$29.67 $0.24 per serving
Product analysis
Totally Zen may help with short-term calming through GABA and theanine. The evidence is limited, so lasting relief from stress remains uncertain.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality49
Several B-vitamin forms are clearly identified. The main theanine and GABA declarations are less specific, making it harder to compare them with particular studied preparations.
Ingredient Transparency72
All declared ingredient amounts are listed and most forms are named. The magnesium blend omits its form proportions, while the main theanine, GABA and folate declarations leave their forms unclear.
Value For Money61
Several contributions offer good value at the serving cost, particularly riboflavin, B6 and theanine. Thiamin is less economical, and value for several other nutrients remains uncertain.
Customer Satisfaction77
Customer feedback is favorable across 460 ratings. Those opinions describe satisfaction without proving relief from stress or sleep problems.
Product Focus66
The clearest purpose is short-term calming, with more limited support for calm attention and sleep-related relaxation. Its broader mood, focus and energy uses depend on the ingredient and individual nutritional needs.
- Format
Capsule - Container
- 120 Capsule(s)
- Per serving
- $0.24
- Also available
Totally Zen$8.42- Customer rating
- 4.7 · 460 ratings
Goals
Impact
Highest effect
Magnesium · 50 mgFolate · 333 mcg DFEVitamin B12 · 50 mcgGABA · 200 mgVitamin B6 · 25 mgVitamin C · 90 mgTheanine · 100 mg
Vitamin B5 Not classified
No linked studies yet.
Impact
High effect
Vitamin B5 · 10 mgMagnesium · 50 mgRiboflavin · 10 mgThiamin · 10 mgVitamin B12 · 50 mcg
Theanine Not classified
No linked studies yet.
Vitamin B5 Not classified
No linked studies yet.
Impact
High effect
Thiamin · 10 mgVitamin B6 · 25 mgFolate · 333 mcg DFEVitamin B12 · 50 mcgMagnesium · 50 mgTheanine · 100 mg
Impact
High effect
Folate · 333 mcg DFEVitamin B12 · 50 mcgVitamin B6 · 25 mgThiamin · 10 mgMagnesium · 50 mg
Impact
High effect
Folate · 333 mcg DFEVitamin B6 · 25 mgVitamin B12 · 50 mcgMagnesium · 50 mgTheanine · 100 mg
Impact
High effect
Vitamin B12 · 50 mcgVitamin B12 · 50 mcgVitamin B6 · 25 mgMagnesium · 50 mgTheanine · 100 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin C (Ascorbic Acid) | 90 mg | |
Thiamine (Thiamine Hydrochloride) | 10 mg | |
Riboflavin | 10 mg | |
Niacin (Niacinamide) | 25 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 25 mg | |
Folate | 333 mcg DFE | |
Vitamin B12 (Cyanocobalamin) | 50 mcg | |
Pantothenic Acid (D-Calcium Pantothenate) | 10 mg | |
Magnesium (Magnesium Citrate, Magnesium Oxide) | 50 mg | |
L-Theanine | 100 mg | |
GABA | 200 mg |
Theanine · 100 mg OverallScore88
Each serving provides 100 mg of L-Theanine, at a moderate cost per 100 mg when the full product price is used. The amount is associated with relaxation and focus. No branded source or purity claim is specified in the available information.
How this ingredient is rated
Active Ingredient Quality & Bioavailability80
The ingredient is specified as L-Theanine. No branded source or purity claim is specified in the available information.
Isomer Specificity (L-Theanine)
The ingredient is specified as L-Theanine.
Branded Forms & Purity Standards
No branded source or purity claim is specified in the available information.
Dose, Safety & Label Transparency100
The serving clearly states 100 mg of L-Theanine, an amount associated with relaxation and focus.
Theanine Dosage Efficacy
At 100 mg per serving, it provides an amount associated with relaxation and focus.
Label Transparency & Blends
The L-Theanine amount is individually stated as 100 mg per serving.
Value80
The full product cost per 100 mg of theanine is moderate.
Price per 100mg L-Theanine
Using the full product price, the cost per 100 mg of theanine is moderate.
