$18.97 $0.09 per serving
Product analysis
Centrum Silver Men 50+ may help fill dietary gaps with nutrients that support normal bone and immune function. Many nutrient forms are not clearly identified, making comparisons with more fully described formulas harder.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality25
Selenium uses a readily usable form, but several other nutrient sources remain partly unclear. The mix of forms does not establish consistently good absorption across the formula.
Ingredient Transparency65
Nutrient amounts are stated, making serving comparisons easier. Most main nutrient listings leave their forms unspecified, even where some sources can be identified elsewhere on the label.
Value For Money66
The low serving cost supports value for many of the vitamins and minerals. Vitamin E is a weaker part of that picture, and several other ingredients lack enough information for a firm comparison.
Customer Satisfaction79
Customer ratings are favorable, with a substantial number of buyers contributing. They reflect satisfaction rather than proof of effectiveness or safety.
Product Focus29
The strongest role is helping fill dietary gaps across everyday nutrition, bone health and normal immune function. Its wide range of ingredients does not imply extra benefit when nutrient intake is already adequate.
- Format
Tablet - Container
- 200 Tablet(s)
- Per serving
- $0.09
- Also available
Centrum Silver Men 50+$8.79- Customer rating
- 4.7 · 659 ratings
Goals
Impact
Highest effect
Folate · 300 mcgVitamin B12 · 100 mcgVitamin D · 600 IUMagnesium · 50 mgVitamin K · 60 mcgBoron · 150 mcgSelenium · 100 mcgZinc · 15 mgVitamin C · 120 mg
Impact
High effect
Magnesium · 50 mgVitamin C · 120 mgZinc · 15 mgVitamin A · 3500 IUVitamin D · 600 IUSelenium · 100 mcg
Impact
High effect
Biotin · 30 mcgVitamin D · 600 IUZinc · 15 mgVitamin C · 120 mg
Impact
High effect
Phosphorus · 20 mgVitamin K · 60 mcgMagnesium · 50 mgCalcium · 250 mgVitamin D · 600 IUCopper · 0.7 mgManganese · 4 mgBoron · 150 mcgZinc · 15 mgVitamin C · 120 mg
Impact
High effect
Folate · 300 mcgVitamin B12 · 100 mcgVitamin B6 · 6 mgMolybdenum · 50 mcgSelenium · 100 mcgMagnesium · 50 mgVitamin E · 60 IUZinc · 15 mgVitamin C · 120 mgRiboflavin · 1.7 mg
Riboflavin Not classified
No linked studies yet.
Vitamin B6 Not classified
No linked studies yet.
Impact
Moderate effect
Folate · 300 mcgMagnesium · 50 mgVitamin B12 · 100 mcgVitamin K · 60 mcgVitamin D · 600 IU
Boron Not classified
No linked studies yet.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A (Beta-Carotene) | 3500 IU | |
Vitamin C | 120 mg | |
Vitamin D | 600 IU | |
Vitamin E | 60 IU | |
Vitamin K | 60 mcg | |
Thiamine | 1.5 mg | |
Riboflavin | 1.7 mg | |
Niacin | 20 mg | |
Vitamin B6 | 6 mg | |
Folic Acid | 300 mcg | |
Vitamin B12 | 100 mcg | |
Biotin | 30 mcg | |
Pantothenic Acid | 10 mg | |
Calcium | 250 mg | |
Phosphorus | 20 mg | |
Iodine | 150 mcg | |
Magnesium | 50 mg | |
Zinc | 15 mg | |
Selenium (L-Selenomethionine) | 100 mcg | |
Copper | 0.7 mg | |
Manganese | 4 mg | |
Chromium | 60 mcg | |
Molybdenum | 50 mcg | |
Chloride | 72 mg | |
Potassium | 80 mg | |
Boron | 150 mcg | |
Nickel | 5 mcg | |
Silicon | 2 mg | |
Vanadium | 10 mcg | |
Lutein | 300 mcg | |
Lycopene | 600 mcg |
Selenium (L-Selenomethionine) · 100 mcg OverallScore91
A serving provides 100 mcg of selenium, with a low cost for the amount supplied. The amount supports daily selenium maintenance. It uses L-Selenomethionine.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
It uses L-Selenomethionine.
Selenium Chemical Form
It uses L-Selenomethionine.
Form Transparency & Isomer Specificity
The L form is specified.
Dose, Safety & Label Transparency88
The serving provides 100 mcg of selenium. The amount supports daily selenium maintenance.
Dosage Efficacy Sweet Spot
The amount supports daily selenium maintenance.
Safety Margin & UL Adherence
The amount is below the stated upper intake limit, leaving room for dietary selenium.
Value80
The cost of a 200 mcg equivalent is low, based on the full serving price.
Price per 200 mcg Serving
The cost of a 200 mcg equivalent is low, based on the full serving price.
Vitamin A (Beta-Carotene) · 3500 IU OverallScore62
A serving provides 3,500 IU of vitamin A at a low cost for the vitamin A amount. The nutrient row names beta-carotene at 29%; retinyl acetate appears in Other Ingredients as the remaining source.
How this ingredient is rated
Active Ingredient Quality & Bioavailability36
The nutrient row names beta-carotene at 29%; retinyl acetate appears in Other Ingredients as the remaining source.
Vitamin A Chemical Form & Source
The nutrient row names beta-carotene at 29%; retinyl acetate appears in Other Ingredients as the remaining source.
Dose, Safety & Label Transparency70
A serving provides 3,500 IU of vitamin A. The nutrient row names beta-carotene at 29%; retinyl acetate appears in Other Ingredients as the remaining source.
Dosage Efficacy & Safety Thresholds
A serving provides 3,500 IU of vitamin A.
Label Transparency of Specific Forms
The nutrient row names beta-carotene at 29%; retinyl acetate appears in Other Ingredients as the remaining source.
Value100
The cost for the vitamin A amount is low.
Price per 5,000 IU Dose
The cost for the vitamin A amount is low.
Iodine · 150 mcg OverallScore88
A serving provides 150 mcg of iodine at a low cost per serving. The iodine source is unspecified; Potassium Iodide appears in Other Ingredients, but its contribution to the total is unclear.
How this ingredient is rated
Active Ingredient Quality & Bioavailability69
The iodine source is unspecified; Potassium Iodide appears in Other Ingredients, but its contribution to the total is unclear. No marine source is indicated, so seaweed-specific purity concerns do not apply.
Iodine Form & Bioavailability
The iodine source is unspecified; Potassium Iodide appears in Other Ingredients, but its contribution to the total is unclear.
Marine Source Purity & Sourcing
No marine source is indicated, so seaweed-specific purity concerns do not apply.
Dose, Safety & Label Transparency100
A serving supplies 150 mcg of iodine. The iodine amount is stated.
Dosage Efficacy for Daily Support
A serving supplies 150 mcg of iodine.
Dosage Safety & Upper Limits
The amount is below the 1,100 mcg reference upper limit.
Elemental Iodine Transparency
The iodine amount is stated.
Value100
The cost per serving is low.
Price Per Effective Serving
The cost per serving is low.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
- Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
- The relationship between boron and magnesium status and bone mineral density in the human: a review.
- Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
- Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.