Male Multiple
Solgar
Male Multiple
4.7
★ ★ ★ ★ ★
(1256 ratings)
Vitamin B6 75 mg
Zinc 50 mg
Selenium 200 mcg
Chromium 200 mcg
Thiamin 50 mg
Saw Palmetto 25 mg
Eleuthero 25 mg
Score 88.0
Solgar Male Multiple is a high-quality, comprehensive multivitamin for men, providing potent vitamins, essential minerals, and a blend of male-specific herbs, highly rated for overall vitality and general health support.
Quantity: 180 Tablet(s)Servings size: 3 Tablet(s) (60 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Cognitive Support
leaderboard Score 88.0
Solgar Male Multiple is a high-quality, comprehensive multivitamin for men, providing potent vitamins, essential minerals, and a blend of male-specific herbs, highly rated for overall vitality and general health support.
insights Analysis
Solgar Male Multiple stands out as a premium multivitamin product tailored for men's health, offering a wide array of high-potency vitamins, chelated minerals, and a unique blend of herbal extracts. It is designed to support overall wellness, energy metabolism, immune function, and specific male concerns such as prostate health. The brand, Solgar, is well-regarded by nutritionists and consumers for its quality and use of bioavailable forms of nutrients, contributing to its positive online reputation and user satisfaction.
- High potency B-complex supports sustained energy and cognitive function.
- Contains essential minerals like Zinc, Magnesium, and Selenium in good doses for immune and bone health.
- Includes male-specific botanical extracts (Saw Palmetto, Eleuthero, Stinging Nettle), although some are in lower doses.
- Utilizes active forms of some B vitamins (e.g., Cocarboxylase, Riboflavin 5-Phosphate) for better absorption and utilization.
- Reputable brand known for quality and purity standards.
- The doses of Saw Palmetto, Eleuthero, and Stinging Nettle extracts are quite low, potentially limiting their efficacy for targeted benefits.
- The carotenoid mix is present in a very low quantity, offering minimal specific vision or antioxidant benefits.
- Higher price per serving compared to some other comprehensive multivitamin alternatives on the market.
- The copper-to-zinc ratio might be a concern for long-term high-dose zinc supplementation without higher copper.
$42.59($0.70 per serving)
 Vitacost | $ 42.59 | |
 iHerb | $ 44.41 | |
 Daily Vita | $ 47.24 |
bolt Effectiveness for goals
Saw Palmetto and Pygeum extracts are often used to support prostate health. Stinging Nettle extract and Lycopene are also included, which may further contribute to prostate and overall cellular well-being. These ingredients are commonly found in formulations designed for male support.
B vitamins such as Thiamine, Riboflavin, Niacin, B6, B12, and Pantothenic Acid are essential for converting food into energy. They support numerous metabolic processes, nerve function, and red blood cell formation, contributing to vitality. Active forms like Pyridoxal 5-Phosphate and Riboflavin 5-Phosphate are included for potential enhanced utilization.
Vitamin C, Vitamin E, Selenium, and a Carotenoid Mix including Lycopene, Beta-Carotene, Lutein, and Zeaxanthin provide antioxidant support. These compounds help protect cells from oxidative stress by neutralizing free radicals, contributing to overall cellular health. Their combined presence may offer broad-spectrum defense.
Calcium and Magnesium are fundamental minerals for bone structure and muscle function, including contraction and relaxation. Vitamin D is crucial for calcium absorption and utilization in the body, working synergistically to support bone density and muscle strength. The inclusion of multiple forms of Calcium and Magnesium aims for comprehensive mineral support.
Zinc, Vitamin C, and Selenium are key nutrients known to support immune function. These ingredients play roles in various immune cell activities, antibody production, and antioxidant defense mechanisms, helping the body respond to challenges. Vitamin D also plays a significant role in immune modulation.
schedule Dosage, timing & forms
Many multi-nutrient formulas are best absorbed when taken with food, as some fat-soluble vitamins and certain minerals require dietary fat for optimal uptake. Taking them with food may also help minimize potential stomach discomfort. This approach supports overall nutrient utilization.
Splitting the daily serving of a multi-nutrient formula may help maintain more consistent nutrient levels in the body. For larger dosages, this approach can also improve nutrient absorption and reduce the likelihood of digestive upset. Consult the product's specific instructions for guidance.
Calcium and magnesium can compete for absorption if consumed in very high, isolated doses. However, in balanced multi-nutrient formulas, the forms and ratios are typically designed to support co-absorption without significant competition. Taking the recommended serving with food can also aid overall mineral uptake.
Zinc and copper can compete for absorption when consumed in high amounts; therefore, they are often balanced in multi-nutrient formulas. While not strictly time-dependent, taking the supplement with food can further support mineral absorption and reduce potential competitive effects. The ratios in the formula are designed to mitigate significant issues.
