$64.60 $0.53 per serving
Product analysis
Multi + Omega-3 provides broad nutrient support that can help fill dietary gaps. The fish-oil total leaves the amounts of the omega-3 fats EPA and DHA unclear, making that contribution harder to judge.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality46
Several minerals and vitamin B5 use favorable forms, while standard riboflavin is a less favorable choice. Unspecified forms and uncertain comparisons for many other ingredients leave the complete quality picture less clear.
Ingredient Transparency72
All listed amounts are disclosed, and most forms are named. Several forms and the proportions within the calcium mixture are missing, limiting a closer comparison.
Value For Money39
The full serving is expensive for selenium, boron and fish oil, despite better value for molybdenum and vanadium. Many other ingredients cannot be compared reliably, so value depends on which parts of the formula you need.
Customer Satisfaction73
Customer ratings are very positive. The small review base leaves more uncertainty about how broadly that satisfaction is shared.
Product Focus45
The formula provides broad nutritional coverage, with benefits clearest when it fills dietary gaps. Fish-oil mass does not establish a separate everyday-health or energy advantage.
- Format
Softgel - Container
- 120 Soft Gel(s)
- Per serving
- $0.53
- Customer rating
- 4.8 · 68 ratings
Goals
Impact
Highest effect
Magnesium · 50 mgVitamin C · 300 mgZinc · 7.5 mgVitamin A · 1500 mcg RAEVitamin D · 20 mcgSelenium · 105 mcg
Impact
Moderate effect
Iodine · 150 mcgVitamin D · 20 mcgVitamin B5 · 20 mgMagnesium · 50 mgRiboflavin · 8.5 mgThiamin · 7.5 mgVitamin B12 · 60 mcgFish Oil · 400 mg
Vitamin B5 Not classified
No linked studies yet.
Impact
Highest effect
Folate · 340 mcg DFEVitamin B12 · 60 mcgVitamin D · 20 mcgMagnesium · 50 mgFish Oil · 400 mgBoron · 1 mgSelenium · 105 mcgZinc · 7.5 mgVitamin C · 300 mg
Impact
High effect
Biotin · 150 mcgVitamin D · 20 mcgZinc · 7.5 mgVitamin C · 300 mg
Impact
High effect
Zinc · 7.5 mgVitamin C · 300 mgCopper · 1 mgSelenium · 105 mcgVitamin E · 134 mg
Impact
High effect
Zinc · 7.5 mgVitamin E · 134 mgVitamin C · 300 mgCopper · 1 mgVitamin A · 1500 mcg RAE
carotenoids Not classified
No linked studies yet.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 10 Calorie(s) | |
Total Fat | 1 Gram(s) | |
Total Carbohydrates | 1 Gram(s) | |
Protein | 1 Gram(s) | |
Vitamin A (Beta-Carotene) | 1500 mcg RAE | |
Vitamin C (Calcium Ascorbate) | 300 mg | |
Vitamin D (Cholecalciferol) | 20 mcg | |
Vitamin E (D-Alpha-Tocopherol) | 134 mg | |
Thiamine (Thiamine Mononitrate) | 7.5 mg | |
Riboflavin | 8.5 mg | |
Niacin (Niacinamide) | 20 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 10 mg | |
Folate | 340 mcg DFE | |
Vitamin B12 (Cyanocobalamin) | 60 mcg | |
Biotin | 150 mcg | |
Pantothenic Acid (Calcium D-Pantothenate) | 20 mg | |
Calcium (Dicalcium Phosphate, Calcium Ascorbate, Calcium D-Pantothenate) | 35 mg | |
Iodine (Potassium Iodide) | 150 mcg | |
Magnesium (Magnesium Oxide) | 50 mg | |
Zinc (Zinc Glycinate) | 7.5 mg | |
Selenium (Selenomethionine) | 105 mcg | |
Copper (Copper Glycinate) | 1 mg | |
Manganese (Manganese Glycinate) | 1.5 mg | |
Chromium (Chromium Nicotinate) | 120 mcg | |
Molybdenum (Molybdenum Glycinate) | 37.5 mcg | |
Lutein | 400 mcg | |
Boron (Boron Glycinate) | 1 mg | |
Vanadium (Bis-Maltolato Oxo Vanadium) | 200 mcg | |
Norwegian Fish Oil | 400 mg |
Iodine (Potassium Iodide) · 150 mcg OverallScore90
A serving provides 150 mcg of iodine at a somewhat high cost per serving. The amount is within the range used for daily thyroid support. It uses potassium iodide.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
It uses potassium iodide. No marine source is stated, so seaweed-specific contamination concerns do not apply.
