Opti-Men
Optimum Nutrition
Opti-Men
4.7
★ ★ ★ ★ ★
(47733 ratings)
Vitamin B6 50 mg
Molybdenum 80 mcg
Thiamin 75 mg
Vitamin B5 75 mg
Niacin 75 mg
Vitamin K 75 mcg
Riboflavin 75 mg
Score 78.0
Opti-Men (80 servings) is a cost-effective option of the well-rounded multivitamin for active men, providing high doses of B vitamins and essential minerals for energy, immunity, and overall health.
Quantity: 240 Tablet(s)Servings size: 3 Tablet(s) (80 servings)
Selected goals:
Other goals:
Energy
Brain Health
Mood Support
General Health
Detoxification
leaderboard Score 78.0
Opti-Men (80 servings) is a cost-effective option of the well-rounded multivitamin for active men, providing high doses of B vitamins and essential minerals for energy, immunity, and overall health.
insights Analysis
Optimum Nutrition's Opti-Men (larger serving size) is a comprehensive multivitamin designed for active men, aiming to support a wide array of health goals from general well-being to performance and hormonal balance. It features a robust blend of vitamins and minerals, notably high doses of B-complex vitamins, antioxidants like Vitamin C, and a decent spectrum of trace minerals. This larger pack offers a slightly improved price-per-serving compared to its smaller counterpart, making it more cost-effective for regular users.
- Comprehensive vitamin and mineral profile tailored for men.
- High doses of B vitamins to support energy and metabolism.
- Includes a good range of trace minerals important for various bodily functions.
- Better price per serving than the 50-serving size, offering improved value.
- From a reputable brand in the sports nutrition industry.
- The dosages of some B vitamins might be considered excessive for individuals not highly active or those with balanced diets, potentially leading to unnecessary excretion.
- Choline content (10mg) is significantly lower than recommended daily intake, making its inclusion almost symbolic for Choline-specific benefits.
$43.49($0.54 per serving)
 Walmart | $ 43.49 | |
 Amazon | $ 46.24 | |
 iHerb | $ 66.79 | |
 Vitacost | $ 73.99 |
bolt Effectiveness for goals
B vitamins, such as Thiamine, Riboflavin, Niacin, and Vitamin B12, act as coenzymes in metabolic processes, helping convert food into energy. They support cellular function, nerve health, and red blood cell production, contributing to overall vitality. A consistent intake is essential for maintaining these energy-yielding pathways.
Vitamins C and E, along with selenium, function as a powerful antioxidant complex that helps protect cells from damage caused by free radicals. This synergistic action supports cellular health and contributes to overall immune function. They work together to neutralize oxidative stress throughout the body.
Yes, zinc and copper can interact; high doses of zinc may potentially interfere with copper absorption over time. Multivitamins like Opti-Men often balance these minerals to help maintain appropriate physiological ratios. This careful balance aims to ensure adequate absorption of both essential trace elements.
Different forms of magnesium, such as magnesium oxide and magnesium aspartate, offer varying bioavailability and absorption rates. Magnesium oxide provides a high elemental content, while magnesium aspartate is often considered more readily absorbed. This combination aims to provide comprehensive magnesium support for muscle, nerve, and bone health.
Lutein, zeaxanthin, and lycopene are antioxidants that naturally accumulate in the eye, particularly in the macula. They help filter harmful blue light and protect against oxidative damage, which contributes to the maintenance of healthy vision. These compounds are important for supporting the long-term health of the eyes.
schedule Dosage, timing & forms
The common recommendation for this type of supplement is three tablets daily. It is generally advised to take them with meals to enhance absorption and minimize potential stomach discomfort. Distributing the doses throughout the day, such as one with each main meal, is also an option.
Yes, taking these tablets with food is generally recommended. Many vitamins and minerals, especially fat-soluble vitamins (A, D, E, K), are better absorbed when consumed with a meal containing some dietary fat. Food can also help prevent potential stomach upset from certain minerals.
