Adam Softgels
NOW
Adam Softgels
4.8
★ ★ ★ ★ ★
(40932 ratings)
Vitamin B6 25 mg
Selenium 200 mcg
Iodine 225 mcg
Molybdenum 75 mcg
Saw Palmetto 160 mg
Thiamin 25 mg
Lycopene 3 mg
Score 93.0
A very comprehensive and high-quality men's multivitamin in a cost-effective larger size, featuring bioavailable nutrients and targeted male health support, but with a listed absence of copper.
Quantity: 180 Softgel(s)Servings size: 2 Softgel(s) (90 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Immunity
leaderboard Score 93.0
A very comprehensive and high-quality men's multivitamin in a cost-effective larger size, featuring bioavailable nutrients and targeted male health support, but with a listed absence of copper.
insights Analysis
This larger package of NOW Adam Softgels maintains the same robust and comprehensive formulation as its smaller counterpart, tailored specifically for men. It includes a wide spectrum of essential vitamins, minerals, and specialized ingredients like Saw Palmetto, Lycopene, and CoQ10. The use of bioavailable forms for B-vitamins (Methylcobalamin, Pyridoxal 5-Phosphate) and chelated minerals ensures optimal nutrient absorption. The extensive positive online reviews confirm its popularity and efficacy among users. The primary advantage of this specific product ID is its improved cost-effectiveness due to the larger quantity, though the notable absence of copper remains a point for consideration.
- Offers excellent value due to its larger quantity, providing a more economical price per serving compared to the smaller package, making it a cost-effective choice for consistent, long-term supplementation.
- Contains an extensive and diverse nutrient profile, including a full spectrum of essential vitamins and minerals in highly bioavailable forms, such as methylated B12 and P5P B6, ensuring optimal absorption and widespread health support.
- Specifically formulated for men, incorporating key ingredients like Saw Palmetto, Lycopene, and Phytosterols, which are recognized for their benefits in supporting prostate health and general male vitality.
- Backed by NOW Foods, a trusted brand known for its rigorous quality control and Good Manufacturing Practices (GMP) certification, assuring consumers of product integrity and safety.
- The softgel delivery system potentially enhances the absorption of fat-soluble vitamins (A, D, E, K) and antioxidants like CoQ10, which are typically better absorbed when consumed with fats.
- While providing a broad spectrum, the dosages of certain specialized ingredients such as CoQ10 (10mg) are positioned more for general support rather than therapeutic levels, meaning individuals with specific needs might require additional standalone supplements.
- The ingredient list indicates 0mg for Copper Bisglycinate, which is an unusual and potentially significant omission for a comprehensive multivitamin, as copper is an essential trace mineral critical for many bodily functions and often balanced with zinc.
- The softgel capsules, being quite comprehensive in their ingredient list, can be perceived as large by some users, potentially making them difficult to swallow, which could affect user adherence to the supplement regimen.
- Individuals currently on blood-thinning medications should seek advice from a healthcare professional before taking this supplement, as Vitamin K content can interfere with these medications.
- The inclusion of high-potency B-vitamins might cause urine to appear a bright yellow color, which is a common and harmless side effect due to the excretion of excess riboflavin.
- As this product is formulated specifically for men with ingredients like Saw Palmetto, it is not recommended for women, especially those who are pregnant, breastfeeding, or trying to conceive.
$38.95($0.43 per serving)
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bolt Effectiveness for goals
Saw palmetto extract is often researched for its potential role in supporting prostate health. Beta-sitosterol, a plant sterol, may also contribute to the maintenance of normal prostate function. These compounds are frequently included in supplements formulated for male wellness.
Lycopene is an antioxidant that helps protect cells from oxidative damage. Zinc plays a crucial role in immune function and DNA synthesis, while selenium contributes to antioxidant defense systems and thyroid hormone metabolism. Together, these nutrients support cellular integrity and overall health.
CoQ10 is vital for cellular energy production and acts as an antioxidant. Alpha Lipoic Acid is a potent antioxidant that can help regenerate other antioxidants like CoQ10 and Vitamin E. Their combined action supports mitochondrial function and provides broad protection against oxidative stress.
B vitamins are essential coenzymes involved in the metabolic pathways that convert food into cellular energy. Each B vitamin, such as Thiamine, Riboflavin, Niacin, and B12, plays specific roles in carbohydrate, fat, and protein metabolism. Adequate intake is necessary for maintaining normal energy levels and overall physiological function.
Lutein and beta-carotene, both carotenoids, accumulate in the macula of the eye. Lutein helps filter harmful blue light, which protects the retina. Beta-carotene is a precursor to Vitamin A, essential for the formation of rhodopsin, a pigment crucial for low-light vision.
schedule Dosage, timing & forms
Based on the product label, a single serving generally consists of two softgels. This quantity delivers the listed amounts of vitamins, minerals, and other complementary ingredients.
