$37.00 $1.23 per serving
Product analysis
Optimal Multivitamin Chewable provides vitamins and minerals that may help cover dietary gaps, including nutrients involved in bone maintenance. Undisclosed shares within several nutrient mixtures make some parts of the formula harder to compare.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality53
MK-7 vitamin K and several trace minerals have favorable identified forms. Much of the remaining nutrient quality is uncertain, and the iodine mixture has an unresolved component.
Ingredient Transparency77
Ingredient amounts are disclosed and many forms are named. Undisclosed shares within mixtures make their exact composition harder to compare.
Value For Money32
Several nutrients are expensive relative to the serving cost, particularly vitamin K and some trace minerals. Biotin has a more moderate value finding, but value for many other ingredients remains uncertain.
Customer Satisfaction74
Customer ratings are strongly positive. The modest review base offers some reassurance about satisfaction, though it remains limited.
Product Focus38
Bone nutrition is the clearest connection, while hair and energy benefits depend mainly on correcting low intake. The liver-related findings do not establish routine toxin removal, and the thiamin exposure cannot be compared reliably.
- Format
Tablet - Container
- 60 Tablet(s)
- Per serving
- $1.23
- Customer rating
- 4.7 · 267 ratings
Goals
Impact
Moderate effect
Iodine · 150 mcgVitamin D · 25 mcgVitamin B5 · 25 mgMagnesium · 100 mgRiboflavin · 4 mgThiamin · 4 mgVitamin B12 · 20 mcgIron · 5 mg
B vitamins support normal energy metabolism, while folate and B12 contribute to normal blood-related nutrient functions. Iron, magnesium and vitamin D can contribute when dietary intake is insufficient, with no assumed extra energy benefit above adequacy.
The thiamin amount is undisclosed, so its exposure cannot be compared meaningfully with the saved reference.
How this product is rated for Energy
Ingredient fit57
Relevant nutrients give a moderately focused contribution within a broad multivitamin. The relevant ingredients provide a partial saved exposure match.
Goal fit
Relevant nutrients give a moderately focused contribution within a broad multivitamin.
Dose adequacy
The relevant ingredients provide a partial saved exposure match.
Pathways0
The saved findings show no meaningful coverage of the core energy pathways.
Depth
The saved findings show no meaningful coverage of the core energy pathways.
Breadth
No core area reaches the saved meaningful-coverage threshold.
Evidence94
Vitamin D leads the saved evidence finding. Most effective ingredients match the saved preparation references; iodine does not.
Evidence strength
Vitamin D is the strongest effective ingredient in the saved finding.
Studied preparation
Most effective ingredients match the saved preparation references; iodine does not.
Formulation logic98
The assessed ingredients have no missing required partner or listed conflict. 9 of 10 assessed ingredients reach the saved minimum exposure level; Thiamin falls below it.
Partner coverage
The assessed ingredients can contribute alone or have their required partner.
Conflicts
No listed conflict was found in the supplied assessment.
Effective doses
9 of 10 assessed ingredients reach the saved minimum exposure level; Thiamin falls below it.
Vitamin B5 Not classified
No linked studies yet.
Impact
High effect
Vitamin K · 80 mcgMagnesium · 100 mgCalcium · 100 mgVitamin D · 25 mcgCopper · 0.5 mgManganese · 2 mgBoron · 1 mgZinc · 5 mgVitamin C · 350 mg
Vitamin D supports calcium absorption and mineralization when intake is inadequate; extra supplementation has not reliably reduced fractures in generally healthy adults. Vitamin C, copper, zinc and manganese support normal bone-matrix functions, but their nutrient roles do not establish extra bone-density or fracture benefits when intake is adequate. MK-7 has limited, inconsistent bone-density findings in postmenopausal women; these findings do not establish general fracture prevention. The calcium amount is small and was not counted as a meaningful mineral contribution.
How this product is rated for Bone Health
Ingredient fit60
Bone-related nutrients share this formula with ingredients aimed at other goals. The counted ingredients provide partial or mixed exposure, limiting how much the serving contributes.
Goal fit
Bone-related nutrients share this formula with ingredients aimed at other goals.
Dose adequacy
The counted ingredients provide partial or mixed exposure, limiting how much the serving contributes.
Pathways79
The strongest connection is to collagen matrix formation.
Depth
The strongest connection is to collagen matrix formation.
Breadth
The broader findings cover calcium absorption and regulation, collagen matrix formation.
Evidence98
Vitamin K leads the saved evidence findings, while its nutrient role or specific trial limits still constrain claims about bone outcomes.
Evidence strength
Vitamin K leads the saved evidence findings, while its nutrient role or specific trial limits still constrain claims about bone outcomes.
Studied preparation
The saved findings recognize preparation matches for the counted ingredients; that does not establish fracture prevention.
Formulation logic98
Vitamin D retains a standalone contribution, but a meaningful complementary calcium contribution is missing. No configured conflict was identified.
Partner coverage
Vitamin D retains a standalone contribution, but a meaningful complementary calcium contribution is missing.
