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Opti-Men

Optimum Nutrition
4.7
★ ★ ★ ★ ★
(49649 ratings)
Selenium 200 mcg
Vitamin B6 50 mg
Vanadium 100 mcg
Thiamin 75 mg
Niacin 75 mg
Vitamin B5 75 mg
PABA 10 mg
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Score90

A performance multivitamin for men that features massive amino acid and botanical blends for athletic health.

How scoring works
Quantity:150 Tablet(s) • (50 servings)
Goals:
General Health
Metabolism Boost
Immunity
Skin Health
Heart Health
Energy
Brain Health
Hair Health

Score 90

A performance multivitamin for men that features massive amino acid and botanical blends for athletic health.

How scoring works

Also available as

1 option
240 servings 3 Tablet(s) • 240 Tablet(s) • 80 servings $54.29 ($0.67 per serving)
$40.44($0.80 per serving)
iHerb
$ 46.98
Vitacost
$ 46.99
Amazon
$ 40.44
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Analysis

This formula provides essential support for active lifestyles through high-potency B vitamins that facilitate cellular energy conversion. Specialized blends like the Phyto and Viri complexes add broad breadth for systemic wellness and masculine health maintenance.

Chelated minerals like chromium nicotinate glycinate offer superior biological uptake for better metabolic support. It is a popular and robust choice for men seeking a single supplement to cover performance and nutritional foundations.

Pros

  • Massive nutrient variety
  • Bioavailable mineral chelates
  • Excellent customer reputation

Cons

  • Serving size is three tablets
  • Uses synthetic Vitamin B12
  • Low dose of structural minerals

Warnings

  • Contains shellfish (allergen)
  • High total Vitamin A content
  • Consult if on prostate medication

Nutrient quality

90 Highest impact

Presence of premium chelated minerals like chromium supports high systemic utility. Doses for B vitamins are potently formulated to meet the requirements of active individuals.

Ingredient transparency

86 Highest impact

Full disclosure of core vitamin and mineral weights provides high label confidence. Reliance on multiple proprietary blends for amino and phyto complexes obscure individual weights, restricting a full judge of those components.

Customer satisfaction

95 Highest impact

Exceptional average ratings across a massive volume of reviews indicate definitive reliability and approved. feedback frequently confirms that the product is a well-trusted and effective choice for daily vitality.

Value for money

88 Highest impact

Fair price point for the potency and the depth of the complex nutrient matrices provides good value. It represents a solid and efficient choice for users seeking a comprehensive and trusted multivitamin solution.

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Goals

General Health
Impact
Highest effect
A+ Goal FitB Strength of SupportA CoverageB Formula Quality

A broad spectrum of vitamins and minerals provides comprehensive gap-filling support for daily vitality. High levels of B-vitamins and core minerals like Selenium and Zinc support metabolic and immune resilience.

Multiple specialized blends offer additional antioxidant and energy support. The formula appears well aligned with the needs of active individuals seeking all-in-one nutritional coverage.

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Metabolism Boost
Impact
Highest effect
A- Goal FitB+ Strength of SupportA CoverageB+ Formula Quality

Robust levels of B-vitamins and chromium nicotinate glycinate chelate target cellular energy pathways and glycemic control. Thyroid hormone activation is supported through a substantial dose of organic L-selenomethionine.

Inclusion of alpha-lipoic acid and vanadium provides additional support for insulin sensitivity and glucose processing. Multi-faceted amino acid and phyto blends provide a broad spectrum of cofactors for active lifestyles.

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Immunity
Impact
Highest effect
A- Goal FitB Strength of SupportB+ CoverageB Formula Quality

Vitamin C, Vitamin D3, and Selenium are provided at therapeutic potencies to support antioxidant defense and cellular vigilance. The inclusion of Zinc and Vitamin A further contributes to mucosal barrier health and cell-mediated immunity for men.

The comprehensive formula includes several specialized blends targeting metabolic and cellular health. While broad in scope, the use of poorly absorbed Zinc Oxide and Magnesium Oxide represents a notable weakness in form quality for key minerals.

