$52.09 $0.86 per serving
Product analysis
Spectro Multivitamin offers broad nutritional support for immune function, bones and normal energy use when dietary intake is low. Numerous unnamed forms and undisclosed mixture proportions make its added ingredients harder to compare.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality43
Form quality varies, with selenium, chromium and vitamin B5 comparing favorably, while several other forms are less compelling. Unknown proportions in mineral mixtures and unnamed forms limit confidence in the quality of the complete formula.
Ingredient Transparency66
All listed ingredient amounts are given, but many forms and mixture proportions are missing. The long ingredient list therefore does not provide a complete picture of what each mixture supplies.
Value For Money32
Vitamin B6 offers good value, but many other nutrients and added ingredients are expensive for the amounts supplied. Several contributions remain uncertain, leaving the broad formula without a clear cost advantage.
Customer Satisfaction75
Customer ratings are very positive across a moderate body of feedback. They show satisfaction without establishing the many suggested health benefits.
Product Focus0
The formula covers many nutritional roles and numerous different health aims. Its extensive mixture has limited focus, and undisclosed blend contents make a complete ingredient count uncertain.
- Format
Capsule - Container
- 360 Capsule(s)
- Per serving
- $0.86
- Customer rating
- 4.7 · 324 ratings
Goals
Impact
High effect
Phosphorus · 23 mgVitamin K · 50 mcgMagnesium · 250 mgCalcium · 500 mgVitamin D · 10 mcgCopper · 0.5 mgManganese · 5 mgBoron · 1.5 mgZinc · 15 mgVitamin C · 1000 mg
Calcium and magnesium support bone mineral supply when dietary intake is low, while vitamin D supports calcium handling. Vitamin C and copper support bone collagen when intake is deficient; extra benefit is not established once intake is adequate. The 500 mg calcium serving can fill part of an intake gap. K1 does not inherit MK-7 evidence, and the unallocated potassium mixture does not establish the citrate preparation used in bone studies.
How this product is rated for Bone Health
Ingredient fit54
Numerous nutrients receive credit, but many other actives and links to many goals dilute bone focus.
Goal fit
Numerous nutrients receive credit, but many other actives and links to many goals dilute bone focus.
Dose adequacy
Amounts are partly recognized overall; phosphorus falls below inclusion, while the potassium mixture retains only qualified fallback recognition.
Pathways100
Collagen matrix formation is strongest; mineral supply and calcium regulation are also covered.
Depth
Collagen matrix formation is the strongest saved route.
Breadth
Mineral supply, calcium regulation and collagen matrix formation reach the saved coverage threshold.
Evidence99
Calcium leads the saved evidence finding. Recognized credit does not establish routine fracture prevention.
Evidence strength
Calcium supplies the leading evidence finding; the supplied scientific limitations still apply.
Studied preparation
Most credited preparations are recognized; the unallocated potassium mixture is not a studied preparation.
Formulation logic100
All credited ingredients work alone or have their required partners. No configured conflict was applied.
Partner coverage
All credited ingredients work alone or have their required partners.
Conflicts
No configured conflict was applied; the very-high-vitamin-D condition is not met.
Effective doses
All thirteen ingredients included in this amount check pass its threshold.
Impact
Highest effect
Folate · 680 mcgVitamin B12 · 100 mcgVitamin D · 10 mcgMagnesium · 250 mgVitamin K · 50 mcgBoron · 1.5 mgSelenium · 100 mcgZinc · 15 mgVitamin C · 1000 mg
Iron can address a nutritional gap that causes anaemia and fatigue, while iodine helps address low intake relevant to thyroid function. B vitamins and folate provide further coverage for energy-related processes and blood formation; calcium and magnesium contribute to mineral-related nutrition. Selenium, zinc and C add antioxidant-category coverage. These conditional contributions do not establish extra benefit with adequate intake, and the small vitamin D amount receives no saved contribution.
How this product is rated for Everyday Health
Ingredient fit63
Many nutrients contribute, with uneven amount coverage; low vitamin D is excluded.
Goal fit
The broad set of other actives and links to other goals reduces focus on the counted nutritional contributions.
