Longevity Women

Longevity Women

Pure Essence4.7 (303 ratings)
Format:Tablet Quantity: 120 Tablet(s) · 30 servings
Goals
$55.70 $1.85 per serving

About this product

The clearest role is filling several nutrient gaps, rather than slowing aging. B vitamins support normal energy use, while folate and B12 support blood formation. Zinc, vitamin D and selenium add nutritional support for normal immune function.

The 200 mg magnesium serving makes a meaningful mineral contribution, but citrate and oxide are mixed in unknown proportions. Calcium at 150 mg adds only a small amount toward daily needs. Larger vitamin amounts do not establish extra energy, stronger hair or better concentration when intake is adequate.

The 42 mg B6 serving deserves more attention than the long list of added blends. Several B vitamins appear under multiple form names, so those entries should not be added together as separate nutrient doses. Folate proportions and its dietary-equivalent amount also remain unclear.

The additional food, herbal, immune and digestive blends are difficult to assess because their components and individual amounts are not fully established. Their totals do not establish effective amounts of specific botanicals, enzymes or carotenoids. The high serving cost is difficult to justify on nutrient quantities alone.

Who is it for
  • Adults with several dietary gaps who are willing to check the high B6 amount and incomplete blend details
Best for
  • Broad nutrient intake support when a multinutrient supplement is needed

Pros

  • B12 is identified as methylcobalamin
  • Magnesium supplies a clearly stated 200 mg elemental amount
  • Zinc and copper amounts are both disclosed
  • Several trace minerals have named source forms

Cons

  • High serving cost for the nutrient amounts supplied
  • Magnesium source proportions are unknown
  • Folate composition and dietary-equivalent amount remain unclear
  • Blend totals do not reveal individual active amounts
  • Longevity and broad performance claims extend beyond the clearest nutritional roles

Warnings

  • The 42 mg B6 serving is above the adult daily upper limit cited in the ingredient findings; check suitability for ongoing use and avoid adding other B6 supplements.
  • The incompletely identified herbal and other blends make it difficult to check for ingredient overlap or a component you need to avoid.

Product analysis

49 out of 100

Longevity Women may help fill dietary gaps that affect energy, immune function and skin health. Its expensive, broad mix and undisclosed blend details make it harder to choose for a specific nutritional need.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality59

Several vitamins and trace minerals use favorable forms. Unknown blend proportions and unclear folate and iodine details prevent the same confidence across the whole formula.

Ingredient Transparency72

Amounts and most forms are stated, helping with direct comparisons. Several blends lack component or proportion details, so their makeup remains unclear.

Value For Money29

Many nutrients are expensive at the full serving cost, despite more reasonable value for biotin. The price is hard to justify if only a few nutrients are needed.

Customer Satisfaction75

Customer feedback is very positive across a few hundred ratings. Satisfaction does not establish slower aging or benefits across all of the stated goals.

Product Focus0

The clearest benefits concern filling nutritional gaps rather than extending lifespan. The very broad mix spans many goals, making it difficult to judge as a targeted supplement.

Format
Tablet
Container
120 Tablet(s)
Per serving
$1.85
Customer rating
4.7 · 303 ratings
Report analysis

Goals

Impact
Highest effect
B Ingredient FitA+ PathwaysA- EvidenceA+ Formulation Logic
Folate · 400 mcgVitamin B12 · 200 mcgVitamin D · 25 mcgMagnesium · 200 mgSelenium · 200 mcgZinc · 15 mgVitamin C · 225 mg
Study evidence
Folate Supportive 80 studies
Magnesium Supportive 114 studies
Selenium Supportive 70 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Zinc Supportive 60 studies
Immunity
Impact
Highest effect
C Ingredient FitA+ PathwaysA+ EvidenceA+ Formulation Logic
Magnesium · 200 mgVitamin C · 225 mgZinc · 15 mgVitamin A · 6000 mcgVitamin D · 25 mcgSelenium · 200 mcg
Study evidence
Magnesium Supportive 8 studies
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin D Supportive 85 studies
Vitamin E Supportive 21 studies
Zinc Supportive 73 studies
Impact
Moderate effect
C Ingredient FitF PathwaysA EvidenceA+ Formulation Logic
Iodine · 150 mcgVitamin D · 25 mcgVitamin B5 · 90 mgMagnesium · 200 mgRiboflavin · 34 mgThiamin · 31 mgVitamin B12 · 200 mcgPotassium · 30 mg
Study evidence
Iodine Adverse 3 studies
Magnesium Supportive 4 studies
Potassium Supportive 2 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies
Impact
High effect
D Ingredient FitB+ PathwaysB EvidenceA+ Formulation Logic
Vitamin D · 25 mcgMagnesium · 200 mgFolate · 400 mcgVitamin B12 · 200 mcgVitamin B6 · 42 mgVitamin C · 225 mg
Study evidence
Folate Supportive 19 studies
Magnesium Supportive 13 studies
Vitamin C Supportive 11 studies
Vitamin D Supportive 41 studies
Zinc Supportive 9 studies
Impact
High effect
D+ Ingredient FitC+ PathwaysA+ EvidenceA+ Formulation Logic
Biotin · 1000 mcg
Study evidence
Biotin Supportive 8 studies
Calcium Supportive 1 study
Magnesium Not classified