Many individuals prefer to take B vitamin complexes in the morning or early afternoon due to their role in energy metabolism. While not strictly necessary for absorption, this timing may align better with daily activity rhythms. They are generally well-absorbed with or without food.
health_and_safety Safety & interactions
This product contains soy germ extract, which may cause allergic reactions in sensitive individuals. Those with a known soy allergy should consult with a healthcare professional before use. Discontinue if any adverse reactions occur.
Ingredients such as high-dose Vitamin E and herbal extracts like Ginsengs and Saw Palmetto may have mild effects on blood clotting. Individuals taking anticoagulant or antiplatelet medications should consult a healthcare professional before use to assess potential interactions.
High doses of certain minerals, particularly Magnesium and Zinc, can sometimes lead to mild gastrointestinal discomfort, such as nausea or loose stools. Taking the supplement with food may help mitigate these effects. If symptoms persist, consider consulting a healthcare professional.
Ingredients like Ginseng extracts and Chromium can influence blood glucose levels. Individuals managing diabetes or taking medications for blood sugar should monitor their levels and consult a doctor to avoid potential interactions or dose adjustments.
Certain ingredients, such as Ginseng extracts and Stinging Nettle, may influence blood pressure. If you are taking medication for high or low blood pressure, it's advisable to consult your doctor to assess potential interactions and ensure safe use.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 10 Calorie(s) |
| Total Carbohydrates | 2 Gram(s) |
| Protein | 1 Gram(s) |
| Vitamin A (Beta-Carotene) | 4500 mcg |
| Vitamin C (Niacinamide Ascorbate, L-Ascorbic Acid) | 400 mg |
| Vitamin D (Ergocalciferol) | 10 mcg |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 268 mg |
| Thiamine (Thiamine Mononitrate) | 50 mg |
| Riboflavin | 50 mg |
| Niacin (Niacinamide Ascorbate, Niacin) | 60 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 75 mg |
| Folate | 1333 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 500 mcg |
| Biotin (D-Biotin) | 300 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 80 mg |
| Choline (Choline Bitartrate) | 100 mg |
| Calcium (Calcium Glycinate Chelate, Calcium Citrate, Calcium Carbonate) | 400 mg |
| Iodine (Potassium Iodide) | 150 mcg |
| Magnesium (Magnesium Oxide, Magnesium Glycinate Chelate, Magnesium Citrate) | 400 mg |
| Zinc (Zinc Chelate) | 50 mg |
| Selenium (L-Selenomethionine) | 200 mcg |
| Copper (Copper Glycinate Chelate) | 1.5 mg |
| Manganese (Manganese Glycinate Chelate) | 2 mg |
| Chromium (Chromium Nicotinate Glycinate Chelate) | 200 mcg |
| Molybdenum (Molybdenum Glycinate Chelate) | 50 mcg |
| Sodium | 5 mg |
| Potassium (Potassium Amino Acid Complex) | 99 mg |
| Citrus Bioflavonoid Complex | 100 mg |
| Inositol | 100 mg |
| Pantethine | 7 mg |
| Cocarboxylase | 6 mg |
| Pyridoxal 5-Phosphate | 6 mg |
| Riboflavin 5-Phosphate | 6 mg |
| Boron (Bororganic Glycine) | 250 mcg |
| Eleuthero extract | 25 mg |
| standardized American Ginseng extract | 25 mg |
| standardized Korean Ginseng extract | 25 mg |
| Saw Palmetto extract | 25 mg |
| Stinging Nettle extract | 25 mg |
| Pygeum extract | 25 mg |
| Soy germ extract | 25 mg |
| Sodium Copper Chlorophyllin | 4 mg |
| Lycopene (Tomato) | 1 mg |
| Carotenoid Mix (Zeaxanthin, Lutein, Cryptoxanthin, Beta-Carotene, Alpha-Carotene) | 172 mcg |
Categories
Vitamin B12 95.0
The product delivers 500mcg of Vitamin B12, a very high and effective dose, particularly beneficial for energy production, neurological health, and red blood cell formation.
Vitamin B6 95.0
With 75mg of Vitamin B6, the dose is quite high and effective for its extensive roles in protein metabolism, neurotransmitter synthesis, and hormone regulation, providing strong systemic support.
Zinc 95.0
A potent 50mg dose of Zinc is included, which is highly effective for immune system support, protein synthesis, wound healing, and particularly important for male reproductive health.
Goals
General Health 95.0
It offers a broad spectrum of essential vitamins and minerals at robust potencies, forming a solid nutritional foundation that comprehensively supports overall physiological functions and well-being.
Energy 95.0
The inclusion of a comprehensive and high-potency B-complex, including active forms like Cocarboxylase and Riboflavin 5-Phosphate, is essential for efficient energy metabolism and combating fatigue.
Immunity 90.0
The product provides high doses of Vitamin C, Zinc, and Selenium, all of which are crucial for bolstering the immune system's defense mechanisms and maintaining overall immune health.