Dose adequacy
Many vitamins, iron, iodine and selenium reach full amount coverage; magnesium, calcium, B12, zinc and K receive partial coverage.
Pathways100
The counted nutrients cover energy-related processes, blood formation, mineral metabolism and antioxidant defence.
Depth
Energy-related processes, blood formation and antioxidant categories reach full coverage.
Breadth
Four categories meet the threshold: energy-related processes, blood formation, mineral metabolism, and antioxidant and immune defence.
Evidence86
Magnesium leads the evidence finding, limited to conditional nutritional support.
Evidence strength
Magnesium supplies the leading evidence contribution without establishing extra outcomes above adequate nutrition.
Studied preparation
All counted declarations receive full preparation recognition without a form advantage.
Formulation logic100
Partner checks are satisfied and no configured conflict was found.
Partner coverage
No counted nutrient lacks a required partner.
Conflicts
No configured ingredient conflict was matched.
Effective doses
All counted nutrients pass the minimum amount threshold; low vitamin D is excluded.
Impact
Highest effect
Magnesium · 250 mgVitamin C · 1000 mgZinc · 15 mgVitamin A · 7500 mcgVitamin D · 10 mcgSelenium · 100 mcgPropolis · 25 mg
Vitamin A supports protective barriers, while zinc supports normal immune-cell function. Folate and vitamins B6 and B12 help restore immune-cell function when intake is deficient; larger amounts do not establish extra benefit once needs are met. Vitamin C adds modest regular-use cold-duration support, and selenium supports normal function without established added benefit when intake is adequate. The high vitamin A amount does not establish more benefit than meeting nutritional needs; vitamin D is below the saved amount threshold.
How this product is rated for Immunity
Ingredient fit58
Vitamin C is a relevant part of this formula’s immune connection. Vitamin C supplies a meaningful part of the serving’s immune connection, while the included amounts provide only partial overall coverage of the saved comparisons.
Goal fit
Immune-related nutrients sit within a broader formula that also serves other nutritional purposes.
Dose adequacy
Vitamin C supplies a meaningful part of the serving’s immune connection, while the included amounts provide only partial overall coverage of the saved comparisons.
Pathways100
The clearest connection is to protective barriers, with support concentrated in protective barriers, first-line immune-cell activity, immune-cell regulation, oxidative and inflammatory balance.
Depth
The strongest connection is to protective barriers.
Breadth
The main supported areas are protective barriers, first-line immune-cell activity, immune-cell regulation, oxidative and inflammatory balance.
Evidence100
Vitamin C anchors the supported immune role. The preparations meet the saved comparisons, but this does not extend the evidence to general infection prevention.
Evidence strength
Vitamin C provides the clearest supported connection, within the limits of its nutritional or regular-use role.
Studied preparation
The included preparations qualify for the saved comparisons, without establishing superior clinical effects from their forms.
Formulation logic100
The ingredients can contribute without a missing partner, and their amounts meet the saved minimum comparisons. No specified conflict was identified.
Partner coverage
The included ingredients do not depend on a missing partner for the roles described here.
Conflicts
No specified ingredient conflict was identified in the supplied findings.
Effective doses
The included ingredients meet the saved minimum amount comparisons, which do not establish proven effective doses.
Impact
Moderate effect
Iodine · 225 mcgVitamin D · 10 mcgVitamin B5 · 125 mgMagnesium · 250 mgRiboflavin · 25 mgThiamin · 25 mgVitamin B12 · 100 mcgIron · 18 mgPotassium · 88 mg
Iron at 18 mg, magnesium, vitamin C and B vitamins help meet nutritional needs whose shortfalls can contribute to tiredness. Their roles support normal blood-cell function and metabolism; larger vitamin amounts do not imply more energy once needs are met.
How this product is rated for Energy
Ingredient fit56
The blend serves many broader needs, with a smaller share directly contributing to the saved energy findings. The counted amounts provide substantial but incomplete support against the saved targets.
Goal fit
The blend serves many broader needs, with a smaller share directly contributing to the saved energy findings.
Dose adequacy
The counted amounts provide substantial but incomplete support against the saved targets.
Pathways0
The saved findings show nutritional support without a covered direct alertness or energy mechanism.