No linked studies yet.

Selenium Adverse 1 study
Vitamin C Supportive 1 study
Vitamin D Supportive 8 studies
Vitamin E Supportive 6 studies
Zinc No effect 1 study
Skin Health
Impact
High effect
C- Ingredient FitB+ PathwaysA+ EvidenceA+ Formulation Logic
Zinc · 15 mgVitamin C · 225 mgCopper · 1 mgSelenium · 200 mcgVitamin E · 166 mg
Study evidence
Biotin Supportive 10 studies
Copper Supportive 16 studies
Niacin Supportive 61 studies
Selenium Supportive 22 studies
Vitamin A Supportive 106 studies
Vitamin C Supportive 53 studies
Vitamin E Supportive 38 studies
Zinc Supportive 66 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene)
6000 mcg
Vitamin C (Camu Camu berry extract)
225 mg
Vitamin D3
25 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
166 mg
Thiamine (Thiamine Mononitrate)
31 mg 65
Riboflavin (Riboflavin 5-Phosphate)
34 mg 79
Niacin (Niacinamide)
100 mg 75
Vitamin B6 (Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride)
42 mg 66
Folate ((6S)-5-Methyltetrahydrofolate, Glucosamine Salt)
400 mcg 20
Vitamin B12 (Methylcobalamin)
200 mcg 59
Biotin (D-Biotin)
1000 mcg 76
Pantothenic Acid (D-Calcium Pantothenate)
90 mg 70
Calcium (Calcium Citrate, Calcium Pantothenate)
150 mg
Iodine (North Atlantic Kelp)
150 mcg 68
Magnesium (Magnesium Citrate, Magnesium Oxide)
200 mg 51
Zinc (Zinc Lactate)
15 mg 74
Selenium (Selenium L-Methyl Selenocysteine)
200 mcg 82
Copper (Copper Sebacate)
1 mg 70
Manganese (Manganese Citrate)
2 mg 70
Chromium (Chromium Polynicotinate)
200 mcg 64
Molybdenum (Molybdenum Glycinate)
75 mcg 73
Potassium (Potassium Citrate)
30 mg
SuperFood Complex
943.8 mg
Herbal Extract
550 mg
Co-Nutrients
410.3 mg
Antioxidants
265 mg
Female Support Factors
231 mg
Immune Factors
200 mg
Bioflavonoids
100 mg
Fruit extracts
90 mg
Detoxification & Liver Support
80 mg 4
Digestive Aids/Enzymes
26.5 mg
Carotenoids
4.7 mg
Minerals
4 mg
Gluten Free Vegan Dairy Free Women 18–50 Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
+4
The serving supplies 200 mcg of selenium at a high cost for the amount provided. It uses Se-Methyl-L-Selenocysteine. The amount is used in studies of antioxidant and thyroid support.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

It uses Se-Methyl-L-Selenocysteine.
Selenium Chemical Form
It uses Se-Methyl-L-Selenocysteine.
Form Transparency & Isomer Specificity
The form is named as Se-Methyl-L-Selenocysteine.

