Women's One Multiple
Goals
$14.87 $0.09 per serving
Product analysis
Women's One Multiple may help fill dietary gaps for everyday nutrition, including normal energy use and blood formation.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality47
Vitamin D3, natural vitamin E and B5 use favorable forms, while some other forms are less favorable. Quality remains uncertain for many of the botanical, enzyme and other extras.
Ingredient Transparency72
Most ingredient amounts and many forms are stated. The probiotic quantity and the proportions of the calcium and selenium mixtures are omitted.
Value For Money62
Several core vitamins and minerals offer favorable value, while B5, choline and vitamin D are less favorably priced. Value for many other contributions remains uncertain.
Customer Satisfaction67
Customer ratings are positive, but the review base is small. Satisfaction therefore reflects relatively few experiences.
Product Focus26
The clearest role is filling dietary gaps across several normal nutrient functions. The extensive mix is less targeted to one need, and larger nutrient amounts do not establish extra energy when intake is adequate.
- Format
Tablet - Container
- 150 Tablet(s)
- Per serving
- $0.09
- Customer rating
- 4.5 · 52 ratings
Goals
Impact
High effect
Magnesium · 2 mgVitamin C · 120 mgZinc · 10 mgVitamin A · 2500 IUVitamin D · 800 IUSelenium · 200 mcg
Impact
Moderate effect
Vitamin D · 800 IUVitamin B5 · 25 mgMagnesium · 2 mgRiboflavin · 25 mgThiamin · 25 mgVitamin B12 · 25 mgIron · 6 mg
Vitamin B5 Not classified
No linked studies yet.
Impact
Moderate effect
Biotin · 150 mcgNiacin · 25 mgVitamin B12 · 25 mgRiboflavin · 25 mgThiamin · 25 mgVitamin B5 · 25 mgVitamin B6 · 25 mgVitamin D · 800 IUZinc · 10 mgMagnesium · 2 mg
Impact
High effect
Folate · 800 mcgVitamin B12 · 25 mgVitamin B6 · 25 mgMolybdenum · 75 mcgSelenium · 200 mcgMagnesium · 2 mgVitamin E · 30 IUZinc · 10 mgVitamin C · 120 mgCholine · 20 mgRiboflavin · 25 mg
Riboflavin Not classified
No linked studies yet.
Vitamin B6 Not classified
No linked studies yet.
Impact
High effect
Biotin · 150 mcgVitamin D · 800 IUZinc · 10 mgIron · 6 mgVitamin C · 120 mg
Impact
High effect
Vitamin K · 100 mcgMagnesium · 2 mgCalcium · 200 mgVitamin D · 800 IUCopper · 1 mgManganese · 1 mgBoron · 1 mgZinc · 10 mgVitamin C · 120 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A (Vitamin A Palmitate) | 2500 IU | |
Vitamin A (Beta-Carotene) | 2500 IU | |
Vitamin C (Ascorbic Acid) | 120 mg | |
Vitamin D3 (Cholecalciferol) | 800 IU | |
Vitamin E (D-Alpha-Tocopheryl Succinate) | 30 IU | |
Vitamin K (Phytonadione) | 100 mcg | |
Vitamin B1 (Thiamine Mononitrate) | 25 mg | |
Vitamin B2 (Riboflavin) | 25 mg | |
Vitamin B3 (Niacinamide) | 25 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 25 mg | |
Folate (Folic Acid) | 800 mcg | |
Vitamin B12 (Cyanocobalamin) | 25 mg | |
Biotin | 150 mcg | |
Pantothenic Acid (D-Calcium Pantothenate) | 25 mg | |
Calcium (Calcium Carbonate, Calcium Citrate Malate) | 200 mg | |
Iron (Iron Amino Acid Chelate) | 6 mg | |
Magnesium (Magnesium Citrate) | 2 mg | |
Zinc (Zinc Citrate) | 10 mg | |
Selenium (Selenium Amino Acid Chelate, Selenomethionine) | 200 mcg | |
Copper (Copper Amino Acid Chelate) | 1 mg | |
Manganese (Manganese Citrate) | 1 mg | |
Chromium (Chromium Nicotinate Glycinate Chelate) | 200 mcg | |
Molybdenum (Molybdenum Amino Acid Chelate) | 75 mcg | |
Choline (Choline Bitartrate) | 20 mg | |
Citrus Bioflavinoids | 25 mg | |
Inositol | 20 mg | |
Boron Glycinate | 1 mg | |
Dong Quai extract | 50 mg | |
Spirulina | 50 mg | |
Red Clover extract | 25 mg | |
Kale | 4 mg | |
Spinach | 2 mg | |
Dandelion | 2 mg | |
Beet | 2 mg | |
Betaine HCl | 10 mg | |
Bacillus coagulans | 0 NP | |
Protease | 15 mg | |
Amylase | 10 mg | |
Lipase | 5 mg | |
Cellulase | 4 mg |
A serving supplies 200 mcg of selenium. The cost for the selenium amount is low. The selenium source is Selenium Amino Acid Chelate and Selenomethionine. The proportions are unknown.
