Life Force Multiple

Life Force Multiple

Source Naturals4.4 (765 ratings)
Format:Tablet Quantity: 180 Tablet(s) · 90 servings
Goals
$47.93 $0.53 per serving

Product analysis

47 out of 100

Life Force Multiple brings many nutrients together to support normal energy use, blood formation and other everyday functions when intake is low. Several mixtures have unclear proportions, making the quality of parts of the formula harder to judge.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality42

Vitamin D and B5 have favorable forms, while the B6 forms are clearly identified. Folate and selenium blends omit proportions, limiting conclusions about how readily the body uses them.

Ingredient Transparency70

Amounts are stated and many forms are identified, making much of the label easy to check. Proportions are missing from several blends, while vitamin E's composition remains unclear.

Value For Money37

Value varies widely, with favorable comparisons for B6 and some nutrients but high costs for many smaller additions. Each ingredient comparison uses the full serving cost, so the figures do not represent separate prices paid for each one.

Customer Satisfaction74

Customer feedback is positive across several hundred reviews. The sizeable review base gives a useful range of opinions without establishing health benefits.

Product Focus15

The formula covers many nutritional and wellness aims, with limited focus on a single purpose. Its clearest role is helping meet nutrient needs, while many smaller additions offer less direct support for extra benefits.

Format
Tablet
Container
180 Tablet(s)
Per serving
$0.53
Customer rating
4.4 · 765 ratings
Report analysis

Goals

Impact
High effect
C- Ingredient FitA+ PathwaysA- EvidenceA+ Formulation Logic
Folate · 400 mcgVitamin B12 · 500 mcgVitamin D · 1000 IUMagnesium · 100 mgBoron · 2 mgSelenium · 100 mcgZinc · 15 mgVitamin C · 500 mg
Study evidence
Boron Supportive 6 studies
Folate Supportive 80 studies
Magnesium Supportive 114 studies
Selenium Supportive 70 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Zinc Supportive 60 studies
Immunity
Impact
High effect
D- Ingredient FitA+ PathwaysA+ EvidenceA+ Formulation Logic
Magnesium · 100 mgVitamin C · 500 mgZinc · 15 mgVitamin A · 12500 IUVitamin D · 1000 IUSelenium · 100 mcg
Study evidence
Green Tea Not classified 2 studies
Iron Supportive 23 studies
Magnesium Supportive 8 studies
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin D Supportive 85 studies
Vitamin E Supportive 21 studies
Zinc Supportive 73 studies
Impact
Moderate effect
D+ Ingredient FitF PathwaysA EvidenceA+ Formulation Logic
Iodine · 100 mcgVitamin D · 1000 IUVitamin B5 · 55 mgMagnesium · 100 mgRiboflavin · 50 mgThiamin · 50 mgVitamin B12 · 500 mcgIron · 6 mgPotassium · 50 mgCoenzyme Q-10 · 20 mg
Study evidence
Iodine Adverse 3 studies
Iron Supportive 74 studies
Magnesium Supportive 4 studies
Potassium Supportive 2 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies
Bone Health
Impact
High effect
D+ Ingredient FitB+ PathwaysA+ EvidenceA+ Formulation Logic
Magnesium · 100 mgCalcium · 100 mgVitamin D · 1000 IUCopper · 1 mgManganese · 3 mgBoron · 2 mgZinc · 15 mgVitamin C · 500 mg
Study evidence
Boron Supportive 5 studies
Calcium Supportive 144 studies
Copper Disputed 20 studies
Folate Supportive 50 studies
Magnesium Supportive 48 studies
Manganese Adverse 12 studies
Potassium Supportive 39 studies
Vitamin A Adverse 56 studies
Vitamin C Supportive 46 studies
Vitamin D Supportive 202 studies
Zinc Supportive 33 studies
Impact
Moderate effect
F Ingredient FitD+ PathwaysA EvidenceA+ Formulation Logic
Magnesium · 100 mgZinc · 15 mgVitamin D · 1000 IUBoron · 2 mg
Study evidence
Boron Disputed 3 studies
Magnesium Disputed 5 studies
Selenium No effect 16 studies
Vitamin D Supportive 56 studies
Vitamin E Disputed 3 studies
Zinc Disputed 7 studies
Hair Health
Impact
High effect
D Ingredient FitC PathwaysA+ EvidenceA Formulation Logic
Biotin · 150 mcgVitamin D · 1000 IUZinc · 15 mgIron · 6 mgVitamin C · 500 mg
Study evidence
Biotin Supportive 4 studies
Copper Adverse 4 studies
Folate Mixed 15 studies
Iodine No effect 1 study
Iron Disputed 25 studies
Niacin Disputed 2 studies
Selenium Disputed 7 studies
Vitamin A Disputed 13 studies
Vitamin D Disputed 34 studies
Vitamin E No effect 3 studies
Zinc Supportive 22 studies

