50+ Men Multivitamin + Supporting Herbs Iron Free
Super Nutrition SimplyOne
50+ Men Multivitamin + Supporting Herbs Iron Free
4.6
★ ★ ★ ★ ★
(938 ratings)
Ginkgo
Vitamin B6 40 mg
Selenium 225 mcg
Chromium 225 mcg
Manganese 8 mg
Iodine 225 mcg
Molybdenum 125 mcg
Score 88.0
This 50+ men's multivitamin offers a comprehensive, high-potency blend of essential vitamins and minerals, notably strong in B-complex and Vitamin D3. It is iron-free and includes supportive herbs, though some botanical doses are moderate. Overall, it provides excellent foundational nutritional support for men over 50.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
Brain Health
Cognitive Support
Cardiovascular Support
Energy
Mood Support
leaderboard Score 88.0
This 50+ men's multivitamin offers a comprehensive, high-potency blend of essential vitamins and minerals, notably strong in B-complex and Vitamin D3. It is iron-free and includes supportive herbs, though some botanical doses are moderate. Overall, it provides excellent foundational nutritional support for men over 50.
insights Analysis
The Super Nutrition SimplyOne 50+ Men Multivitamin is formulated to address a broad spectrum of health needs pertinent to aging men. It stands out with its exceptionally high doses of B vitamins, which are crucial for energy production, neurological health, and stress response, a feature often praised by nutritionists for its comprehensive metabolic support. For instance, the B12 in the active Methylcobalamin form and the high folate content are significant. The product's iron-free formulation is appropriate for men over 50, as iron accumulation can be a concern for this demographic. Reviewers online generally commend the product for its perceived energy-boosting effects and overall sense of well-being, aligning with the strong B-vitamin profile. However, while it includes beneficial herbs like Ginkgo and Bilberry for cognitive and vision support, the dosages of these particular botanical extracts are lower than what might be found in targeted standalone supplements, suggesting they offer more of a complementary role rather than primary therapeutic effects for those specific concerns. Similarly, the amounts of L-Tyrosine and L-Phenylalanine are modest. The mineral forms are generally good (e.g., chelated Copper, Zinc Citrate/Oxide, and ChromeMate Chromium), enhancing bioavailability. The high doses of some minerals like Selenium and Manganese, while potentially beneficial, should be noted for individuals who may be sensitive or already have sufficient intake.
- Comprehensive profile of essential vitamins and minerals.
- High potency B-complex, including active B12 (Methylcobalamin) and a substantial amount of Folate, supporting energy and neurological function.
- Contains Vitamin D3 (75mcg/3000IU), a well-researched dose important for bone and immune health in older adults.
- Iron-free, suitable for men over 50, addressing common concerns about iron overload in this demographic.
- Includes beneficial botanicals and antioxidants like Ginkgo, Lutein, Lycopene, and Bioflavonoids for broader health support.
- Good forms of minerals like chelated Copper, Zinc Citrate/Oxide, and ChromeMate Chromium for better absorption and utilization in the body.
- Some botanical and amino acid doses (e.g., Ginkgo, Lutein, Lycopene, Tyrosine, Phenylalanine) are relatively low for strong targeted effects compared to specialized standalone supplements.
- The "Organic Herb Blend" and "Super Nutrient Blend" are proprietary blends, lacking transparency in specific ingredient quantities, making it difficult to fully assess their efficacy.
- Calcium content (200mg total) is relatively low for comprehensive bone health support if relying solely on this multivitamin, often requiring additional supplementation.
- Lacks Vitamin K2, which is often recommended for comprehensive bone and cardiovascular health in 50+ formulations for its role in calcium utilization.
- Individuals on blood-thinning medication should consult a healthcare professional due to the Vitamin K1 content, which can affect blood clotting.
- The high folate dose (1700mcg DFE) should be considered, especially if consuming other folate-fortified foods or supplements, to avoid excessive intake or mask B12 deficiency.
