PhytoMulti with Iron Tablets

PhytoMulti with Iron Tablets

Metagenics4.8 (60 ratings)
Format:Tablet Quantity: 60 Tablet(s) · 30 servings
Goals
$43.50 $1.45 per serving

Product analysis

46 out of 100

PhytoMulti with Iron Tablets offers broad nutrient support for normal immune function, energy and blood formation when intake is low. The unidentified blend makes the full contents harder to check.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality49

Some forms, including iodine and chromium, support favorable absorption, while other components remain uncertain. The unidentified blend and missing source proportions prevent a full comparison.

Ingredient Transparency73

All listed amounts and most forms are disclosed, making the main nutrients easier to check. Blend components and the proportions of mixed vitamin sources remain undisclosed.

Value For Money30

The full serving is expensive when judged for several individual nutrients and lycopene. Value for many other ingredients remains uncertain, so those comparisons do not settle value for the whole formula.

Customer Satisfaction72

Customer ratings are very positive. The small number of responses gives a narrower view of satisfaction.

Product Focus0

The broad mix is most useful for filling nutrient gaps, including iron-related needs. Extra cosmetic, energy or weight-loss benefits are not established with adequate intake, and unresolved botanical amounts limit further conclusions.

Format
Tablet
Container
60 Tablet(s)
Per serving
$1.45
Customer rating
4.8 · 60 ratings
Report analysis

