Alive! Women's 50+ Ultra Potency Complete Multivitamin
Goals
$38.49 $0.25 per serving
Product analysis
Alive! Women's 50+ Ultra Potency Complete Multivitamin offers broad nutritional support for normal energy use, immune function and bone health when dietary intake is low. Several incompletely described blends make the additional ingredients harder to judge.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality46
Ingredient quality is uneven, with well-supported B-vitamin forms alongside less favorable selenium and copper forms. Several other ingredients and blends cannot be compared fully.
Ingredient Transparency71
Amounts and most forms are disclosed, making the core nutrients easier to compare. Several mixtures lack component breakdowns, leaving the additional ingredients less clear.
Value For Money51
Several vitamins and minerals compare favorably on cost, while niacin, B5, choline and rutin offer weaker value. Uncertain comparisons for other ingredients prevent a clear value judgment for the whole formula.
Customer Satisfaction91
Customer ratings are very favorable across a very large review base. They provide extensive feedback on satisfaction without proving wider health benefits.
Product Focus9
The clearest role is helping meet nutritional needs for normal energy use, immune function and bone nutrition. Multiple blends broaden the formula, but their uncertain contents limit judgment of added benefits.
- Format
Tablet - Container
- 150 Tablet(s)
- Per serving
- $0.25
- Customer rating
- 4.7 · 17,072 ratings
Goals
Impact
Highest effect
Folate · 400 mcg DFEVitamin B12 · 90 mcgVitamin D · 50 mcgMagnesium · 105 mgVitamin K · 150 mcgSelenium · 200 mcgZinc · 11 mgVitamin C · 180 mg
Impact
Highest effect
Magnesium · 105 mgVitamin C · 180 mgZinc · 11 mgVitamin A · 1350 mcgVitamin D · 50 mcgSelenium · 200 mcg
Impact
High effect
Vitamin K · 150 mcgMagnesium · 105 mgCalcium · 130 mgVitamin D · 50 mcgCopper · 0.8 mgManganese · 5.8 mgZinc · 11 mgVitamin C · 180 mg
Impact
Moderate effect
Iodine · 150 mcgVitamin D · 50 mcgVitamin B5 · 20 mgMagnesium · 105 mgRiboflavin · 20 mgThiamin · 20 mgVitamin B12 · 90 mcg
Vitamin B5 Not classified
No linked studies yet.
Impact
Moderate effect
Folate · 400 mcg DFEVitamin B12 · 90 mcgVitamin B6 · 20 mgMolybdenum · 45 mcgSelenium · 200 mcgMagnesium · 105 mgVitamin E · 15 mgZinc · 11 mgVitamin C · 180 mgCholine · 11 mgRiboflavin · 20 mg
Riboflavin Not classified
No linked studies yet.
Vitamin B6 Not classified
No linked studies yet.
Impact
Moderate effect
Biotin · 33 mcgNiacin · 40 mgVitamin B12 · 90 mcgRiboflavin · 20 mgThiamin · 20 mgVitamin B5 · 20 mgVitamin B6 · 20 mgVitamin D · 50 mcgZinc · 11 mgMagnesium · 105 mg
Impact
High effect
Vitamin K · 150 mcgMagnesium · 105 mgVitamin B12 · 90 mcgVitamin B6 · 20 mgFolate · 400 mcg DFEVitamin D · 50 mcg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A | 1350 mcg | |
Vitamin C (Ascorbic Acid) | 180 mg | |
Vitamin D3 (Cholecalciferol) | 50 mcg | |
Vitamin E (D-Alpha-Tocopheryl Succinate) | 15 mg | |
Vitamin K (Phytonadione) | 150 mcg | |
Thiamine (Thiamine Mononitrate) | 20 mg | |
Riboflavin | 20 mg | |
Niacin (Niacinamide) | 40 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 20 mg | |
Folate (Folic Acid) | 400 mcg DFE | |
Vitamin B12 (Methylcobalamin) | 90 mcg | |
Biotin | 33 mcg | |
Pantothenic Acid (D-Calcium Pantothenate) | 20 mg | |
Choline (Choline Bitartrate) | 11 mg | |
Calcium (Calcium Carbonate, Dicalcium Phosphate) | 130 mg | |
Iodine (Potassium Iodate) | 150 mcg | |
Magnesium (Magnesium Oxide) | 105 mg | |
Zinc (Zinc Oxide) | 11 mg | |
Selenium (Sodium Selenate) | 200 mcg | |
Copper (Copper Sulfate) | 0.8 mg | |
Manganese (Manganese Sulfate) | 5.8 mg | |
Molybdenum (Sodium Molybdate) | 45 mcg | |
Orchard Fruits & Garden Veggies Powder Blend (Cherry, Plum, Strawberry, Apple, Beet, Raspberry, Acai, Asparagus, Banana, Broccoli, Brussels Sprout, Blueberry, Orange, Carrot, Pomegranate, Pear, Tomato, Cauliflower, Cabbage, Cranberry, Cucumber, Grape, Pea, Pineapple, Pumpkin, Spinach) | 60 mg | |
