Vitality

Vitality

Eu Natural4.6 (143 ratings)
Format:Capsule Quantity: 60 Capsule(s) · 30 servings
Goals
$24.99 $0.83 per serving

About this product

Normal energy metabolism and nutritional gap filling are better supported than a broad vitality or stress effect. B vitamins, methylfolate and methylcobalamin contribute to normal nutrient functions, while vitamin D and zinc support immune and bone nutrition. These forms do not establish an extra boost once nutritional needs are met.

The 654 mg adrenal blend lacks individual amounts for ingredients such as ashwagandha, rhodiola and theanine. Its total weight cannot show how much each contributes to stress-related well-being, energy or attention. Magnesium supplies only 40 mg, so it adds little toward a larger magnesium intake gap.

Vitamin D3 provides a substantial 4,000 IU, making overlap with other vitamin D supplements important to review. The iodine sources are named but their proportions remain unclear, and the zinc serving comes with comparatively little copper. Several nutrient contributions are costly, while the undisclosed blend makes its added value difficult to establish.

Who is it for
  • Adults seeking combined B-vitamin and mineral support for identified dietary gaps
  • People who can account for the substantial vitamin D already included
Best for
  • Nutritional support for normal energy metabolism
  • Folate and B12 intake with explicitly named forms

Pros

  • Identifies L-methylfolate and methylcobalamin
  • Discloses most individual nutrient amounts and forms
  • Includes vitamin D3 and maintenance-level zinc

Cons

  • Herbal blend ingredients lack individual amounts
  • Only 40 mg magnesium offers a small contribution
  • Iodine source proportions are undisclosed
  • Added value from the adrenal blend remains uncertain

Warnings

  • The 4,000 IU vitamin D3 serving is substantial; check other vitamin D sources before adding them to the same routine.

Product analysis

55 out of 100

Vitality combines vitamins and minerals to help fill nutritional gaps that affect normal metabolism, immune function and bone nutrition. Undisclosed individual amounts within its added blend make the botanical and theanine contributions difficult to judge.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality67

Several nutrients have favorable forms, including methylfolate, copper bisglycinate and zinc aspartate. Other contributions are less clear, and the unnamed blend components prevent a confident assessment of the full formula.

Ingredient Transparency78

The listed nutrient amounts and nearly all forms are stated. Missing blend details and component proportions still prevent a full view of the formula.

Value For Money33

The whole-product cost offers weak value for several nutrients, particularly riboflavin and chromium. Iodine is more moderately priced, while value for some other ingredients remains uncertain.

Customer Satisfaction71

Customer feedback is positive across a modest review base. The ratings describe satisfaction without establishing broad health or energy benefits.

Product Focus16

The formula spans many nutritional roles, making it broad rather than focused on one need. Undisclosed individual blend amounts also limit confidence in its stress and energy contributions.

Format
Capsule
Container
60 Capsule(s)
Per serving
$0.83
Customer rating
4.6 · 143 ratings
Report analysis

Goals

Testosterone Support
Impact
Moderate effect
D Ingredient FitF PathwaysA EvidenceA Formulation Logic
Magnesium · 40 mgZinc · 15 mgVitamin D · 4000 IU
Study evidence
Magnesium Disputed 5 studies
Vitamin D Supportive 56 studies
Zinc Disputed 7 studies
Impact
Highest effect
B Ingredient FitA+ PathwaysB+ EvidenceA+ Formulation Logic
Folate · 400 mcgVitamin B12 · 120 mcgVitamin D · 4000 IUMagnesium · 40 mgZinc · 15 mg
Study evidence
Folate Supportive 80 studies
Magnesium Supportive 114 studies
Rhodiola Supportive 7 studies
Vitamin D Supportive 115 studies
Zinc Supportive 60 studies
Immunity
Impact
Highest effect
C+ Ingredient FitB+ PathwaysA+ EvidenceA+ Formulation Logic
Magnesium · 40 mgZinc · 15 mgVitamin D · 4000 IU
Study evidence
Magnesium Supportive 8 studies
Vitamin D Supportive 85 studies
Zinc Supportive 73 studies
Bone Health
Impact
Highest effect
C+ Ingredient FitB+ PathwaysA+ EvidenceA+ Formulation Logic
Magnesium · 40 mgVitamin D · 4000 IUCopper · 0.5 mgManganese · 1 mgZinc · 15 mg
Study evidence
Copper Disputed 20 studies
Folate Supportive 50 studies
Magnesium Supportive 48 studies
Manganese Adverse 12 studies
Vitamin D Supportive 202 studies
Zinc Supportive 33 studies
Impact
Moderate effect
C+ Ingredient FitF PathwaysA EvidenceA Formulation Logic
Iodine · 150 mcgVitamin D · 4000 IUVitamin B5 · 50 mgMagnesium · 40 mgRiboflavin · 17 mgThiamin · 15 mgVitamin B12 · 120 mcg
Study evidence
Iodine Adverse 3 studies
Magnesium Supportive 4 studies
Rhodiola Supportive 18 studies
Theanine Not classified

No linked studies yet.

Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies
Impact
High effect
B- Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Niacin · 10 mgVitamin B12 · 120 mcgRiboflavin · 17 mgThiamin · 15 mgVitamin B5 · 50 mgVitamin B6 · 10 mgVitamin D · 4000 IUZinc · 15 mgMagnesium · 40 mg
Study evidence
Chromium Supportive 47 studies
Iodine Mixed 17 studies
Magnesium Supportive 61 studies
Niacin Supportive 17 studies
Thiamin Supportive 11 studies
Vitamin B6 Supportive 16 studies
Vitamin D Supportive 65 studies
Zinc Supportive 12 studies

Ingredients

IngredientAmount per servingScore
Vitamin D (Cholecalciferol)
4000 IU 70
Thiamine (Thiamine Hydrochloride)
15 mg 68
Riboflavin
17 mg 40
Niacin (Niacinamide)
10 mg
Vitamin B6 (Pyridoxine Hydrochloride)
10 mg
Folate (L-Methylfolate)
400 mcg 84
Vitamin B12 (Methylcobalamin)
120 mcg 59
Pantothenic Acid (Calcium Pantothenate)
50 mg 70
Iodine (Kelp, Potassium Iodide)
150 mcg 67
Magnesium (Magnesium Malate)
40 mg
Zinc (Zinc Aspartate)
15 mg 72
Manganese (TRAACS Manganese Bisglycinate Chelate)
1 mg
Copper (TRAACS Copper Bisglycinate Chelate)
0.5 mg 58
Chromium (Chromium Polynicotinate)
120 mcg 47
Vitality Adrenal Complex
654 mg
Gluten Free Adults 18–50
Report overview
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
The serving provides 400 mcg of folate at a high cost per serving. It uses L-5-methylfolate. It uses a body-ready form of folate.
How this ingredient is rated

Active Ingredient Quality & Bioavailability91

It uses L-5-methylfolate. It uses a body-ready form of folate.
Folate Form Hierarchy
It contains L-5-methylfolate. L-5-methylfolate is a body-ready form.
Patented Sources & Isomeric Purity
The label identifies the L form.

Dose, Safety & Label Transparency100

The serving provides 400 mcg.
Folate Dosage by Declared Basis
The serving provides 400 mcg.

Value40

The cost per serving is high.
Price per Bioavailable Serving
The cost per serving is high.
B+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
+2
A serving provides 15 mg of zinc at a high cost per serving. The zinc comes from zinc aspartate. It also provides 0.5 mg of copper, a zinc-to-copper ratio of 30:1.
How this ingredient is rated

Active Ingredient Quality & Bioavailability80

The zinc comes from zinc aspartate.
Zinc Form Bioavailability
The zinc comes from zinc aspartate.

Dose, Safety & Label Transparency85

A serving provides 15 mg of zinc. It also provides 0.5 mg of copper, a zinc-to-copper ratio of 30:1.
Elemental Dose Transparency
The zinc amount and source are stated.
Zinc Dosage Safety & Effectiveness
A serving provides 15 mg of zinc.
Zinc-to-Copper Mineral Balance
It also provides 0.5 mg of copper, a zinc-to-copper ratio of 30:1.

Value30

The cost per serving is high.
Price Per Serving Efficiency
The cost per serving is high.
D- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
A serving provides 150 mcg of iodine at a moderate cost per serving. The amount fits the range for daily thyroid support. It includes potassium iodide, but another iodine form and the proportions are unknown. The marine source lacks a stated organic status or clean-water origin.
How this ingredient is rated

Active Ingredient Quality & Bioavailability42

It includes potassium iodide, but another iodine form and the proportions are unknown. The marine source has no stated organic status or clean-water origin.
Iodine Form & Bioavailability
It includes potassium iodide, but another iodine form and the proportions are unknown.
Marine Source Purity & Sourcing
The marine source has no stated organic status or clean-water origin.

