GABA Relaxer
Country Life
GABA Relaxer
4.7
★ ★ ★ ★ ★
(728 ratings)
GABA 200 mg
Taurine 600 mg
Niacin 200 mg
Glycine 400 mg
Vitamin B6 17 mg
Score 75.0
A comprehensive blend of GABA, Inositol, Taurine, Glycine, Niacin, and Vitamin B6 designed to promote relaxation, stabilize mood, and improve sleep quality by supporting healthy neurotransmitter function.
Quantity: 90 Tablet(s)Servings size: 2 Tablet(s) (45 servings)
Selected goals:
Other goals:
Mood Support
Stress Relief
Brain Health
Heart Health
Fitness
leaderboard Score 75.0
A comprehensive blend of GABA, Inositol, Taurine, Glycine, Niacin, and Vitamin B6 designed to promote relaxation, stabilize mood, and improve sleep quality by supporting healthy neurotransmitter function.
insights Analysis
Country Life GABA Relaxer combines several key ingredients known for their roles in neurological function and stress response. GABA and Glycine are inhibitory neurotransmitters, promoting calmness and relaxation. Taurine also contributes to neuroprotection and has calming effects. Inositol plays a role in cell signaling, which can impact mood and anxiety. The inclusion of Niacin (as non-flush Niacinamide) and Vitamin B6 is crucial, as B vitamins are vital cofactors in the synthesis of many neurotransmitters, including those targeted by other ingredients in this blend. This multi-ingredient approach aims to provide comprehensive support for mental well-being and a relaxed state. Online reviews often praise its effectiveness for stress and sleep, though some users might find the dosage of individual ingredients moderate compared to single-ingredient supplements.
- Contains a synergistic blend of ingredients targeting relaxation and mood support.
- Includes Vitamin B6, essential for neurotransmitter synthesis, enhancing the effects of other ingredients.
- Uses Niacinamide form of Niacin, which typically avoids the 'niacin flush' side effect.
- Has a decent number of positive online reviews indicating effectiveness for many users.
- The price per serving is relatively high compared to some single-ingredient or alternative multi-ingredient blends.
- The effectiveness of oral GABA for direct brain penetration is still a topic of scientific debate, although indirect effects are recognized.
- May not effectively address all broadly listed goals, such as skin health or digestive health, as its formulation is highly specialized.
- Individuals taking medications, especially for mood disorders or anxiety, should consult a healthcare professional due to potential interactions with neurotransmitter-modulating ingredients.
- May cause drowsiness in some individuals; caution is advised when operating machinery or driving until personal response is known.
- Not intended as a sole treatment for diagnosed mental health conditions.
$21.95($0.48 per serving)
 iHerb | $ 21.95 | |
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bolt Effectiveness for goals
While the extent to which oral GABA directly crosses the blood-brain barrier is debated, some research suggests it may interact with the enteric nervous system or vagus nerve. This interaction could influence the central nervous system, potentially promoting a sense of calm and reducing perceived stress. It is often included in formulations aimed at supporting relaxation.
Glycine acts as an inhibitory neurotransmitter in the brain, which can help calm the central nervous system. Studies suggest that glycine supplementation before bedtime may improve sleep quality and reduce daytime fatigue. It may also help by lowering core body temperature, signaling the body to prepare for sleep.
Inositol is a naturally occurring compound that is a component of cell membranes and involved in cell signaling pathways in the brain. It is studied for its potential to influence neurotransmitter systems, such as serotonin and dopamine. This influence may contribute to supporting a more balanced mood and a sense of well-being.
Taurine is an amino acid that functions as an inhibitory neurotransmitter and influences GABA receptors in the brain. It helps stabilize cell membranes and supports proper nerve function. These actions can contribute to a calming effect on the nervous system, potentially aiding in stress reduction and promoting tranquility.