Ingredients

IngredientAmount per servingScore
Calories
5 Calorie(s)
Total Carbohydrates
1 Gram(s)
Vitamin A
12500 IU 56
Vitamin C (Ascorbic Acid, Ascorbyl Palmitate)
500 mg 49
Vitamin D3 (Cholecalciferol)
1000 IU 66
Vitamin E (Vitamin E Succinate)
200 IU 47
Thiamine
50 mg 56
Riboflavin
50 mg 62
Niacin & Niacinamide
50 mg 57
Vitamin B6 (Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride)
50 mg 73
Folate (Calcium Folinate, Folic Acid)
400 mcg 19
Vitamin B12 (Methylcobalamin)
500 mcg 76
Biotin
150 mcg
Pantothenic Acid (Calcium D-Pantothenate, Pantethine)
55 mg 70
Calcium (Calcium Carbonate, Calcium Chelate, Calcium Citrate, Calcium Malate)
100 mg
Iron (Ferrochel)
6 mg 57
Iodine (Potassium Iodide)
100 mcg
Magnesium (Magnesium Chelate)
100 mg
Zinc (OptiZinc, Zinc Citrate)
15 mg
Selenium (L-Selenomethionine, Sodium Selenite)
100 mcg 55
Copper (Copper Sebacate)
1 mg 76
Manganese (Manganese Citrate)
3 mg 76
Chromium (ChromeMate, Chromium Picolinate)
100 mcg 59
Molybdenum (Molybdenum Chelate)
100 mcg 70
Potassium (Potassium Citrate)
50 mg
Sodium
5 mg
N-Acetyl Cysteine
150 mg
Gamma-Vitamin E Complex
67 mg 47
Silymarin (Milk Thistle seed extract)
60 mg
Choline (Choline Bitartrate)
50 mg 55
Inositol
50 mg
Alpha-Lipoic Acid & R-Lipoic Acid
40 mg
Dimethylaminoethanol (Dimethylaminoethanol Bitartrate)
30 mg 73
Grape Seed Extract (Proanthodyn)
30 mg
OptiMSM (Methylsulfonylmethane)
25 mg
Hawthorn Berry Extract
25 mg 60
N-Acetyl L-Tyrosine
25 mg
Turmeric
25 mg 12
Green Tea Leaf Extract (Epigallocatechin-3-Gallate, Polyphenols)
25 mg 45
Quercetin
25 mg
Trans-Resveratrol (Polygonum cuspidatum root extract)
20 mg 73
Coenzyme Q-10
20 mg 42
Ginkgo leaf extract (Flavonglycosides)
20 mg
Tocomax (Tocotrienol Complex)
10 mg 47
Bilberry Fruit Extract (Anthocyanidins)
5 mg
Rutin
5 mg 67
Bioperine (Black Pepper Fruit Extract)
3 mg
Lycopene
3 mg 70
Boron (Boron Amino Acid Chelate)
2 mg 51
FloraGlo (Lutein)
2 mg
Astaxanthin
100 mcg
Adults 18–50 Women
Report overview
A+ Ingredient Form & Label QualityF Dose, Safety & Label TransparencyA- Value
A serving provides 50 mg of vitamin B6 at a low cost per milligram. The amount exceeds the European adult daily upper limit, before food and other supplements. It uses pyridoxal 5-phosphate and pyridoxine hydrochloride. No dyes, titanium dioxide or talc are recorded.
How this ingredient is rated

Ingredient Form & Label Quality100

The B6 comes from pyridoxal 5-phosphate and pyridoxine hydrochloride, in undisclosed proportions. No dyes, titanium dioxide or talc are recorded.
Vitamin B6 Form Identification
The B6 comes from pyridoxal 5-phosphate and pyridoxine hydrochloride, in undisclosed proportions.
Clean Label and Excipient Purity
No dyes, titanium dioxide or talc are recorded.

Dose, Safety & Label Transparency37

A serving provides 50 mg of B6, above the 12 mg adult daily upper limit used in Europe; total intake also includes food and other supplements. The amount and B6 source are stated.
Vitamin B6 Dose & Safety Policy
A serving provides 50 mg of B6, above the 12 mg adult daily upper limit used in Europe; total intake also includes food and other supplements.
Label Transparency
The amount and B6 source are stated.

Value90

The cost per milligram of B6 is low.
Vitamin B6 Price Efficiency
The cost per milligram of B6 is low.
B+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD+ Value
Each serving supplies 3 mg of manganese at a moderately high cost per serving. It uses Manganese Citrate.
How this ingredient is rated

Active Ingredient Quality & Bioavailability80

It uses Manganese Citrate.
Manganese Chemical Form
The manganese comes from Manganese Citrate.

Dose, Safety & Label Transparency86

Each serving contains 3 mg of manganese.
Manganese Dosage Efficacy & Safety
Each serving contains 3 mg of manganese.
Elemental Weight Disclosure
The manganese amount is clearly stated as 3 mg per serving.

Value50

The cost per serving is moderately high.
Price per Serving vs. Median
The cost per serving is moderately high.
B Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD+ Value
A serving provides 1 mg of copper at a moderately high cost per serving. It uses Copper Sebacate. It also supplies 15 mg of zinc.
How this ingredient is rated

Active Ingredient Quality & Bioavailability79

It uses Copper Sebacate.
Copper Form Bioavailability
It uses Copper Sebacate.
Elemental Copper Labeling Clarity
The label states 1 mg of copper and names Copper Sebacate as its source.

