$33.92 $0.56 per serving
Product analysis
Multi + Omega-3 combines vitamins, minerals and fish oil for broad nutritional support when dietary intake is low. The omega-3 content is relatively costly, which matters if fish oil is your main reason for choosing it.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality46
Several minerals use favorable forms, including iodine and copper. Incomplete form details for the fish oil and some other components limit comparison of the full formula.
Ingredient Transparency72
Amounts and most nutrient forms are stated. Missing calcium-form proportions and unclear fish-oil detail make some components harder to compare.
Value For Money39
Value is mixed, with favorable comparisons for a few minerals but relatively costly fish oil, selenium and boron. Uncertain value for many other nutrients limits a confident judgment of the combination.
Customer Satisfaction73
The small set of customer ratings is very positive. With only a few dozen responses, the wider picture of satisfaction remains limited.
Product Focus45
The extensive nutrient lineup mainly serves general dietary support. Its clearest benefits depend on filling gaps, while the fish oil does not establish an added broad health effect.
- Format
Softgel - Container
- 60 Softgel(s)
- Per serving
- $0.56
- Customer rating
- 4.8 · 68 ratings
Goals
Impact
Highest effect
Magnesium · 50 mgVitamin C · 300 mgZinc · 7.5 mgVitamin A · 1500 mcg RAEVitamin D · 20 mcgSelenium · 105 mcg
Impact
Highest effect
Folate · 340 mcg DFEVitamin B12 · 60 mcgVitamin D · 20 mcgMagnesium · 50 mgFish Oil · 400 mgBoron · 1 mgSelenium · 105 mcgZinc · 7.5 mgVitamin C · 300 mg
Impact
Moderate effect
Iodine · 150 mcgVitamin D · 20 mcgVitamin B5 · 20 mgMagnesium · 50 mgRiboflavin · 8.5 mgThiamin · 7.5 mgVitamin B12 · 60 mcgFish Oil · 400 mg
Vitamin B5 Not classified
No linked studies yet.
Impact
High effect
Biotin · 150 mcgVitamin D · 20 mcgZinc · 7.5 mgVitamin C · 300 mg
Impact
High effect
Zinc · 7.5 mgVitamin E · 134 mgVitamin C · 300 mgCopper · 1 mgVitamin A · 1500 mcg RAE
carotenoids Not classified
No linked studies yet.
DHA (Docosahexaenoic Acid) Not classified
No linked studies yet.
Impact
High effect
Zinc · 7.5 mgVitamin C · 300 mgCopper · 1 mgSelenium · 105 mcgVitamin E · 134 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 10 Calorie(s) | |
Total Fat | 1 Gram(s) | |
Total Carbohydrates | 1 Gram(s) | |
Protein | 1 Gram(s) | |
Vitamin A (Beta-Carotene) | 1500 mcg RAE | |
Vitamin C (Calcium Ascorbate) | 300 mg | |
Vitamin D (Cholecalciferol) | 20 mcg | |
Vitamin E (D-Alpha-Tocopherol) | 134 mg | |
Thiamine (Thiamine Mononitrate) | 7.5 mg | |
Riboflavin | 8.5 mg | |
Niacin (Niacinamide) | 20 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 10 mg | |
Folate | 340 mcg DFE | |
Vitamin B12 (Cyanocobalamin) | 60 mcg | |
Biotin | 150 mcg | |
Pantothenic Acid (Calcium D-Pantothenate) | 20 mg | |
Calcium (Calcium Ascorbate, Calcium D-Pantothenate, Dicalcium Phosphate) | 35 mg | |
Iodine (Potassium Iodide) | 150 mcg | |
Magnesium (Magnesium Oxide) | 50 mg | |
Zinc (Zinc Glycinate) | 7.5 mg | |
Selenium (Selenomethionine) | 105 mcg | |
Copper (Copper Glycinate) | 1 mg | |
Manganese (Manganese Glycinate) | 1.5 mg | |
Chromium (Chromium Nicotinate) | 120 mcg | |
Molybdenum (Molybdenum Glycinate) | 37.5 mcg | |
Lutein | 400 mcg | |
Boron (Boron Glycinate) | 1 mg | |
Vanadium (Bis-Maltolato Oxo Vanadium) | 200 mcg | |
Norwegian Fish Oil | 400 mg |
Iodine (Potassium Iodide) · 150 mcg OverallScore90
The serving provides 150 mcg of iodine for daily thyroid support at a higher cost per serving. It uses Potassium Iodide.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The iodine comes as Potassium Iodide. No marine iodine source is indicated, so marine sourcing concerns do not apply.
