Women's Multivitamin

Women's Multivitamin

Rainbow Light4.6 (18,709 ratings)
Format:Capsule Quantity: 120 Capsule(s) · 30 servings
Goals
$12.99 $0.43 per serving

Product analysis

52 out of 100

Women's Multivitamin supplies nutrients that support normal metabolism, blood formation and immune function when dietary intake is low. Several blends lack full breakdowns, making the wider formula harder to judge.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality47

Several vitamin forms are clearly identified, helping comparison of parts of the formula. Unspecified forms and unclear blend contents limit a complete quality comparison.

Ingredient Transparency72

Amounts are declared across the formula, and most forms are named. The vitamin D declarations and several blends lack full breakdowns.

Value For Money45

Vitamin E, riboflavin and molybdenum compare favorably on cost. Some other components look costly, while value for much of the wider formula remains uncertain.

Customer Satisfaction89

Customers report high satisfaction across a large review base. The number of ratings gives a broad view of buyer approval without establishing health benefits.

Product Focus7

The nutrients support normal body functions, with benefits most plausible when intake is low. The broad formula and undisclosed blends do not establish extra energy, calorie burning or anti-aging effects.

Format
Capsule
Container
120 Capsule(s)
Per serving
$0.43
Customer rating
4.6 · 18,709 ratings
Report analysis

Goals

Immunity
Impact
High effect
D Ingredient FitD- PathwaysA+ EvidenceA Formulation Logic
Vitamin C · 60 mgZinc · 5 mgVitamin A · 2500 IUVitamin D · 1000 IUSelenium · 50 mcg
Study evidence
Iron Supportive 23 studies
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin D Supportive 85 studies
Vitamin E Supportive 21 studies
Zinc Supportive 73 studies
Everyday Health
Impact
Highest effect
B- Ingredient FitA+ PathwaysB+ EvidenceA+ Formulation Logic
Folate · 800 mcgVitamin B12 · 66 mcgVitamin D · 1000 IUSelenium · 50 mcgZinc · 5 mgVitamin C · 60 mg
Study evidence
Folate Supportive 80 studies
Rhodiola Supportive 7 studies
Selenium Supportive 70 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Zinc Supportive 60 studies
Hair Health
Impact
Moderate effect
C- Ingredient FitF PathwaysB EvidenceA Formulation Logic
Biotin · 500 mcgVitamin D · 1000 IUZinc · 5 mgIron · 4 mgVitamin C · 60 mg
Study evidence
Biotin Supportive 4 studies
Copper Adverse 4 studies
Folate Mixed 15 studies
Iodine No effect 1 study
Iron Disputed 25 studies
Niacin Disputed 2 studies
Selenium Disputed 7 studies
Vitamin A Disputed 13 studies
Vitamin D Disputed 34 studies
Vitamin E No effect 3 studies
Zinc Supportive 22 studies
Impact
Moderate effect
C Ingredient FitF PathwaysA EvidenceA+ Formulation Logic
Iodine · 75 mcgVitamin D · 1000 IUVitamin B5 · 10 mgRiboflavin · 25 mgThiamin · 25 mgVitamin B12 · 66 mcgIron · 4 mg
Study evidence
Iodine Adverse 3 studies
Iron Supportive 74 studies
Rhodiola Supportive 18 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies
Longevity
Impact
Moderate effect
D Ingredient FitF PathwaysB+ EvidenceA+ Formulation Logic
Folate · 800 mcgVitamin B12 · 66 mcgVitamin D · 1000 IU
Study evidence
Folate Supportive 16 studies
Selenium Supportive 27 studies
Vitamin C Supportive 30 studies
Vitamin D Supportive 50 studies
Vitamin E Supportive 19 studies
Zinc Supportive 10 studies
Impact
Moderate effect
F Ingredient FitF PathwaysA EvidenceA Formulation Logic
Vitamin D · 1000 IUVitamin E · 30 IUVitamin C · 60 mg
Study evidence
Selenium Supportive 34 studies
Vitamin C Supportive 50 studies
Vitamin D Supportive 101 studies
Vitamin E Supportive 20 studies
Zinc Supportive 64 studies
Impact
High effect
C+ Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Biotin · 500 mcgNiacin · 30 mgVitamin B12 · 66 mcgRiboflavin · 25 mgThiamin · 25 mgVitamin B5 · 10 mgVitamin B6 · 20 mgVitamin D · 1000 IUZinc · 5 mg
Study evidence
Biotin Supportive 5 studies
Chromium Supportive 47 studies
Iodine Mixed 17 studies
Niacin Supportive 17 studies
Selenium Mixed 28 studies
Thiamin Supportive 11 studies
Vitamin B6 Supportive 16 studies
Vitamin D Supportive 65 studies
Zinc Supportive 12 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene)
2500 IU 57
Vitamin C (Ascorbic Acid)
60 mg
Vitamin D (Cholecalciferol, Vitamin D3)
1000 IU 66
Vitamin E (D-Alpha-Tocopheryl Succinate)
30 IU 65
Vitamin B1 (Thiamine Mononitrate)
25 mg 65
Riboflavin
25 mg 63
Niacin (Niacinamide)
30 mg 59
Vitamin B6 (Pyridoxine Hydrochloride)
20 mg 80
Folic Acid
800 mcg 32
Vitamin B12 (Cyanocobalamin)
66 mcg
Biotin
500 mcg 59
Vitamin B5 (Calcium Pantothenate)
10 mg
Iron (Iron Amino Acid Chelate)
4 mg 51
Iodine (Kelp)
75 mcg
Zinc (Zinc Citrate)
5 mg
Selenium (Selenomethionine)
50 mcg
Copper (Copper Amino Acid Chelate)
500 mcg
Manganese (Manganese Citrate)
1 mg
Chromium (Chromium Amino Nicotinate)
150 mcg 25
Molybdenum (Molybdenum Amino Acid Chelate)
75 mcg 65
Spirulina
1000 mg
DIM (Diindolylmethane) Complex
8 mg
Strength & Energy
320 mg
Antioxidant Whole Foods
56 mg
Gentle Digestive Support
694 mg
Liver Support Herbs
124 mg
Gluten Free Dairy Free Organic Women 18–50
Report overview
B- Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyF Value
Each serving provides 30 mg of niacin. The price per serving is high for the niacin form. It uses niacinamide, a non-flushing form of niacin.
How this ingredient is rated

