Omnium

Omnium

Solgar4.8 (610 ratings)
Format:Tablet Quantity: 90 Tablet(s) · 45 servings
Goals
$40.01 $0.88 per serving

Product analysis

49 out of 100

Omnium supplies a wide range of nutrients that can help fill dietary gaps affecting everyday health and energy use. Undisclosed blend details and several unnamed forms make its many ingredients harder to compare.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality51

Several nutrient sources are favorable, including B5, iodine, selenium and copper. Other sources lack enough information for a quality conclusion, and the unnamed blends leave parts of the formula unclear.

Ingredient Transparency71

The listed ingredient amounts are disclosed, helping you check the serving. Missing forms and mixture breakdowns make it harder to judge the full combination.

Value For Money32

Many of the nutrients are relatively costly at the full serving price. Value is also unresolved for several ingredients, so the broad formula does not support a confident favorable value conclusion.

Customer Satisfaction80

Customer feedback is very positive. The smaller review base gives a less established satisfaction picture than a heavily reviewed product.

Product Focus6

The formula covers many nutritional needs, with benefits mainly tied to filling dietary gaps. Its many ingredients and unnamed blend components make it difficult to judge how well the complete combination serves a targeted purpose.

Format
Tablet
Container
90 Tablet(s)
Per serving
$0.88
Customer rating
4.8 · 610 ratings
Report analysis

Goals

Impact
Moderate effect
C Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Iodine · 150 mcgVitamin D · 5 mcgVitamin B5 · 80 mgMagnesium · 64 mgRiboflavin · 1 mgThiamin · 30 mgVitamin B12 · 100 mcgIron · 9 mgCoenzyme Q-10 · 10 mg
Study evidence
Iodine Adverse 3 studies
Iron Supportive 74 studies
Magnesium Supportive 4 studies
Thiamin Disputed 12 studies
Vitamin D Supportive 32 studies
Impact
Highest effect
B- Ingredient FitA+ PathwaysB+ EvidenceA+ Formulation Logic
Folate · 666 mcg DFEVitamin B12 · 100 mcgVitamin D · 5 mcgMagnesium · 64 mgVitamin K · 20 mcgSelenium · 70 mcgZinc · 10 mgVitamin C · 300 mg
Study evidence
Folate Supportive 80 studies
Magnesium Supportive 114 studies
Selenium Supportive 70 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Vitamin K Supportive 34 studies
Zinc Supportive 60 studies
Impact
Moderate effect
C Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Biotin · 100 mcgNiacin · 60 mgVitamin B12 · 100 mcgRiboflavin · 1 mgThiamin · 30 mgVitamin B5 · 80 mgVitamin B6 · 10 mgVitamin D · 5 mcgZinc · 10 mgMagnesium · 64 mgCoenzyme Q-10 · 10 mg
Study evidence
Biotin Supportive 5 studies
Chromium Supportive 47 studies
Iodine Mixed 17 studies
Magnesium Supportive 61 studies
Niacin Supportive 17 studies
Selenium Mixed 28 studies
Thiamin Supportive 11 studies
Vitamin B6 Supportive 16 studies
Vitamin D Supportive 65 studies
Zinc Supportive 12 studies
Immunity
Impact
Highest effect
C- Ingredient FitA+ PathwaysA+ EvidenceA+ Formulation Logic
Magnesium · 64 mgVitamin C · 300 mgZinc · 10 mgVitamin A · 2500 mcgVitamin D · 5 mcgSelenium · 70 mcg
Study evidence
Iron Supportive 23 studies
Magnesium Supportive 8 studies
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin D Supportive 85 studies
Vitamin E Supportive 21 studies
Zinc Supportive 73 studies
Hair Health
Impact
High effect
C- Ingredient FitC- PathwaysA+ EvidenceA+ Formulation Logic
Biotin · 100 mcgVitamin D · 5 mcgZinc · 10 mgIron · 9 mgVitamin C · 300 mg
Study evidence
Biotin Supportive 4 studies
Copper Adverse 4 studies
Folate Mixed 15 studies
Iodine No effect 1 study
Iron Disputed 25 studies
Niacin Disputed 2 studies
Selenium Disputed 7 studies
Vitamin A Disputed 13 studies
Vitamin D Disputed 34 studies
Vitamin E No effect 3 studies
Zinc Supportive 22 studies
Bone Health
Impact
High effect
C- Ingredient FitC PathwaysA+ EvidenceA+ Formulation Logic
Vitamin K · 20 mcgMagnesium · 64 mgCalcium · 128 mgVitamin D · 5 mcgCopper · 1.5 mgManganese · 2 mgZinc · 10 mgVitamin C · 300 mg
Study evidence
Calcium Supportive 144 studies
Copper Disputed 20 studies
Folate Supportive 50 studies
Magnesium Supportive 48 studies
Manganese Adverse 12 studies
Vitamin A Adverse 56 studies
Vitamin C Supportive 46 studies
Vitamin D Supportive 202 studies
Vitamin K Supportive 78 studies
Zinc Supportive 33 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene)
2500 mcg
Vitamin C (Calcium Ascorbate, Ester-C)
300 mg
Vitamin D (Ergocalciferol, Vitamin D2)
5 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
60 mg
Vitamin K (Phytonadione)
20 mcg
Thiamine (Thiamine Mononitrate)
30 mg 60
Riboflavin
35 mg 60
Niacin (Niacinamide)
60 mg 65
Vitamin B6 (Pyridoxine Hydrochloride)
10 mg
Folate
666 mcg DFE
Vitamin B12 (Cyanocobalamin)
100 mcg 21
Biotin (D-Biotin)
100 mcg
Pantothenic Acid (D-Calcium Pantothenate)
80 mg 70
Choline (Choline Bitartrate)
75 mg 49
Calcium (Calcium Ascorbate, Calcium Glycinate Chelate)
128 mg
Iron (Ferrous Bisglycinate Chelate)
9 mg 57
Iodine (Potassium Iodide)
150 mcg 90
Magnesium (Magnesium Glycinate Chelate, Magnesium Oxide)
64 mg
Zinc (Zinc Glycinate)
10 mg
Selenium (L-Selenomethionine)
70 mcg 70
Copper (Copper Glycinate Chelate)
1.5 mg 74
Manganese (Manganese Glycinate Chelate)
2 mg 66
Chromium (Chromium Picolinate)
100 mcg 47
Sodium
10 mg
Inositol
75 mg
Soy Germ powder
50 mg
standardized Turmeric extract (Curcuminoids)
50 mg 70
Broccoli powder
50 mg
Phosphatidylserine Complex
50 mg
Polyphenols (Grape Seed Extract, Green Tea leaf extract)
20 mg
Citrus Bioflavonoid Complex
13 mg
Alpha-Lipoic Acid
10 mg
Coenzyme Q-10
10 mg 20
Quercetin
10 mg
Riboflavin 5-Phosphate
1 mg 60
Carotenoid Mix
13 mcg
Gluten Free Adults 18–50 Vegan Dairy Free Sugar Free Women Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
Each serving provides 150 mcg of iodine from potassium iodide at a moderate cost per serving. The amount supports daily iodine intake. The amount and source are clearly stated.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

