$15.60 $0.52 per serving
Product analysis
Ladies' One supplies nutrients that support normal energy use, immune function and bone maintenance when intake is low. Its unidentified blends make the additional ingredients harder to judge.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality47
Some mineral forms have favorable characteristics, while most other nutrient forms cannot be assessed confidently. Undisclosed mixture proportions and unidentified blends limit a precise comparison.
Ingredient Transparency76
The listed amounts and most nutrient forms are stated, making the main formula easier to review. Some forms, source proportions and individual blend contents remain undisclosed.
Value For Money38
Value is mixed, with favorable value for molybdenum but weak value for iron, selenium and boron. Most other nutrient contributions have uncertain value, limiting judgement of the full combination.
Customer Satisfaction76
Customer ratings are very positive. The relatively small review pool gives a less established satisfaction pattern.
Product Focus10
The nutrients can help fill gaps affecting energy, immune function and bone maintenance. The broad formula and undisclosed herbal amounts make additional contributions uncertain.
- Format
Capsule - Container
- 30 Capsule(s)
- Per serving
- $0.52
- Also available
Ladies' One$35.16- Customer rating
- 4.8 · 259 ratings
Goals
Impact
High effect
Vitamin K · 20 mcgMagnesium · 25 mgCalcium · 50 mgVitamin D · 20 mcgCopper · 0.9 mgManganese · 2.3 mgBoron · 1 mgZinc · 11 mgVitamin C · 90 mg
Impact
Highest effect
Folate · 667 mcg DFEVitamin B12 · 2.4 mcgVitamin D · 20 mcgMagnesium · 25 mgVitamin K · 20 mcgBoron · 1 mgSelenium · 55 mcgZinc · 11 mgVitamin C · 90 mg
Impact
Moderate effect
Biotin · 30 mcgVitamin D · 20 mcgZinc · 11 mgIron · 18 mgVitamin C · 90 mg
Impact
High effect
Magnesium · 25 mgVitamin C · 90 mgZinc · 11 mgVitamin A · 900 mcgVitamin D · 20 mcgSelenium · 55 mcg
Impact
Moderate effect
Iodine · 150 mcgVitamin D · 20 mcgVitamin B5 · 5 mgMagnesium · 25 mgRiboflavin · 1.3 mgThiamin · 1.2 mgVitamin B12 · 2.4 mcgIron · 18 mgPotassium · 5 mg
Vitamin B5 Not classified
No linked studies yet.
Impact
Moderate effect
Iron · 18 mgVitamin B12 · 2.4 mcgVitamin B12 · 2.4 mcgVitamin B6 · 1.7 mgZinc · 11 mgMagnesium · 25 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A (Beta-Carotene, Vitamin A Palmitate) | 900 mcg | |
Vitamin C (L-Ascorbic Acid) | 90 mg | |
Vitamin D3 (Cholecalciferol) | 20 mcg | |
Vitamin E (D-Alpha-Tocopheryl Succinate) | 15 mg | |
Thiamin (Cocarboxylase) | 1.2 mg | |
Riboflavin (Riboflavin 5-Phosphate) | 1.3 mg | |
Niacin (Niacinamide) | 16 mg | |
Vitamin B6 (Pyridoxal 5-Phosphate) | 1.7 mg | |
Folate | 667 mcg DFE | |
Vitamin B12 (Methylcobalamin) | 2.4 mcg | |
Biotin (D-Biotin) | 30 mcg | |
Pantothenic Acid | 5 mg | |
Calcium (Calcium Citrate, Calcium Malate) | 50 mg | |
Iron (Iron Bisglycinate Chelate) | 18 mg | |
Iodine (Potassium Iodide) | 150 mcg | |
Magnesium (Magnesium Aspartate) | 25 mg | |
Zinc (Zinc Bisglycinate Chelate) | 11 mg | |
Selenium (Selenium Glycinate Complex) | 55 mcg | |
Copper (Copper Bisglycinate Chelate) | 0.9 mg | |
Manganese (Manganese Bisglycinate Chelate) | 2.3 mg | |
Chromium (Chromium Nicotinate Glycinate Chelate) | 35 mcg | |
Molybdenum (Molybdenum Glycinate Chelate) | 45 mcg | |
Potassium (Potassium Aspartate) | 5 mg | |
Choline (Choline Bitartrate) | 5 mg | |
PABA | 5 mg | |
Boron (Boron Aspartate, Boron Citrate, Boron Glycinate) | 1 mg | |
Vitamin K (Menaquinone-7) | 20 mcg | |
Advanced Female Health Blend | 100 mg | |
Organic Whole Food Vegetable Blend | 5 mg | |
Plant Source Enzyme Blend | 5 mg |
Iodine (Potassium Iodide) · 150 mcg OverallScore90
The serving supplies 150 mcg iodine. The cost per serving is moderate. The iodine comes from potassium iodide. The amount is clearly stated.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The iodine comes from potassium iodide. No marine source is indicated, so seaweed purity markers do not apply.
Iodine Form & Bioavailability
The iodine comes from potassium iodide.
Marine Source Purity & Sourcing
No marine source is indicated, so seaweed purity markers do not apply.
Dose, Safety & Label Transparency100
The serving supplies 150 mcg iodine. The iodine amount and source are stated.
Dosage Efficacy for Daily Support
The serving supplies 150 mcg iodine.
Dosage Safety & Upper Limits
The 150 mcg serving is below the adult upper intake limit.
Elemental Iodine Transparency
The iodine amount and source are stated.
Value50
The cost per serving is moderate.
Price Per Effective Serving
The cost per serving is moderate.
Manganese (Manganese Bisglycinate Chelate) · 2.3 mg OverallScore84
Each serving provides 2.3 mg of manganese at a higher cost per serving. It uses Manganese Bisglycinate. The amount can support nutritional maintenance, though it may offer less for targeted bone support.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
It uses Manganese Bisglycinate, an amino acid chelate with good absorption potential.
Manganese Chemical Form
It uses Manganese Bisglycinate, an amino acid chelate with good absorption potential.
Dose, Safety & Label Transparency86
2.3 mg of manganese per serving can support nutritional maintenance, though it may offer less for targeted bone support. The manganese amount is clearly stated.
Manganese Dosage Efficacy & Safety
2.3 mg of manganese per serving can support nutritional maintenance, though it may offer less for targeted bone support.
Elemental Weight Disclosure
The manganese amount is clearly stated.
Value50
The cost per serving is higher.
Price per Serving vs. Median
The cost per serving is higher.
Copper (Copper Bisglycinate Chelate) · 0.9 mg OverallScore84
Each serving supplies 0.9 mg of copper at a moderate cost per serving. The copper source is copper bisglycinate. The serving also has 11 mg of zinc.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The copper source is copper bisglycinate.
Copper Form Bioavailability
The copper source is copper bisglycinate.
Elemental Copper Labeling Clarity
The label states the copper amount and names copper bisglycinate.
Dose, Safety & Label Transparency86
A serving provides 0.9 mg of copper. The serving also has 11 mg of zinc.
Copper Dosage Safety & Efficacy
A serving provides 0.9 mg of copper.
Zinc-to-Copper Balance
The serving also has 11 mg of zinc.
Value50
The cost per serving is moderate.
Price Per Serving Efficiency
The cost per serving is moderate.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
- Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
- The relationship between boron and magnesium status and bone mineral density in the human: a review.
- Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
- Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.