Depth
The saved findings show nutritional support without a covered direct alertness or energy mechanism.
Breadth
No area reaches the saved threshold for broad coverage.
Evidence97
Iron provides the strongest evidence contribution among the counted ingredients. Most counted effective preparations match the saved findings, while iodine does not.
Evidence strength
Iron provides the strongest evidence contribution among the counted ingredients.
Studied preparation
Most counted effective preparations match the saved findings, while iodine does not.
Formulation logic100
The counted ingredients meet the saved minimum amounts and have no listed conflict.
Partner coverage
The counted ingredients can contribute independently or have the required partner.
Conflicts
The saved check identified no listed ingredient conflict; this is not a general safety assessment.
Effective doses
11 of 11 counted ingredients meet the saved minimum amount threshold.
Vitamin B5 Not classified
No linked studies yet.
Impact
High effect
Biotin · 300 mcgVitamin D · 10 mcgZinc · 15 mgIron · 18 mgVitamin C · 1000 mg
Zinc can help with diffuse shedding when zinc deficiency is involved. Iron and biotin also have deficiency-related roles, without established extra regrowth when these nutrients are already adequate. Vitamin A supports normal cell biology, but excessive intake can contribute to hair loss.
How this product is rated for Hair Health
Ingredient fit54
The formula includes hair-relevant nutrients alongside ingredients directed toward other goals. Amounts vary in their contribution, with smaller or unresolved declarations limiting parts of the formula.
Goal fit
The formula includes hair-relevant nutrients alongside ingredients directed toward other goals.
Dose adequacy
Amounts vary in their contribution, with smaller or unresolved declarations limiting parts of the formula.
Pathways60
The strongest represented route is follicle antioxidant protection; normal biological roles do not establish regrowth. Coverage is concentrated in follicle antioxidant protection, with limited breadth across the other configured hair routes.
Depth
The strongest represented route is follicle antioxidant protection; normal biological roles do not establish regrowth.
Breadth
Coverage is concentrated in follicle antioxidant protection, with limited breadth across the other configured hair routes.
Evidence97
Zinc is the strongest recognized ingredient here, with practical benefit limited to deficiency-related shedding. Most recognized preparations meet the comparison; iodine lacks a studied hair preparation match.
Evidence strength
Zinc is the strongest recognized ingredient here, with practical benefit limited to deficiency-related shedding.
Studied preparation
Most recognized preparations meet the comparison; iodine lacks a studied hair preparation match.
Formulation logic100
The recognized ingredients have no unmet accompanying-ingredient requirement in this comparison. No configured ingredient conflict was triggered; this does not resolve every nutrient exposure or interaction concern.
Partner coverage
The recognized ingredients have no unmet accompanying-ingredient requirement in this comparison.
Conflicts
No configured ingredient conflict was triggered; this does not resolve every nutrient exposure or interaction concern.
Effective doses
The recognized ingredients pass the minimum-amount comparison, without establishing an effective hair-growth regimen.
Impact
Moderate effect
Biotin · 300 mcgNiacin · 125 mgVitamin B12 · 100 mcgRiboflavin · 25 mgThiamin · 25 mgVitamin B5 · 125 mgVitamin B6 · 50 mgVitamin D · 10 mcgZinc · 15 mgMagnesium · 250 mg
Iodine is needed to make thyroid hormones, which help set the rate at which your body uses energy. It may help restore normal metabolism if too little iodine is reducing thyroid hormone production; extra iodine isn't a routine way to stimulate a normally functioning thyroid. B vitamins also help your body use energy from food, but their presence doesn't mean you'll burn more calories when you already get enough.
How this product is rated for Metabolism Support
Ingredient fit59
The nutrients contribute to normal metabolic functions. Their presence and amounts should not be read as proof of faster calorie burning.
Goal fit
The nutrients have normal roles in metabolism; those roles differ from making an adequately nourished body burn more calories.
Dose adequacy
Iron 18 mg, Vitamin B12 100 mcg, Niacin 125 mg per serving. These amounts aren't a prediction of greater calorie burning.
Pathways4
Normal nutrient metabolism does not imply a direct increase in heat production or resting calorie use.
