$18.99 $0.04 per serving
Product analysis
Mature Multi offers broad vitamin and mineral coverage to help fill gaps in dietary intake. The nutrient forms are not clearly specified, making closer quality comparisons difficult.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality20
The nutrient forms are not clearly specified, limiting direct quality comparisons. Unclear proportions among some mineral sources also prevent a precise judgment of their contributions.
Ingredient Transparency63
Amounts are stated for all listed nutrients. Their forms are unspecified in the nutrient details, making detailed comparisons harder.
Value For Money60
Several vitamin and mineral comparisons suggest a low-cost serving, while vitamin E offers weaker value. Some price comparisons are older, so current value remains less certain.
Customer Satisfaction71
The relatively small set of ratings is very positive. The limited number gives a narrower picture of customer satisfaction.
Product Focus29
The broad formula is most useful for filling nutritional gaps across several related functions. Its small calcium and magnesium amounts provide limited mineral support, so it is not a complete source of those minerals.
- Format
Tablet - Container
- 400 Tablet(s)
- Per serving
- $0.04
- Customer rating
- 4.7 · 73 ratings
Goals
Impact
Highest effect
Folate · 500 mcgVitamin B12 · 125 mcgVitamin D · 500 IUMagnesium · 50 mgVitamin K · 30 mcgBoron · 150 mcgSelenium · 55 mcgZinc · 11 mgVitamin C · 90 mg
The vitamins and minerals can help fill gaps in nutrient intake. B vitamins and folate contribute to nutritional coverage, while vitamin D and magnesium add mineral-related support; iodine helps avoid consequences of low iodine intake. These roles do not establish improved general-health outcomes above adequate intake or special benefits from combining the ingredients.
How this product is rated for Everyday Health
Ingredient fit72
Relevant ingredients form only part of a formula that also addresses other goals.
Goal fit
Relevant ingredients form only part of a formula that also addresses other goals.
Dose adequacy
The included amounts partly meet the saved references; an unresolved amount cannot establish a dose contribution.
Pathways100
The strongest represented mechanism is energy metabolism cofactors. This describes ingredient roles rather than demonstrated health improvement.
Depth
The strongest represented mechanism is energy metabolism cofactors. This describes ingredient roles rather than demonstrated health improvement.
Breadth
Several mechanisms are represented, without establishing an equally broad range of health benefits.
Evidence82
Vitamin B9 (Folate) supplies the strongest included evidence contribution; preparation and population limitations still apply.
Evidence strength
Vitamin B9 (Folate) supplies the strongest included evidence contribution; preparation and population limitations still apply.
Studied preparation
The included preparations match the saved references, without transferring nutrient availability into broader health benefits.
Formulation logic100
No matching ingredient conflict was identified in the supplied findings.
Partner coverage
The included contributors can act independently or have their required partner; this does not establish combination synergy.
Conflicts
No matching ingredient conflict was identified in the supplied findings.
Effective doses
All included contributors meet the saved minimum amount threshold, which is not a proven minimum effective dose.
Impact
Moderate effect
Iodine · 150 mcgVitamin D · 500 IUVitamin B5 · 10 mgMagnesium · 50 mgRiboflavin · 1.7 mgThiamin · 1.5 mgVitamin B12 · 125 mcgPotassium · 80 mg
B vitamins, vitamin C and magnesium contribute to nutritional support where inadequate intake causes tiredness. Iodine supports thyroid physiology, but neither it nor potassium provides an unconditional energy boost. The 125 mcg B12 declaration and other higher amounts do not imply more benefit once nutritional needs are met.
How this product is rated for Energy
Ingredient fit54
Relevant ingredients sit within a broader formula with several other purposes. The counted amounts meet only part of the saved comparison criteria.
Goal fit
Relevant ingredients sit within a broader formula with several other purposes.
Dose adequacy
The counted amounts meet only part of the saved comparison criteria.
Pathways0
The saved assessment finds no coverage of the listed energy mechanisms. None of the listed pathways reaches the saved coverage threshold.
Depth
The saved assessment finds no coverage of the listed energy mechanisms.
Breadth
None of the listed pathways reaches the saved coverage threshold.
Evidence95
Vitamin D provides the strongest saved evidence contribution among ingredients at qualifying amounts. Preparation matching remains incomplete for Iodine.
Evidence strength
Vitamin D provides the strongest saved evidence contribution among ingredients at qualifying amounts.
Studied preparation
Preparation matching remains incomplete for Iodine.
