Mega B-Stress

Mega B-Stress

Solaray4.7 (4,837 ratings)
Format:Capsule Quantity: 120 VegCap(s) · 40 servings
Goals
$21.75 $0.54 per serving

Product analysis

58 out of 100

Mega B-Stress combines B vitamins and vitamin C to support normal energy use and help meet nutritional needs. Several forms and the vitamin C mixture proportions are unclear, limiting precise comparisons.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality52

B5 and the clearly identified B6 and niacin forms provide the clearest strengths. Several added forms remain unspecified, so their quality is harder to judge.

Ingredient Transparency68

All amounts and many forms are disclosed, making much of the formula easy to check. Some forms and the vitamin C source proportions are missing, leaving parts of the mixture unclear.

Value For Money40

The B6 contribution offers favorable price value, but several other nutrients are relatively expensive. Uneven value across the mixture makes it harder to justify the cost for a specific nutrient need.

Customer Satisfaction89

Customer ratings are favorable across a substantial review base. That gives a broad satisfaction picture, without establishing stress relief.

Product Focus50

The clearest role is nutritional support for normal energy use when intake is low. The broad range of proposed benefits adds little certainty, and the high B6 serving raises a suitability concern.

Format
Capsule
Container
120 VegCap(s)
Per serving
$0.54
Customer rating
4.7 · 4,837 ratings
Report analysis

Goals

Impact
High effect
B Ingredient FitF PathwaysB+ EvidenceA+ Formulation Logic
Vitamin B5 · 100 mgRiboflavin · 100 mgThiamin · 100 mgVitamin B12 · 250 mcg
Study evidence
Thiamin Disputed 12 studies
Immunity
Impact
High effect
B- Ingredient FitC PathwaysA+ EvidenceA+ Formulation Logic
Vitamin C · 1000 mg
Study evidence
Vitamin C Supportive 53 studies
Impact
Highest effect
B+ Ingredient FitA+ PathwaysB+ EvidenceA Formulation Logic
Folate · 400 mcgVitamin B12 · 250 mcgVitamin C · 1000 mg
Study evidence
Folate Supportive 80 studies
Vitamin C Supportive 56 studies
Skin Health
Impact
High effect
B- Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Vitamin C · 1000 mg
Study evidence
Biotin Supportive 10 studies
Niacin Supportive 61 studies
Vitamin C Supportive 53 studies
Impact
High effect
C- Ingredient FitB- PathwaysA+ EvidenceA+ Formulation Logic
Folate · 400 mcgVitamin B12 · 250 mcgVitamin B6 · 100 mgVitamin C · 1000 mgCholine · 100 mgRiboflavin · 100 mg
Study evidence
Choline Supportive 6 studies
Folate Supportive 16 studies
Vitamin C Supportive 9 studies
Stress Relief
Impact
High effect
B- Ingredient FitB+ PathwaysB- EvidenceA+ Formulation Logic
Folate · 400 mcgVitamin B12 · 250 mcgVitamin B6 · 100 mgVitamin C · 1000 mg
Study evidence
Folate Supportive 19 studies
Vitamin C Supportive 11 studies

Ingredients

IngredientAmount per servingScore
Vitamin C (Acerola Cherry, Ascorbic Acid, Rose Hip)
1000 mg 49
Thiamine (Thiamine Mononitrate)
100 mg 76
Riboflavin
100 mg 62
Niacin (Niacinamide)
100 mg 81
Vitamin B6 (Pyridoxine Hydrochloride)
100 mg 72
Folate (Folic Acid)
400 mcg 12
Vitamin B12 (Cyanocobalamin)
250 mcg 29
Biotin
100 mcg
Pantothenic Acid (Calcium D-Pantothenate)
100 mg 70
Choline Bitartrate
100 mg 62
Inositol
100 mg
Bioflavonoid Concentrate
100 mg
Para-Aminobenzoic Acid
100 mg 80
Adults 18–50
Report overview
PABA · 100 mg OverallScore80
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
The serving provides 100 mg of PABA, with a high estimated cost per 100 mg based on the full serving price. That estimate may overstate the cost of PABA itself. No pharmaceutical grade or high-purity designation is stated in the available information.
How this ingredient is rated

Active Ingredient Quality & Bioavailability80

PABA is named, but a pharmaceutical grade or high-purity designation is not stated in the available information.
PABA Source & Grade
PABA is named, but a pharmaceutical grade or high-purity designation is not stated in the available information.

