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Prenatal Essentials Chewable

Seeking Health

4.3
(121 ratings)
Milk Thistle 75 mg
Coenzyme Q-10 25 mg
Betaine Anhydrous 150 mg
Product Image
Score 85.0

A high-quality prenatal chewable featuring premium, bioavailable forms of key vitamins and minerals. It uniquely includes liver and cardiovascular support ingredients like Milk Thistle and Betaine Anhydrous, but critically lacks iron and provides low amounts of calcium and magnesium, requiring additional supplementation.

Quantity: 60 Tablet(s)Servings size: 2 Chewable Tablet(s) (30 servings)
Selected goals:
Other goals:
Detoxification
Skin Health
Energy
Heart Health
Anti-Aging

Score 85.0

A high-quality prenatal chewable featuring premium, bioavailable forms of key vitamins and minerals. It uniquely includes liver and cardiovascular support ingredients like Milk Thistle and Betaine Anhydrous, but critically lacks iron and provides low amounts of calcium and magnesium, requiring additional supplementation.

Analysis

This product is marketed as a 'Prenatal Essentials Chewable' and provides a robust blend of vitamins and minerals crucial for pregnancy, delivered in a convenient chewable form. It particularly excels in using highly bioavailable forms of nutrients such as Quatrefolic (folate), Riboflavin 5-Phosphate (Riboflavin), Pyridoxal 5-Phosphate (Vitamin B6), Mecobalactive (Vitamin B12), and Menaquinone-7 (Vitamin K2), which are often superior to cheaper, less absorbable forms found in many supplements. The inclusion of CoQ10, Zeaxanthin, and Lutein adds unique benefits for cellular energy and eye health, which are not commonly found in prenatals. However, a significant drawback is the complete absence of iron, a critical nutrient for preventing anemia during pregnancy, and the relatively low amounts of calcium (100mg) and magnesium (100mg), necessitating additional supplementation for these minerals. The presence of Milk Thistle and Betaine Anhydrous is unusual for a prenatal, offering potential liver support and methylation benefits, though these are not standard 'essentials' for all pregnant individuals.

Pros
  • Contains highly bioavailable and active forms of B vitamins (Quatrefolic, P5P, Mecobalactive), Vitamin K2 (MK-7), and chelated minerals for superior absorption.
  • Convenient chewable form, ideal for individuals with difficulty swallowing pills or experiencing pregnancy-related nausea.
  • Includes beneficial, less common prenatal ingredients like CoQ10, Lutein, Zeaxanthin, Milk Thistle, and Betaine Anhydrous, offering broader health support.
Cons
  • Crucially lacks iron, a very important nutrient for most pregnant women, necessitating separate iron supplementation.
  • Provides relatively low doses of calcium and magnesium, requiring additional intake to meet prenatal recommendations.
  • The chewable form might not appeal to everyone and could lead to a less palatable taste compared to capsules.
Warnings
  • Individuals should be aware that this prenatal does not contain iron and will likely need to supplement iron separately, particularly during the second and third trimesters.
  • The doses of calcium and magnesium are lower than often recommended for pregnant women, so additional dietary or supplemental sources may be necessary.
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$46.00($1.53 per serving)
Pure Formulas
$ 46.00
iHerb
$ 46.00
Walmart
$ 46.00
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Ingredients

IngredientAmount per serving
Vitamin A
1500 mcg RAE
Vitamin C
350 mg
Vitamin D3
25 mcg
Vitamin E
67 mg
Thiamine
4 mg
Riboflavin
4 mg
Niacin
25 mg NE
Vitamin B6
5 mg
Folate
1360 mcg DFE
Vitamin B12
100 mcg
Biotin
500 mcg
Pantothenic Acid
25 mg
Calcium
100 mg
Iodine
150 mcg
Magnesium
100 mg
Zinc
7 mg
Selenium
70 mcg
Copper
0.5 mg
Manganese
2 mg
Chromium
120 mcg
Molybdenum
75 mcg
Betaine Anhydrous
150 mg
Milk Thistle Seed Extract
75 mg
Coenzyme Q-10
25 mg
Lutein
5 mg
Zeaxanthin
2.5 mg
Boron
1 mg
Vitamin K2
80 mcg
Gluten Free Adults 18–50 Dairy Free Pregnant
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Categories

With 150mg of Betaine Anhydrous (Trimethylglycine), this prenatal provides a good supporting dose of a nutrient crucial for methylation pathways. Betaine helps convert homocysteine to methionine, which can support cardiovascular health and overall cellular function. This is a thoughtful addition that goes beyond typical prenatal formulations, offering targeted support.
The product contains 75mg of Milk Thistle Seed Extract, standardized as Silymarin. This is a beneficial inclusion for liver support, particularly useful given the metabolic demands of pregnancy. While the dose is on the lower side compared to dedicated milk thistle supplements, its presence in a prenatal is a unique value add for general liver wellness.

