FH PRO for Women

FH PRO for Women

Fairhaven Health4.6 (2,952 ratings)
Format:Capsule Quantity: 180 Capsule(s) · 30 servings
Goals
$77.50 $2.58 per serving
AmazonLowest$77.50iHerb$89.99Pure Formulas$89.99Vitacost$89.99

Product analysis

52 out of 100

FH PRO for Women may help fill nutrient gaps that contribute to tiredness and support normal immune function. It also contains melatonin, so its timing needs to fit your sleep pattern.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality52

Several minerals and biotin use favorable forms, giving parts of the formula a clear quality appeal. Copper sulfate is a weaker form choice, while some other form comparisons remain uncertain.

Ingredient Transparency75

All declared amounts and most forms are listed, making much of the formula easy to check. Some forms and proportions within the vitamin E and vitamin K mixtures remain unclear.

Value For Money29

Many ingredient comparisons show a high full-serving cost, particularly for CoQ10, selenium and resveratrol. Biotin offers more favorable value, but the broad mix does not clearly establish a good buy.

Customer Satisfaction83

Customer ratings are favorable and come from thousands of people. They give a broad picture of satisfaction without proving the many intended benefits.

Product Focus23

Nutritional support is clearest when intake is low, while melatonin adds a separate sleep-timing role. The many additions and intended uses make the formula less focused than a basic nutrient supplement.

Format
Capsule
Container
180 Capsule(s)
Per serving
$2.58
Customer rating
4.6 · 2,952 ratings
Report analysis

Goals

Everyday Health
Everyday Health
Impact
Highest effect
B Ingredient FitA+ PathwaysB+ EvidenceA+ Formulation Logic
Folate · 1360 mcg DFEVitamin B12 · 12 mcgVitamin D · 70 mcgVitamin K · 80 mcgSelenium · 70 mcgZinc · 30 mgVitamin C · 240 mg
Study evidence
Folate Supportive 80 studies
Melatonin Supportive 69 studies
Selenium Supportive 70 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Vitamin K Supportive 34 studies
Zinc Supportive 60 studies
Longevity
Longevity
Impact
High effect
C Ingredient FitA+ PathwaysB EvidenceA+ Formulation Logic
Coenzyme Q-10 · 300 mgFolate · 1360 mcg DFEVitamin B12 · 12 mcgVitamin K · 80 mcgVitamin D · 70 mcg
Study evidence
Folate Supportive 16 studies
Melatonin Supportive 6 studies
Selenium Supportive 27 studies
Vitamin C Supportive 30 studies
Vitamin D Supportive 50 studies
Vitamin E Supportive 19 studies
Vitamin K Supportive 27 studies
Zinc Supportive 10 studies
Metabolism Support
Blood SugarMetabolic Hormones +1
Metabolism Support
Impact
High effect
C Ingredient FitC- PathwaysA+ EvidenceA+ Formulation Logic
Biotin · 600 mcgNiacin · 40 mgVitamin B12 · 12 mcgRiboflavin · 3.4 mgThiamin · 1 mgVitamin B5 · 20 mgVitamin B6 · 4 mgVitamin D · 70 mcgZinc · 30 mgResveratrol · 50 mgCoenzyme Q-10 · 300 mg
Study evidence
Biotin Supportive 5 studies
Chromium Supportive 47 studies
Iodine Mixed 17 studies
Niacin Supportive 17 studies
Selenium Mixed 28 studies
Thiamin Supportive 11 studies
Vitamin B6 Supportive 16 studies
Vitamin D Supportive 65 studies
Zinc Supportive 12 studies
Heart Health
Heart Health
Impact
High effect
C- Ingredient FitB+ PathwaysA+ EvidenceA+ Formulation Logic
Vitamin K · 80 mcgCoenzyme Q-10 · 300 mgVitamin B12 · 12 mcgVitamin B6 · 4 mgFolate · 1360 mcg DFEVitamin D · 70 mcg
Study evidence
Folate Supportive 116 studies
Niacin Supportive 105 studies
Selenium Mixed 89 studies
Vitamin B6 Supportive 44 studies
Vitamin D Mixed 164 studies
Vitamin K Mixed 62 studies
Immunity
Immunity
Impact
Highest effect
C+ Ingredient FitA+ PathwaysA+ EvidenceA+ Formulation Logic
Vitamin C · 240 mgZinc · 30 mgVitamin A · 1500 mcgVitamin D · 70 mcgSelenium · 70 mcg
Study evidence
Iron Supportive 23 studies
Melatonin Supportive 10 studies
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin D Supportive 85 studies
Vitamin E Supportive 21 studies
Zinc Supportive 73 studies
Energy
Energy Nutrients
Energy
Impact
Lower effect
C Ingredient FitD+ PathwaysA+ EvidenceA+ Formulation Logic
Iodine · 150 mcgVitamin D · 70 mcgVitamin B5 · 20 mgRiboflavin · 3.4 mgThiamin · 1 mgVitamin B12 · 12 mcgIron · 18 mgCoenzyme Q-10 · 300 mg
Study evidence
Iodine Adverse 3 studies
Iron Supportive 74 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene)
 1500 mcg
Vitamin C (Ascorbic Acid)
 240 mg
Vitamin D3 (Cholecalciferol)
 70 mcg
Vitamin E (D-Alpha-Tocopheryl Acid Succinate, Mixed Tocopherols)
 67 mg
Vitamin K (Menaquinone, Phytonadione)
 80 mcg 15
Thiamine (Thiamine Hydrochloride)
 3 mg
Riboflavin (Riboflavin 5-Phosphate)
 3.4 mg
Niacin (Niacinamide)
 40 mg 65
Vitamin B6 (Pyridoxal 5-Phosphate)
 4 mg
Folate (L-5-Methyltetrahydrofolate)
 1360 mcg DFE
Vitamin B12 (Methylcobalamin)
 12 mcg
Biotin (D-Biotin)
 600 mcg 66
Pantothenic Acid (D-Calcium Pantothenate)
 20 mg 61
Choline (Choline Bitartrate)
 50 mg 55
Iron (Iron Glycinate)
 18 mg 69
Iodine (Potassium Iodide)
 150 mcg 84
Zinc (Zinc Citrate)
 30 mg 74
Selenium (Selenomethionine)
 70 mcg 51
Copper (Copper Sulfate)
 1 mg 47
Manganese (Manganese Bisglycinate Chelate)
 2 mg 78
Chromium (Chromium Picolinate)
 240 mcg 70
Molybdenum (Molybdenum Glycinate Chelate)
 75 mcg 73
Myo-Inositol
2000 mg
Coenzyme Q-10 (Ubiquinone)
 300 mg 58
Alpha Lipoic Acid
100 mg
D-Chiro-Inositol
50 mg
Grape Seed Extract
50 mg
Trans-Resveratrol (Polygonum cuspidatum root extract)
 50 mg 73
N-Acetyl Cysteine
50 mg
Melatonin
2 mg 46
Benfotiamine
1 mg
Women 18–50
Report overview
Iodine (Potassium Iodide) · 150 mcg OverallScore84
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
View ingredientView products
Molybdenum (Molybdenum Glycinate Chelate) · 75 mcg OverallScore73
A- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
View ingredientView products
Manganese (Manganese Bisglycinate Chelate) · 2 mg OverallScore78
A+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
View ingredientView products
84 Performance

