Eve Iron-Free Capsules

Eve Iron-Free Capsules

NOW4.7 (7,748 ratings)
Format:Capsule Quantity: 120 Capsule(s) · 30 servings
Goals

Product analysis

52 out of 100

Eve Iron-Free Capsules offers broad nutrient coverage without added iron, with several favorable mineral forms. Missing proportions in mixed nutrients make their individual contributions harder to compare.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality52

Several minerals use favorable forms, making ingredient choice a relative strength. Unspecified plant preparations and missing proportions in mixed nutrients limit a judgment about the whole formula.

Ingredient Transparency72

The listed amounts and most forms are disclosed, helping with ingredient comparisons. Proportions are missing in the multi-form nutrients, so their individual contributions remain unclear.

Value For Money40

Value is uneven, with several nutrients offering only modest value for the full serving cost. Chromium, niacin, vitamin B5 and choline are weak points, while many other components remain uncertain.

Customer Satisfaction91

Customer ratings are favorable. A large review pool gives a broad view of buyer satisfaction.

Product Focus0

The many actives and wide range of possible uses make the formula broad rather than targeted. The ingredient list alone does not establish a meaningful cardiovascular benefit.

Format
Capsule
Container
120 Capsule(s)
Per serving
$0.73
Customer rating
4.7 · 7,748 ratings
Report analysis