Yes, taking supplements that contain fat-soluble vitamins (like A, D, E, K) and various minerals with food can enhance their absorption. This practice can also help mitigate potential stomach upset for some individuals.
Softgels are typically designed for efficient dissolution and absorption, particularly for fat-soluble ingredients. They may offer a smoother delivery and can be easier to swallow for certain users compared to tablets or capsules.
Zinc and copper can compete for absorption in the small intestine, meaning high doses of one might affect the uptake of the other. However, these supplements are usually formulated with a balanced ratio to support adequate absorption of both minerals without significant competition.
Most multi-ingredient supplements, including those with botanical extracts, are formulated for daily consumption. Adhering to the specific dosage instructions on the product label ensures a consistent intake of the active compounds for optimal benefit.
health_and_safety Safety & interactions
Yes, ingredients such as Vitamin K, Vitamin E, Grape Seed extract, CoQ10, and Saw Palmetto may interact with anticoagulant (blood-thinning) medications. It is advisable to consult a healthcare professional before using this supplement if you are on such medication. This helps ensure proper management of your health.
This supplement contains Iodine and Selenium, which are crucial for thyroid health. High doses of Iodine or individual sensitivities could potentially affect thyroid function or interact with thyroid hormone medications. Discuss with your doctor if you have a thyroid condition or are taking related medication.
While generally well-tolerated, some individuals might experience mild digestive upset, such as nausea or diarrhea, especially with certain minerals like Magnesium or higher doses of some vitamins. Taking the supplement with food may help mitigate these effects. If discomfort persists, consult a healthcare provider.
Individuals with kidney conditions should exercise caution with supplements containing Potassium, Magnesium, and certain forms of Calcium, as kidney function impacts mineral balance. It is crucial to consult a healthcare professional to determine suitability and appropriate dosing. This ensures your specific health needs are met.
Alpha Lipoic Acid and Chromium, present in this supplement, may influence blood sugar levels. Individuals managing diabetes or taking medication for blood glucose control should monitor their levels closely. It is important to consult their physician before use.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 3000 mcg |
Vitamin C | 250 mg |
Vitamin D3 | 25 mcg |
Vitamin E | 100 mg |
Vitamin K | 80 mcg |
Thiamine | 25 mg |
Riboflavin | 25 mg |
Niacin | 35 mg |
Vitamin B-6 | 25 mg |
Folate | 680 mcg DFE |
Vitamin B12 | 120 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 50 mg |
Choline | 25 mg |
Calcium | 55 mg |
Iodine | 225 mcg |
Magnesium | 25 mg |
Zinc | 15 mg |
Selenium | 200 mcg |
Copper | 0.5 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Molybdenum | 75 mcg |
Potassium | 25 mg |
Saw Palmetto extract | 160 mg |
Phytosterols | 50 mg |
Alpha Lipoic Acid | 25 mg |
Grape seed extract | 25 mg |
Inositol | 10 mg |
CoQ10 | 10 mg |
Lycopene | 3 mg |
Lutein | 500 mcg |
Categories
Vitamin B12 95.0
Includes Vitamin B12 in the highly bioavailable Methylcobalamin form, which is preferred by many nutritionists for its direct usability in the body, supporting energy and neurological health effectively.
Vitamin B6 95.0
Includes Vitamin B6 in both Pyridoxine Hydrochloride and its active form, Pyridoxal 5-Phosphate (P5P), which is readily utilized by the body and avoids conversion issues some individuals may have.
Niacin 90.0
Provides Niacin in both Niacinamide and Vitamin B3 forms, offering comprehensive support for energy metabolism without the common 'flush' associated with nicotinic acid, while still delivering its essential benefits.
Goals
General Health 95.0
This product is designed as a comprehensive multivitamin and mineral supplement, providing a broad spectrum of essential nutrients, antioxidants, and specialty compounds to support overall physiological functions and fill potential dietary gaps, making it excellent for general wellness.
Energy 90.0
Contains a full spectrum of B-vitamins (Thiamine, Riboflavin, Niacin, B6, Folate, B12, Biotin, Pantothenic Acid), which are crucial coenzymes in energy metabolism. Additionally, ingredients like CoQ10 and Alpha Lipoic Acid further support cellular energy production, making it highly effective for energy support.
Metabolism Boost 90.0
The full complement of B-vitamins is fundamental for macronutrient metabolism, aiding in the conversion of food into energy. Chromium, Manganese, and Iodine also play roles in supporting healthy metabolic processes.