$78.20 $0.43 per serving
Product analysis
Super 1 Daily provides broad nutritional support for normal immune function, bones and energy metabolism, especially when dietary intake falls short. Its many nutrients do not establish added benefit once those needs are met.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality55
Several nutrient forms are clearly identified, while some vitamin forms and the flavonoid preparation remain unspecified. Those omissions prevent a confident quality judgment across the whole mix.
Ingredient Transparency74
All listed amounts and most ingredient forms are stated. The proportions of the calcium sources and some vitamin details remain unspecified.
Value For Money46
Value is mixed across the formula, with favorable costs for several minerals and riboflavin. Selenium, boron, B5 and choline offer weaker value, while other comparisons remain uncertain.
Customer Satisfaction69
Customer feedback is positive, but fewer reviews support it than for widely reviewed alternatives. The small review base limits confidence in how broadly that satisfaction applies.
Product Focus43
The broad mix addresses many nutritional functions, from immunity to bone maintenance. Benefits are most plausible when intake is low, while normal nutrient roles do not establish routine detoxification or extra energy.
- Format
Tablet - Container
- 180 Tablet(s)
- Per serving
- $0.43
- Customer rating
- 4.6 · 96 ratings
Goals
Impact
Highest effect
Magnesium · 50 mgVitamin C · 300 mgZinc · 15 mgVitamin A · 3000 mcg RAEVitamin D · 25 mcgSelenium · 105 mcg
Vitamin A contributes to normal barriers, while zinc and vitamin D supply nutrients for normal immune-cell function. Selenium, folate, B6, B12, copper and iron can help fill dietary gaps that impair those functions. Vitamin C has limited regular-use cold-duration evidence, without establishing infection prevention or an effect from one serving. High vitamin A and other nutrient amounts do not demonstrate greater benefit or suitability.
How this product is rated for Immunity
Ingredient fit64
Vitamin C is a relevant contributor alongside the other counted ingredients. Their nutritional roles or limited regular-use evidence do not establish general infection prevention.
Goal fit
Relevant immune nutrients sit alongside additional actives that do not establish a contribution to this goal.
Dose adequacy
The counted amounts meet the saved comparison; substantial nutrient amounts do not establish larger immune benefits or a repeated daily regimen.
Pathways100
Normal barriers is the strongest association. The broader findings span normal barriers, lymphocyte function, oxidative and inflammatory balance.
Depth
normal barriers is the strongest association in the saved findings; this is not a prediction of protection against infection.
Breadth
normal barriers, lymphocyte function, oxidative and inflammatory balance meet the breadth comparison; coverage describes ingredient roles rather than clinical protection.
Evidence100
Vitamin C has limited evidence for modestly shorter colds with regular use; infection prevention and single-serving treatment effects are not established.
Evidence strength
Vitamin C has limited evidence for modestly shorter colds with regular use; infection prevention and single-serving treatment effects are not established.
Studied preparation
The counted preparations meet the saved preparation finding; no added clinical benefit from buffered, liposomal or named salt forms is established.
Formulation logic100
The counted ingredients meet the amount and partner checks, with no evaluated ingredient conflict triggered. This does not establish synergy or overall suitability.
Partner coverage
Every counted ingredient works independently or has its required partner; this does not establish extra benefit from combining them.
Conflicts
None of the evaluated combinations triggered a conflict finding; this does not establish overall suitability.
Effective doses
All independently counted ingredients meet the amount check; smaller present ingredients may be outside this finding.
Impact
Highest effect
Folate · 680 mcg DFEVitamin B12 · 100 mcgVitamin D · 25 mcgMagnesium · 50 mgBoron · 2 mgSelenium · 105 mcgZinc · 15 mgVitamin C · 300 mg
B vitamins and folate contribute to normal metabolism and blood formation. Iron can help fill low intake associated with anaemia, and iodine supports thyroid-related nutritional needs. Vitamin D contributes to bone mineral needs, while vitamin C, zinc and selenium support normal immune and antioxidant functions. Boron's saved contribution does not establish routine broad health benefit, and nutritional benefits remain conditional on intake.
How this product is rated for Everyday Health
Ingredient fit78
Relevant ingredients share the formula with other actives, making its general health focus less concentrated.
Goal fit
Relevant ingredients share the formula with other actives, making its general health focus less concentrated.
Dose adequacy
The retained amounts vary; Magnesium, Calcium do not reach the saved amount requirement.
Pathways100
The strongest retained area is energy metabolism cofactors. This describes nutritional coverage rather than a measured health outcome.
Depth
The strongest retained area is energy metabolism cofactors. This describes nutritional coverage rather than a measured health outcome.
Breadth
Several nutritional areas have retained coverage, reflecting the different roles of the included ingredients.