Iodine Form & Bioavailability
It uses potassium iodide.
Marine Source Purity & Sourcing
No marine source is stated, so seaweed-specific contamination concerns do not apply.
Dose, Safety & Label Transparency100
The label states 150 mcg of iodine per serving, within the range used for daily thyroid support.
Dosage Efficacy for Daily Support
The 150 mcg serving is within the range used for daily thyroid support.
Dosage Safety & Upper Limits
The amount is below the 1,100 mcg upper intake level.
Elemental Iodine Transparency
The label states the iodine amount per serving.
Value50
The cost per serving is somewhat high.
Price Per Effective Serving
The cost per serving is somewhat high.
Copper (Copper Glycinate) · 1 mg OverallScore78
Each serving supplies 1 mg copper and has a moderately high product cost per serving. Copper Glycinate is an amino acid chelate. The label states the copper amount and source. The serving also contains 7.5 mg zinc, a zinc-to-copper ratio of about 7.5:1.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
Copper Glycinate is an amino acid chelate. The label states the copper amount and source.
Copper Form Bioavailability
Copper Glycinate is an amino acid chelate.
Elemental Copper Labeling Clarity
The label states 1 mg of copper and names Copper Glycinate as its source.
Dose, Safety & Label Transparency71
The serving provides 1 mg copper. The serving also contains 7.5 mg zinc, a zinc-to-copper ratio of about 7.5:1.
Copper Dosage Safety & Efficacy
The selected serving provides between 0.9 and 2 mg of copper.
Zinc-to-Copper Balance
The serving also contains 7.5 mg zinc, a zinc-to-copper ratio of about 7.5:1.
Value50
The product's cost per serving is moderately high.
Price Per Serving Efficiency
The product's cost per serving is moderately high.
Vanadium (Bis-Maltolato Oxo Vanadium) · 200 mcg OverallScore56
A serving provides 200 mcg of vanadium at a moderate cost per serving. The amount is a supplemental amount. The vanadium form is unknown.
How this ingredient is rated
Active Ingredient Quality & Bioavailability0
The vanadium form is unknown. The available information does not establish GMP manufacturing or third-party purity testing.
Vanadium Form Quality
The vanadium form is unknown.
Manufacturing & Purity Signals
The available information does not establish GMP manufacturing or third-party purity testing.
Dose, Safety & Label Transparency100
The label states 200 mcg of elemental vanadium per serving, a supplemental amount.
Dose Efficacy & Safety Balance
The 200 mcg serving is a supplemental amount.
Elemental Weight Transparency
The label states 200 mcg of elemental vanadium per serving.
Value80
The cost per serving is moderate.
Price Per Serving Efficiency
The cost per serving is moderate.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Omega-3 Fatty Acid Supplementation for 12 Weeks Increases Resting and Exercise Metabolic Rate in Healthy Community-Dwelling Older Females.
- Effects of fish oil during hemodialysis on nutritional status and quality of life: a randomized double-blinded trial.
- Supplementation of fish oil and olive oil in patients with rheumatoid arthritis.
- DHA-rich Fish Oil Increases the Omega-3 Index and Lowers the Oxygen Cost of Physiologically Stressful Cycling in Trained Individuals.
- Fish oil reduces heart rate and oxygen consumption during exercise.
- Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
- Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
- Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
- Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
- Total magnesium intake and risk of frailty in older women.
- Red blood cell magnesium and chronic fatigue syndrome.
- Exercise, magnesium and immune function.
- Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
- Vitamin B status in patients with chronic fatigue syndrome.
- B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
- Metabolic features of chronic fatigue syndrome.
- Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
- Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
- Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
- Dietary reference values for thiamin.