$27.97 $0.46 per serving
Product analysis
Super 1 Daily brings a broad mix of vitamins and minerals together in one supplement. Value is uneven, with selenium and boron relatively expensive for their amounts.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality55
Several minerals have favorably characterized forms, including iodine, copper, chromium and molybdenum. Other components are less fully characterized, and several ingredient forms are omitted.
Ingredient Transparency74
Amounts and most ingredient forms are disclosed. Missing proportions for the calcium sources limit a closer comparison of their contributions.
Value For Money43
Several mineral contributions offer favorable value, including iodine, manganese and molybdenum. Niacin, vitamin B5 and choline are relatively costly for their amounts, with selenium and boron particularly expensive.
Customer Satisfaction69
Customer feedback is very positive, although the number of ratings is limited. The ratings reflect satisfaction and do not establish effectiveness or safety.
Product Focus43
The broad nutrient mix appears well aligned with its intended uses. The long ingredient list and wide range of uses give it a less specific focus.
- Format
Tablet - Container
- 60 Tablet(s)
- Per serving
- $0.46
- Customer rating
- 4.6 · 78 ratings
Goals
Impact
Highest effect
Magnesium · 50 mgVitamin C · 300 mgZinc · 15 mgVitamin A · 3000 mcg RAEVitamin D · 25 mcgSelenium · 105 mcg
Impact
Highest effect
Folate · 680 mcg DFEVitamin B12 · 100 mcgVitamin D · 25 mcgMagnesium · 50 mgBoron · 2 mgSelenium · 105 mcgZinc · 15 mgVitamin C · 300 mg
Impact
High effect
Biotin · 300 mcgVitamin D · 25 mcgZinc · 15 mgIron · 9 mgVitamin C · 300 mg
Impact
Moderate effect
Iodine · 225 mcgVitamin D · 25 mcgVitamin B5 · 20 mgMagnesium · 50 mgRiboflavin · 17 mgThiamin · 15 mgVitamin B12 · 100 mcgIron · 9 mg
Vitamin B5 Not classified
No linked studies yet.
Impact
Highest effect
Folate · 680 mcg DFEVitamin B12 · 100 mcgVitamin B6 · 20 mgMolybdenum · 75 mcgSelenium · 105 mcgMagnesium · 50 mgVitamin E · 134 mgZinc · 15 mgVitamin C · 300 mgCholine · 25 mgRiboflavin · 17 mg
Riboflavin Not classified
No linked studies yet.
Vitamin B6 Not classified
No linked studies yet.
Impact
High effect
Biotin · 300 mcgNiacin · 50 mgVitamin B12 · 100 mcgRiboflavin · 17 mgThiamin · 15 mgVitamin B5 · 20 mgVitamin B6 · 20 mgVitamin D · 25 mcgZinc · 15 mgMagnesium · 50 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 5 Calorie(s) | |
Total Carbohydrate | 1 Gram(s) | |
Vitamin A (Beta-Carotene) | 3000 mcg RAE | |
Vitamin C (Calcium Ascorbate) | 300 mg | |
Vitamin D (Cholecalciferol) | 25 mcg | |
Vitamin E (D-Alpha-Tocopheryl Succinate) | 134 mg | |
Thiamin (Thiamine Hydrochloride) | 15 mg | |
Riboflavin | 17 mg | |
Niacin (Niacinamide) | 50 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 20 mg | |
Folate | 680 mcg DFE | |
Vitamin B12 (Cyanocobalamin) | 100 mcg | |
Biotin | 300 mcg | |
Pantothenic Acid (Calcium D-Pantothenate) | 20 mg | |
Choline (Choline Bitartrate) | 25 mg | |
Calcium (Calcium Ascorbate, Calcium D-Pantothenate, Dicalcium Phosphate) | 70 mg | |
Iron (Iron Glycinate Chelate) | 9 mg | |
Iodine (Potassium Iodide) | 225 mcg | |
Magnesium (Magnesium Oxide) | 50 mg | |
Zinc (Zinc Glycinate) | 15 mg | |
Selenium (Selenomethionine) | 105 mcg | |
Copper (Copper Glycinate) | 1 mg | |
Manganese (Manganese Glycinate) | 3 mg | |
Chromium (Chromium Nicotinate) | 180 mcg | |
Molybdenum (Molybdenum Glycinate) | 75 mcg | |
Lemon Bioflavonoids Complex | 50 mg | |
Vanadium (Bis(Maltolato)OxoVanadium) | 200 mcg | |
Boron (Boron Glycinate) | 2 mg |
Iodine (Potassium Iodide) · 225 mcg OverallScore96
A serving provides 225 mcg of iodine at a moderate cost per serving. The amount is within the range used for daily thyroid support. It uses potassium iodide.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
It uses potassium iodide. No marine source is stated, so seaweed-specific contamination concerns do not apply.
Iodine Form & Bioavailability
It uses potassium iodide.
Marine Source Purity & Sourcing
No marine source is stated, so seaweed-specific contamination concerns do not apply.
Dose, Safety & Label Transparency100
The label states 225 mcg of iodine per serving, within the range used for daily thyroid support.
Dosage Efficacy for Daily Support
The 225 mcg serving is within the range used for daily thyroid support.
Dosage Safety & Upper Limits
The amount is below the 1,100 mcg upper intake level.
Elemental Iodine Transparency
The label states the iodine amount per serving.
Value80
The cost per serving is moderate.
Price Per Effective Serving
The cost per serving is moderate.
Manganese (Manganese Glycinate) · 3 mg OverallScore78
A serving provides 3 mg of manganese at a relatively low cost per serving. The stated source is manganese glycinate.
How this ingredient is rated
Active Ingredient Quality & Bioavailability70
The manganese comes from manganese glycinate.
Manganese Chemical Form
The manganese comes from manganese glycinate.
Dose, Safety & Label Transparency86
A serving contains 3 mg of manganese. Both the manganese amount and its source are stated.
Manganese Dosage Efficacy & Safety
A serving provides 3 mg of manganese.
Elemental Weight Disclosure
Both the manganese amount and its source are stated.
Value80
The cost per serving is relatively low.
Price per Serving vs. Median
The cost per serving is relatively low.
Copper (Copper Glycinate) · 1 mg OverallScore84
Each serving supplies 1 mg of copper from copper glycinate at a moderate cost per serving. The amount and source are stated. The serving also has 15 mg of zinc, giving a zinc-to-copper ratio of 15:1.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The copper comes from copper glycinate.
Copper Form Bioavailability
The copper comes from copper glycinate.
Elemental Copper Labeling Clarity
The copper amount and source is stated.
Dose, Safety & Label Transparency86
The serving provides 1 mg of copper. The serving also has 15 mg of zinc, giving a zinc-to-copper ratio of 15:1.
Copper Dosage Safety & Efficacy
The serving provides 1 mg of copper.
Zinc-to-Copper Balance
The serving also has 15 mg of zinc, giving a zinc-to-copper ratio of 15:1.
Value50
The cost per serving is moderate.
Price Per Serving Efficiency
The cost per serving is moderate.
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
- Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
- The relationship between boron and magnesium status and bone mineral density in the human: a review.
- Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
- Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.