Evidence82
Vitamin B9 (Folate) leads the saved evidence finding; its normal nutritional role does not establish extra benefit when intake is adequate.
Evidence strength
Vitamin B9 (Folate) leads the saved evidence finding; its normal nutritional role does not establish extra benefit when intake is adequate.
Studied preparation
The retained preparations match the saved comparison; this does not establish superiority over other forms.
Formulation logic100
The retained ingredients can contribute independently or have their required partner present; this does not establish an added combination benefit.
Partner coverage
The retained ingredients can contribute independently or have their required partner present; this does not establish an added combination benefit.
Conflicts
No configured ingredient conflict was matched in the saved findings.
Effective doses
All counted ingredients meet the saved amount requirement, which is a comparison criterion rather than proof of clinical benefit.
Impact
High effect
Biotin · 300 mcgVitamin D · 25 mcgZinc · 15 mgIron · 9 mgVitamin C · 300 mg
Zinc can help with diffuse shedding when zinc intake is deficient, and iron can address shedding associated with iron deficiency. Vitamin C supports normal collagen formation and iron absorption, without establishing extra hair growth. The broader nutrient formula receives recognition for several ingredients, but their normal functions do not establish routine regrowth when nutrient intake is adequate.
How this product is rated for Hair Health
Ingredient fit62
Zinc and iron provides a relevant nutrient connection to hair health, within a broader formula.
Goal fit
This broader formula includes ingredients outside hair health, reducing its focus on this goal.
Dose adequacy
Vitamin B12 has an unresolved amount, limiting how its contribution can be assessed.
Pathways60
Antioxidant protection receives the strongest assigned coverage; the formula does not broadly cover the named hair mechanisms.
Depth
The strongest assigned coverage concerns antioxidant protection around follicles, although normal nutrient roles do not establish hair regrowth.
Breadth
Only follicle antioxidant protection reaches the saved coverage threshold; broad coverage across the named mechanisms is absent.
Evidence97
Zinc leads the recognized evidence contribution, subject to the ingredient-specific limits on hair outcomes.
Evidence strength
Zinc provides the strongest recognized evidence contribution here; this does not establish routine hair regrowth.
Studied preparation
Most counted ingredients receive preparation recognition, while iodine does not have that support for hair outcomes.
Formulation logic98
Vitamin B12 has unresolved amount information; no unmet partner requirement or ingredient conflict was identified.
Partner coverage
The counted ingredients have no unmet partner requirement in the supplied comparison.
Conflicts
No ingredient conflict was identified in the supplied comparison.
Effective doses
Vitamin B12 falls below the saved amount threshold; the other counted ingredients meet it.
Impact
Moderate effect
Iodine · 225 mcgVitamin D · 25 mcgVitamin B5 · 20 mgMagnesium · 50 mgRiboflavin · 17 mgThiamin · 15 mgVitamin B12 · 100 mcgIron · 9 mg
B vitamins support normal energy metabolism and help maintain nutritional adequacy. Iron and folate also relate to fatigue associated with inadequate nutrient status. Benefits are most plausible when a dietary gap is present; high vitamin amounts do not guarantee extra energy.
How this product is rated for Energy
Ingredient fit60
The saved findings identify 10 relevant contributors within a broader ingredient mix. Declared amounts provide partial support against the saved references. Undisclosed amounts cannot add amount support.
Goal fit
The saved findings identify 10 relevant contributors within a broader ingredient mix.
Dose adequacy
Declared amounts provide partial support against the saved references. Undisclosed amounts cannot add amount support.
Pathways0
The saved findings assign no direct coverage to the five energy pathways; nutritional support is considered separately. No energy pathway reaches the saved threshold for substantial coverage.
Depth
The saved findings assign no direct coverage to the five energy pathways; nutritional support is considered separately.
Breadth
No energy pathway reaches the saved threshold for substantial coverage.
Evidence97
Iron provides the strongest evidence contribution in the saved findings. Nutritional adequacy and correcting a shortfall are distinct from an extra energy boost. Most qualifying contributors have recognized preparations in the saved findings; preparation support is missing for Iodine.
Evidence strength
Iron provides the strongest evidence contribution in the saved findings. Nutritional adequacy and correcting a shortfall are distinct from an extra energy boost.
Studied preparation
Most qualifying contributors have recognized preparations in the saved findings; preparation support is missing for Iodine.
Formulation logic100
No unmet ingredient-partner requirement appears in the saved findings. No configured ingredient conflict was matched in the saved findings. All credited contributors meet the saved minimum amount threshold, which does not guarantee a noticeable energy benefit.
Partner coverage
No unmet ingredient-partner requirement appears in the saved findings.
Conflicts
No configured ingredient conflict was matched in the saved findings.