Dose, Safety & Label Transparency100

The selected serving states 100 mg of PABA. No artificial colors, titanium dioxide or hydrogenated oils are recorded in the available information.
PABA Dosage Alignment
The selected serving states 100 mg of PABA.
Label Disclosure Clarity
The selected serving states 100 mg of PABA.
Additive and Excipient Quality
No artificial colors, titanium dioxide or hydrogenated oils are recorded in the available information.

Value40

The estimated cost per 100 mg of PABA is high; using the full serving price may overstate the cost attributable to PABA.
Price per 100mg PABA
The estimated cost per 100 mg of PABA is high; using the full serving price may overstate the cost attributable to PABA.
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
Each serving provides 100 mg of thiamin at a high cost for the amount. It uses Thiamine Mononitrate, a standard water-soluble form. The amount is clearly stated.
How this ingredient is rated

Active Ingredient Quality & Bioavailability70

Thiamine Mononitrate is a standard water-soluble form of thiamin. The available information indicates no listed artificial sweeteners, artificial colors, or titanium dioxide among the checked additives.
Thiamin Chemical Form
Thiamine Mononitrate is a standard water-soluble form of thiamin.
Excipient Purity
The available information indicates no listed artificial sweeteners, artificial colors, or titanium dioxide among the checked additives.

Dose, Safety & Label Transparency100

The label states 100 mg of thiamin per serving, a high-potency amount for metabolic and neurological support.
Thiamin Dosage Potency
The 100 mg per serving is a high-potency amount for metabolic and neurological support.
Label Transparency & Proprietary Blends
The thiamin amount is clearly stated at 100 mg per serving.

Value40

The cost is high for the stated amount of thiamin.
Price per Declared Dose
The cost is high for the stated amount of thiamin.
A+ Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyF Value
Each serving provides 100 mg of niacin as niacinamide, at a high cost per serving. The label does not make a no-flush claim.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

Niacinamide fits the stated skin-support goal.
Niacin Form & Goal Alignment
Niacinamide fits the stated skin-support goal.
Precursor Source Quality
Niacinamide is a standard B3 source.

Dose, Safety & Label Transparency92

The label names Niacinamide as the form. Niacinamide is a non-flushing form; no no-flush claim is recorded.
Clarity of Chemical Form
The label names Niacinamide as the form.
Form-Specific Dosage Efficacy
Each serving provides 100 mg of niacin as Niacinamide.
Flush Risk & Safety Labeling
Niacinamide is a non-flushing form; no no-flush claim is recorded.