Vitamin B6, specifically pyridoxine, is a crucial cofactor for numerous enzymatic reactions in the body, including the synthesis of several important neurotransmitters. These neurotransmitters include GABA, serotonin, and dopamine, which play key roles in mood regulation and nervous system function. Adequate B6 is essential for their proper production.
schedule Dosage, timing & forms
Many individuals prefer taking supplements with GABA, Glycine, and Taurine in the evening, particularly before bedtime, due to their potential calming effects. Some may also take them during periods of stress for support. It is generally advisable to follow the specific instructions provided on the supplement's label.
Doses of GABA in supplements can vary, with 200mg falling within the lower to mid-range for general relaxation support. Common dosages often range from 100mg to 750mg per serving. The effectiveness can depend on individual sensitivity and specific needs.
Generally, supplements containing amino acids and B vitamins can be taken with or without food. Taking them with a meal may help minimize potential mild stomach upset for some individuals. Always refer to the product label for specific recommendations.
When these ingredients are combined, their individual effects may contribute synergistically to the overall intended purpose. The specific ratios and amounts are determined by the manufacturer to achieve a desired profile. It is important to adhere to the recommended serving size on the label to ensure appropriate intake of the combined ingredients.
Niacinamide is a form of Niacin that generally does not cause the 'niacin flush' associated with nicotinic acid. This form is typically well-tolerated and less likely to produce skin reddening or itching. However, individual sensitivities can vary.
health_and_safety Safety & interactions
Some individuals might experience mild drowsiness, stomach upset, or headache, particularly with ingredients like GABA or Inositol. These effects are usually temporary and mild. If any adverse reactions occur, discontinuing use and consulting a healthcare professional is advisable.
Ingredients like GABA and Glycine may have sedative effects, potentially enhancing the effects of anxiety or sleep medications. It is important to consult a healthcare professional before combining supplements with prescription drugs to avoid potential interactions. A doctor can advise on safe usage.
GABA and Taurine may influence blood pressure, and Niacinamide can also have an effect on blood vessels. Combining these with blood pressure medication could potentially alter their efficacy. Discussing supplement use with a doctor is recommended if you are on blood pressure medication.
There is insufficient evidence to definitively establish the safety of all these ingredients during pregnancy or lactation. Therefore, it is generally recommended to avoid such supplements or consult with a healthcare provider before use if pregnant or breastfeeding. This precaution helps ensure the safety of both mother and child.
This supplement contains a moderate amount of Vitamin B6 (pyridoxine hydrochloride). While essential, very high, long-term intake of B6 from all sources could potentially lead to nerve issues. The amount in this product is generally considered safe and below the typical threshold for adverse effects.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Niacin (Niacinamide) | 200 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 17 mg |
| Taurine | 600 mg |
| Inositol | 600 mg |
| Glycine | 400 mg |
| GABA | 200 mg |
Categories
Vitamin B6 85.0
With 17mg of Vitamin B6, the product offers a robust dose that is well above the daily requirement, essential for its role as a coenzyme in the synthesis of neurotransmitters like GABA and serotonin, directly supporting the product's primary goals of relaxation and mood.
Glycine 80.0
Providing 400mg of Glycine, a well-known inhibitory neurotransmitter, enhances the product's ability to promote relaxation and improve sleep quality. This is a beneficial dose that complements the GABA and Taurine in the formula.
GABA 75.0
The 200mg dose of GABA contributes to the product's calming effect, working synergistically with other ingredients. While some single-ingredient GABA supplements offer higher doses, this amount is effective within the broader relaxation blend.
Goals
Stress Relief 85.0
The combination of GABA, Glycine, and Taurine directly influences inhibitory neurotransmitter systems, which are key to reducing neural excitability and promoting a state of calm. Inositol and B6 further support pathways involved in stress response, making this product well-suited for stress relief.
Mood Support 80.0
Ingredients like Inositol are known to be involved in cellular signaling pathways that regulate mood, while GABA and Glycine contribute to a balanced and tranquil mental state. The B vitamins also play a foundational role in overall nervous system health, contributing to mood stability.
Sleep Support 80.0
Glycine and GABA are particularly noted for their ability to promote relaxation and facilitate sleep onset and quality by calming the central nervous system. The overall soothing effect of the blend can significantly aid in achieving restful sleep.
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