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B-Complex '100'

Solgar
4.7
★ ★ ★ ★ ★
(29237 ratings)
Riboflavin 100 mg
Thiamin 100 mg
Biotin 100 mcg
Vitamin B5 100 mg
Vitamin B12 100 mcg
Vitamin B6 100 mg
Niacin 100 mg
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Score 78

A high-potency B-complex with 100mg/mcg of most B vitamins, plus a significant amount of inositol, offered in a large 250-count capsule bottle.

Quantity: 250 Capsule(s) • (250 servings)
Goals:
flag Vision Support
flag Metabolism Boost
flag Energy
flag Detoxification
flag Skin Health

leaderboard Score 78

A high-potency B-complex with 100mg/mcg of most B vitamins, plus a significant amount of inositol, offered in a large 250-count capsule bottle.

Dose: 50mg, Quantity: 100Dose: 50mg, Quantity: 250

insightsAnalysis

This product provides a substantial 100mg or 100mcg dose for most B vitamins, making it a high-potency option for comprehensive daily support. It features standard, well-established forms of B vitamins like Thiamine Mononitrate and Pyridoxine Hydrochloride, along with Niacinamide to avoid the common niacin flush. This formulation is designed to provide robust support for energy metabolism and overall well-being.

A notable aspect is the inclusion of 100mg of Inositol, a beneficial co-factor for cellular health and nerve function, and 20mg of Choline Bitartrate, supporting liver and brain health. Packaged in a large 250-count bottle, it offers convenience and long-term value, making it an excellent choice for consistent, high-dose B vitamin supplementation.

thumb_upPros
  • High potency (100mg/mcg) for comprehensive B vitamin support.
  • Generous 250-count bottle offers a long supply.
  • Contains a substantial 100mg of Inositol.
  • Niacin is in the flush-free Niacinamide form.
thumb_downCons
  • Relies on conventional B vitamin forms (e.g., Pyridoxine HCl, Cyanocobalamin).
  • Folate form is not specified as active (likely folic acid).
  • Choline dose is relatively modest at 20mg.
warningWarnings
  • Higher doses of B vitamins might cause more pronounced urine discoloration.
  • As with any supplement, if you have specific health concerns, consult a professional.
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$35.05($0.14 per serving)
Amazon
$ 35.05
Vitacost
$ 38.69
iHerb
$ 42.09
Daily Vita
$ 48.67
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Ingredients

IngredientAmount per serving
Thiamine
100 mg
Riboflavin
100 mg
Niacin
100 mg
Vitamin B6
100 mg
Folate
666 mcg DFE
Vitamin B12
100 mcg
Biotin
100 mcg
Pantothenic Acid
100 mg
Choline
20 mg
Inositol
100 mg
grain_off Gluten Free person Adults 18–50 eco Vegan Kosher free_breakfast Dairy Free Sugar Free Halal eco Vegetarian
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Categories

Niacin 80
With 100mg of Niacinamide, this dose provides strong support for energy and cellular health without the typical flushing associated with other niacin forms. This is a preferred form for many users.
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Thiamin 75
The product includes 100mg of Thiamine Mononitrate, a stable form of B1 essential for energy metabolism. This higher dose can be particularly helpful for those with increased thiamine requirements.
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Biotin 75
Providing 100mcg of D-Biotin, this dose offers good support for skin, hair, and nail health, as well as fatty acid synthesis. It's a standard and effective amount.
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Goals

flag Energy 80
With 100mg/mcg doses of energy-supporting B vitamins, this product is well-suited to contribute to robust energy production. It provides ample cofactors for metabolic processes, helping to sustain daily vitality.
flag General Health 80
The higher potency of a full B-complex, combined with choline and inositol, offers broad and intensified support for overall bodily functions. This can contribute significantly to daily wellness and nutrient intake, especially for long-term use.
flag Metabolism Boost 80
Offering 100mg/mcg of most B vitamins, this complex provides robust support for all major metabolic pathways. It can help ensure efficient breakdown and utilization of carbohydrates, fats, and proteins for optimal metabolic health.
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