Value20

The cost per serving is high.
Price Per Effective Serving
The cost per serving is high.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. Physicochemical properties of and volatile compounds in riboflavin fortified cloudy apple juice; study of its effect on job fatigue among Egyptian construction workers.
    Fouad S; Ibrahim GE; Hussein AMS; Ibrahim FA; El Gendy A · Heliyon · 2021
    Non-randomized trialEnergy forRiboflavin
  2. Vitamin B status in patients with chronic fatigue syndrome.
    Heap LC; Peters TJ; Wessely S · Journal of the Royal Society of Medicine · 1999
    Case-control study30 participantsEnergy forRiboflavin
  3. B-vitamins, related vitamers, and metabolites in patients with quiescent inflammatory bowel disease and chronic fatigue treated with high dose oral thiamine.
    Bager P; Hvas CL; Hansen MM; Ueland P; Dahlerup JF · Molecular medicine (Cambridge, Mass.) · 2023
    Observational studyEnergy forRiboflavin
  4. Metabolic features of chronic fatigue syndrome.
    Naviaux RK; Naviaux JC; Li K; Bright AT; Alaynick WA; Wang L; Baxter A; Nathan N; Anderson W; Gordon E · Proceedings of the National Academy of Sciences of the United States of America · 2024
    Case-control study84 participantsEnergy forRiboflavin
  5. Effectiveness of Riboflavin in Inherited Metabolic Diseases: A Systematic Review
    Bregje Jaeger, Nina N Stolwijk, Femke Aaldering, Charlotte A Ruys, Marije Smits, Nicole I Wolf, Carla E M Hollak, Annet M Bosch · Journal of Inherited Metabolic Disease · 2026
    Systematic review381 studies pooledEnergy Metabolism Support forRiboflavin
  6. Influence of thiamin supplementation on the health and general well-being of an elderly Irish population with marginal thiamin deficiency.
    Smidt LJ; Cremin FM; Grivetti LE; Clifford AJ · Journal of gerontology · 1991
    Randomized trial80 participantsEnergy forThiamin
  7. Randomised clinical trial: high-dose oral thiamine versus placebo for chronic fatigue in patients with quiescent inflammatory bowel disease.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Alimentary pharmacology & therapeutics · 2021
    Randomized trial40 participantsEnergy forThiamin
  8. Dietary reference values for thiamin.
    EFSA Panel on Dietetic Products, Nutrition and Allergies (NDA); Turck D; Bresson JL; Burlingame B; Dean T; Fairweather-Tait S; Heinonen M; Hirsch-Ernst KI; Mangelsdorf I; McArdle HJ; Naska A; Nowicka G; Pentieva K; Sanz Y; Siani A; Sjödin A; Stern M; Tomé D; Van Loveren H; Vinceti M; Willatts P; Lamberg-Allardt C; Przyrembel H; Tetens I; Gudelj Rakic J; Ioannidou S; de Sesmaisons-Lecarré A; Forss AC; Neuhäuser-Berthold M · EFSA journal. European Food Safety Authority · 2026
    Guideline / consensusEnergy forThiamin
  9. Effects of thiamine supplementation on exercise-induced fatigue.
    Suzuki M; Itokawa Y · Metabolic brain disease · 1996
    Randomized trial16 participantsEnergy forThiamin
  10. Long-term maintenance treatment with 300 mg thiamine for fatigue in patients with inflammatory bowel disease: results from an open-label extension of the TARIF study.
    Bager P; Hvas CL; Rud CL; Dahlerup JF · Scandinavian journal of gastroenterology · 2022
    Randomized trialEnergy forThiamin
  11. A new perspective on vitamin B12 deficiency in rheumatology: a case-based review.
    Dułak NA; Rytlewska M; Jaskólska M; Chmielewski M · Rheumatology international · 2024
    Case series3 participantsEnergy forVitamin B12
  12. Effects of Vitamin B12 Supplementation on Cognitive Function, Depressive Symptoms, and Fatigue: A Systematic Review, Meta-Analysis, and Meta-Regression.
    Markun S; Gravestock I; Jäger L; Rosemann T; Pichierri G; Burgstaller JM · Nutrients · 2021
    Meta-analysis6,276 participants16 studies pooledEnergy forVitamin B12
  13. Patients' experiences with methylcobalamin injections in amyotrophic lateral sclerosis.
    Zubair AS; Saab L; Scharer K; Khokhar B · Brain circulation · 2024
    Qualitative study5 participantsEnergy forVitamin B12
  14. Cobalamin deficiency: clinical picture and radiological findings.
    Briani C; Dalla Torre C; Citton V; Manara R; Pompanin S; Binotto G; Adami F · Nutrients · 2014
    Narrative reviewEnergy forVitamin B12
  15. Vitamin B12 Deficiency: Common Questions and Answers.
    Patel H; McGuirk R · American family physician · 2025
    Narrative reviewEnergy forVitamin B12
  16. Intakes of Folate, Vitamin B6, and Vitamin B12 in Relation to All-Cause and Cause-Specific Mortality: A National Population-Based Cohort.
    Bo Y; Xu H; Zhang H; Zhang J; Wan Z; Zhao X; Yu Z · Nutrients · 2022
    Cohort study55,569 participantsEveryday Health forFolate
  17. The responsiveness of plasma homocysteine to small increases in dietary folic acid: a primary care study.
    Schorah CJ; Devitt H; Lucock M; Dowell AC · European journal of clinical nutrition · 1998
    Randomized trial119 participantsEveryday Health forFolate
  18. Associations of Serum Folate and Homocysteine Concentrations with All-Cause, Cardiovascular Disease, and Cancer Mortality in Men and Women in Korea: the Cardiovascular Disease Association Study.
    Song S; Song BM; Park HY · The Journal of nutrition · 2023
    Cohort study21,260 participantsEveryday Health forFolate
  19. The concept of folic acid supplementation and its role in prevention of neural tube defect among pregnant women: PRISMA.
    Seyoum Tola F · Medicine · 2024
    Systematic reviewEveryday Health forFolate
  20. Systematic review of adverse health outcomes associated with high serum or red blood cell folate concentrations.
    Colapinto CK; O'Connor DL; Sampson M; Williams B; Tremblay MS · Journal of public health (Oxford, England) · 2017
    Systematic review71,847 participants46 studies pooledEveryday Health forFolate