Active Ingredient Quality & Bioavailability71

It uses niacinamide, a non-flushing form of niacin.
Niacin Form & Goal Alignment
It uses niacinamide, a non-flushing form of niacin.
Precursor Source Quality
Niacinamide is named alongside an NAD+ claim, rather than a direct precursor such as NR or NMN.

Dose, Safety & Label Transparency67

Each serving provides 30 mg of niacin. Niacinamide is a non-flushing form; no no-flush claim is recorded.
Clarity of Chemical Form
The label names niacinamide.
Form-Specific Dosage Efficacy
Each serving provides 30 mg of niacin.
Flush Risk & Safety Labeling
Niacinamide is a non-flushing form; no no-flush claim is recorded.

Value20

The price per serving is high for the niacin form.
Price Per Effective Serving
The price per serving is high for the niacin form.
A+ Ingredient Form & Label QualityC Dose, Safety & Label TransparencyB- Value
A serving provides 20 mg of B6 at a moderate cost per mg. The amount exceeds the European adult upper limit of 12 mg per day. The B6 source is Pyridoxine Hydrochloride.
How this ingredient is rated

Ingredient Form & Label Quality100

The B6 source is Pyridoxine Hydrochloride. No artificial colors, titanium dioxide or talc are indicated in the available additive findings.
Vitamin B6 Form Identification
The B6 source is Pyridoxine Hydrochloride.
Clean Label and Excipient Purity
No artificial colors, titanium dioxide or talc are indicated in the available additive findings.