Conflicts
No configured ingredient conflict was identified in the supplied facts.
Effective doses
The counted ingredients meet the saved amount requirement; that requirement is not a clinically proven effectiveness threshold.
Impact
High effect
Biotin · 500 mcgVitamin D · 25 mcgZinc · 5 mgIron · 5 mgVitamin C · 350 mg
Biotin, iron and zinc can matter when a dietary shortfall contributes to diffuse shedding. This multivitamin supplies all three, although the selected serving’s iron and zinc amounts fall below the saved amount threshold. Biotin’s role is mainly in deficiency and rare hair-shaft disorders; extra intake does not establish regrowth when intake is adequate. Copper contributes to normal pigmentation and connective-tissue biology, without establishing routine regrowth.
How this product is rated for Hair Health
Ingredient fit62
The formula has a broad nutritional or other focus, which limits its concentration on hair health. The relevant amounts only partly meet the saved comparison, so their practical contribution is limited.
Goal fit
The formula has a broad nutritional or other focus, which limits its concentration on hair health.
Dose adequacy
The relevant amounts only partly meet the saved comparison, so their practical contribution is limited.
Pathways48
The strongest recorded connection concerns follicle antioxidant protection, without establishing a clinical hair-growth effect.
Depth
The strongest recorded connection concerns follicle antioxidant protection, without establishing a clinical hair-growth effect.
Breadth
Only follicle antioxidant protection reached the saved coverage threshold; this does not establish broader hair effects.
Evidence79
Vitamin B7 (Biotin) leads the saved evidence comparison, but its supplied limitations still determine what hair benefits can be expected.
Evidence strength
Vitamin B7 (Biotin) leads the saved evidence comparison, but its supplied limitations still determine what hair benefits can be expected.
Studied preparation
Preparation matching is incomplete; Iodine lacks the relevant studied-preparation match.
Formulation logic100
The included contributions have no missing required partner or recorded conflict. Amount thresholds describe the saved comparison, not demonstrated hair results.
Partner coverage
No required partner was missing for the included contributions; this does not establish an extra benefit from combining ingredients.
Conflicts
No ingredient conflict was recorded in the supplied findings.
Effective doses
The included contributions pass the saved minimum amount threshold; passing it does not establish clinical effectiveness.
Impact
High effect
Folate · 680 mcg DFEVitamin B12 · 20 mcgVitamin B6 · 5 mgMolybdenum · 75 mcgMagnesium · 100 mgVitamin E · 9 mgZinc · 5 mgVitamin C · 350 mgCholine · 5 mgRiboflavin · 4 mg
Folate supports normal nutrient metabolism, with toxin-related findings limited to arsenic-exposed populations, particularly people with low folate. Those folic-acid findings do not establish routine clearance or transfer automatically to this methylfolate form. Several nutrient cofactors also receive saved credit, but their essential functions do not demonstrate extra toxin removal. Choline at 5 mg per serving falls below the comparison's inclusion threshold for nutritional liver support.
How this product is rated for Liver & Detox
Ingredient fit53
Several nutrients receive credit, while the wider formula contains actives intended for other goals.
Goal fit
Several nutrients receive credit, while the wider formula contains actives intended for other goals.
Dose adequacy
Declared nutrient amounts contribute unevenly; smaller quantities fall below inclusion, and full amount credit does not establish toxin clearance.
Pathways43
The saved findings concentrate on liver-cell integrity and fat export; this describes assigned biological coverage rather than demonstrated toxin removal.
Depth
The strongest assigned coverage concerns liver-cell integrity and fat export, without demonstrating greater removal of toxins.
Breadth
Only liver-cell integrity and fat export reaches the coverage threshold; the other tracked areas do not.
Evidence96
Folate receives the strongest assigned evidence weight, but its toxin-related findings are specific to exposure, nutritional status and folic-acid regimens.
Evidence strength
Folate receives the strongest assigned evidence weight, but its toxin-related findings are specific to exposure, nutritional status and folic-acid regimens.
Studied preparation
Most credited preparations are recognized; Molybdenum, Vitamin B2 (Riboflavin), Vitamin B6 are not recognized as studied preparations.
Formulation logic100
Credited ingredients have no missing required partner, and no configured ingredient conflict was identified.
Partner coverage
Every credited ingredient works independently or has its required partner; this does not establish a combined clearance benefit.
Conflicts
No configured ingredient conflict was identified.
Effective doses
Every credited ingredient meets the comparison's amount threshold; this is not proof of an effective toxin-clearance dose.
Riboflavin Not classified
No linked studies yet.