Multi for Women 40+

MegaFood

Active B vitamins, vitamin K2, natural vitamin E, and bisglycinate minerals provide balanced women’s daily nutrition with fewer high-dose specialty actives. It does not replace the original product’s myo-inositol, CoQ10, or fertility-focused antioxidants.

82 Performance

Women's 40+ Multivitamin

Innate Response Formulas

Active B vitamins, natural vitamin E, vitamin K2, and chelated zinc provide a refined and generally balanced women’s formula. Magnesium and fertility-specific ingredients remain limited, so it suits foundational nutrition more than targeted fertility support.

81 Performance

Nursing Postnatal

Fairhaven Health Milkies

Methylfolate, vitamin D3, natural vitamin E, iron, zinc, selenium, and clear dosing create a credible women’s nutrient foundation. Calcium and magnesium are very low and folate and niacin are high, while the postnatal design omits targeted fertility actives.

80 Budget

PreNatal Nutrients

Pure Encapsulations

The substantially lower-cost prenatal uses methylfolate, methylcobalamin, iron glycinate, citrate minerals, selenomethionine, and vitamin D3. It omits the original product’s myo-inositol, CoQ10, antioxidants, and fertility-specific breadth, while folate is very high.

84 Budget

Baby & Me 2 Postnatal Multi

MegaFood

Methylfolate, methylcobalamin, active riboflavin, chelated minerals, choline, iron, and vitamin D3 provide a much lower-cost women’s nutrient base. The postnatal design lacks the original fertility actives, and choline remains below lactation needs.

76 Budget

Prenatal

Carlson

Iron bisglycinate, vitamin D3, natural vitamin E, folate, iodine, and fish oil provide broad reproductive-stage nutrition at a much lower serving cost. Preformed vitamin A, niacin, vitamin E, and vitamin K are high, while EPA and DHA remain undisclosed.

85 Value

Daily Vits

NOW

Core vitamins, iron, calcium, zinc, and broad trace minerals provide a very economical daily foundation. Repeated niacin and pantothenic acid entries make totals uncertain, and the formula lacks the original fertility-specific actives.

80 Value

Women's Energy

21st Century Wellify!

Broad vitamins, minerals, and iron provide women’s daily coverage at a very low serving cost. Synthetic vitamin E, oxide minerals, and cyanocobalamin reduce form quality, while no distinct active supports the original fertility focus.

77 Value

Multi

Nature Made

A conventional multivitamin supplies broad vitamins and trace minerals with an accessible value profile. Basic forms, missing serving details, and no fertility-specific myo-inositol or CoQ10 make it a general alternative only.

Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
    Ju Y; Xiong W; Pang Y; Chen Z; Hou J; Zheng S; Li Z; Liu T; Xia H; Xia M; Zhong Y; Li J; Jiang X · Biological trace element research · 2026
    Scoping review18 studies pooledBone Health forCopper
  2. Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
    Chen M; Jia L; Gao R · Frontiers in nutrition · 2024
    Cohort study5,286 participantsBone Health forCopper
  3. Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
    Hu M; Wang Z; Li C; Zheng Y; Hu J · Medicine · 2025
    Cross-sectional studyBone Health forCopper
  4. The association between dietary mineral intake and bone mineral density: a cross-sectional study.
    Wei M; Wei J; Huang S · Journal of health, population, and nutrition · 2025
    Cross-sectional study11,520 participantsBone Health forCopper
  5. Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
    Cui A; Yan J; Li H; Fan Z; Wei X; Wang H; Zhuang Y · PloS one · 2024
    Cross-sectional study6,965 participantsBone Health forCopper
  6. Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
    Wei H; Jin Z; Zhou L; Tang G; Chai S; Che X; Tan Y; Zeng W · Frontiers in endocrinology · 2025
    Cross-sectional study1,315 participantsBone Health forFolate
  7. Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
    Liu CT; Karasik D; Xu H; Zhou Y; Broe K; Cupples LA; Cpgm de Groot L; Ham A; Hannan MT; Hsu YH; Jacques P; McLean RR; Paul L; Selhub J; Trajanoska K; van der Velde N; van Schoor N; Kiel DP · The American journal of clinical nutrition · 2021
    Cohort study4,310 participantsBone Health forFolate
  8. Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
    Rondanelli M; Tartara A; Fossari F; Vecchio V; Faliva MA; Naso M; Perna S; Nichetti M; Peroni G · Current aging science · 2022
    Narrative review35,298 participants29 studies pooledBone Health forFolate Bone Health forVitamin B6
  9. Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
    Cagnacci A; Baldassari F; Rivolta G; Arangino S; Volpe A · Bone · 2004
    Cross-sectional study161 participantsBone Health forFolate
  10. Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
    Rejnmark L; Vestergaard P; Hermann AP; Brot C; Eiken P; Mosekilde L · Calcified tissue international · 2008
    Cohort study1,869 participantsBone Health forFolate
  11. Risk of Environmental Chemicals on Bone Fractures Is Independent of Low Bone Mass in US Adults: Insights from 2017 to 2018 NHANES.
    Ling R; Ai Y; Chen C; Zhang J; Zou Z; Cheng S; Li C; Li X; Wang B · Metabolites · 2023
    Cross-sectional study2,640 participantsBone Health forManganese
  12. The Manganese-Bone Connection: Investigating the Role of Manganese in Bone Health.
    Taskozhina G; Batyrova G; Umarova G; Issanguzhina Z; Kereyeva N · Journal of clinical medicine · 2024
    Narrative reviewBone Health forManganese
  13. Associations of multiple metals with bone mineral density: A population-based study in US adults.
    Wei MH; Cui Y; Zhou HL; Song WJ; Di DS; Zhang RY; Huang Q; Liu JA; Wang Q · Chemosphere · 2021
    Cross-sectional studyBone Health forManganese
  14. Sex-specific associations of urinary mixed-metal concentrations with femoral bone mineral density among older people: an NHANES (2017-2020) analysis.
    Li H; Li G; Yi M; Zhou J; Deng Y; Huang Y; He S; Meng X; Liu L · Frontiers in public health · 2024
    Cross-sectional study31 participantsBone Health forManganese
  15. Relationship between blood manganese and bone mineral density and bone mineral content in adults: A population-based cross-sectional study.
    Wang C; Zhu Y; Long H; Ou M; Zhao S · PloS one · 2022
    Cross-sectional study9,732 participantsBone Health forManganese
  16. Evaluating the Protective Role of Vitamin A Supplementation in Periodontal Health: A Comprehensive Systematic Review and Meta-Analysis.
    Luca MM; Buzatu R; Bumbu BA · Journal of clinical medicine · 2024
    Meta-analysisBone Health forVitamin A
  17. Dietary vitamin A intake and bone health in the elderly: the Rotterdam Study.
    de Jonge EA; Kiefte-de Jong JC; Campos-Obando N; Booij L; Franco OH; Hofman A; Uitterlinden AG; Rivadeneira F; Zillikens MC · European journal of clinical nutrition · 2016
    Cohort study5,288 participantsBone Health forVitamin A
  18. Vitamin A and its dervatives effect on bone mineral density, a systematic review.
    Khojah Q; AlRumaihi S; AlRajeh G; Aburas A; AlOthman A; Ferwana M · Journal of family medicine and primary care · 2022
    Systematic review8 studies pooledBone Health forVitamin A
  19. Association of vitamins with bone mineral density and osteoporosis measured by dual-energy x-ray absorptiometry: a cross-sectional study.
    Wang Q; Yu H; Kong Y · BMC musculoskeletal disorders · 2024
    Cross-sectional study1,536 participantsBone Health forVitamin A
  20. Association of dietary consumption and serum levels of vitamin A and β-carotene with bone mineral density in Chinese adults.
    Chen GD; Zhu YY; Cao Y; Liu J; Shi WQ; Liu ZM; Chen YM · Bone · 2016
    Cohort study3,154 participantsBone Health forVitamin A