Goals

The inclusion of highly active Folate (Quatrefolic) and Vitamin B12 (Mecobalactive) is excellent for homocysteine metabolism, which is important for cardiovascular health. Vitamin K2 (Menaquinone-7) supports proper calcium utilization, preventing arterial calcification, and Coenzyme Q-10 (25mg) is a key nutrient for cellular energy production in the heart. Betaine Anhydrous (150mg) further supports healthy methylation pathways, which are beneficial for cardiovascular well-being.
The product includes Milk Thistle Seed Extract (75mg), a well-regarded herb for liver support, and Selenium (70mcg), which plays a role in antioxidant defense and detoxification pathways. Betaine Anhydrous (150mg) also supports methylation, which is crucial for detoxification processes. While these ingredients contribute, the Milk Thistle dose is moderate for standalone liver support, but valuable within a comprehensive prenatal.
This prenatal provides Vitamin A (from Beta-Carotene and Retinyl Palmitate), Vitamin C (350mg), Vitamin E (67mg), Biotin (500mcg), and Zinc (7mg), all of which are essential for healthy skin, collagen formation, and antioxidant protection. The inclusion of Lutein and Zeaxanthin can also offer some antioxidant benefits for skin. The comprehensive nutrient profile provides foundational support, though specific skin-focused supplements might offer higher doses of targeted ingredients.
94 Value

Silymarin Complex

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This alternative offers a robust 300mg of Milk Thistle extract alongside a comprehensive blend of liver-supporting herbs like Artichoke, Dandelion, Turmeric, and Ginger, all at an exceptionally low price per serving ($0.08), providing excellent holistic liver support and overall value.
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Milk Thistle 30:1 Extract

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This Jarrow Formulas product provides a potent 150mg of standardized Milk Thistle extract at a highly competitive price per serving ($0.11), offering good quality and efficacy for liver support without a significant financial outlay, representing strong overall value.
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Milk Thistle

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Offering a solid 250mg dose of Milk Thistle extract, this alternative strikes a great balance between potency and affordability at $0.12 per serving, making it a straightforward and cost-effective choice for those prioritizing Milk Thistle supplementation.
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Liver Rescue

HealthForce SuperFoods
4.6
(2682 ratings)
This product provides a much higher dose of Milk Thistle seed extract (600mg) and includes a comprehensive blend of other synergistic liver-supporting ingredients like Dandelion, Turmeric, and Chanca Piedra, offering a more robust and potent detoxification and liver support formula.
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Double Strength Silymarin 300 mg

NOW
4.8
(59188 ratings)
This alternative features a double-strength dose of Milk Thistle extract (300mg standardized to Silymarin Flavonoids) and is further enhanced with Artichoke and Dandelion, providing a more comprehensive approach to liver health compared to the original's basic milk thistle inclusion.
90 Performance

SuperPump Aggression Fruit Punch Fury

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While primarily a pre-workout, this product contains an exceptionally high dose of Betaine Anhydrous (2000mg), far exceeding the 150mg in the original, which would be a superior choice for individuals specifically targeting high-dose Betaine supplementation for performance or advanced methylation support.
90 Budget

Milk Thistle Extract 175 mg

Lake Avenue Nutrition
4.7
(5433 ratings)
This alternative offers more than double the Milk Thistle extract (175mg vs. 75mg) at an exceptionally low price per serving ($0.07 compared to $1.53), making it a far more economical choice for targeted liver support from milk thistle.
88 Budget

Milk Thistle 250 mg

Nature's Bounty
4.7
(6885 ratings)
Providing 250mg of Milk Thistle per serving, this option offers a significantly higher dose than the original product's 75mg at a remarkably lower price per serving ($0.08), making it a very cost-effective solution for specific milk thistle supplementation.
85 Budget

Betaine Anhydrous

NutraBio
4.8
(73 ratings)
This pure Betaine Anhydrous supplement delivers a substantial 1000mg per serving, a much higher concentration than the 150mg found in the original product, all while being significantly cheaper at $0.22 per serving, making it ideal for those seeking focused Betaine benefits.
94 Value

Silymarin Complex

California Gold Nutrition
4.8
(70295 ratings)
This alternative offers a robust 300mg of Milk Thistle extract alongside a comprehensive blend of liver-supporting herbs like Artichoke, Dandelion, Turmeric, and Ginger, all at an exceptionally low price per serving ($0.08), providing excellent holistic liver support and overall value.
90 Value

Milk Thistle 30:1 Extract

Jarrow Formulas
4.6
(16453 ratings)
This Jarrow Formulas product provides a potent 150mg of standardized Milk Thistle extract at a highly competitive price per serving ($0.11), offering good quality and efficacy for liver support without a significant financial outlay, representing strong overall value.
88 Value

Milk Thistle

Paradise
4.7
(2489 ratings)
Offering a solid 250mg dose of Milk Thistle extract, this alternative strikes a great balance between potency and affordability at $0.12 per serving, making it a straightforward and cost-effective choice for those prioritizing Milk Thistle supplementation.
95 Performance

Liver Rescue

HealthForce SuperFoods
4.6
(2682 ratings)
This product provides a much higher dose of Milk Thistle seed extract (600mg) and includes a comprehensive blend of other synergistic liver-supporting ingredients like Dandelion, Turmeric, and Chanca Piedra, offering a more robust and potent detoxification and liver support formula.
92 Performance

Double Strength Silymarin 300 mg

NOW
4.8
(59188 ratings)
This alternative features a double-strength dose of Milk Thistle extract (300mg standardized to Silymarin Flavonoids) and is further enhanced with Artichoke and Dandelion, providing a more comprehensive approach to liver health compared to the original's basic milk thistle inclusion.
90 Performance

SuperPump Aggression Fruit Punch Fury

Gaspari Nutrition
4.7
(213 ratings)
While primarily a pre-workout, this product contains an exceptionally high dose of Betaine Anhydrous (2000mg), far exceeding the 150mg in the original, which would be a superior choice for individuals specifically targeting high-dose Betaine supplementation for performance or advanced methylation support.
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