Goals

Immunity
Impact
Situational effect
F Ingredient FitF PathwaysF EvidenceB Formulation Logic
Magnesium · 100 mgVitamin C · 300 mgZinc · 15 mgVitamin A · 3000 mcgVitamin D · 25 mcgSelenium · 200 mcg
Study evidence
Magnesium Supportive 8 studies
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin D Supportive 85 studies
Vitamin E Supportive 21 studies
Zinc Supportive 73 studies
Impact
Situational effect
F Ingredient FitF PathwaysF EvidenceB Formulation Logic
Folate · 1360 mcg DFEVitamin B12 · 200 mcgVitamin D · 25 mcgMagnesium · 100 mgVitamin K · 80 mcgSelenium · 200 mcgZinc · 15 mgVitamin C · 300 mg
Study evidence
Folate Supportive 80 studies
Magnesium Supportive 114 studies
Selenium Supportive 70 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Vitamin K Supportive 34 studies
Zinc Supportive 60 studies
Skin Health
Impact
Situational effect
F Ingredient FitF PathwaysF EvidenceB Formulation Logic
Zinc · 15 mgVitamin C · 300 mgCopper · 1 mgSelenium · 200 mcgLycopene · 500 mcgVitamin E · 134 mg
Study evidence
Biotin Supportive 10 studies
Copper Supportive 16 studies
Lycopene Supportive 20 studies
Niacin Supportive 61 studies
Selenium Supportive 22 studies
Vitamin A Supportive 106 studies
Vitamin C Supportive 53 studies
Vitamin E Supportive 38 studies
Zinc Supportive 66 studies
Impact
Situational effect
F Ingredient FitF PathwaysF EvidenceB Formulation Logic
Iodine · 150 mcgVitamin D · 25 mcgVitamin B5 · 50 mgMagnesium · 100 mgRiboflavin · 25 mgThiamin · 25 mgVitamin B12 · 200 mcgPotassium · 25 mgCoenzyme Q-10 · 30 mg
Study evidence
Iodine Adverse 3 studies
Magnesium Supportive 4 studies
Potassium Supportive 2 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies
Impact
Situational effect
F Ingredient FitF PathwaysF EvidenceB Formulation Logic
Biotin · 300 mcgNiacin · 30 mgVitamin B12 · 200 mcgRiboflavin · 25 mgThiamin · 25 mgVitamin B5 · 50 mgVitamin B6 · 25 mgVitamin D · 25 mcgZinc · 15 mgMagnesium · 100 mgCoenzyme Q-10 · 30 mg
Study evidence
Biotin Supportive 5 studies
Chromium Supportive 47 studies
Iodine Mixed 17 studies
Magnesium Supportive 61 studies
Niacin Supportive 17 studies
Selenium Mixed 28 studies
Thiamin Supportive 11 studies
Vitamin B6 Supportive 16 studies
Vitamin D Supportive 65 studies
Zinc Supportive 12 studies
Bone Health
Impact
Situational effect
F Ingredient FitF PathwaysF EvidenceB- Formulation Logic
Vitamin K · 80 mcgMagnesium · 100 mgCalcium · 250 mgVitamin D · 25 mcgCopper · 1 mgManganese · 2 mgZinc · 15 mgVitamin C · 300 mg
Study evidence
Calcium Supportive 144 studies
Copper Disputed 20 studies
Folate Supportive 50 studies
Magnesium Supportive 48 studies
Manganese Adverse 12 studies
Potassium Supportive 39 studies
Vitamin A Adverse 56 studies
Vitamin C Supportive 46 studies
Vitamin D Supportive 202 studies
Vitamin K Supportive 78 studies
Zinc Supportive 33 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene)
3000 mcg
Vitamin C (Ascorbyl Palmitate, Calcium Ascorbate)
300 mg
Vitamin D (Ergocalciferol)
25 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
134 mg
Vitamin K (Menaquinone, Phytonadione)
80 mcg 25
Thiamine (Thiamine Hydrochloride)
25 mg 65
Riboflavin
25 mg 67
Niacin (Inositol Hexanicotinate, Niacinamide)
30 mg 59
Vitamin B-6 (Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride)
25 mg 76
Folate (Folic Acid)
1360 mcg DFE
Vitamin B12 (Methylcobalamin)
200 mcg 59
Biotin
300 mcg 59
Pantothenic Acid (D-Calcium Pantothenate, Vitamin B5)
50 mg 70
Choline (Choline Bitartrate)
25 mg 50
Calcium (Calcium Ascorbate, Calcium Carbonate)
250 mg 79
Iodine (Potassium Iodide)
150 mcg 90
Magnesium (Magnesium Citrate, Aquamin TG seaweed derived Minerals)
100 mg
Zinc (Zinc Bisglycinate)
15 mg 82
Selenium (L-Selenomethionine)
200 mcg 86
Copper (Copper Bisglycinate)
1 mg 84
Manganese (Manganese Bisglycinate)
2 mg 84
Chromium (Chromium Picolinate)
120 mcg 47
Molybdenum (Sodium Molybdate)
75 mcg 74
Potassium (Potassium Chloride)
25 mg
Cranberry
100 mg
Pomegranate extract
50 mg
organic Acai
50 mg
Mangosteen extract
50 mg
CoQ10
30 mg 28
Alpha Lipoic Acid
30 mg
Inositol
25 mg
organic Aloe vera
25 mg 57
Lycopene (Tomato extract)
500 mcg
Lutein (Marigold flowers extract)
500 mcg
Gluten Free Vegan Kosher Dairy Free Women 18–50 Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
+2
Each serving provides 200 mcg of selenium, with a relatively high equivalent cost for 200 mcg based on the full serving price. The selenium form is L-Selenomethionine. The serving is below the stated upper intake limit.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

The selenium form is L-Selenomethionine.
Selenium Chemical Form
The selenium form is L-Selenomethionine.
Form Transparency & Isomer Specificity
The label names L-Selenomethionine.

Dose, Safety & Label Transparency100

The serving provides 200 mcg of selenium. The 200 mcg serving is below the stated upper intake limit.
Dosage Efficacy Sweet Spot
The serving provides 200 mcg of selenium.
Safety Margin & UL Adherence
The 200 mcg serving is below the stated upper intake limit.