Vitamin B6 (Pyridoxine Hydrochloride) · 25 mg OverallScore82
A serving provides 25 mg of vitamin B6 at a low cost per milligram. That amount exceeds the European adult upper limit of 12 mg per day. The source is Pyridoxine Hydrochloride.
How this ingredient is rated
Ingredient Form & Label Quality100
The vitamin B6 source is Pyridoxine Hydrochloride. The available additive information reports no artificial colors, titanium dioxide, or talc.
Vitamin B6 Form Identification
The vitamin B6 source is Pyridoxine Hydrochloride.
Clean Label and Excipient Purity
The available additive information reports no artificial colors, titanium dioxide, or talc.
Dose, Safety & Label Transparency60
25 mg per serving exceeds the European adult upper limit of 12 mg per day; total daily intake can also include food and other supplements. The chemical source is named.
Vitamin B6 Dose & Safety Policy
25 mg per serving exceeds the European adult upper limit of 12 mg per day; total daily intake can also include food and other supplements.
Label Transparency
The chemical source, Pyridoxine Hydrochloride, is named.
Value91
The cost per milligram of vitamin B6 is low.
Vitamin B6 Price Efficiency
The cost per milligram of vitamin B6 is low.
GABA · 200 mg OverallScore75
The serving declares 200 mg of GABA. The cost per serving is moderate. GABA is named without a specific source or production method. The Other Ingredients panel lists at least one flow aid.
How this ingredient is rated
Active Ingredient Quality & Bioavailability70
GABA is named without a specific source or production method.
GABA Source & Production Method
GABA is named without a specific source or production method.
Dose, Safety & Label Transparency82
The serving declares 200 mg of GABA. The Other Ingredients panel lists at least one flow aid.
GABA Dosage Adequacy & Transparency
The serving declares 200 mg of GABA.
Label Purity & Excipient Quality
The Other Ingredients panel lists at least one flow aid.
Value70
The cost per serving is moderate.
Price per Effective Dose
The cost per serving is moderate.
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- B vitamins and prevention of cognitive decline and incident dementia: a systematic review and meta-analysis.
- Folate and long-chain polyunsaturated fatty acid supplementation during pregnancy has long-term effects on the attention system of 8.5-y-old offspring: a randomized controlled trial.
- Folic acid supplementation improves cognitive function in participants with cerebral small vascular disease-related cognitive impairment: a randomized controlled trial.
- Circulating folate concentrations and the risk of mild cognitive impairment: A prospective study on the older Chinese population without folic acid fortification.
- Normal-But-Low Serum Folate Levels and the Risks for Cognitive Impairment.
- Antenatal magnesium sulfate and neuroprotection.
- No. 376-Magnesium Sulphate for Fetal Neuroprotection.
- Magnesium Sulfate Before Preterm Birth for Neuroprotection: An Updated Cochrane Systematic Review.
- Magnesium sulphate for fetal neuroprotection at imminent risk for preterm delivery: a systematic review with meta-analysis and trial sequential analysis.
- Magnesium sulfate and fetal neuroprotection: overview of clinical evidence.
- Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Functions in Healthy Adults: A Randomized Controlled Trial.
- A Randomized, Triple-Blind, Placebo-Controlled, Crossover Study to Investigate the Efficacy of a Single Dose of AlphaWave® L-Theanine on Stress in a Healthy Adult Population.
- Effects of Tea (Camellia sinensis) or its Bioactive Compounds l-Theanine or l-Theanine plus Caffeine on Cognition, Sleep, and Mood in Healthy Participants: A Systematic Review and Meta-Analysis of Randomized Controlled Trials.
- Assessing the effects of caffeine and theanine on the maintenance of vigilance during a sustained attention task.
- Effects of l-Theanine on Cognitive Function in Middle-Aged and Older Subjects: A Randomized Placebo-Controlled Study.
- Can thiamine substitution restore cognitive function in alcohol use disorder?
- EFNS guidelines for diagnosis, therapy and prevention of Wernicke encephalopathy.
- Diagnosis and treatment of Wernicke's encephalopathy: A systematic literature review.
- Vitamin Supplementation and Dementia: A Systematic Review.
- Association between dietary vitamin B1 intake and cognitive function among older adults: a cross-sectional study.