Potassium iodide supplies the iodine. The marine-specific purity concern does not apply.
Iodine Form & Bioavailability
The iodine comes from potassium iodide.
Marine Source Purity & Sourcing
The iodine is not identified as coming from a marine source, so the marine-specific purity concern does not apply.

Dose, Safety & Label Transparency100

The serving provides 150 mcg of iodine. The source is stated.
Dosage Efficacy for Daily Support
The 150 mcg serving provides iodine for daily thyroid and metabolic support.
Dosage Safety & Upper Limits
The 150 mcg serving is below the general adult upper intake level; individual needs can differ.
Elemental Iodine Transparency
Both the iodine amount and its potassium iodide source are stated.

Value50

The cost per serving is moderate.
Price Per Effective Serving
The cost per serving is moderate.
A+ Active Ingredient Quality & BioavailabilityB- Dose, Safety & Label TransparencyF Value
A serving supplies 1.5 mg of elemental copper. The cost per serving is high. The source is Copper Glycinate.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

The source is Copper Glycinate.
Copper Form Bioavailability
The source is Copper Glycinate.
Elemental Copper Labeling Clarity
The elemental copper amount and source are stated.

Dose, Safety & Label Transparency71

A serving supplies 1.5 mg of elemental copper. The serving also provides 10 mg of zinc.
Copper Dosage Safety & Efficacy
A serving supplies 1.5 mg of elemental copper.
Zinc-to-Copper Balance
The serving also provides 10 mg of zinc.

Value30

The cost per serving is high.
Price Per Serving Efficiency
The cost per serving is high.
B- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyF Value
It provides 2 mg of manganese per serving at a high cost. The manganese comes from Manganese Glycinate.
How this ingredient is rated

Active Ingredient Quality & Bioavailability70

The manganese comes from Manganese Glycinate.
Manganese Chemical Form
The manganese comes from Manganese Glycinate.