Depth
Normal nutrient metabolism does not imply a direct increase in heat production or resting calorie use.
Breadth
The ingredients do not provide a clear broad increase in calorie burning through multiple bodily processes.
Evidence100
Thiamin has a normal metabolic role; extra intake isn't a clear route to a faster metabolism when intake is adequate.
Evidence strength
Thiamin has a normal metabolic role; extra intake isn't a clear route to a faster metabolism when intake is adequate.
Studied preparation
The declared nutrient forms can relate to normal metabolism without implying a special advantage for increasing calorie use.
Formulation logic100
No particular ingredient conflict or missing required companion is identified. The combination itself does not imply an extra metabolic effect.
Partner coverage
No missing required companion ingredient is identified for the ingredients with known amounts.
Conflicts
No particular ingredient conflict is identified.
Effective doses
Iron 18 mg, Vitamin B12 100 mcg, Niacin 125 mg per serving; comparison amounts don't establish a minimum effective dose for boosting metabolism.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 10 Calorie(s) | |
Total Carbohydrates | 1 Gram(s) | |
Protein | 1 Gram(s) | |
Vitamin A (Beta-Carotene, Natural, Retinyl Palmitate) | 7500 mcg | |
Vitamin C (Ascorbic Acid) | 1000 mg | |
Vitamin D (Cholecalciferol, Vitamin D3) | 10 mcg | |
Vitamin E (D-Alpha-Tocopheryl Acetate, Natural, D-Alpha-Tocopheryl Succinate, Natural) | 10 mg | |
Vitamin K (Phylloquinone) | 50 mcg | |
Thiamine (Thiamine Mononitrate) | 25 mg | |
Riboflavin | 25 mg | |
Niacin (Niacinamide) | 125 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 50 mg | |
Folic Acid | 680 mcg | |
Vitamin B12 (Cyanocobalamin) | 100 mcg | |
Biotin | 300 mcg | |
Pantothenic Acid (Calcium D-Pantothenate) | 125 mg | |
Calcium (Calcium Amino Acid Chelate, Calcium Carbonate) | 500 mg | |
Iron (Iron Amino Acid Chelate, Iron Carbonate, Iron Fumarate) | 18 mg | |
Phosphorus (Potassium Phosphate) | 23 mg | |
Iodine (Kelp) | 225 mcg | |
Magnesium (Magnesium Amino Acid Chelate, Magnesium Oxide) | 250 mg | |
Zinc (Zinc Citrate, Zinc Oxide, Zinc Picolinate) | 15 mg | |
Selenium (L-Selenomethionine) | 100 mcg | |
Copper (Copper Amino Acid Chelate) | 0.5 mg | |
Manganese (Manganese Amino Acid Chelate) | 5 mg | |
Chromium (ChromeMate) | 100 mcg | |
Potassium (Potassium Chloride, Potassium Phosphate) | 88 mg | |
Choline (Choline Bitartrate) | 20 mg | |
Inositol | 50 mg | |
PABA | 30 mg | |
Lecithin (Soy) | 50 mg | |
Citrus Bioflavonoid Concentrate | 150 mg | |
Rutin concentrate | 50 mg | |
Hesperidin concentrate | 50 mg | |
Pectin | 25 mg | |
Boron (Boric Acid) | 1.5 mg | |
Spirulina | 50 mg | |
Alfalfa Juice | 125 mg | |
Carrot Juice & Yam Root | 100 mg | |
Barley Grass | 75 mg | |
Rosemary Leaf Extract | 25 mg | |
Aloe vera Gel Concentrate | 2 mg | |
Parsley | 50 mg | |
Pancreatin | 30 mg | |
Diastase | 20 mg | |
Papain (Papaya) | 50 mg | |
Glutamic Acid Hydrochloride | 50 mg | |
Propolis | 25 mg | |
Royal Jelly | 4 mg | |
Bee Pollen | 50 mg |
Niacin (Niacinamide) · 125 mg OverallScore75
Vitamin B6 (Pyridoxine Hydrochloride) · 50 mg OverallScore70
Iodine (Kelp) · 225 mcg OverallScore64
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
- Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
- The relationship between boron and magnesium status and bone mineral density in the human: a review.
- Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
- Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.