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Multi High Potency

Swanson
4.7
★ ★ ★ ★ ★
(222 ratings)
Iodine 150 mcg
Selenium 200 mcg
PABA 50 mg
Copper 2 mg
Thiamin 50 mg
Vitamin B6 50 mg
Manganese 10 mg
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Score90

An affordable softgel multivitamin that provides a wide range of vitamins and minerals for general wellness.

How scoring works
Quantity:120 Softgel(s) • (60 servings)
Goals:
General Health
Immunity
Skin Health
Hair Health
Vision Support
Testosterone Support
Energy
Detoxification

Score 90

An affordable softgel multivitamin that provides a wide range of vitamins and minerals for general wellness.

How scoring works
$14.11($0.23 per serving)
iHerb
$ 18.99
iHerb
$ 18.99
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Analysis

This multivitamin includes a robust B-complex and essential minerals like zinc and iodine to support a healthy metabolic rate. The softgel delivery method is often preferred for those who find traditional tablets hard to digest or swallow.

While it offers comprehensive coverage, it uses some inorganic mineral forms like magnesium oxide which are less bioavailable than chelates. It serves as a practical, budget-friendly baseline for maintaining daily nutrient levels.

Pros

  • Easy-to-swallow softgels
  • High-quality selenium yeast
  • Comprehensive mineral list

Cons

  • Contains artificial dyes
  • Uses less absorbable mineral oxides
  • Low Vitamin D dosage

Warnings

  • Contains iron which can cause GI upset
  • Check for soy or fish allergens
  • Monitor for copper-zinc balance

Nutrient quality

81 Highest impact

Bioavailable forms like SelenoExcell provide high-quality trace mineral support for cellular health. Some efficiency is lost due to the use of inorganic magnesium and zinc oxides which are less bioavailable.

Ingredient transparency

94 Highest impact

The label provides a detailed breakdown of all active ingredients, including trademarked mineral sources. Transparency is generally high, though the specific nature of certain excipients could be more detailed.

Customer satisfaction

90 Highest impact

Strong ratings and consistent positive reviews reflect a high degree of confidence in the product's quality. Users often highlight the value and broad nutrient coverage as key benefits.

Value for money

94 Highest impact

The product offers one of the lowest costs per serving in its category while maintaining a high-potency profile. It is an exceptionally competitive option for those seeking comprehensive nutrition on a budget.

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Goals

Impact
Highest effect
A+ Goal FitA+ Strength of SupportA CoverageA Formula Quality

A high-potency multi-nutrient softgel provides comprehensive support for daily vitality and systemic health systems. These foundational vitamins and chelated minerals appear well aligned with the requirements for maintaining long-term resilience.

Inclusion of trademarked Selenium yeast and other bioavailable mineral forms ensures efficient metabolic support. The formula addresses multiple pillars including antioxidant defense, energy production, and bone health.

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Impact
Highest effect
A Goal FitA Strength of SupportA CoverageA Formula Quality

Selenium as SelenoExcell and Zinc Oxide provide essential mineral support for cellular vigilance and antioxidant defenses. The addition of Vitamin C and Vitamin A further contributes to the protection of primary barriers and systemic health.

This high-potency multivitamin uses trademarked minerals to ensure consistency and biological efficacy in its delivery. It appears well-aligned for individuals seeking a broad foundation of health with an emphasis on potent trace mineral status.

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Impact
Highest effect
A- Goal FitA- Strength of SupportA CoverageA- Formula Quality

This high-potency multivitamin softgel provides a robust array of skin-relevant nutrients including Vitamin E, Vitamin C, and Zinc. Trademarked SelenoExcell yeast provides a highly bioavailable food-form matrix for essential antioxidant enzyme support.

The softgel delivery format and inclusion of fats ensure that fat-soluble vitamins and cofactors are properly absorbed. Foundational doses of Vitamins A and C facilitate the cellular turnover and collagen synthesis required for dermal integrity.

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Impact
Highest effect
A- Goal FitB Strength of SupportA CoverageA Formula Quality

A comprehensive array of vitamins, minerals, and silica supports the biological foundations required for healthy hair growth. Key elements like zinc, iron, and biotin provide the necessary cofactors for follicle cell division and keratin production.

The inclusion of silica and sulfur-bearing amino acids may contribute to improved hair shaft strength and structural integrity. Broad-spectrum antioxidant support from vitamins C and E helps protect follicles from environmental stressors.

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Impact
Highest effect
A- Goal FitB+ Strength of SupportB CoverageA Formula Quality

Beta-carotene, zinc, copper, and selenium are combined for comprehensive antioxidant and mineral support. These ingredients appear well aligned with protecting the macula and retina from oxidative damage.

The softgel format with sunflower lecithin may enhance the absorption of fat-soluble vitamins.

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Impact
Highest effect
A Goal FitA- Strength of SupportB+ CoverageC+ Formula Quality

Selenium and zinc serve as foundational building blocks for hormone synthesis within this broad-spectrum multivitamin softgel. A significant dose of boron is included to potentially modulate free hormone bioavailability through SHBG reduction.

The softgel format with a lipid base ensures efficient absorption of fat-soluble pro-hormones like Vitamin D3. While breadth is high, the functional depth for certain minerals like zinc is lower than specialized targeted complexes.

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Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Fat
2 Gram(s)
Vitamin A (Beta-Carotene)
3000 mcg RAE
Vitamin C (Ascorbic Acid)
300 mg
Vitamin D (Cholecalciferol)
10 mcg
Vitamin E (D-Alpha-Tocopheryl Acetate)
134 mg
Thiamine (Thiamine Mononitrate, Vitamin B1)
50 mg
Riboflavin (Vitamin B2)
50 mg
Niacin (Niacinamide)
60 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)
50 mg
Folate
665 mcg DFE
Vitamin B12 (Cyanocobalamin)
50 mcg
Biotin
300 mcg
Pantothenic Acid (D-Calcium Pantothenate)
50 mg
Choline (Choline Bitartrate)
50 mg
Calcium (Calcium Carbonate)
200 mg
Iron (Ferrous Fumarate)
15 mg
Iodine (Potassium Iodide)
150 mcg
Magnesium (Magnesium Oxide)
100 mg
Zinc (Zinc Oxide)
15 mg
Selenium (SelenoExcell organically bound high-Selenium Yeast)
200 mcg
Copper (Copper Gluconate)
2 mg
Manganese (Manganese Sulfate)
10 mg
Chromium (Chromium Picolinate)
120 mcg
Molybdenum (Sodium Molybdate)
75 mcg
Sunflower Lecithin
80 mg
Inositol
50 mg
PABA
50 mg
Boron (Calcium Borogluconate)
150 mg
Silica
500 mcg
Vanadium (Vanadyl Sulfate)
10 mcg
Adults 18–50
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
This high-potency multivitamin provides iodine in a highly absorbable potassium iodide form. It offers exceptional value through the inclusion of robust selenium levels in an efficient softgel format.
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
Featuring trademarked selenium yeast, this multivitamin provides a high-quality food-form matrix of minerals. It is well-suited for individuals looking for a natural, highly absorbable form of selenium in a comprehensive softgel.
PABA · 50 mg OverallScore88
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB- Value
This high-potency multivitamin contains a solid 50mg dose of PABA in a convenient softgel format. It maintains high label transparency and good additive quality for daily nutritional needs.
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