B-Complex with Vitamin C Stress Formula
Solgar
B-Complex with Vitamin C Stress Formula
4.7
★ ★ ★ ★ ★
(5063 ratings)
Vitamin C 500 mg
Niacin 100 mg
Choline 41 mg
Riboflavin 10 mg
Vitamin B5 100 mg
Thiamin 10 mg
Vitamin B6 10 mg
Score 80.0
This larger size of Solgar's B-Complex with Vitamin C is a great value, offering high-quality B vitamins and Vitamin C from a trusted brand for effective stress and energy support. It's more cost-effective than the smaller size, though the Niacin may cause flushing.
Quantity: 250 Tablet(s)Servings size: 2 Tablet(s) (125 servings)
Selected goals:
Other goals:
Mood Support
Stress Relief
Brain Health
Immunity
General Health
leaderboard Score 80.0
This larger size of Solgar's B-Complex with Vitamin C is a great value, offering high-quality B vitamins and Vitamin C from a trusted brand for effective stress and energy support. It's more cost-effective than the smaller size, though the Niacin may cause flushing.
insights Analysis
The Solgar B-Complex with Vitamin C Stress Formula (ID: 130315) in its 125-serving size represents a more economical option of the same high-quality supplement. Solgar's commitment to purity and efficacy makes this a reliable choice for those seeking support for stress, energy, and immune health. The synergistic blend of a full B-complex and 500mg of Vitamin C works to bolster metabolic processes, support neurotransmitter function, and provide antioxidant benefits. The increased serving size makes the product more competitive on a per-serving basis, which is a major advantage for regular users. However, similar to the smaller bottle, the inclusion of 100mg of regular Niacin can cause the characteristic flush, and the specific 10mg dosages for Thiamine, Riboflavin, and B6 are moderate rather than maximal, meaning some might seek higher potency B-complexes.
- Provides a comprehensive B-complex and a significant dose of Vitamin C from a highly reputable brand.
- Cost-effective per serving due to the larger bottle size, offering better long-term value.
- Formulated to effectively support energy production, nervous system health, and immune function, especially during periods of stress.
- The 100mg Niacin content may still lead to a temporary 'niacin flush' in individuals sensitive to this form of Vitamin B3.
- While effective, the dosages of some B vitamins (Thiamine, Riboflavin, B6 at 10mg) are not as high as found in some ultra-potency B-complex supplements.
- The formulation does not include activated forms of B vitamins, which some individuals may prefer for enhanced bioavailability.
$23.99($0.19 per serving)
 Vitacost | $ 23.99 | |
 iHerb | $ 24.43 | |
 Daily Vita | $ 26.40 |
bolt Effectiveness for goals
B vitamins are essential coenzymes in various metabolic processes that convert food into energy. They play a crucial role in carbohydrate, fat, and protein metabolism. Different B vitamins each contribute to specific steps in these energy pathways, supporting cellular energy production.
B vitamins are vital for maintaining a healthy nervous system, influencing neurotransmitter production and nerve signaling. Several B vitamins, including B5, B6, and B12, are involved in the synthesis of stress-related hormones and maintaining nerve health. Their collective action can help support the body's resilience during demanding times.
Vitamin C is a powerful antioxidant that helps protect cells from oxidative stress throughout the body. It supports various cellular functions of both the innate and adaptive immune systems. Adequate Vitamin C intake is necessary for the proper functioning of immune cells.
B vitamins are involved in adrenal function and neurotransmitter synthesis, which are critical for the body's stress response. Vitamin C, an antioxidant, helps mitigate oxidative stress often associated with heightened stress. Together, they can support energy metabolism, nerve health, and cellular protection.
Folate and Vitamin B12 work together in several critical metabolic pathways, including DNA synthesis and red blood cell formation. They are interdependent; a deficiency in one can impact the function of the other. This combination helps ensure proper methylation and nervous system health.
schedule Dosage, timing & forms
B vitamins are often recommended to be taken in the morning or early afternoon. This timing is suggested because B vitamins play a role in energy metabolism and could potentially interfere with sleep for some individuals if taken too late in the day.
