Whole Food Multivitamin for Women 50+
NATURELO Premium Supplements
Score 89
This multivitamin is designed for women 50+, offering a comprehensive blend of bioavailable vitamins and minerals alongside targeted support for bone, heart, brain, joint, and digestive health.
Score 89
This multivitamin is designed for women 50+, offering a comprehensive blend of bioavailable vitamins and minerals alongside targeted support for bone, heart, brain, joint, and digestive health.
Analysis
This multivitamin provides a broad spectrum of essential vitamins and minerals, many in forms that are readily used by the body. Key nutrients like Vitamin D3 from lichen, Vitamin K2 (Menaquinone-7), and active B vitamins (L-5-Methylfolate, Methylcobalamin, Pyridoxal 5-Phosphate) are included, which can contribute to overall wellness and address specific needs for women aged 50 and above.
Beyond basic vitamins and minerals, the product features several specialized blends focusing on areas like joint health, brain function, heart health, and eye support. It also incorporates an organic fruit and vegetable blend, along with a digestive enzyme and probiotic blend, aiming to offer broader nutritional support and aid digestion.
The formulation emphasizes a "whole food" approach with ingredients like Acerola Cherry for Vitamin C and wild, hand-harvested Kelp for Iodine. This design seeks to provide nutrients in a context closer to how they might be found in nature, potentially enhancing their utility for the body.
Pros
- Contains active and bioavailable forms of many vitamins (e.g., K2 MK-7, D3 from lichen, active B vitamins).
- Includes targeted blends for brain, heart, joint, and eye health, specific to the 50+ demographic.
- Features a digestive enzyme and probiotic blend to aid nutrient absorption.
- Emphasizes a "whole food" ingredient approach, like organic fruit and vegetable extracts.
- Good mineral forms, such as chelated zinc and selenium, and Aquamin calcium and magnesium.
Cons
- The product requires taking multiple capsules per serving (likely 4 capsules).
- Proprietary blends mean specific amounts of individual ingredients within those blends are not fully disclosed.
- The overall calcium dosage, even with two forms, is moderate and may not fully meet daily recommendations for some individuals over 50 from the supplement alone.
Warnings
- Individuals taking blood-thinning medications should consult a healthcare professional due to the Vitamin K content.
- As with any supplement, discontinue use and consult a doctor if any adverse reactions occur.
- Keep out of reach of children and store in a cool, dry place.
$42.26($1.40 per serving)
 Walmart | $ 42.26 | |
 Pure Formulas | $ 46.95 | |
 iHerb | $ 46.95 | |
 Vitacost | $ 48.99 |
Goals
Impact
Highest effect
This multivitamin offers a broad spectrum of essential vitamins and minerals in highly absorbable forms, covering foundational nutritional needs for adults over 50. The addition of fruit, vegetable, digestive, and specialized blends makes it a comprehensive daily support.
Impact
Highest effect
The product includes good amounts of Calcium (from Aquamin and Dicalcium Phosphate), Vitamin D3, Vitamin K2 (Menaquinone-7), and Magnesium, all of which are important for bone density and maintenance. These nutrients work together to support calcium utilization and bone mineralization.
Impact
Highest effect
A comprehensive array of B vitamins, which are central to energy metabolism, is provided in this formula. Various trace minerals also play a role in cellular energy production, contributing to sustained vitality.
Impact
Highest effect
With beneficial forms of B vitamins, Vitamin K2, and magnesium, this multivitamin provides components that support cardiovascular function. The inclusion of a specific Heart Health Blend further aims to contribute to circulatory wellness.
Impact
Highest effect
The active forms of B vitamins like L-5-Methylfolate and Methylcobalamin are crucial for neurological function and cognitive support. The dedicated Brain Health Blend also aims to nourish mental clarity and focus.
Impact
Highest effect
The inclusion of a Digestive Enzyme & Probiotic Blend is a thoughtful addition to support nutrient breakdown and gut flora balance. This can contribute to more efficient absorption of the multivitamin's ingredients and overall digestive comfort.
Impact
Highest effect
The formula contains Vitamin A (Beta-Carotene) and a dedicated Eye Health Blend, which may help support visual function and eye integrity as one ages. These components are often used for maintaining healthy eyesight.
Impact
Highest effect
A specific Joint Health Blend is included, indicating an intention to support cartilage and connective tissue health, which is a common concern for women over 50. While the specific components and their amounts are in a blend, it addresses this area.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 945 mcg RAE |
Vitamin C | 155 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 22 mg a-tocopherol |
Vitamin K2 | 120 mcg |
Vitamin B1 | 3 mg |
Vitamin B2 | 3 mg |
Vitamin B3 | 20 mg NE |
Vitamin B6 | 5 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 7 mcg |
Biotin | 150 mcg |
Vitamin B5 | 9 mg |
Calcium | 200 mg |
Phosphorus | 125 mg |
Iodine | 150 mcg |
Magnesium | 310 mg |
Zinc | 11 mg |
Selenium | 55 mcg |
Copper | 0.9 mg |
Manganese | 2.3 mg |
Chromium | 30 mcg |
Molybdenum | 45 mcg |
Potassium | 75 mg |
Organic Fruit & Vegetable Blend | 200 mg |
Digestive Enzyme & Probiotic Blend | 120 mg |
Joint Health Blend | 100 mg |
Brain Health Blend | 60 mg |
Heart Health Blend | 50 mg |
Eye Health Blend | 15 mg |
Vitamin K 95
The inclusion of Vitamin K2 (Menaquinone-7) is a significant advantage, as MK-7 is considered a highly bioavailable and effective form for supporting bone and cardiovascular health. It is superior to K1 for these specific benefits.
Iodine 95
Sourced from wild, hand-harvested Kelp, this provides iodine in a natural, whole-food matrix. Iodine is essential for thyroid hormone production, which regulates metabolism.
Zinc 92
Zinc Amino Acid Chelate is provided, which is generally well-absorbed and gentle on the stomach. Zinc is an important mineral for immune function, wound healing, and cellular growth.
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