- High doses of some minerals like Selenium (225mcg) and Manganese (8mg) should be monitored, particularly if consuming other sources of these minerals, to prevent potential accumulation or adverse effects.
$22.72($0.25 per serving)
 iHerb | $ 22.72 |
bolt Effectiveness for goals
Multivitamins formulated for men over 50 can provide essential vitamins and minerals that may be harder to obtain through diet alone. They can help fill nutritional gaps to support general well-being and various bodily functions. This can include nutrients vital for bone, eye, and immune health.
Calcium is a primary structural component of bone, while Vitamin D is crucial for the absorption of calcium from the gut into the bloodstream. Magnesium contributes to bone mineral density and helps regulate calcium and vitamin D levels in the body. Together, these nutrients are vital for maintaining strong bones as we age.
Lutein and Lycopene are carotenoids that accumulate in the macula of the eye, where they help filter harmful blue light and provide antioxidant protection. Bilberry contains anthocyanins, which may support visual function and reduce eye fatigue. This combination aims to support overall eye health, particularly for aging eyes.
Ginkgo Biloba is often studied for its potential to support healthy blood circulation, including to the brain, which may aid cognitive processes. Choline is a precursor to acetylcholine, a neurotransmitter involved in memory and learning. These ingredients may collectively support aspects of cognitive health.
B vitamins, including Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid, and Biotin, are essential coenzymes in metabolic pathways. They play crucial roles in converting carbohydrates, fats, and proteins from food into usable energy. This supports overall cellular functions and energy levels.
schedule Dosage, timing & forms
Most multivitamins are best taken with a meal to enhance the absorption of fat-soluble vitamins (A, D, E, K) and to minimize potential stomach upset. Splitting the dose throughout the day or taking it with the largest meal can be effective, depending on the specific product instructions.
For men over 50, an iron-free multivitamin is often preferred because iron accumulation can be a concern, as men typically do not experience iron loss through menstruation. Unless a deficiency is diagnosed, additional iron may not be necessary and can sometimes be harmful.
Zinc and copper share absorption pathways, and high doses of zinc over time can interfere with copper absorption, potentially leading to a copper deficiency. The formulation in a multivitamin typically provides these minerals in a balanced ratio to mitigate this interaction.
Yes, Vitamin K, particularly K1 (Phytonadione), can interact with anticoagulant medications like warfarin, reducing their effectiveness. Individuals taking such medications should consult a healthcare professional before using supplements containing Vitamin K.
Black Pepper extract, specifically piperine, is known to enhance the bioavailability and absorption of various nutrients and herbal compounds. It can improve the uptake of vitamins, minerals, and other plant extracts by influencing metabolic pathways.
health_and_safety Safety & interactions
Yes, Vitamin K plays a crucial role in blood clotting and can counteract the effects of anticoagulant medications such as Warfarin. Individuals on these medications should consult their healthcare provider before using supplements containing Vitamin K, as this interaction can reduce the medication's effectiveness.
Ginkgo leaf extract may interact with blood thinners, NSAIDs, and certain antidepressants due to its potential effects on blood clotting and neurotransmitters. It is recommended to consult a healthcare professional, especially if taking prescription medications, before consuming products containing Ginkgo.
Individuals with phenylketonuria (PKU) cannot properly metabolize L-Phenylalanine, leading to its accumulation which can be harmful. Therefore, supplements containing L-Phenylalanine are generally contraindicated for people with PKU.
Yes, Betaine HCl is used to support stomach acid levels. Taking it concurrently with antacids, H2 blockers, or proton pump inhibitors can counteract the effects of these acid-reducing medications. It is generally advised to avoid this combination.