Dose, Safety & Label Transparency100

The label lists 150 mcg of iodine per serving. The amount fits the range for daily thyroid support.
Dosage Efficacy for Daily Support
The amount fits the range for daily thyroid support.
Dosage Safety & Upper Limits
The serving is below the upper intake level.
Elemental Iodine Transparency
The label lists the iodine amount per serving.

Value50

The cost per serving is moderate.
Price Per Effective Serving
The cost per serving is moderate.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
    Ju Y; Xiong W; Pang Y; Chen Z; Hou J; Zheng S; Li Z; Liu T; Xia H; Xia M; Zhong Y; Li J; Jiang X · Biological trace element research · 2026
    Scoping review18 studies pooledBone Health forCopper
  2. Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
    Chen M; Jia L; Gao R · Frontiers in nutrition · 2024
    Cohort study5,286 participantsBone Health forCopper
  3. Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
    Hu M; Wang Z; Li C; Zheng Y; Hu J · Medicine · 2025
    Cross-sectional studyBone Health forCopper
  4. The association between dietary mineral intake and bone mineral density: a cross-sectional study.
    Wei M; Wei J; Huang S · Journal of health, population, and nutrition · 2025
    Cross-sectional study11,520 participantsBone Health forCopper
  5. Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
    Cui A; Yan J; Li H; Fan Z; Wei X; Wang H; Zhuang Y · PloS one · 2024
    Cross-sectional study6,965 participantsBone Health forCopper
  6. Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
    Wei H; Jin Z; Zhou L; Tang G; Chai S; Che X; Tan Y; Zeng W · Frontiers in endocrinology · 2025
    Cross-sectional study1,315 participantsBone Health forFolate
  7. Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
    Liu CT; Karasik D; Xu H; Zhou Y; Broe K; Cupples LA; Cpgm de Groot L; Ham A; Hannan MT; Hsu YH; Jacques P; McLean RR; Paul L; Selhub J; Trajanoska K; van der Velde N; van Schoor N; Kiel DP · The American journal of clinical nutrition · 2021
    Cohort study4,310 participantsBone Health forFolate
  8. Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
    Rondanelli M; Tartara A; Fossari F; Vecchio V; Faliva MA; Naso M; Perna S; Nichetti M; Peroni G · Current aging science · 2022
    Narrative review35,298 participants29 studies pooledBone Health forFolate Bone Health forVitamin B6
  9. Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
    Cagnacci A; Baldassari F; Rivolta G; Arangino S; Volpe A · Bone · 2004
    Cross-sectional study161 participantsBone Health forFolate
  10. Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
    Rejnmark L; Vestergaard P; Hermann AP; Brot C; Eiken P; Mosekilde L · Calcified tissue international · 2008
    Cohort study1,869 participantsBone Health forFolate
  11. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; Pérez-Albela JL; Vásquez-López VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M · Nutrients · 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  12. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY · Craniomaxillofacial trauma & reconstruction · 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  13. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J · Biomaterials · 2016
    Randomized trial48 participantsBone Health forMagnesium
  14. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022
    Narrative reviewBone Health forMagnesium
  15. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z · Endocrine connections · 2025
    Cross-sectional study1,343 participantsBone Health forMagnesium
  16. Risk of Environmental Chemicals on Bone Fractures Is Independent of Low Bone Mass in US Adults: Insights from 2017 to 2018 NHANES.
    Ling R; Ai Y; Chen C; Zhang J; Zou Z; Cheng S; Li C; Li X; Wang B · Metabolites · 2023
    Cross-sectional study2,640 participantsBone Health forManganese
  17. The Manganese-Bone Connection: Investigating the Role of Manganese in Bone Health.
    Taskozhina G; Batyrova G; Umarova G; Issanguzhina Z; Kereyeva N · Journal of clinical medicine · 2024
    Narrative reviewBone Health forManganese
  18. Associations of multiple metals with bone mineral density: A population-based study in US adults.
    Wei MH; Cui Y; Zhou HL; Song WJ; Di DS; Zhang RY; Huang Q; Liu JA; Wang Q · Chemosphere · 2021
    Cross-sectional studyBone Health forManganese
  19. Sex-specific associations of urinary mixed-metal concentrations with femoral bone mineral density among older people: an NHANES (2017-2020) analysis.
    Li H; Li G; Yi M; Zhou J; Deng Y; Huang Y; He S; Meng X; Liu L · Frontiers in public health · 2024
    Cross-sectional study31 participantsBone Health forManganese
  20. Relationship between blood manganese and bone mineral density and bone mineral content in adults: A population-based cross-sectional study.
    Wang C; Zhu Y; Long H; Ou M; Zhao S · PloS one · 2022
    Cross-sectional study9,732 participantsBone Health forManganese