Dose, Safety & Label Transparency86

The manganese amount is clearly stated. 2 mg per serving can support nutritional maintenance, though it may contribute less to targeted bone matrix support.
Manganese Dosage Efficacy & Safety
2 mg per serving can support nutritional maintenance, though it may contribute less to targeted bone matrix support.
Elemental Weight Disclosure
The label states 2 mg of manganese per serving.

Value20

The cost per serving is high.
Price per Serving vs. Median
The cost per serving is high.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
    Manoj P; Derwin R; George S · International journal of older people nursing · 2023
    Meta-analysis12,620 participants7 studies pooledBone Health forCalcium
  2. Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
    Storm D; Eslin R; Porter ES; Musgrave K; Vereault D; Patton C; Kessenich C; Mohan S; Chen T; Holick MF; Rosen CJ · The Journal of clinical endocrinology and metabolism · 1998
    Randomized trial60 participantsBone Health forCalcium
  3. The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
    Prince R; Devine A; Dick I; Criddle A; Kerr D; Kent N; Price R; Randell A · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 1995
    Randomized trial168 participantsBone Health forCalcium
  4. The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
    Rajatanavin R; Chailurkit L; Saetung S; Thakkinstian A; Nimitphong H · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2014
    Randomized trial404 participantsBone Health forCalcium
  5. Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
    Bonjour JP; Carrie AL; Ferrari S; Clavien H; Slosman D; Theintz G; Rizzoli R · The Journal of clinical investigation · 1997
    Randomized trial149 participantsBone Health forCalcium
  6. The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
    Ju Y; Xiong W; Pang Y; Chen Z; Hou J; Zheng S; Li Z; Liu T; Xia H; Xia M; Zhong Y; Li J; Jiang X · Biological trace element research · 2026
    Scoping review18 studies pooledBone Health forCopper
  7. Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
    Chen M; Jia L; Gao R · Frontiers in nutrition · 2024
    Cohort study5,286 participantsBone Health forCopper
  8. Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
    Hu M; Wang Z; Li C; Zheng Y; Hu J · Medicine · 2025
    Cross-sectional studyBone Health forCopper
  9. The association between dietary mineral intake and bone mineral density: a cross-sectional study.
    Wei M; Wei J; Huang S · Journal of health, population, and nutrition · 2025
    Cross-sectional study11,520 participantsBone Health forCopper
  10. Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
    Cui A; Yan J; Li H; Fan Z; Wei X; Wang H; Zhuang Y · PloS one · 2024
    Cross-sectional study6,965 participantsBone Health forCopper
  11. Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
    Wei H; Jin Z; Zhou L; Tang G; Chai S; Che X; Tan Y; Zeng W · Frontiers in endocrinology · 2025
    Cross-sectional study1,315 participantsBone Health forFolate
  12. Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
    Liu CT; Karasik D; Xu H; Zhou Y; Broe K; Cupples LA; Cpgm de Groot L; Ham A; Hannan MT; Hsu YH; Jacques P; McLean RR; Paul L; Selhub J; Trajanoska K; van der Velde N; van Schoor N; Kiel DP · The American journal of clinical nutrition · 2021
    Cohort study4,310 participantsBone Health forFolate
  13. Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
    Rondanelli M; Tartara A; Fossari F; Vecchio V; Faliva MA; Naso M; Perna S; Nichetti M; Peroni G · Current aging science · 2022
    Narrative review35,298 participants29 studies pooledBone Health forFolate Bone Health forVitamin B6
  14. Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
    Cagnacci A; Baldassari F; Rivolta G; Arangino S; Volpe A · Bone · 2004
    Cross-sectional study161 participantsBone Health forFolate
  15. Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
    Rejnmark L; Vestergaard P; Hermann AP; Brot C; Eiken P; Mosekilde L · Calcified tissue international · 2008
    Cohort study1,869 participantsBone Health forFolate
  16. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; Pérez-Albela JL; Vásquez-López VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M · Nutrients · 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  17. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY · Craniomaxillofacial trauma & reconstruction · 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  18. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J · Biomaterials · 2016
    Randomized trial48 participantsBone Health forMagnesium
  19. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022
    Narrative reviewBone Health forMagnesium
  20. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z · Endocrine connections · 2025
    Cross-sectional study1,343 participantsBone Health forMagnesium