Supplements (66) for Valerian

Valerian is an extract from Valeriana officinalis root with calming and mild sedative properties. It is commonly used to support relaxation, ease mild anxiety, and improve sleep quality.

Pairs with Melatonin add GABA add Magnesium add

Pairs with Melatonin add GABA add Magnesium add +3 more

Good for

sentiment_satisfied_altMood SupportSituational effectA well-known botanical for promoting relaxation and improving sleep quality, which are foundational for maintaining a stable mood.bedtimeSleep SupportSituational effectTraditionally used for sleep, but clinical findings are inconsistent and benefit for insomnia remains uncertain.self_improvementStress ReliefSituational effectSpecifically useful for stress-induced sleep difficulties due to its mild sedative properties that enhance GABA signaling.