Dose, Safety & Label Transparency86

The serving provides 1 mg of copper. The serving also contains 15 mg of zinc, giving a zinc-to-copper ratio of 15:1.
Copper Dosage Safety & Efficacy
The serving provides 1 mg of copper.
Zinc-to-Copper Balance
The serving also contains 15 mg of zinc, giving a zinc-to-copper ratio of 15:1.

Value50

The cost per serving is moderately high.
Price Per Serving Efficiency
The cost per serving is moderately high.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
    José Ramón V; Mora Mora M; Marino Alarcón O; Hernández G; Josefina Linares L; Urdaneta Romero H; Arévalo González E · Investigacion clinica · 2013
    Case-control study45 participantsBone Health forBoron
  2. Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
    Nielsen FH; Hunt CD; Mullen LM; Hunt JR · FASEB journal : official publication of the Federation of American Societies for Experimental Biology · 1987
    Single-arm trial12 participantsBone Health forBoron
  3. The relationship between boron and magnesium status and bone mineral density in the human: a review.
    Volpe SL; Taper LJ; Meacham S · Magnesium research · 1994
    Narrative reviewBone Health forBoron
  4. Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
    Meacham SL; Taper LJ; Volpe SL · Environmental health perspectives · 1995
    Randomized trial28 participantsBone Health forBoron
  5. Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
    C D Hunt, J L Herbel, F H Nielsen · The American Journal of Clinical Nutrition · 1997
    Non-randomized trial11 participantsBone Health forBoron
  6. What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
    Manoj P; Derwin R; George S · International journal of older people nursing · 2023
    Meta-analysis12,620 participants7 studies pooledBone Health forCalcium
  7. Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
    Storm D; Eslin R; Porter ES; Musgrave K; Vereault D; Patton C; Kessenich C; Mohan S; Chen T; Holick MF; Rosen CJ · The Journal of clinical endocrinology and metabolism · 1998
    Randomized trial60 participantsBone Health forCalcium
  8. The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
    Prince R; Devine A; Dick I; Criddle A; Kerr D; Kent N; Price R; Randell A · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 1995
    Randomized trial168 participantsBone Health forCalcium
  9. The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
    Rajatanavin R; Chailurkit L; Saetung S; Thakkinstian A; Nimitphong H · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2014
    Randomized trial404 participantsBone Health forCalcium
  10. Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
    Bonjour JP; Carrie AL; Ferrari S; Clavien H; Slosman D; Theintz G; Rizzoli R · The Journal of clinical investigation · 1997
    Randomized trial149 participantsBone Health forCalcium
  11. The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
    Ju Y; Xiong W; Pang Y; Chen Z; Hou J; Zheng S; Li Z; Liu T; Xia H; Xia M; Zhong Y; Li J; Jiang X · Biological trace element research · 2026
    Scoping review18 studies pooledBone Health forCopper
  12. Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
    Chen M; Jia L; Gao R · Frontiers in nutrition · 2024
    Cohort study5,286 participantsBone Health forCopper
  13. Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
    Hu M; Wang Z; Li C; Zheng Y; Hu J · Medicine · 2025
    Cross-sectional studyBone Health forCopper
  14. The association between dietary mineral intake and bone mineral density: a cross-sectional study.
    Wei M; Wei J; Huang S · Journal of health, population, and nutrition · 2025
    Cross-sectional study11,520 participantsBone Health forCopper
  15. Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
    Cui A; Yan J; Li H; Fan Z; Wei X; Wang H; Zhuang Y · PloS one · 2024
    Cross-sectional study6,965 participantsBone Health forCopper
  16. Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
    Wei H; Jin Z; Zhou L; Tang G; Chai S; Che X; Tan Y; Zeng W · Frontiers in endocrinology · 2025
    Cross-sectional study1,315 participantsBone Health forFolate
  17. Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
    Liu CT; Karasik D; Xu H; Zhou Y; Broe K; Cupples LA; Cpgm de Groot L; Ham A; Hannan MT; Hsu YH; Jacques P; McLean RR; Paul L; Selhub J; Trajanoska K; van der Velde N; van Schoor N; Kiel DP · The American journal of clinical nutrition · 2021
    Cohort study4,310 participantsBone Health forFolate
  18. Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
    Rondanelli M; Tartara A; Fossari F; Vecchio V; Faliva MA; Naso M; Perna S; Nichetti M; Peroni G · Current aging science · 2022
    Narrative review35,298 participants29 studies pooledBone Health forFolate Bone Health forVitamin B6
  19. Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
    Cagnacci A; Baldassari F; Rivolta G; Arangino S; Volpe A · Bone · 2004
    Cross-sectional study161 participantsBone Health forFolate
  20. Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
    Rejnmark L; Vestergaard P; Hermann AP; Brot C; Eiken P; Mosekilde L · Calcified tissue international · 2008
    Cohort study1,869 participantsBone Health forFolate