How this ingredient is rated
Active Ingredient Quality & Bioavailability53
The selenium source is Selenium Amino Acid Chelate and Selenomethionine. The proportions are unknown. Both sources are named, but their proportions and the specific amino acid in the chelate are not stated.
Selenium Chemical Form
The selenium source is Selenium Amino Acid Chelate and Selenomethionine. The proportions are unknown.
Form Transparency & Isomer Specificity
Both sources are named, but their proportions and the specific amino acid in the chelate are not stated.
Dose, Safety & Label Transparency100
A serving supplies 200 mcg of selenium. That amount leaves room below the adult upper limit for selenium from food and other sources.
Dosage Efficacy Sweet Spot
A serving supplies 200 mcg of selenium.
Safety Margin & UL Adherence
The serving is below the adult upper limit, leaving room for selenium from other sources.
Value100
The cost for the selenium amount is low.
Price per 200 mcg Serving
The cost for the selenium amount is low.
Copper (Copper Amino Acid Chelate) · 1 mg OverallScore78
Each serving supplies 1 mg of copper at a low cost per serving. The source is Copper Amino Acid Chelate. The specific amino acid is not named. It also supplies 10 mg of zinc.
How this ingredient is rated
Active Ingredient Quality & Bioavailability58
The source is Copper Amino Acid Chelate. The specific amino acid is not named. The copper amount is also stated.
Copper Form Bioavailability
The source is Copper Amino Acid Chelate. The specific amino acid is not named.
Elemental Copper Labeling Clarity
The label states 1 mg of copper and names Copper Amino Acid Chelate as its source.
Dose, Safety & Label Transparency86
The serving provides 1 mg of copper. The serving contains 10 mg zinc alongside 1 mg copper.
Copper Dosage Safety & Efficacy
The serving provides 1 mg of copper.
Zinc-to-Copper Balance
The serving contains 10 mg zinc alongside 1 mg copper.
Value100
The cost per serving is low.
Price Per Serving Efficiency
The cost per serving is low.
Vitamin B6 (Pyridoxine Hydrochloride) · 25 mg OverallScore84
Each serving provides 25 mg of vitamin B6, at a relatively low cost per milligram. The source is pyridoxine hydrochloride.
How this ingredient is rated
Ingredient Form & Label Quality100
The source is pyridoxine hydrochloride. The listed ingredients do not include artificial colors, titanium dioxide, or talc.
Vitamin B6 Form Identification
The source is pyridoxine hydrochloride.
Clean Label and Excipient Purity
The listed ingredients do not include artificial colors, titanium dioxide, or talc.
Dose, Safety & Label Transparency60
The label states 25 mg of B6 per serving. The source is also named.
Vitamin B6 Dose & Safety Policy
Each serving provides 25 mg of vitamin B6. It is a relatively high amount.
Label Transparency
The label states the amount and source.
Value100
The cost per milligram of B6 is relatively low.
Vitamin B6 Price Efficiency
The cost per milligram of B6 is relatively low.
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
- Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
- The relationship between boron and magnesium status and bone mineral density in the human: a review.
- Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
- Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.