Dose, Safety & Label Transparency100

200 mcg per serving matches an amount used in studies of antioxidant and thyroid support. The amount leaves room below the upper intake level for selenium from food.
Dosage Efficacy Sweet Spot
200 mcg per serving matches an amount used in studies of antioxidant and thyroid support.
Safety Margin & UL Adherence
The serving is below the upper intake level, leaving room for selenium from food.

Value10

The cost is high for the amount of selenium provided.
Price per 200 mcg Serving
The cost is high for the amount of selenium provided.
C Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
D- Active Ingredient Quality & BioavailabilityF Dose, Safety & Label TransparencyF Value
+2
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
    Manoj P; Derwin R; George S · International journal of older people nursing · 2023
    Meta-analysis12,620 participants7 studies pooledBone Health forCalcium
  2. Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
    Storm D; Eslin R; Porter ES; Musgrave K; Vereault D; Patton C; Kessenich C; Mohan S; Chen T; Holick MF; Rosen CJ · The Journal of clinical endocrinology and metabolism · 1998
    Randomized trial60 participantsBone Health forCalcium
  3. The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
    Prince R; Devine A; Dick I; Criddle A; Kerr D; Kent N; Price R; Randell A · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 1995
    Randomized trial168 participantsBone Health forCalcium
  4. The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
    Rajatanavin R; Chailurkit L; Saetung S; Thakkinstian A; Nimitphong H · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2014
    Randomized trial404 participantsBone Health forCalcium
  5. Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
    Bonjour JP; Carrie AL; Ferrari S; Clavien H; Slosman D; Theintz G; Rizzoli R · The Journal of clinical investigation · 1997
    Randomized trial149 participantsBone Health forCalcium
  6. The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
    Ju Y; Xiong W; Pang Y; Chen Z; Hou J; Zheng S; Li Z; Liu T; Xia H; Xia M; Zhong Y; Li J; Jiang X · Biological trace element research · 2026
    Scoping review18 studies pooledBone Health forCopper
  7. Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
    Chen M; Jia L; Gao R · Frontiers in nutrition · 2024
    Cohort study5,286 participantsBone Health forCopper
  8. Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
    Hu M; Wang Z; Li C; Zheng Y; Hu J · Medicine · 2025
    Cross-sectional studyBone Health forCopper
  9. The association between dietary mineral intake and bone mineral density: a cross-sectional study.
    Wei M; Wei J; Huang S · Journal of health, population, and nutrition · 2025
    Cross-sectional study11,520 participantsBone Health forCopper
  10. Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
    Cui A; Yan J; Li H; Fan Z; Wei X; Wang H; Zhuang Y · PloS one · 2024
    Cross-sectional study6,965 participantsBone Health forCopper
  11. Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
    Wei H; Jin Z; Zhou L; Tang G; Chai S; Che X; Tan Y; Zeng W · Frontiers in endocrinology · 2025
    Cross-sectional study1,315 participantsBone Health forFolate
  12. Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
    Liu CT; Karasik D; Xu H; Zhou Y; Broe K; Cupples LA; Cpgm de Groot L; Ham A; Hannan MT; Hsu YH; Jacques P; McLean RR; Paul L; Selhub J; Trajanoska K; van der Velde N; van Schoor N; Kiel DP · The American journal of clinical nutrition · 2021
    Cohort study4,310 participantsBone Health forFolate
  13. Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
    Rondanelli M; Tartara A; Fossari F; Vecchio V; Faliva MA; Naso M; Perna S; Nichetti M; Peroni G · Current aging science · 2022
    Narrative review35,298 participants29 studies pooledBone Health forFolate Bone Health forVitamin B6
  14. Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
    Cagnacci A; Baldassari F; Rivolta G; Arangino S; Volpe A · Bone · 2004
    Cross-sectional study161 participantsBone Health forFolate
  15. Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
    Rejnmark L; Vestergaard P; Hermann AP; Brot C; Eiken P; Mosekilde L · Calcified tissue international · 2008
    Cohort study1,869 participantsBone Health forFolate
  16. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; Pérez-Albela JL; Vásquez-López VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M · Nutrients · 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  17. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY · Craniomaxillofacial trauma & reconstruction · 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  18. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J · Biomaterials · 2016
    Randomized trial48 participantsBone Health forMagnesium
  19. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022
    Narrative reviewBone Health forMagnesium
  20. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z · Endocrine connections · 2025
    Cross-sectional study1,343 participantsBone Health forMagnesium