Formulation logic100
The counted ingredients can contribute alone or have their required partner present. No configured ingredient conflict was found in the supplied assessment. 11 of 11 counted ingredients meet the saved minimum amount criterion.
Partner coverage
The counted ingredients can contribute alone or have their required partner present.
Conflicts
No configured ingredient conflict was found in the supplied assessment.
Effective doses
11 of 11 counted ingredients meet the saved minimum amount criterion.
Vitamin B5 Not classified
No linked studies yet.
Impact
Moderate effect
Magnesium · 50 mgVitamin C · 90 mgZinc · 11 mgVitamin A · 2500 IUVitamin D · 500 IUSelenium · 55 mcg
Zinc at 11 mg, vitamin D at 12.5 mcg and selenium at 55 mcg support normal immune-cell function. Vitamin C at 90 mg adds antioxidant and barrier support, while copper, folate and vitamins B6 and B12 help meet nutritional needs relevant to immune defenses. Benefits are mainly about maintaining adequate intake, rather than reliably preventing infections.
How this product is rated for Immunity
Ingredient fit42
The formula serves several needs, so only part of it is focused on immunity. Small or unresolved relevant amounts limit the contribution.
Goal fit
The formula serves several needs, so only part of it is focused on immunity.
Dose adequacy
Small or unresolved relevant amounts limit the contribution.
Pathways43
Lymphocyte function and immune regulation is the strongest area of support in the saved findings. The saved findings show meaningful coverage of 1 aspect of immune support, with less coverage elsewhere.
Depth
Lymphocyte function and immune regulation is the strongest area of support in the saved findings.
Breadth
The saved findings show meaningful coverage of 1 aspect of immune support, with less coverage elsewhere.
Evidence100
Zinc provides the strongest relevant evidence at the assessed amount; normal nutritional function is distinct from preventing infections. The qualifying ingredients match preparations represented in the supplied evidence.
Evidence strength
Zinc provides the strongest relevant evidence at the assessed amount; normal nutritional function is distinct from preventing infections.
Studied preparation
The qualifying ingredients match preparations represented in the supplied evidence.
Formulation logic94
The assessed ingredients can contribute on their own or have their required partner present. No ingredient conflicts were identified in the saved assessment. Some ingredients had small or unresolved amounts, including Vitamin A, Vitamin E.
Partner coverage
The assessed ingredients can contribute on their own or have their required partner present.
Conflicts
No ingredient conflicts were identified in the saved assessment.
Effective doses
Some ingredients had small or unresolved amounts, including Vitamin A, Vitamin E.
Impact
High effect
Phosphorus · 110 mgVitamin K · 30 mcgMagnesium · 50 mgCalcium · 220 mgVitamin D · 500 IUCopper · 0.9 mgManganese · 2.3 mgBoron · 150 mcgZinc · 11 mgVitamin C · 90 mg
Vitamin D supports calcium absorption and mineralization when vitamin D status is low. Vitamin C and copper support formation and cross-linking of the bone collagen framework when their intake is insufficient. The saved findings emphasize these nutritional roles, while the small calcium and magnesium amounts do not provide meaningful mineral support. The vitamin K preparation is unidentified, so MK-7-specific bone-density findings cannot be assumed.
How this product is rated for Bone Health
Ingredient fit52
Several nutrients relate to bone nutrition, but the formula also serves broader nutritional goals.
Goal fit
Several nutrients relate to bone nutrition, but the formula also serves broader nutritional goals.
Dose adequacy
Amounts vary in their contribution; low or unresolved quantities reduce the combined amount finding.
Pathways60
The strongest route is collagen matrix formation, based on the relevant declared nutrients.
Depth
The strongest route is collagen matrix formation, based on the relevant declared nutrients.
Breadth
Meaningful coverage is concentrated in collagen matrix formation; other routes remain limited.
Evidence95
The saved findings give zinc or calcium the strongest evidence standing, but nutrient roles do not establish routine fracture prevention.
Evidence strength
The saved findings give zinc or calcium the strongest evidence standing, but nutrient roles do not establish routine fracture prevention.
Studied preparation
Potassium lacks a match to the studied preparation; other eligible ingredients are accepted in the saved findings.
Formulation logic94
Vitamin D lacks sufficient calcium support under the saved partner finding.
Partner coverage
Vitamin D lacks sufficient calcium support under the saved partner finding.
Conflicts
No evaluated ingredient conflict was found in the supplied facts.
Effective doses
Vitamin A has an unresolved usable amount and does not clear the saved threshold; the other counted ingredients do.