Iodine Form & Bioavailability
The iodine comes as Potassium Iodide.
Marine Source Purity & Sourcing
No marine iodine source is indicated, so marine sourcing concerns do not apply.
Dose, Safety & Label Transparency100
The stated 150 mcg per serving fits the range for daily thyroid support and is below the tolerable upper intake level.
Dosage Efficacy for Daily Support
150 mcg per serving fits the range for daily thyroid support.
Dosage Safety & Upper Limits
The stated amount is below the tolerable upper intake level.
Elemental Iodine Transparency
The iodine amount is stated as 150 mcg per serving.
Value50
The cost per serving is higher.
Price Per Effective Serving
The cost per serving is higher.
Copper (Copper Glycinate) · 1 mg OverallScore78
Each serving supplies 1 mg of copper at a moderately high cost per serving. The source is Copper Glycinate. It also supplies 7.5 mg of zinc.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The source is Copper Glycinate. The copper amount is also stated.
Copper Form Bioavailability
The source is Copper Glycinate.
Elemental Copper Labeling Clarity
The label states 1 mg of copper and names Copper Glycinate as its source.
Dose, Safety & Label Transparency71
The serving provides 1 mg of copper. The serving contains 7.5 mg zinc alongside 1 mg copper.
Copper Dosage Safety & Efficacy
The serving provides 1 mg of copper.
Zinc-to-Copper Balance
The serving contains 7.5 mg zinc alongside 1 mg copper.
Value50
The cost per serving is moderately high.
Price Per Serving Efficiency
The cost per serving is moderately high.
Vanadium (Bis-Maltolato Oxo Vanadium) · 200 mcg OverallScore56
A serving provides 200 mcg of vanadium at a moderate cost per serving. The amount is a supplemental amount. The vanadium form is unknown.
How this ingredient is rated
Active Ingredient Quality & Bioavailability0
The vanadium form is unknown. The available information does not establish GMP manufacturing or third-party purity testing.
Vanadium Form Quality
The vanadium form is unknown.
Manufacturing & Purity Signals
The available information does not establish GMP manufacturing or third-party purity testing.
Dose, Safety & Label Transparency100
The label states 200 mcg of elemental vanadium per serving, a supplemental amount.
Dose Efficacy & Safety Balance
The 200 mcg serving is a supplemental amount.
Elemental Weight Transparency
The label states 200 mcg of elemental vanadium per serving.
Value80
The cost per serving is moderate.
Price Per Serving Efficiency
The cost per serving is moderate.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- Omega-3 Fatty Acid Supplementation for 12 Weeks Increases Resting and Exercise Metabolic Rate in Healthy Community-Dwelling Older Females.
- Effects of fish oil during hemodialysis on nutritional status and quality of life: a randomized double-blinded trial.
- Supplementation of fish oil and olive oil in patients with rheumatoid arthritis.
- DHA-rich Fish Oil Increases the Omega-3 Index and Lowers the Oxygen Cost of Physiologically Stressful Cycling in Trained Individuals.
- Fish oil reduces heart rate and oxygen consumption during exercise.
- Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
- Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
- Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
- Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial.
- Total magnesium intake and risk of frailty in older women.
- Red blood cell magnesium and chronic fatigue syndrome.
- Exercise, magnesium and immune function.
- Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
- Vitamin B status in patients with chronic fatigue syndrome.
- B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
- Metabolic features of chronic fatigue syndrome.
- Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
- Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
- Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
- Dietary reference values for thiamin.