Effective doses
All credited contributors meet the saved minimum amount threshold, which does not guarantee a noticeable energy benefit.
Vitamin B5 Not classified
No linked studies yet.
Impact
High effect
Biotin · 300 mcgNiacin · 50 mgVitamin B12 · 100 mcgRiboflavin · 17 mgThiamin · 15 mgVitamin B5 · 20 mgVitamin B6 · 20 mgVitamin D · 25 mcgZinc · 15 mgMagnesium · 50 mg
Iodine can help restore normal thyroid function when low intake causes hypothyroidism. Iron can also matter when iron-deficiency anaemia impairs thyroid hormones and heat production in the cold, rather than demonstrating a general resting-rate boost. The B vitamins' normal metabolic roles and chromium's glucose-related findings do not establish extra calorie use in adequately nourished adults.
How this product is rated for Metabolism Support
Ingredient fit71
Thirteen nutrients are retained within a broad formula.
Goal fit
Thirteen nutrients are retained within a broad formula.
Dose adequacy
Retained amounts receive mixed recognition; magnesium and vanadium fall below inclusion thresholds.
Pathways7
The saved findings provide limited coverage in insulin sensitivity and metabolic hormones.
Depth
Insulin sensitivity and metabolic hormones receives limited coverage, without establishing increased calorie use.
Breadth
No evaluated category reaches the breadth threshold.
Evidence100
Thiamin leads the retained evidence finding, while its normal nutrient role does not establish increased energy expenditure above adequate intake.
Evidence strength
Thiamin leads the retained evidence finding, while its normal nutrient role does not establish increased energy expenditure above adequate intake.
Studied preparation
Retained preparations with usable amounts are accepted in the saved finding; this does not establish superior effects from particular nutrient forms.
Formulation logic100
No required partner is missing and no configured conflict is triggered. Amount recognition does not establish sustained thermogenesis.
Partner coverage
Retained ingredients require no missing partner; combining them does not establish additional thermogenic benefit.
Conflicts
No configured conflict is triggered, without establishing overall safety or personal suitability.
Effective doses
All 13 retained ingredients meet the comparison amount threshold; this is not proof of a clinically effective thermogenic dose.
Impact
Highest effect
Folate · 680 mcg DFEVitamin B12 · 100 mcgVitamin B6 · 20 mgMolybdenum · 75 mcgSelenium · 105 mcgMagnesium · 50 mgVitamin E · 134 mgZinc · 15 mgVitamin C · 300 mgCholine · 25 mgRiboflavin · 17 mg
Folate participates in methyl-group metabolism, with arsenic-related findings limited to defined exposure and folate-status settings; they do not establish routine detoxification or equivalence of methylfolate. Selenium has small studies involving low selenium status or mercury exposure, rather than general toxin clearance. The other enzyme and antioxidant nutrient roles do not demonstrate increased toxin removal.
How this product is rated for Liver & Detox
Ingredient fit62
Vitamin B9 (Folate) is relevant to the saved ingredient finding. Small quantities of some ingredients were excluded from the main findings.
Goal fit
Relevant ingredients sit within a broader formula; other actives and links to other goals limit detoxification-specific focus.
Dose adequacy
Relevant declared amounts provide partial overall coverage; this amount comparison does not establish a clinical detoxification dose.
Pathways100
The strongest saved finding concerns liver integrity and fat export. Three categories reach the coverage threshold.
Depth
Liver integrity and fat export reaches the saved coverage target. This finding does not measure toxin elimination.
Breadth
Liver cell integrity and fat export, Methyl-group supply, Detox-enzyme induction are the categories meeting the coverage threshold; gut binding does not contribute.
Evidence97
Vitamin B9 (Folate) leads the saved evidence finding. Its scientific context limits routine detoxification claims despite the recorded ingredient allowance.
Evidence strength
Folate leads this finding; arsenic studies depend on exposure, folate status and preparation, rather than demonstrating routine detoxification.
Studied preparation
Some ingredients lack studied preparation correspondence, including Molybdenum, Vitamin B2 (Riboflavin), Vitamin B6. Matching the others does not establish routine toxin clearance.
Formulation logic100
There is no unmet required partner or matched conflict. Included ingredients meet the amount threshold, which does not establish a combined toxin-removal effect.
Partner coverage
No required partner is missing in the saved findings. This does not establish added benefit from combining ingredients.
Conflicts
No configured conflict was matched. This limited finding does not establish general safety.
Effective doses
All ingredients included in this rule meet its saved amount threshold; previously excluded ingredients remain excluded. This is not a proven toxin-clearance threshold.
Riboflavin Not classified
No linked studies yet.
