Men Multivitamin + Supporting Herbs Iron Free
Goals
$19.28 $0.21 per serving
Product analysis
Men Multivitamin + Supporting Herbs Iron Free offers broad nutrient coverage for those seeking an iron-free supplement. Its herbal blend lacks a full ingredient breakdown, making that part of the combination harder to judge.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality50
Biotin, vitamin B5, copper and chromium use favorable forms, while selenium and some other forms are less favorable. Unclear zinc-source shares and unidentified blend ingredients make quality uneven across the combination.
Ingredient Transparency74
All amounts and most forms are disclosed. Individual blend ingredients, a reliable blend total and shares of several mixed nutrient sources remain unclear.
Value For Money60
Several minerals and B vitamins compare favorably for the cost, but rutin, choline and vitamin B5 offer limited value. Value for much of the remaining formula remains uncertain.
Customer Satisfaction81
Customer feedback is very positive. Several hundred ratings provide a useful but limited picture of satisfaction.
Product Focus0
The many ingredients span a wide range of intended goals, making the formula less targeted. Broad coverage does not establish strong support for each goal.
- Format
Tablet - Container
- 90 Tablet(s)
- Per serving
- $0.21
- Also available
50+ Men Multivitamin + Supporting Herbs Iron Free$22.72- Customer rating
- 4.7 · 985 ratings
Goals
Impact
Highest effect
Magnesium · 25 mgVitamin C · 150 mgZinc · 23 mgVitamin A · 1200 mcgVitamin D · 75 mcgSelenium · 225 mcg
Impact
Highest effect
Folate · 1700 mcg DFEVitamin B12 · 150 mcgVitamin D · 75 mcgMagnesium · 25 mgVitamin K · 90 mcgBoron · 2 mgSelenium · 225 mcgZinc · 23 mgVitamin C · 150 mg
Impact
Moderate effect
Iodine · 225 mcgVitamin D · 75 mcgVitamin B5 · 35 mgMagnesium · 25 mgRiboflavin · 35 mgThiamin · 45 mgVitamin B12 · 150 mcg
Vitamin B5 Not classified
No linked studies yet.
Impact
High effect
Biotin · 325 mcgVitamin D · 75 mcgZinc · 23 mgVitamin C · 150 mg
Impact
High effect
Zinc · 23 mgVitamin C · 150 mgCopper · 2 mgSelenium · 225 mcgVitamin E · 40 mg
Impact
High effect
Magnesium · 25 mgZinc · 23 mgVitamin D · 75 mcgBoron · 2 mg
Vitamin B6 Not classified
No linked studies yet.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A (Retinyl Palmitate) | 1200 mcg | |
Vitamin C (Ascorbic Acid) | 150 mg | |
Vitamin D (Vitamin D3) | 75 mcg | |
Vitamin E (D-Alpha-Tocopheryl Succinate, Mixed Tocopherols) | 40 mg | |
Vitamin K (Vitamin K1) | 90 mcg | |
Thiamine (Thiamine Hydrochloride) | 45 mg | |
Riboflavin | 35 mg | |
Niacin (Niacinamide, Nicotinic Acid) | 45 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 35 mg | |
Folate | 1700 mcg DFE | |
Vitamin B12 (Methylcobalamin) | 150 mcg | |
Biotin (D-Biotin) | 325 mcg | |
Pantothenic Acid (D-Calcium Pantothenate) | 35 mg | |
Choline (Choline Bitartrate) | 35 mg | |
Calcium (Calcium Carbonate, Calcium Citrate) | 50 mg | |
Iodine (Kelp) | 225 mcg | |
Magnesium (Magnesium Glycinate, Magnesium Oxide) | 25 mg | |
Zinc (Zinc Citrate, Zinc Oxide) | 23 mg | |
Selenium (Sodium Selenite) | 225 mcg | |
Copper (Copper Glycinate) | 2 mg | |
Manganese (Manganese Sulfate) | 5 mg | |
Chromium (Chromium Picolinate) | 225 mcg | |
Molybdenum (Molybdenum Amino Acid Chelate) | 100 mcg | |
Botanical Blend | 100 mg | |
Super Nutrient Blend | 50 mg | |
Citrus Bioflavonoids (Lemon) | 30 mg | |
Inositol | 30 mg | |
Betaine (Betaine Hydrochloride) | 25 mg | |
Black Pepper | 5 mg | |
Glutamic Acid (Glutamic Acid Hydrochloride) | 5 mg | |
Hesperidin (Citrus) | 5 mg | |
Rutin | 5 mg | |
Boron (Boron Citrate) | 2 mg |
Copper (Copper Glycinate) · 2 mg OverallScore96
The serving provides 2 mg of copper at a moderate cost per serving. The copper source is Copper Glycinate. The serving also provides 23 mg of zinc, giving a zinc-to-copper ratio within the stated 8:1 to 15:1 range.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The copper source is Copper Glycinate. The amount and source are listed.