Vitamin B6 Not classified
No linked studies yet.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 10 Calorie(s) | |
Total Carbohydrates | 3 Gram(s) | |
Vitamin A (Beta-Carotene, Retinyl Palmitate) | 1500 mcg RAE | |
Vitamin C (Ascorbic Acid) | 350 mg | |
Vitamin D3 (Cholecalciferol) | 25 mcg | |
Vitamin E (D-Alpha-Tocopheryl Succinate) | 66 mg | |
Vitamin K2 (Menaquinone-7) | 80 mcg | |
Thiamine (Thiamine Mononitrate) | 4 mg | |
Riboflavin (Riboflavin 5'-Phosphate Sodium) | 4 mg | |
Niacin (Niacinamide) | 25 mg | |
Vitamin B6 (Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) | 5 mg | |
Folate (Quatrefolic) | 680 mcg DFE | |
Vitamin B12 (Adenosylcobalamin, Methylcobalamin) | 20 mcg | |
Biotin | 500 mcg | |
Pantothenic Acid (Calcium D-Pantothenate) | 25 mg | |
Choline (Choline Bitartrate) | 5 mg | |
Calcium (Calcium Citrate Malate) | 100 mg | |
Iron (Iron Glycinate) | 5 mg | |
Iodine (Icelandic Kelp, Potassium Iodide) | 150 mcg | |
Magnesium (Magnesium Citrate) | 100 mg | |
Zinc (Zinc Bisglycinate Chelate) | 5 mg | |
SelenoExcell (Selenium) | 70 mcg | |
Copper (Copper Gluconate) | 0.5 mg | |
Manganese (Manganese Bisglycinate Chelate) | 2 mg | |
Chromium (Chromium Nicotinate Glycinate Chelate) | 120 mcg | |
Molybdenum (Molybdenum Glycinate Chelate) | 75 mcg | |
Marigold Flower Extract (Tagetes erecta Flower Extract) | 77 mg | |
mixed Tocopherols | 9 mg | |
Boron (Boroganic Glycine) | 1 mg | |
Vanadium (Vanadium Nicotinate Glycinate Chelate) | 75 mcg |
Iodine (Icelandic Kelp, Potassium Iodide) · 150 mcg OverallScore72
Each serving provides 150 mcg of iodine from sources that include potassium iodide. The share from each source is unknown, and the evaluation records a marine-source claim.
How this ingredient is rated
Active Ingredient Quality & Bioavailability69
Potassium iodide is named alongside an unresolved iodine form, and their proportions are unknown. A qualifying marine-source claim is recorded, though it does not independently establish purity.
Iodine Form & Bioavailability
Potassium iodide is named alongside an unresolved iodine form; their respective contributions to the iodine amount are unknown.
Marine Source Purity & Sourcing
The saved evaluation records a qualifying organic or geographic claim for the marine source; this is not independent proof of purity.
Dose, Safety & Label Transparency100
Each serving provides 150 mcg of iodine, and the amount is disclosed. The evaluation does not flag it for high iodine content.
Dosage Efficacy for Daily Support
The serving provides 150 mcg of iodine, an amount the evaluation favors for routine iodine intake.
Dosage Safety & Upper Limits
The amount does not trigger the evaluation’s high-iodine warning.
Elemental Iodine Transparency
The iodine amount is stated as 150 mcg per serving.
Value20
A whole-product serving costs about $1.23.
Price Per Effective Serving
A whole-product serving costs about $1.23.
Manganese (Manganese Bisglycinate Chelate) · 2 mg OverallScore78
A serving of 2 tablets provides 2 mg of manganese as manganese bisglycinate. The whole-product serving costs about $1.23.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
Manganese bisglycinate is a specifically named amino acid chelate.
Manganese Chemical Form
Manganese bisglycinate is a specifically named amino acid chelate.
Dose, Safety & Label Transparency86
The manganese amount is stated as 2 mg per 2 tablets serving.
Manganese Dosage Efficacy & Safety
A serving provides 2 mg of manganese.
Elemental Weight Disclosure
The saved facts specify 2 mg of manganese itself per serving.
Value20
A whole-product serving costs about $1.23 and provides 2 mg of manganese.
Price per Serving vs. Median
A whole-product serving costs about $1.23 and provides 2 mg of manganese.
Molybdenum (Molybdenum Glycinate Chelate) · 75 mcg OverallScore79
A serving of 2 tablets provides 75 mcg of molybdenum as molybdenum glycinate. The whole product costs about $1.23 per serving.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The source is molybdenum glycinate. A TRAACS source claim is recorded; it has not been independently verified.
Molybdenum Chemical Form
The source is molybdenum glycinate.
Branded or Patented Source
A TRAACS source claim is recorded; it has not been independently verified.
Dose, Safety & Label Transparency88
A serving of 2 tablets provides 75 mcg of molybdenum. The serving amount is below the adult upper limit used in the evaluation; total intake from other sources was not assessed.
Elemental Dose Optimization
A serving of 2 tablets provides 75 mcg of molybdenum. It falls within the comparison's middle amount band.
Upper Limit (UL) Safety Compliance
The serving amount is below the adult upper limit used in the evaluation; total intake from other sources was not assessed.
Value20
The whole product costs about $1.23 per serving.
Price per Effective Serving
The whole product costs about $1.23 per serving.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
- Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
- The relationship between boron and magnesium status and bone mineral density in the human: a review.
- Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
- Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.