Goals

Impact
Highest effect
B Ingredient FitA+ PathwaysB+ EvidenceA+ Formulation Logic
Folate · 1360 mcg DFEVitamin B12 · 200 mcgVitamin D · 25 mcgMagnesium · 40 mgVitamin K · 120 mcgSelenium · 100 mcgZinc · 15 mgVitamin C · 120 mg
Study evidence
Folate Supportive 80 studies
Magnesium Supportive 114 studies
Selenium Supportive 70 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Vitamin K Supportive 34 studies
Zinc Supportive 60 studies
Impact
High effect
D+ Ingredient FitB+ PathwaysA+ EvidenceA+ Formulation Logic
Zinc · 15 mgVitamin E · 67 mgVitamin C · 120 mgCopper · 1 mgVitamin A · 3000 mcg
Study evidence
Copper Supportive 7 studies
Lycopene Supportive 5 studies
Riboflavin Supportive 69 studies
Selenium Supportive 15 studies
Vitamin A Supportive 65 studies
Vitamin C Disputed 24 studies
Vitamin D Disputed 35 studies
Vitamin E Disputed 35 studies
Zinc Supportive 39 studies
Impact
High effect
C Ingredient FitC- PathwaysA+ EvidenceA+ Formulation Logic
Biotin · 500 mcgVitamin D · 25 mcgZinc · 15 mgIron · 18 mgVitamin C · 120 mg
Study evidence
Biotin Supportive 4 studies
Copper Adverse 4 studies
Folate Mixed 15 studies
Iodine No effect 1 study
Iron Disputed 25 studies
Niacin Disputed 2 studies
Selenium Disputed 7 studies
Vitamin A Disputed 13 studies
Vitamin D Disputed 34 studies
Vitamin E No effect 3 studies
Zinc Supportive 22 studies
Impact
Moderate effect
C- Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Iodine · 150 mcgVitamin D · 25 mcgVitamin B5 · 75 mgMagnesium · 40 mgRiboflavin · 15 mgThiamin · 25 mgVitamin B12 · 200 mcgIron · 18 mg
Study evidence
Iodine Adverse 3 studies
Iron Supportive 74 studies
Magnesium Supportive 4 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies
Immunity
Impact
Highest effect
C Ingredient FitA+ PathwaysA+ EvidenceA+ Formulation Logic
Magnesium · 40 mgVitamin C · 120 mgZinc · 15 mgVitamin A · 3000 mcgVitamin D · 25 mcgSelenium · 100 mcg
Study evidence
Iron Supportive 23 studies
Magnesium Supportive 8 studies
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin D Supportive 85 studies
Vitamin E Supportive 21 studies
Zinc Supportive 73 studies
Impact
High effect
C+ Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Biotin · 500 mcgNiacin · 50 mgVitamin B12 · 200 mcgRiboflavin · 15 mgThiamin · 25 mgVitamin B5 · 75 mgVitamin B6 · 25 mgVitamin D · 25 mcgZinc · 15 mgMagnesium · 40 mgResveratrol · 10 mg
Study evidence
Biotin Supportive 5 studies
Chromium Supportive 47 studies
Iodine Mixed 17 studies
Magnesium Supportive 61 studies
Niacin Supportive 17 studies
Selenium Mixed 28 studies
Thiamin Supportive 11 studies
Vitamin B6 Supportive 16 studies
Vitamin D Supportive 65 studies
Zinc Supportive 12 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Mixed Carotenoids, Retinyl Acetate)
3000 mcg
Vitamin C (Ascorbic Acid, Ascorbyl Palmitate)
120 mg
Vitamin D (Cholecalciferol)
25 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
67 mg
Vitamin K (Phytonadione)
120 mcg
Thiamine (Thiamine Mononitrate)
25 mg
Riboflavin
15 mg
Niacin (Niacinamide)
50 mg
Vitamin B6 (Pyridoxine Hydrochloride)
25 mg
Folate (Metafolin)
1360 mcg DFE
Vitamin B12 (Methylcobalamin)
200 mcg 57
Biotin
500 mcg
Pantothenic Acid (Calcium D-Pantothenate)
75 mg
Choline (Choline Bitartrate)
25 mg
Iron (Ferrous Bisglycinate)
18 mg 71
Iodine (Potassium Iodide)
150 mcg
Magnesium (Magnesium Citrate)
40 mg
Zinc (Zinc Citrate)
15 mg
Selenium (Selenium Aspartate)
100 mcg
Copper (Copper Citrate)
1 mg
Manganese (Manganese Citrate)
0.5 mg
Chromium (Chromium Polynicotinate)
200 mcg
Molybdenum (Molybdenum Aspartate Complex)
50 mcg
Proprietary Phytonutrient Blend
400 mg
Myo-Inositol
25 mg
Resveratrol (Polygonum cuspidatum root extract)
10 mg 31
Lutein
6 mg
Lycopene
6 mg 70
Zeaxanthin
2 mg
Gluten Free Adults 18–50 Women
Report overview
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Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
    Ju Y; Xiong W; Pang Y; Chen Z; Hou J; Zheng S; Li Z; Liu T; Xia H; Xia M; Zhong Y; Li J; Jiang X · Biological trace element research · 2026
    Scoping review18 studies pooledBone Health forCopper
  2. Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
    Chen M; Jia L; Gao R · Frontiers in nutrition · 2024
    Cohort study5,286 participantsBone Health forCopper
  3. Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
    Hu M; Wang Z; Li C; Zheng Y; Hu J · Medicine · 2025
    Cross-sectional studyBone Health forCopper
  4. The association between dietary mineral intake and bone mineral density: a cross-sectional study.
    Wei M; Wei J; Huang S · Journal of health, population, and nutrition · 2025
    Cross-sectional study11,520 participantsBone Health forCopper
  5. Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
    Cui A; Yan J; Li H; Fan Z; Wei X; Wang H; Zhuang Y · PloS one · 2024
    Cross-sectional study6,965 participantsBone Health forCopper
  6. Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
    Wei H; Jin Z; Zhou L; Tang G; Chai S; Che X; Tan Y; Zeng W · Frontiers in endocrinology · 2025
    Cross-sectional study1,315 participantsBone Health forFolate
  7. Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
    Liu CT; Karasik D; Xu H; Zhou Y; Broe K; Cupples LA; Cpgm de Groot L; Ham A; Hannan MT; Hsu YH; Jacques P; McLean RR; Paul L; Selhub J; Trajanoska K; van der Velde N; van Schoor N; Kiel DP · The American journal of clinical nutrition · 2021
    Cohort study4,310 participantsBone Health forFolate
  8. Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
    Rondanelli M; Tartara A; Fossari F; Vecchio V; Faliva MA; Naso M; Perna S; Nichetti M; Peroni G · Current aging science · 2022
    Narrative review35,298 participants29 studies pooledBone Health forFolate Bone Health forVitamin B6
  9. Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
    Cagnacci A; Baldassari F; Rivolta G; Arangino S; Volpe A · Bone · 2004
    Cross-sectional study161 participantsBone Health forFolate
  10. Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
    Rejnmark L; Vestergaard P; Hermann AP; Brot C; Eiken P; Mosekilde L · Calcified tissue international · 2008
    Cohort study1,869 participantsBone Health forFolate
  11. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; Pérez-Albela JL; Vásquez-López VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M · Nutrients · 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  12. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY · Craniomaxillofacial trauma & reconstruction · 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  13. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J · Biomaterials · 2016
    Randomized trial48 participantsBone Health forMagnesium
  14. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022
    Narrative reviewBone Health forMagnesium
  15. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z · Endocrine connections · 2025
    Cross-sectional study1,343 participantsBone Health forMagnesium
  16. Risk of Environmental Chemicals on Bone Fractures Is Independent of Low Bone Mass in US Adults: Insights from 2017 to 2018 NHANES.
    Ling R; Ai Y; Chen C; Zhang J; Zou Z; Cheng S; Li C; Li X; Wang B · Metabolites · 2023
    Cross-sectional study2,640 participantsBone Health forManganese
  17. The Manganese-Bone Connection: Investigating the Role of Manganese in Bone Health.
    Taskozhina G; Batyrova G; Umarova G; Issanguzhina Z; Kereyeva N · Journal of clinical medicine · 2024
    Narrative reviewBone Health forManganese
  18. Associations of multiple metals with bone mineral density: A population-based study in US adults.
    Wei MH; Cui Y; Zhou HL; Song WJ; Di DS; Zhang RY; Huang Q; Liu JA; Wang Q · Chemosphere · 2021
    Cross-sectional studyBone Health forManganese
  19. Sex-specific associations of urinary mixed-metal concentrations with femoral bone mineral density among older people: an NHANES (2017-2020) analysis.
    Li H; Li G; Yi M; Zhou J; Deng Y; Huang Y; He S; Meng X; Liu L · Frontiers in public health · 2024
    Cross-sectional study31 participantsBone Health forManganese
  20. Relationship between blood manganese and bone mineral density and bone mineral content in adults: A population-based cross-sectional study.
    Wang C; Zhu Y; Long H; Ou M; Zhao S · PloS one · 2022
    Cross-sectional study9,732 participantsBone Health forManganese