Copper Form Bioavailability
The copper source is Copper Glycinate.
Elemental Copper Labeling Clarity
The label states the copper amount and names Copper Glycinate as a source.
Dose, Safety & Label Transparency100
The selected serving provides 2 mg of copper. The serving also provides 23 mg of zinc, giving a zinc-to-copper ratio within the stated 8:1 to 15:1 range.
Copper Dosage Safety & Efficacy
The selected serving provides 2 mg of copper.
Zinc-to-Copper Balance
The serving also provides 23 mg of zinc, giving a zinc-to-copper ratio within the stated 8:1 to 15:1 range.
Value80
The cost per serving is moderate.
Price Per Serving Efficiency
The cost per serving is moderate.
Niacin (Niacinamide, Nicotinic Acid) · 45 mg OverallScore75
The serving provides 45 mg of niacin, a modest amount. The full product price per serving is moderate for the niacin contribution. It combines Niacinamide and Nicotinic Acid, but the proportions are unknown. Nicotinic acid can cause flushing; its amount is unknown and no flushing warning is recorded.
How this ingredient is rated
Active Ingredient Quality & Bioavailability86
It combines Niacinamide and Nicotinic Acid, but the proportions are unknown. The named Niacinamide and Nicotinic Acid are forms of vitamin B3.
Niacin Form & Goal Alignment
It combines Niacinamide and Nicotinic Acid, but the proportions are unknown.
Precursor Source Quality
The named Niacinamide and Nicotinic Acid are forms of vitamin B3.
Dose, Safety & Label Transparency71
The serving provides 45 mg of niacin, a modest amount. Nicotinic acid can cause flushing; its amount is unknown and no flushing warning is recorded.
Clarity of Chemical Form
Both forms are named, but their individual amounts are unknown.
Form-Specific Dosage Efficacy
The serving provides 45 mg of niacin, a modest amount.
Flush Risk & Safety Labeling
Nicotinic acid can cause flushing; its amount is unknown and no flushing warning is recorded.
Value60
The full product price per serving is moderate for the niacin contribution.
Price Per Effective Serving
The full product price per serving is moderate for the niacin contribution.
Iodine (Kelp) · 225 mcg OverallScore74
A serving supplies 225 mcg of iodine at a low cost per serving. That amount fits daily maintenance. The chemical form of iodine is unknown.
How this ingredient is rated
Active Ingredient Quality & Bioavailability34
The chemical form of iodine is unknown. The marine source has no stated organic status or geographic origin, leaving its sourcing less clear.
Iodine Form & Bioavailability
The chemical form of iodine is unknown.
Marine Source Purity & Sourcing
The marine source has no stated organic status or geographic origin, leaving its sourcing less clear.
Dose, Safety & Label Transparency100
The label states 225 mcg of iodine per serving. That amount supports daily maintenance and is below the adult upper limit.
Dosage Efficacy for Daily Support
The 225 mcg serving falls within the range for daily thyroid maintenance.
Dosage Safety & Upper Limits
The 225 mcg serving is below the adult upper intake limit.
Elemental Iodine Transparency
The label states the iodine amount as 225 mcg per serving.
Value100
The cost per labeled serving is low.
Price Per Effective Serving
The cost per labeled serving is low.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
- Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
- The relationship between boron and magnesium status and bone mineral density in the human: a review.
- Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
- Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.