Zinc and copper can compete for absorption when taken in very high, unbalanced doses. However, in multivitamin formulations, they are typically provided in a balanced ratio to support overall nutrient needs without causing significant competition. Following the recommended dosage helps maintain this balance.
Magnesium oxide typically has lower bioavailability, meaning a smaller percentage is absorbed, but it contributes to the total magnesium content. Magnesium aspartate is often considered to have better absorption rates. Including multiple forms can provide a broader approach to magnesium supplementation.
Fat-soluble vitamins require dietary fat for optimal absorption. Therefore, it is advisable to take supplements containing Vitamins A, D, E, and K with a meal that includes some fat. This significantly enhances their uptake into the body.
health_and_safety Safety & interactions
Both insufficient and excessive iodine intake can disrupt normal thyroid function. Optimal iodine levels are crucial for the production of thyroid hormones, which regulate metabolism. Individuals with pre-existing thyroid conditions should be particularly mindful of iodine intake.
Yes, high doses of Vitamin E and Vitamin K can potentially interact with anticoagulant medications like warfarin. Vitamin K is essential for blood clotting, and its intake must be consistent for individuals on these medications to avoid affecting drug efficacy. Always consult a healthcare professional regarding supplement use with medications.
Yes, chronic high intake of zinc can interfere with the absorption and utilization of copper. Maintaining an appropriate balance between these two minerals is important for overall health. This interaction highlights the importance of balanced mineral supplementation.
Yes, high doses of supplemental folate can correct the megaloblastic anemia associated with vitamin B12 deficiency. However, it does not prevent the neurological damage that can progress if the B12 deficiency remains unaddressed. This emphasizes the importance of proper diagnosis.
Niacin flush is a temporary reddening, itching, and tingling sensation of the skin, often accompanied by warmth. It is a common, harmless side effect of niacin, especially with higher doses or when first starting supplementation. It typically subsides as the body adjusts.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 3000 mcg |
Vitamin C | 300 mg |
Vitamin D | 37.5 mcg |
Vitamin E | 134 mg |
Vitamin K | 75 mcg |
Thiamine | 75 mg |
Riboflavin | 75 mg |
Niacin | 75 mg |
Vitamin B6 | 50 mg |
Folate | 1020 mcg DFE |
Vitamin B12 | 100 mcg |
Biotin | 300 mcg |
Pantothenic Acid | 75 mg |
Choline | 10 mg |
Calcium | 50 mg |
Iodine | 150 mcg |
Magnesium | 80 mg |
Zinc | 15 mg |
Selenium | 200 mcg |
Copper | 2 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Molybdenum | 80 mcg |
Sodium | 10 mg |
Amino Men Blend | 1 Gram(s) |
Phyto Men Blend | 100 mg |
Viri Men Blend | 50 mg |
Enzyme Blend | 50 mg |
Alpha Lipoic Acid | 25 mg |
PABA | 10 mg |
Inositol | 10 mg |
Boron | 2 mg |
Lycopene | 500 mcg |
Lutein | 500 mcg |
Alpha-Carotene | 140 mcg |
Vanadium | 100 mcg |
Cryptoxanthin | 34 mcg |
Zeaxanthin | 28 mcg |
Categories
Selenium 80.0
200mcg is an excellent dose for antioxidant defense and thyroid support.
Vitamin C 75.0
300mg provides a robust dosage for antioxidant activity and immune system support.
Vitamin B12 75.0
100mcg is a highly sufficient dose for cellular energy and neurological health.
Goals
Energy 85.0
Formulated with high potencies of a full B-complex, it is highly effective in supporting cellular energy production and reducing fatigue.
Immunity 80.0
Contains a solid 300mg of Vitamin C and 200mcg of Selenium, key nutrients for supporting a healthy immune system.
General Health 80.0
Provides a wide array of essential vitamins and minerals, contributing comprehensively to daily nutritional needs and overall wellness.
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