Dose, Safety & Label Transparency65

20 mg per serving exceeds the European adult upper limit of 12 mg per day; total daily intake also includes food and other supplements. The source is named.
Vitamin B6 Dose & Safety Policy
20 mg per serving exceeds the European adult upper limit of 12 mg per day; total daily intake also includes food and other supplements.
Label Transparency
The label identifies Pyridoxine Hydrochloride as the B6 source.

Value70

The cost per mg of B6 is moderate.
Vitamin B6 Price Efficiency
The cost per mg of B6 is moderate.
B- Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyD- Value
Each serving provides 25 mg of thiamin per serving, a moderate amount, at a high cost for the thiamin. It uses Thiamine Mononitrate, a standard water-soluble form. The listed information does not indicate the configured artificial colors or sweeteners.
How this ingredient is rated

Active Ingredient Quality & Bioavailability70

It uses Thiamine Mononitrate, a standard water-soluble form. The listed information does not indicate the configured artificial colors or sweeteners.
Thiamin Chemical Form
It uses Thiamine Mononitrate, a standard water-soluble form.
Excipient Purity
The listed information does not indicate the configured artificial colors or sweeteners.

Dose, Safety & Label Transparency72

The label states 25 mg of thiamin per serving, a moderate amount.
Thiamin Dosage Potency
The 25 mg of thiamin per serving is a moderate amount.
Label Transparency & Proprietary Blends
The label declares 25 mg of thiamin per serving.

