Men Multivitamin + Supporting Herbs Iron Free
Super Nutrition SimplyOne
Men Multivitamin + Supporting Herbs Iron Free
4.7
★ ★ ★ ★ ★
(985 ratings)
Vitamin B6 35 mg
Selenium 225 mcg
Chromium 225 mcg
Iodine 225 mcg
Molybdenum 100 mcg
Boron 2 mg
Thiamin 45 mg
Score 88.0
This product is a comprehensive iron-free multivitamin for men, targeting a wide range of health goals including energy, brain health, metabolism, and overall well-being. Its formula includes a robust blend of vitamins, chelated minerals, and a variety of supporting herbs and nutrient compounds. The 'iron-free' aspect is beneficial for men who typically do not need extra iron and to avoid potential overload.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity
leaderboard Score 88.0
This product is a comprehensive iron-free multivitamin for men, targeting a wide range of health goals including energy, brain health, metabolism, and overall well-being. Its formula includes a robust blend of vitamins, chelated minerals, and a variety of supporting herbs and nutrient compounds. The 'iron-free' aspect is beneficial for men who typically do not need extra iron and to avoid potential overload.
insights Analysis
Super Nutrition SimplyOne Men Multivitamin aims to provide broad-spectrum nutritional support, specifically formulated for men. It features high potencies of B vitamins for energy and metabolism, a significant dose of Vitamin D3 for bone and immune health, and various chelated minerals for better absorption. The inclusion of a "Super Nutrient Blend" and "Botanical Blend" indicates an attempt to incorporate additional beneficial compounds beyond standard vitamins and minerals, addressing diverse goals like cognitive function, cardiovascular health, and anti-inflammatory support. Online reviews often praise its comprehensive ingredient list and the perceived boost in energy and overall vitality. Nutritionists generally support multivitamins for filling nutrient gaps, and this product's iron-free status is a positive for most men.
- Comprehensive men's formula with a wide range of vitamins, minerals, and supporting compounds.
- Iron-free formulation, suitable for men who typically do not require supplemental iron.
- Includes chelated mineral forms (e.g., Magnesium Glycinate, Copper Glycinate, Zinc Citrate/Glycinate) for enhanced absorption.
- Contains activated B12 (Methylcobalamin) which is often preferred for better bioavailability.
- Includes botanical and super nutrient blends aiming for broader health benefits beyond basic nutrition.
- Some mineral forms like Magnesium Oxide are present, which are less bioavailable compared to other forms.
- The "Super Nutrient Blend" and "Botanical Blend" are proprietary, meaning the specific quantities of individual beneficial compounds within these blends are not fully transparent.
- The tablet form can be large for some individuals, potentially affecting ease of swallowing.
- Individuals on blood thinners should consult a healthcare professional due to the presence of Vitamin K.
- As with any multivitamin, it should not replace a balanced diet. High doses of certain vitamins over prolonged periods can sometimes lead to imbalances, so adhering to recommended serving sizes is important.
$17.15($0.19 per serving)
 iHerb | $ 17.15 |
bolt Effectiveness for goals
Such blends aim to provide a wide spectrum of essential micronutrients that might be insufficient in the diet. They contribute to various bodily functions, including energy production, immune support, and cellular maintenance. This foundational support can help maintain overall well-being.
Vitamin D3 is crucial for calcium absorption and bone health, which are vital for men. It also plays a role in immune system function and may contribute to muscle function. Maintaining adequate Vitamin D levels is important for overall health.
Zinc is involved in numerous enzymatic reactions and plays a key role in immune function, cell division, and wound healing. For men, it is also important for reproductive health and protein synthesis. Maintaining sufficient zinc intake is essential for these vital processes.
B vitamins are cofactors in metabolic pathways that convert food into energy. Methylcobalamin (Vitamin B12) is vital for nerve function and red blood cell formation, while Pyridoxine (Vitamin B6) is involved in amino acid metabolism. Together, they support overall energy production and cellular health.
Chromium is an essential trace mineral that may support insulin sensitivity, aiding in the metabolism of carbohydrates, fats, and proteins. Chromium picolinate is a common form used in supplements due to its potential bioavailability. It contributes to maintaining healthy blood sugar levels already within the normal range.
schedule Dosage, timing & forms
Different forms of minerals can offer varying absorption rates and bioavailability in the body. Combining forms like calcium citrate and calcium carbonate, or magnesium oxide and magnesium glycinate, may support diverse absorption pathways. This approach aims to optimize the overall uptake and utilization of the mineral.
Black pepper extract, specifically its active compound piperine, is often included for its potential to enhance the bioavailability of other nutrients. It may improve the absorption of various vitamins, minerals, and herbal compounds in the digestive tract. This can help the body utilize the supplement's ingredients more effectively.