Impact
Moderate effect
Folate · 500 mcgMagnesium · 50 mgVitamin B12 · 125 mcgVitamin K · 30 mcgVitamin D · 500 IU
Vitamin B12 supports normal nerve function, and vitamin D helps maintain muscle function when nutritional needs are met. Vitamin C contributes to collagen formation; the broader mineral and antioxidant ingredients add nutritional support, with no implied extra anti-aging benefit above adequate intake.
How this product is rated for Longevity
Ingredient fit45
6 assessed ingredients relate to healthy aging, alongside 18 other active ingredients (Biotin, Calcium, Chloride, Chromium, Copper, Iodine, Manganese, Molybdenum, Nickel, Phosphorus, Potassium, Riboflavin, Silicon, Thiamin, Vanadium, Vitamin B5, Vitamin B6, Vitamin A). The product’s broader uses also affect its focus. The assessed amounts provide limited support relative to the saved comparison amounts; any undisclosed amount cannot add dose support.
Goal fit
6 assessed ingredients relate to healthy aging, alongside 18 other active ingredients (Biotin, Calcium, Chloride, Chromium, Copper, Iodine, Manganese, Molybdenum, Nickel, Phosphorus, Potassium, Riboflavin, Silicon, Thiamin, Vanadium, Vitamin B5, Vitamin B6, Vitamin A). The product’s broader uses also affect its focus.
Dose adequacy
The assessed amounts provide limited support relative to the saved comparison amounts; any undisclosed amount cannot add dose support.
Pathways41
The strongest saved support concerns antioxidant defence, with meaningful coverage. Only 1 of the 3 target functions reaches the saved coverage level.
Depth
The strongest saved support concerns antioxidant defence, with meaningful coverage.
Breadth
Only 1 of the 3 target functions reaches the saved coverage level.
Evidence83
Vitamin D supplies the strongest saved evidence contribution at an assessed amount. The support remains subject to that ingredient’s preparation and population limits. The assessed ingredients at meaningful amounts match the preparations accepted in the saved assessment.
Evidence strength
Vitamin D supplies the strongest saved evidence contribution at an assessed amount. The support remains subject to that ingredient’s preparation and population limits.
Studied preparation
The assessed ingredients at meaningful amounts match the preparations accepted in the saved assessment.
Formulation logic96
The assessed ingredients can contribute independently or have their required partner present. No configured ingredient conflict was identified in the supplied assessment. 5 of 6 assessed ingredients reach the saved minimum for a meaningful amount; Vitamin E falls below it.
Partner coverage
The assessed ingredients can contribute independently or have their required partner present.
Conflicts
No configured ingredient conflict was identified in the supplied assessment.
Effective doses
5 of 6 assessed ingredients reach the saved minimum for a meaningful amount; Vitamin E falls below it.
Boron Not classified
No linked studies yet.
Impact
Moderate effect
Biotin · 30 mcgVitamin D · 500 IUZinc · 11 mgVitamin C · 90 mg
Zinc may help with diffuse shedding if you're low in this mineral. That makes its relevance depend on the cause of the shedding, rather than the ingredient's presence alone. Extra zinc isn't known to promote regrowth when you already get enough, and the particular zinc form doesn't imply better hair results.
How this product is rated for Hair Health
Ingredient fit47
Zinc is relevant to shedding caused by low zinc. Other ingredients serve broader nutritional purposes.
Goal fit
Several nutrients relate to hair biology, alongside ingredients intended for other purposes.
Dose adequacy
Amounts vary across the ingredients, so their individual contributions differ; Zinc is declared at 11 mg per serving.
Pathways18
Selenium relates to antioxidant activity and copper to hair structure; these roles alone don’t show that hair will regrow.
Depth
Selenium relates to antioxidant activity and copper to hair structure; these roles alone don’t show that hair will regrow.
Breadth
The possible roles are limited to the ingredients described; broad action across the causes of hair loss cannot be assumed.
Evidence97
Zinc is relevant to shedding caused by low zinc. The iodine preparation has no demonstrated direct hair benefit; nutrient forms alone do not guarantee regrowth.
Evidence strength
Zinc is relevant to shedding caused by low zinc.
Studied preparation
The iodine preparation has no demonstrated direct hair benefit; nutrient forms alone do not guarantee regrowth.
Formulation logic94
No particular ingredient conflict or missing required partner is identified. Individual nutrient roles do not imply an extra benefit from combining them.
Partner coverage
No additional partner is required for the individual ingredient roles described.
Conflicts
No particular ingredient conflict is identified.