Vitamin B6 Not classified
No linked studies yet.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 5 Calorie(s) | |
Total Carbohydrate | 1 Gram(s) | |
Vitamin A (Beta-Carotene) | 3000 mcg RAE | |
Vitamin C (Calcium Ascorbate) | 300 mg | |
Vitamin D (Cholecalciferol) | 25 mcg | |
Vitamin E (D-Alpha-Tocopheryl Succinate) | 134 mg | |
Thiamine (Thiamine Hydrochloride) | 15 mg | |
Riboflavin | 17 mg | |
Niacin (Niacinamide) | 50 mg | |
Vitamin B-6 (Pyridoxine Hydrochloride) | 20 mg | |
Folate | 680 mcg DFE | |
Vitamin B-12 (Cyanocobalamin) | 100 mcg | |
Biotin | 300 mcg | |
Pantothenic Acid (Calcium D-Pantothenate) | 20 mg | |
Choline (Choline Bitartrate) | 25 mg | |
Calcium (Calcium Ascorbate, Calcium D-Pantothenate, Dicalcium Phosphate) | 70 mg | |
Iron (Iron Glycinate) | 9 mg | |
Iodine (Potassium Iodide) | 225 mcg | |
Magnesium (Magnesium Oxide) | 50 mg | |
Zinc (Zinc Glycinate) | 15 mg | |
Selenium (Selenomethionine) | 105 mcg | |
Copper (Copper Glycinate) | 1 mg | |
Manganese (Manganese Glycinate) | 3 mg | |
Chromium (Chromium Nicotinate) | 180 mcg | |
Molybdenum (Molybdenum Glycinate) | 75 mcg | |
Lemon Bioflavonoids Complex | 50 mg | |
Vanadium (Bis-Maltolato Oxo Vanadium) | 200 mcg | |
Boron (Boron Glycinate) | 2 mg |
Iodine (Potassium Iodide) · 225 mcg OverallScore96
Each serving provides 225 mcg of iodine as potassium iodide. The whole-product serving costs about $0.43.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
Iodine is supplied as potassium iodide, a form the evaluation considers favorable for absorption.
Iodine Form & Bioavailability
Potassium iodide is the iodine source; the evaluation considers it favorable for absorption.
Marine Source Purity & Sourcing
The recorded source is potassium iodide, for which the marine sourcing check does not apply.
Dose, Safety & Label Transparency100
The recorded iodine amount is 225 mcg per serving and falls within the evaluation’s safety threshold.
Dosage Efficacy for Daily Support
Each serving provides 225 mcg of iodine. The evaluation considers this amount aligned with daily support.
Dosage Safety & Upper Limits
The 225 mcg serving amount is within the evaluation’s safety threshold.
Elemental Iodine Transparency
The iodine amount is recorded directly as 225 mcg per serving.
Value80
The whole-product serving costs about $0.43.
Price Per Effective Serving
The whole-product serving costs about $0.43.
Manganese (Manganese Glycinate) · 3 mg OverallScore78
Each serving supplies 3 mg of manganese from manganese glycinate. The whole-product serving costs about $0.43.
How this ingredient is rated
Active Ingredient Quality & Bioavailability70
The named manganese form is manganese glycinate.
Manganese Chemical Form
The saved facts identify manganese glycinate as the manganese source.
Dose, Safety & Label Transparency86
Each serving supplies 3 mg of manganese. The stated amount refers to the mineral itself.
Manganese Dosage Efficacy & Safety
Each serving supplies 3 mg of manganese.
Elemental Weight Disclosure
The stated amount refers to manganese itself, rather than the total weight of a manganese compound.
Value80
The whole-product serving costs about $0.43.
Price per Serving vs. Median
The selected whole-product serving costs about $0.43.
Copper (Copper Glycinate) · 1 mg OverallScore84
Each serving provides 1 mg of copper as glycinate, a chelated form evaluated favorably for absorption. The 15 mg of zinc gives a 15:1 zinc-to-copper ratio within the evaluated balance.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
Copper glycinate is an amino acid chelate evaluated favorably for absorption.
Copper Form Bioavailability
Copper glycinate is an amino acid chelate evaluated favorably for absorption.
Elemental Copper Labeling Clarity
The copper row names copper glycinate and records 1 mg of elemental copper per serving.
Dose, Safety & Label Transparency86
The serving has 1 mg of copper and 15 mg of zinc. Their 15:1 ratio falls within the evaluated balance.
Copper Dosage Safety & Efficacy
Each serving provides 1 mg of copper.
Zinc-to-Copper Balance
15 mg of zinc and 1 mg of copper give a 15:1 ratio, within the evaluated balance.
Value50
The whole-product serving costs about $0.43, covering the entire formula.
Price Per Serving Efficiency
The price is about $0.43 per whole-product serving.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
- Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
- The relationship between boron and magnesium status and bone mineral density in the human: a review.
- Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
- Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.