Methylcobalamin is an active coenzyme form of Vitamin B12, which means it is readily utilized by the body without requiring metabolic conversion. In contrast, other forms like cyanocobalamin need to be converted before they can be biologically active. This active form is often preferred for its direct bioavailability.
DFE stands for Dietary Folate Equivalents, a unit developed to account for the differing bioavailability between naturally occurring folates in food and synthetic folic acid. It helps standardize the measurement of folate intake from various sources to reflect its actual absorption potential. This unit ensures a consistent way to express the amount of folate provided by the supplement.
Most multivitamins are generally recommended to be taken with food to minimize potential stomach upset and enhance the absorption of fat-soluble vitamins. Following the specific dosage and timing instructions provided on the product label is always important. This practice helps integrate the supplement effectively into your daily routine.
health_and_safety Safety & interactions
Multivitamins that contain Vitamin K1 may interfere with the action of anticoagulant medications like warfarin. It is advisable to consult a healthcare professional before combining them to ensure safety and effectiveness of your medication.
The iodine in this supplement, sourced from kelp, can impact thyroid function. Individuals on thyroid medications or with pre-existing thyroid conditions should consult their healthcare provider before use to avoid potential interactions or imbalances.
Ingredients such as Betaine Hydrochloride and Glutamic Acid Hydrochloride are included to support stomach acidity. Taking them with antacids or proton pump inhibitors (PPIs) could counteract their intended effect or potentially cause stomach discomfort.
Chromium picolinate may influence blood sugar levels and could potentially interact with anti-diabetic medications, including insulin. Monitoring blood glucose is recommended, and consulting a healthcare professional is advised for individuals with diabetes.
High levels of zinc can sometimes interfere with the absorption of copper over time, potentially leading to a copper deficiency. This multivitamin includes both zinc and copper in balanced amounts to help mitigate this risk.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1200 mcg |
Vitamin C | 150 mg |
Vitamin D | 75 mcg |
Vitamin E | 40 mg |
Vitamin K | 90 mcg |
Thiamine | 45 mg |
Riboflavin | 35 mg |
Niacin | 45 mg |
Vitamin B6 | 35 mg |
Folate | 1700 mcg DFE |
Vitamin B12 | 150 mcg |
Biotin | 325 mcg |
Pantothenic Acid | 35 mg |
Choline | 35 mg |
Calcium | 50 mg |
Iodine | 225 mcg |
Magnesium | 25 mg |
Zinc | 23 mg |
Selenium | 225 mcg |
Copper | 2 mg |
Manganese | 5 mg |
Chromium | 225 mcg |
Molybdenum | 100 mcg |
Botanical Blend | 100 mg |
Super Nutrient Blend | 50 mg |
Citrus Bioflavonoids | 30 mg |
Inositol | 30 mg |
Betaine | 25 mg |
Black Pepper | 5 mg |
Glutamic Acid | 5 mg |
Hesperidin | 5 mg |
Rutin | 5 mg |
Boron | 2 mg |
Categories
Vitamin B12 90.0
The product contains 150mcg of Methylcobalamin, which is a highly bioavailable and active form of Vitamin B12, often preferred by nutritionists over Cyanocobalamin for better absorption and utilization by the body, contributing effectively to energy and neurological health.
Zinc 90.0
Contains 46mg total from Zinc Oxide and Zinc Citrate. While Zinc Oxide is less absorbed, the inclusion of Zinc Citrate and the overall high dosage aims to ensure sufficient intake for robust immune function, testosterone support, and cellular health, reflecting common recommendations from nutritionists.
Selenium 90.0
Delivers 225mcg of Sodium Selenite, a substantial dose providing strong antioxidant support, contributing significantly to thyroid health, and bolstering immune function, recognized as a crucial trace mineral by nutritional experts.
Goals
General Health 95.0
As a comprehensive multivitamin, it provides a wide array of essential vitamins and minerals at significant dosages, aiming to fill nutritional gaps and support overall bodily functions. The inclusion of various forms of vitamins and minerals also contributes to its overall efficacy for general well-being.
Energy 90.0
The product contains high doses of B vitamins (Thiamin 45mg, Riboflavin 35mg, Niacin 45mg, Pantothenic Acid 35mg, B6 35mg, B12 150mcg, Biotin 325mcg) which are crucial for cellular energy production and metabolism. Additionally, Manganese and Copper are cofactors in energy metabolism, further supporting this goal.
Metabolism Boost 90.0
The product is rich in B vitamins (Thiamin, Riboflavin, Niacin, Pantothenic Acid, Biotin, B6, B12), Chromium (225mcg), and Molybdenum (100mcg), which are key players in macronutrient metabolism (carbohydrates, fats, and proteins). Chromium, in particular, is noted for its role in insulin function and glucose metabolism.