TT; Bischoff-Ferrari HA; Willett WC; Lopez-Garcia E · Journal of cachexia, sarcopenia and muscle · 2024
    Cohort study81,524 participantsEnergy Fitness forMagnesium
  6. Red blood cell magnesium and chronic fatigue syndrome.
    Cox IM; Campbell MJ; Dowson D · Lancet (London, England) · 1991
    Randomized trial32 participantsEnergy forMagnesium
  7. Exercise, magnesium and immune function.
    Laires MJ; Monteiro C · Magnesium research · 2008
    Narrative reviewEnergy forMagnesium
  8. Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
    Fouad S; Ibrahim GE; Hussein AMS; Ibrahim FA; El Gendy A · Heliyon · 2021
    Non-randomized trialEnergy forRiboflavin
  9. Vitamin B status in patients with chronic fatigue syndrome.
    Heap LC; Peters TJ; Wessely S · Journal of the Royal Society of Medicine · 1999
    Case-control study30 participantsEnergy forRiboflavin
  10. B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
    Bager P; Hvas CL; Hansen MM; Ueland P; Dahlerup JF · Molecular medicine (Cambridge, Mass.) · 2023
    Observational studyEnergy forRiboflavin
  11. Metabolic features of chronic fatigue syndrome.
    Naviaux RK; Naviaux JC; Li K; Bright AT; Alaynick WA; Wang L; Baxter A; Nathan N; Anderson W; Gordon E · Proceedings of the National Academy of Sciences of the United States of America · 2024
    Case-control study84 participantsEnergy forRiboflavin
  12. Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
    Bregje Jaeger, Nina N Stolwijk, Femke Aaldering, Charlotte A Ruys, Marije Smits, Nicole I Wolf, Carla E M Hollak, Annet M Bosch · Journal of Inherited Metabolic Disease · 2026
    Systematic review381 studies pooledEnergy Metabolism Support forRiboflavin
  13. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
    Smidt LJ; Cremin FM; Grivetti LE; Clifford AJ · Journal of gerontology · 1991
    Randomized trial80 participantsEnergy forThiamin
  14. Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Alimentary pharmacology & therapeutics · 2021
    Randomized trial40 participantsEnergy forThiamin
  15. Dietary reference values for thiamin.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Turck D; Bresson JL; Burlingame B; Dean T; Fairweather-Tait S; Heinonen M; Hirsch-Ernst KI; Mangelsdorf I; McArdle HJ; Naska A; Nowicka G; Pentieva K; Sanz Y; Siani A; Sjödin A; Stern M; Tomé D; Van Loveren H; Vinceti M; Willatts P; Lamberg-Allardt C; Przyrembel H; Tetens I; Gudelj Rakic J; Ioannidou S; de Sesmaisons-Lecarré A; Forss AC; Neuhäuser-Berthold M · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEnergy forThiamin
  16. Effects of thiamine supplementation on exercise-induced fatigue.
    Suzuki M; Itokawa Y · Metabolic brain disease · 1996
    Randomized trial16 participantsEnergy forThiamin
  17. Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Scandinavian journal of gastroenterology · 2022
    Randomized trialEnergy forThiamin
  18. A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
    Dułak NA; Rytlewska M; Jaskólska M; Chmielewski M · Rheumatology international · 2024
    Case series3 participantsEnergy forVitamin B12
  19. Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
    Markun S; Gravestock I; Jäger L; Rosemann T; Pichierri G; Burgstaller JM · Nutrients · 2021
    Meta-analysis6,276 participants16 studies pooledEnergy forVitamin B12
  20. Patients' experiences with methylcobalamin injections in amyotrophic lateral sclerosis.
    Zubair AS; Saab L; Scharer K; Khokhar B · Brain circulation · 2024
    Qualitative study5 participantsEnergy forVitamin B12