Iodine is crucial for thyroid hormone production, but excessive intake or interactions can occur. Individuals with pre-existing thyroid conditions, such as hyperthyroidism or Hashimoto's disease, or those taking thyroid medications, should consult a doctor regarding iodine supplementation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Vitamin A (Retinyl Palmitate, Beta-Carotene) | 1800 mcg |
| Vitamin C (Ascorbic Acid) | 175 mg |
| Vitamin D (Cholecalciferol) | 75 mcg |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 67 mg |
| Vitamin K (Vitamin K1, Phytonadione) | 100 mcg |
| Thiamine (Vitamin B1, Thiamine Hydrochloride) | 50 mg |
| Riboflavin (Vitamin B2) | 45 mg |
| Niacin (Vitamin B3) | 50 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 40 mg |
| Folate | 1700 mcg DFE |
| Vitamin B12 (Methylcobalamin) | 150 mcg |
| Biotin | 325 mcg |
| Pantothenic Acid (Calcium Pantothenate) | 40 mg |
| Choline (Choline Bitartrate) | 20 mg |
| Calcium (Calcium Citrate, Calcium Carbonate) | 100 mg |
| Iodine (Kelp) | 225 mcg |
| Magnesium (Magnesium Oxide, Magnesium Glycinate) | 50 mg |
| Zinc (Zinc Oxide, Zinc Citrate) | 23 mg |
| Selenium (Sodium Selenite) | 225 mcg |
| Copper (Copper Glycinate) | 2 mg |
| Manganese (Manganese Sulfate) | 8 mg |
| ChromeMate (Chromium) | 225 mcg |
| Molybdenum (Molybdenum Amino Acid Chelate) | 125 mcg |
| Betaine Hydrochloride | 10 mg |
| Bilberry | 25 mg |
| Citrus Bioflavonoids | 25 mg |
| Black Pepper | 5 mg |
| Boron (Boron Citrate) | 2 mg |
| Ginkgo leaf extract | 30 mg |
| Glutamic Acid (Glutamic Acid Hydrochloride) | 5 mg |
| Hesperidin (Citrus) | 5 mg |
| Inositol | 20 mg |
| L-Phenylalanine | 100 mg |
| L-Tyrosine | 10 mg |
| Lutein | 775 mcg |
| Lycopene | 775 mcg |
| Rutin | 5 mg |
| Organic Herb Blend | 50 mg |
| Super Nutrient Blend | 50 mg |
Men 50+ grain_off Gluten Free free_breakfast Dairy Free female Women
Categories
Vitamin B12 95.0
The product contains 150mcg of Methylcobalamin, which is a highly bioavailable and active form of Vitamin B12. This is an excellent dose for energy, neurological function, and supporting individuals over 50 who may have impaired B12 absorption.
Niacin 90.0
Provides 50mg of Niacin (Vitamin B3), a potent dose beneficial for energy metabolism and supporting cardiovascular health. The form is simply listed as 'Vitamin B3' and 'Niacin', which might be nicotinic acid or niacinamide, providing strong metabolic support.
Thiamin 90.0
Contains 50mg of Thiamine (Vitamin B1) in the form of Thiamine Hydrochloride, which is a high and effective dose crucial for energy production and nerve function. This amount is well beyond the daily recommended intake, providing robust support.
Goals
Energy 90.0
The product contains a robust and highly dosed B-vitamin complex essential for cellular energy production, along with key minerals like chromium and iodine that regulate metabolic processes. The forms of B vitamins are generally well-absorbed, further enhancing their effectiveness in supporting energy levels.
Metabolism Boost 90.0
Equipped with high levels of B-complex vitamins, chromium, and iodine, this product strongly supports metabolic processes. These nutrients are critical cofactors for enzymatic reactions involved in energy conversion and thyroid hormone production, directly impacting metabolism.
Skin Health 90.0
The product contains excellent doses of key beauty nutrients like Biotin, Vitamin C, Vitamin E, and Zinc, all vital for collagen production, skin integrity, and defense against oxidative stress. Lutein and Lycopene also contribute antioxidant protection beneficial for skin vitality.