Alive! Garden Goodness Men's Multivitamin
Goals
$13.79 $0.45 per serving
Product analysis
Alive! Garden Goodness Men's Multivitamin provides a broad range of nutrients to help fill dietary gaps and support normal immune function. Undisclosed blend contents and missing form details make the full formula harder to compare.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality39
Iodine uses a favorable form, while selenium and copper use less favorable forms. Several other ingredients lack form details, leaving the quality of the complete formula uncertain.
Ingredient Transparency73
Listed amounts and most nutrient forms are disclosed. Some vitamin forms, the vitamin A proportions and the blend contents are missing, limiting a full comparison.
Value For Money42
Serving costs compare favorably for vitamin K, iodine and manganese, while selenium value is poor. Most other nutrients have uncertain value, so the formula has a mixed value picture.
Customer Satisfaction86
Customer ratings are very positive across more than a thousand reviews. The substantial feedback gives a broad view of satisfaction, without confirming health effects.
Product Focus10
The clearest role is filling nutrient gaps for everyday health and normal immune function. The wider hair, heart and energy aims do not establish extra benefit when nutritional needs are already met.
- Format
Tablet - Container
- 60 Tablet(s)
- Per serving
- $0.45
- Customer rating
- 4.8 · 1,702 ratings
Goals
Impact
Highest effect
Folate · 400 mcg DFEVitamin B12 · 7.2 mcgVitamin D · 20 mcgVitamin K · 120 mcgSelenium · 96.2 mcgZinc · 13.7 mgVitamin C · 90 mg
Impact
Highest effect
Vitamin C · 90 mgZinc · 13.7 mgVitamin A · 900 mcgVitamin D · 20 mcgSelenium · 96.2 mcg
Impact
Moderate effect
Iodine · 150 mcgVitamin D · 20 mcgVitamin B5 · 7.5 mgRiboflavin · 2.6 mgThiamin · 2.4 mgVitamin B12 · 7.2 mcg
Vitamin B5 Not classified
No linked studies yet.
Impact
Moderate effect
Vitamin K · 120 mcgVitamin B12 · 7.2 mcgVitamin B6 · 3.4 mgFolate · 400 mcg DFEVitamin D · 20 mcg
Impact
High effect
Biotin · 30 mcgVitamin D · 20 mcgZinc · 13.7 mgVitamin C · 90 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 10 Calorie(s) | |
Total Carbohydrates | 2 Gram(s) | |
Vitamin A (Beta-Carotene, Retinyl Acetate) | 900 mcg | |
Vitamin C (Ascorbic Acid) | 90 mg | |
Vitamin D3 (Cholecalciferol) | 20 mcg | |
Vitamin E (D-Alpha-Tocopheryl Acetate) | 22.5 mg | |
Vitamin K (Phytonadione) | 120 mcg | |
Thiamine (Thiamine Mononitrate) | 2.4 mg | |
Riboflavin | 2.6 mg | |
Niacin (Niacinamide) | 24 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 3.4 mg | |
Folate | 400 mcg DFE | |
Vitamin B12 (Cyanocobalamin) | 7.2 mcg | |
Biotin | 30 mcg | |
Pantothenic Acid (D-Calcium Pantothenate) | 7.5 mg | |
Iodine (Potassium Iodide) | 150 mcg | |
Zinc (Zinc Oxide) | 13.7 mg | |
Selenium (Sodium Selenate) | 96.2 mcg | |
Copper (Copper Sulfate) | 0.9 mg | |
Manganese (Manganese Sulfate) | 2.3 mg | |
Molybdenum (Sodium Molybdate) | 45 mcg | |
Organic Veggie & Fruit Blend | 1.4 Gram(s) | |
Lycopene (Tomato extract) | 600 mcg | |
Lutein (Aztec Marigold flower extract) | 100 mcg |
Iodine (Potassium Iodide) · 150 mcg OverallScore96
The serving provides 150 mcg of iodine at a moderate cost per serving. It uses potassium iodide.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The iodine is listed as potassium iodide.
Iodine Form & Bioavailability
The iodine is listed as potassium iodide.
Marine Source Purity & Sourcing
No marine iodine source is identified, so marine-specific sourcing concerns do not apply.
Dose, Safety & Label Transparency100
The label states 150 mcg of iodine per serving, an amount suited to daily support. It is below the general adult upper intake limit.
Dosage Efficacy for Daily Support
150 mcg per serving is within the range described for daily thyroid support.
Dosage Safety & Upper Limits
The 150 mcg serving is below the general adult upper intake limit.
Elemental Iodine Transparency
The label states the iodine amount as 150 mcg per serving.
Value80
The cost per serving is moderate.
Price Per Effective Serving
The cost per serving is moderate.
Niacin (Niacinamide) · 24 mg OverallScore54
Each serving supplies 24 mg of niacinamide, at a high cost. Niacinamide lacks the specific lipid effects of nicotinic acid for the stated heart health goal.
How this ingredient is rated
Active Ingredient Quality & Bioavailability57
Niacinamide is a standard form, but it lacks the specific lipid effects of nicotinic acid for heart health.
Niacin Form & Goal Alignment
Niacinamide lacks the specific lipid effects of nicotinic acid for the stated heart health goal.
Precursor Source Quality
Niacinamide is a standard form without an advanced NAD+ claim.
Dose, Safety & Label Transparency67
The label names niacinamide and states 24 mg per serving. The amount is below the range used for general or skin use.
Clarity of Chemical Form
The label names niacinamide as the form.
Form-Specific Dosage Efficacy
The 24 mg amount is below the range used for niacinamide for general or skin use.
Flush Risk & Safety Labeling
Niacinamide is a non-flushing form, though no no-flush claim is recorded.
Value20
The cost per serving is high.
Price Per Effective Serving
The cost per serving is high.
Manganese (Manganese Sulfate) · 2.3 mg OverallScore66
The serving supplies a stated 2.3 mg of manganese at a moderate cost per serving. It uses Manganese Sulfate. This form may be less readily absorbed.
How this ingredient is rated
Active Ingredient Quality & Bioavailability40
Manganese sulfate is an inorganic form that may be less readily absorbed and less gentle on digestion.
Manganese Chemical Form
Manganese sulfate is an inorganic form that may be less readily absorbed and less gentle on digestion.
Dose, Safety & Label Transparency86
The 2.3 mg per serving may support nutritional maintenance, though it may be less suited to targeted bone matrix support. The manganese amount and source are stated.
Manganese Dosage Efficacy & Safety
The 2.3 mg per serving may support nutritional maintenance, though it may be less suited to targeted bone matrix support.
Elemental Weight Disclosure
The manganese amount and source are stated.
Value80
The cost per serving is moderate.
Price per Serving vs. Median
The cost per serving is moderate.
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
- Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
- Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
- Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
- Vitamin B status in patients with chronic fatigue syndrome.
- B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
- Metabolic features of chronic fatigue syndrome.
- Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
- Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
- Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
- Dietary reference values for thiamin.
- Effects of thiamine supplementation on exercise-induced fatigue.
- Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
- A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
- Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
- Patients' experiences with methylcobalamin injections in amyotrophic lateral sclerosis.
- Cobalamin deficiency: clinical picture and radiological findings.
- Vitamin B12 Deficiency: Common Questions and Answers.
- Effect of Vitamin D Supplementation on Fatigue in Multiple Sclerosis: A Systematic Review and Meta-Analysis.
- Vitamin D Supplementation in Adolescents and Young Adults With Juvenile Systemic Lupus Erythematosus for Improvement in Disease Activity and Fatigue Scores: A Randomized, Double-Blind, Placebo-Controlled Trial.