Mind & Body Energy Blend | 30 mg | |
Cardio Blend | 20 mg | |
Citrus Bioflavonoid Complex (Orange, Grapefruit, Lemon, Lime, Tangerine) | 20 mg | |
CranRx Cranberry Fruit Concentrate | 20 mg | |
Daily Greens Blend | 20 mg | |
Flax Lignan/Fiber Blend | 20 mg | |
Mushroom Mycelial & Primordia Biomass Defense Blend | 20 mg | |
Inositol | 10 mg | |
Digestive Enzyme Blend | 7 mg | |
Rutin (Sophora japonica flower bud extract) | 5 mg | |
Lutein (Aztec Marigold Flower Extract) | 1 mg |
Iodine (Potassium Iodate) · 150 mcg OverallScore92
A serving provides 150 mcg of iodine at a moderate cost. The amount fits the range described for daily thyroid support. The iodine comes from potassium iodate.
How this ingredient is rated
Active Ingredient Quality & Bioavailability89
The iodine comes from potassium iodate. No marine source is indicated, so the seaweed-specific contamination concern does not apply.
Iodine Form & Bioavailability
The iodine comes from potassium iodate.
Marine Source Purity & Sourcing
No marine source is indicated, so the seaweed-specific contamination concern does not apply.
Dose, Safety & Label Transparency100
The stated serving contains 150 mcg of iodine. The amount fits the range described for daily thyroid support.
Dosage Efficacy for Daily Support
The serving provides 150 mcg of iodine. The amount fits the range described for daily thyroid support.
Dosage Safety & Upper Limits
At 150 mcg per serving, the amount is below the stated upper intake level.
Elemental Iodine Transparency
The iodine amount and source are stated.
Value80
The cost per serving is moderate.
Price Per Effective Serving
The cost per serving is moderate.
Niacin (Niacinamide) · 40 mg OverallScore54
The serving provides 40 mg of niacin as Niacinamide at a high cost per serving. The form is named, though the amount alone does not establish an outcome.
How this ingredient is rated
Active Ingredient Quality & Bioavailability57
Niacinamide is the named niacin source.
Niacin Form & Goal Alignment
Niacinamide lacks the specific lipid effects of nicotinic acid for cardiovascular goals.
Precursor Source Quality
Niacinamide is the named source of niacin.
Dose, Safety & Label Transparency67
The niacin source is named and the serving amount is stated.
Clarity of Chemical Form
The niacin form is specified as Niacinamide.
Form-Specific Dosage Efficacy
The serving provides 40 mg of niacin.
Flush Risk & Safety Labeling
The available information does not state a no-flush claim.
Value20
The cost per serving is high.
Price Per Effective Serving
The cost per serving is high.
Vitamin B6 (Pyridoxine Hydrochloride) · 20 mg OverallScore83
Each serving provides 20 mg of B6 at a relatively low cost per mg. That amount exceeds the European adult upper limit of 12 mg per day. The B6 source is pyridoxine hydrochloride.
How this ingredient is rated
Ingredient Form & Label Quality100
The B6 source is pyridoxine hydrochloride. The Other Ingredients show no artificial colors, titanium dioxide or talc.
Vitamin B6 Form Identification
The B6 source is pyridoxine hydrochloride.
Clean Label and Excipient Purity
The Other Ingredients show no artificial colors, titanium dioxide or talc.
Dose, Safety & Label Transparency65
20 mg of B6 per serving exceeds the European adult upper limit of 12 mg per day; total intake also includes food and other supplements. The B6 amount and chemical source are stated.
Vitamin B6 Dose & Safety Policy
20 mg of B6 per serving exceeds the European adult upper limit of 12 mg per day; total intake also includes food and other supplements.
Label Transparency
The B6 amount and chemical source are stated.
Value85
The cost per mg of B6 is relatively low.
Vitamin B6 Price Efficiency
The cost per mg of B6 is relatively low.
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.