Value30

The equivalent cost for 200 mcg of selenium is relatively high, based on the full serving price.
Price per 200 mcg Serving
The equivalent cost for 200 mcg of selenium is relatively high, based on the full serving price.
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD+ Value
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
    Manoj P; Derwin R; George S · International journal of older people nursing · 2023
    Meta-analysis12,620 participants7 studies pooledBone Health forCalcium
  2. Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
    Storm D; Eslin R; Porter ES; Musgrave K; Vereault D; Patton C; Kessenich C; Mohan S; Chen T; Holick MF; Rosen CJ · The Journal of clinical endocrinology and metabolism · 1998
    Randomized trial60 participantsBone Health forCalcium
  3. The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
    Prince R; Devine A; Dick I; Criddle A; Kerr D; Kent N; Price R; Randell A · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 1995
    Randomized trial168 participantsBone Health forCalcium
  4. The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
    Rajatanavin R; Chailurkit L; Saetung S; Thakkinstian A; Nimitphong H · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2014
    Randomized trial404 participantsBone Health forCalcium
  5. Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
    Bonjour JP; Carrie AL; Ferrari S; Clavien H; Slosman D; Theintz G; Rizzoli R · The Journal of clinical investigation · 1997
    Randomized trial149 participantsBone Health forCalcium
  6. The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
    Ju Y; Xiong W; Pang Y; Chen Z; Hou J; Zheng S; Li Z; Liu T; Xia H; Xia M; Zhong Y; Li J; Jiang X · Biological trace element research · 2026
    Scoping review18 studies pooledBone Health forCopper
  7. Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
    Chen M; Jia L; Gao R · Frontiers in nutrition · 2024
    Cohort study5,286 participantsBone Health forCopper
  8. Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
    Hu M; Wang Z; Li C; Zheng Y; Hu J · Medicine · 2025
    Cross-sectional studyBone Health forCopper
  9. The association between dietary mineral intake and bone mineral density: a cross-sectional study.
    Wei M; Wei J; Huang S · Journal of health, population, and nutrition · 2025
    Cross-sectional study11,520 participantsBone Health forCopper
  10. Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
    Cui A; Yan J; Li H; Fan Z; Wei X; Wang H; Zhuang Y · PloS one · 2024
    Cross-sectional study6,965 participantsBone Health forCopper
  11. Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
    Wei H; Jin Z; Zhou L; Tang G; Chai S; Che X; Tan Y; Zeng W · Frontiers in endocrinology · 2025
    Cross-sectional study1,315 participantsBone Health forFolate
  12. Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
    Liu CT; Karasik D; Xu H; Zhou Y; Broe K; Cupples LA; Cpgm de Groot L; Ham A; Hannan MT; Hsu YH; Jacques P; McLean RR; Paul L; Selhub J; Trajanoska K; van der Velde N; van Schoor N; Kiel DP · The American journal of clinical nutrition · 2021
    Cohort study4,310 participantsBone Health forFolate
  13. Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
    Rondanelli M; Tartara A; Fossari F; Vecchio V; Faliva MA; Naso M; Perna S; Nichetti M; Peroni G · Current aging science · 2022
    Narrative review35,298 participants29 studies pooledBone Health forFolate Bone Health forVitamin B6
  14. Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
    Cagnacci A; Baldassari F; Rivolta G; Arangino S; Volpe A · Bone · 2004
    Cross-sectional study161 participantsBone Health forFolate
  15. Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
    Rejnmark L; Vestergaard P; Hermann AP; Brot C; Eiken P; Mosekilde L · Calcified tissue international · 2008
    Cohort study1,869 participantsBone Health forFolate
  16. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; Pérez-Albela JL; Vásquez-López VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M · Nutrients · 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  17. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY · Craniomaxillofacial trauma & reconstruction · 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  18. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J · Biomaterials · 2016
    Randomized trial48 participantsBone Health forMagnesium
  19. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022
    Narrative reviewBone Health forMagnesium
  20. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z · Endocrine connections · 2025
    Cross-sectional study1,343 participantsBone Health forMagnesium