Effective doses
Vitamin A and D amounts remain unresolved in the comparable units; this does not mean those vitamins are absent.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A | 2500 IU | |
Vitamin C | 90 mg | |
Vitamin D3 | 500 IU | |
Vitamin E | 50 IU | |
Vitamin K | 30 mcg | |
Thiamine | 1.5 mg | |
Riboflavin | 1.7 mg | |
Niacin | 20 mg | |
Vitamin B6 | 3 mg | |
Folic Acid | 500 mcg | |
Vitamin B12 | 125 mcg | |
Biotin | 30 mcg | |
Pantothenic Acid | 10 mg | |
Calcium | 220 mg | |
Phosphorus | 110 mg | |
Iodine | 150 mcg | |
Magnesium | 50 mg | |
Zinc | 11 mg | |
Selenium | 55 mcg | |
Copper | 0.9 mg | |
Manganese | 2.3 mg | |
Chromium | 45 mcg | |
Molybdenum | 45 mcg | |
Chloride | 72 mg | |
Potassium | 80 mg | |
Silicon | 2 mg | |
Lycopene | 300 mcg | |
Lutein | 250 mcg | |
Boron | 150 mcg | |
Vanadium | 10 mcg | |
Nickel | 5 mcg |
Iodine · 150 mcg OverallScore88
A serving provides 150 mcg of iodine, while its nutrient entry’s source is unresolved. Potassium iodide appears separately in other ingredients, so its contribution to the amount is unknown.
How this ingredient is rated
Active Ingredient Quality & Bioavailability69
The nutrient entry’s chemical form is unresolved; potassium iodide appears separately in other ingredients, and its contribution to the iodine amount is unknown.
Iodine Form & Bioavailability
The nutrient entry’s chemical form is unresolved; potassium iodide appears separately in other ingredients, and its contribution to the iodine amount is unknown.
Marine Source Purity & Sourcing
No marine source is recorded, so the marine-specific criterion does not apply; that does not establish contaminant absence.
Dose, Safety & Label Transparency100
A serving provides 150 mcg of iodine.
Dosage Efficacy for Daily Support
A serving provides 150 mcg of iodine.
Dosage Safety & Upper Limits
The evaluation does not flag the stated 150 mcg per serving as exceeding its safety limit.
Elemental Iodine Transparency
The amount of iodine per serving is stated.
Value100
The whole-product serving costs about $0.05.
Price Per Effective Serving
The whole-product serving costs about $0.05.
Phosphorus · 110 mg OverallScore70
Each serving provides 110 mg of phosphorus. Dicalcium Phosphate appears among the other ingredients, but its contribution to the phosphorus total is unknown.
How this ingredient is rated
Active Ingredient Quality & Bioavailability25
Dicalcium Phosphate appears in Other Ingredients, but the phosphorus source and its contribution to the total remain unresolved.
Phosphorus Form Quality
Dicalcium Phosphate is present, but the source of the declared phosphorus and the amounts from each source are unresolved.
Form Disclosure Clarity
The phosphorus entry does not name a source; dicalcium phosphate is listed in Other Ingredients.
Dose, Safety & Label Transparency100
The label states 110 mg of phosphorus per serving.
Dose Adequacy and Safety
Each serving provides 110 mg of phosphorus.
Elemental Dose Transparency
The label directly states 110 mg of phosphorus per serving.
Value100
A whole-product serving costs about $0.05.
Price Per Serving Efficiency
The price is about $0.05 per whole-product serving.
Calcium · 220 mg OverallScore61
Each serving provides 220 mg of calcium, but its source is not fully clear. The whole product costs about $0.05 per serving.
How this ingredient is rated
Active Ingredient Quality & Bioavailability37
The calcium amount is stated, but its source is not fully clear. Separately listed calcium compounds cannot be assigned shares of that amount.
Calcium Form & Absorption Potential
Dicalcium phosphate, calcium carbonate and calcium D-pantothenate appear in other ingredients; their contributions to the stated calcium amount are unknown.
Elemental Calcium Transparency
The amount of calcium itself is stated as 220 mg per serving.
Dose, Safety & Label Transparency66
Each serving provides 220 mg of calcium. A flow agent is recorded among the product ingredients.
Absorption-Optimized Serving Dose
Each serving provides 220 mg of calcium.
Formulation Purity & Additives
A flow agent is recorded among the product ingredients.
Value100
The whole product costs about $0.05 per serving.
Price Per Serving Efficiency
The whole product costs about $0.05 per serving.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
- Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
- The relationship between boron and magnesium status and bone mineral density in the human: a review.
- Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
- Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.