Taking B-complex vitamins with food is generally recommended. This can help prevent potential stomach upset and may improve the absorption of some B vitamins. Food can provide a buffer and aid in the digestion process.
Yes, Vitamin C can be taken simultaneously with B vitamins. Both are water-soluble vitamins, and there is no known adverse interaction when consumed together. In fact, they often co-exist in combination supplements for synergistic support.
Water-soluble vitamins dissolve in water and are not stored in the body in large amounts. This means they need to be consumed regularly, as any excess is typically excreted in urine. Daily intake helps maintain adequate levels for continuous bodily functions.
Niacin and Niacinamide are both forms of Vitamin B3. Niacinamide is often preferred in supplements because it typically does not cause the 'niacin flush,' a common side effect of larger doses of Niacin. Both forms are well-absorbed by the body.
health_and_safety Safety & interactions
Most individuals tolerate B vitamins and vitamin C well. Mild side effects might include upset stomach or diarrhea, usually at higher doses. Riboflavin (Vitamin B2) can cause urine to turn bright yellow, which is a harmless effect.
Yes, certain B vitamins and vitamin C can interact with some prescription medications. For example, high doses of Vitamin B6 may interfere with some Parkinson's disease medications, and folate can interact with certain anti-seizure drugs. Vitamin C can affect the absorption of some medications; therefore, it's important to consult a healthcare professional about potential interactions.
While water-soluble vitamins like B vitamins and vitamin C are generally considered safe because excess is usually excreted, very high doses can lead to adverse effects. For instance, excessive Vitamin B6 can cause nerve damage, and high doses of niacin can lead to liver issues or skin flushing. Very high doses of Vitamin C may cause digestive upset or increase the risk of kidney stones in susceptible individuals.
Adequate intake of B vitamins and vitamin C is crucial during pregnancy and breastfeeding. However, it's important to discuss any supplement use with a healthcare provider to ensure appropriate dosages and to avoid potential risks. Following recommended daily allowances is generally advised unless otherwise directed by a professional.
A niacin flush is a temporary reddening, warmth, itching, or tingling sensation on the skin, typically on the face, neck, and chest. It is caused by the vasodilator effects of nicotinic acid, a form of Niacin. While Niacinamide, another form of Niacin, generally does not cause a flush, supplements containing nicotinic acid might induce this effect.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 500 mg |
Thiamine | 10 mg |
Riboflavin | 10 mg |
Niacin | 100 mg |
Vitamin B6 | 10 mg |
Folate | 166 mcg DFE |
Vitamin B12 | 25 mcg |
Biotin | 25 mcg |
Pantothenic Acid | 100 mg |
Choline | 41 mg |
Inositol | 100 mg |
Herbal Powdered Blend | 13 mg |
Categories
Vitamin C 85.0
Providing 500mg of Vitamin C, this product offers a substantial dose for antioxidant protection, immune support, and collagen synthesis.
Vitamin B5 85.0
The 100mg of Pantothenic Acid (Vitamin B5) is a robust dose, highly beneficial for adrenal function and energy metabolism, especially in a stress formula.
Niacin 70.0
The 100mg Niacin dose is effective for its roles in metabolism and potentially stress support, but it's important to note it's in the form that can cause flushing for some individuals.
Goals
Energy 90.0
B vitamins are indispensable for converting food into cellular energy, and the comprehensive spectrum in this formula effectively supports sustained energy levels and reduces fatigue.
General Health 85.0
As a comprehensive B-complex with Vitamin C, this product addresses numerous fundamental physiological processes, contributing significantly to daily nutritional needs and overall systemic balance.
Metabolism Boost 85.0
The full range of B vitamins acts as coenzymes in nearly all metabolic pathways, directly supporting the breakdown of carbohydrates, fats, and proteins for energy and cellular function.
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