Value40

The cost relative to the declared thiamin amount is high.
Price per Declared Dose
The cost relative to the declared thiamin amount is high.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Association of radioactive iodine treatment with survivorship symptoms and primary care utilisation in women of reproductive age with thyroid cancer: a retrospective cohort study.
    Devanarayan P; Hartman M; Partin M · Family medicine and community health · 2026
    Cohort study10,882 participantsEnergy forIodine
  2. Energy level and fatigue after surgery for thyroid cancer: A population-based study of patient-reported outcomes.
    Hughes DT; Reyes-Gastelum D; Kovatch KJ; Hamilton AS; Ward KC; Haymart MR · Surgery · 2020
    Cohort study2,584 participantsEnergy forIodine
  3. Health-Related Quality of Life in Differentiated Thyroid Cancer Survivors: A Cross-Sectional Study From Turkey.
    Gültekin A; Kahraman MY; Şengöz T; Şimşek FS · Head & neck · 2026
    Cross-sectional study202 participantsEnergy forIodine
  4. Large-dose intravenous ferric carboxymaltose injection for iron deficiency anemia in heavy uterine bleeding: a randomized, controlled trial.
    Van Wyck DB; Mangione A; Morrison J; Hadley PE; Jehle JA; Goodnough LT · Transfusion · 2010
    Randomized trial477 participantsEnergy forIron
  5. The Effect of Parenteral or Oral Iron Supplementation on Fatigue, Sleep, Quality of Life and Restless Legs Syndrome in Iron-Deficient Blood Donors: A Secondary Analysis of the IronWoMan RCT.
    Macher S; Herster C; Holter M; Moritz M; Matzhold EM; Stojakovic T; Pieber TR; Schlenke P; Drexler C; Amrein K · Nutrients · 2021
    Randomized trial176 participantsEnergy forIron
  6. Ferric carboxymaltose vs. oral iron in the treatment of pregnant women with iron deficiency anemia: an international, open-label, randomized controlled trial (FER-ASAP).
    Breymann C; Milman N; Mezzacasa A; Bernard R; Dudenhausen J; FER-ASAP investigators · Journal of perinatal medicine · 2018
    Randomized trial252 participantsEnergy forIron
  7. Effect of iron therapy on fatigue symptoms in non-anaemic iron deficient women of reproductive age- A Randomized Controlled Trial.
    Sultana N; Bajwa FA; Sikandar MZ; Haider MM; Majeed T · JPMA. The Journal of the Pakistan Medical Association · 2026
    Randomized trial164 participantsEnergy forIron
  8. Intravenous iron isomaltoside treatment of women suffering from severe fatigue after postpartum hemorrhage.
    Holm C; Thomsen LL; Langhoff-Roos J · The journal of maternal-fetal & neonatal medicine : the official journal of the European Association of Perinatal Medicine, the Federation of Asia and Oceania Perinatal Societies, the International Society of Perinatal Obstetricians · 2019
    Randomized trial85 participantsEnergy forIron
  9. The Effect of Short-Term Rhodiola rosea Supplementation on Simulated Game Time, Perceived Fatigue, and Performance in Basketball Players.
    Wang J; Zhao H; Yu L; Zhao K; Jiang W; Liu S; Dai J; Xu L; Sun P; Yun H; Liu C · Nutrients · 2025
    Randomized trial48 participantsEnergy forRhodiola
  10. Effects of Rhodiola rosea on Physical and Decision-Making Performance in Football Players: A Randomised Controlled Trial.
    Dou Y; Wang Y; Zhang W; Jiang Y; Zhang J; Yang T; Han Z; Li Y; Liu C; Ren D · Nutrients · 2026
    Randomized trial24 participantsEnergy forRhodiola
  11. Combined Effects of Rhodiola Rosea and Caffeine Supplementation on Straight Punch Explosive Power in Untrained and Trained Boxing Volunteers: A Synergistic Approach.
    Tao B; Sun H; Li H; Xu Z; Xu Y; Chen L; Ma C; Zhang X; Yu L; Bao S; Liu C · Metabolites · 2025
    Randomized trial96 participantsEnergy forRhodiola
  12. Rhodiola rosea in Subjects with Prolonged or Chronic Fatigue Symptoms: Results of an Open-Label Clinical Trial.
    Lekomtseva Y; Zhukova I; Wacker A · Complementary medicine research · 2019
    Single-arm trial100 participantsEnergy Everyday Health forRhodiola
  13. Combined Rhodiola rosea and eccentric training boost endurance performance and lower-limb reactive strength in recreationally active women.
    Wang IL; Su Y; Zhang L; Tang M; Chen YM · Frontiers in physiology · 2025
    Randomized trial30 participantsEnergy forRhodiola
  14. Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
    Fouad S; Ibrahim GE; Hussein AMS; Ibrahim FA; El Gendy A · Heliyon · 2021
    Non-randomized trialEnergy forRiboflavin
  15. Vitamin B status in patients with chronic fatigue syndrome.
    Heap LC; Peters TJ; Wessely S · Journal of the Royal Society of Medicine · 1999
    Case-control study30 participantsEnergy forRiboflavin
  16. B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
    Bager P; Hvas CL; Hansen MM; Ueland P; Dahlerup JF · Molecular medicine (Cambridge, Mass.) · 2023
    Observational studyEnergy forRiboflavin
  17. Metabolic features of chronic fatigue syndrome.
    Naviaux RK; Naviaux JC; Li K; Bright AT; Alaynick WA; Wang L; Baxter A; Nathan N; Anderson W; Gordon E · Proceedings of the National Academy of Sciences of the United States of America · 2024
    Case-control study84 participantsEnergy forRiboflavin
  18. Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
    Bregje Jaeger, Nina N Stolwijk, Femke Aaldering, Charlotte A Ruys, Marije Smits, Nicole I Wolf, Carla E M Hollak, Annet M Bosch · Journal of Inherited Metabolic Disease · 2026
    Systematic review381 studies pooledEnergy Metabolism Support forRiboflavin
  19. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
    Smidt LJ; Cremin FM; Grivetti LE; Clifford AJ · Journal of gerontology · 1991
    Randomized trial80 participantsEnergy forThiamin
  20. Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Alimentary pharmacology & therapeutics · 2021
    Randomized trial40 participantsEnergy forThiamin