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Skin Health
Impact
High effect
B+ Goal FitB Strength of SupportB+ CoverageC+ Formula Quality

Vitamin C, Zinc, Selenium, and Copper provide a comprehensive suite of minerals and vitamins necessary for collagen formation and enzymatic repair. Lycopene and other carotenoids contribute to the skin's internal defense against UV-induced damage.

This multivitamin blend addresses multiple biological pathways for skin resilience and structural maintenance. It appears well-suited for users seeking broad-spectrum nutritional support that includes key dermal cofactors.

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Heart Health
Impact
High effect
B Goal FitB+ Strength of SupportB+ CoverageB- Formula Quality

Selenium, Niacin, and Vitamin B6 are included in this multivitamin to support heart health through antioxidant defense and metabolic regulation. The 200 mcg dose of selenium is particularly well-aligned with goals for protecting blood vessels from oxidative stress.

Providing multiple B-vitamins addresses the homocysteine pathway, although the use of synthetic folate and B12 forms is less ideal than methylated options. This formula provides broad cardiovascular support suitable for physically active individuals.

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Energy
Impact
High effect
B+ Goal FitB+ Strength of SupportB- CoverageC+ Formula Quality

High doses of B-vitamins and various metabolic cofactors are included in this performance multivitamin to support physical vitality. Thiamine and pantothenic acid are provided at potent levels to facilitate efficient energy conversion during activity.

The formula contains several proprietary blends with numerous botanical extracts in very small quantities. These components likely provide minimal functional benefit and serve primarily to broaden the ingredient label without increasing therapeutic depth.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene, Mixed Carotenoids)
 3000 mcg
Vitamin C (Ascorbic Acid)
 300 mg
Vitamin D (Cholecalciferol)
 37.5 mcg
Vitamin E (D-Alpha-Tocopheryl Acetate)
 134 mg
Vitamin K (Phytonadione)
 75 mcg
Thiamine (Thiamine Hydrochloride)
 75 mg
Riboflavin
75 mg
Niacin (Niacinamide)
 75 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 50 mg
Folate
1020 mcg DFE
Vitamin B12 (Cyanocobalamin)
 100 mcg
Biotin
300 mcg
Pantothenic Acid (Calcium D-Pantothenate)
 75 mg
Choline (L-Choline Bitartrate)
 10 mg
Calcium (Dicalcium Phosphate)
 50 mg
Iodine (Potassium Iodide)
 150 mcg
Magnesium (Magnesium Aspartate, Magnesium Oxide)
 80 mg
Zinc (Zinc Oxide)
 15 mg
Selenium (L-Selenomethionine)
 200 mcg
Copper (Copper Sulfate)
 2 mg
Manganese (Manganese Sulfate)
 2 mg
Chromium (Chromium Nicotinate Glycinate Chelate)
 120 mcg
Molybdenum (Molybdenum Amino Acid Chelate)
 80 mcg
Sodium
10 mg
Amino Men Blend
1 Gram(s)
Phyto Men Blend
100 mg
Viri Men Blend
50 mg
Enzyme Blend
50 mg
Alpha Lipoic Acid
25 mg
Para-Aminobenzoic Acid
10 mg
Inositol
10 mg
Boron (Boron Citrate)
 2 mg
Lycopene
500 mcg
Lutein
500 mcg
Alpha-Carotene
140 mcg
Vanadium (Vanadium Citrate)
 100 mcg
Cryptoxanthin
34 mcg
Zeaxanthin
28 mcg
Men 18–50
Report overview
Selenium (L-Selenomethionine) · 200 mcg OverallScore86
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This high-potency men's multivitamin delivers an ideal clinical dose of selenium in its most bioavailable form. It is highly effective and transparent, though it comes at a premium price.
View ingredientView products
Vitamin B6 (Pyridoxine Hydrochloride) · 50 mg OverallScore82
C+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
Opti-Men is a comprehensive multivitamin that includes amino acids and botanical extracts designed for physically active men. It provides a standard but effective dose of Vitamin B6 for metabolic support.
View ingredientView products
Vanadium (Vanadium Citrate) · 100 mcg OverallScore79
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
This multivitamin provides an effective 100 mcg dose of vanadium citrate aimed at active men. It combines high dosage efficacy with trusted third-party purity verification.
View ingredientView products
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