Alive! Women's Ultra Potency Complete Multivitamin
Goals
$35.71 $0.23 per serving
Product analysis
Alive! Women’s Ultra Potency Complete Multivitamin provides broad nutritional support for normal metabolism, blood formation and immune function when intake is low. Several blends do not identify their components, making their added contribution difficult to judge.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality45
Several B vitamin and mineral sources are clearly identified and favorable, while other mineral forms compare less favorably. The undisclosed blend components leave parts of the formula’s quality uncertain.
Ingredient Transparency71
The listed ingredient amounts and many forms are stated, helping you check much of the serving. Blend components and some mixed source details are not individually disclosed.
Value For Money55
Several nutrients appear economical at the full serving price, especially vitamin K, riboflavin and iodine. Other additions, including choline and rutin, are expensive for their contributions, so the broad mix has uneven value.
Customer Satisfaction91
Customers report high satisfaction across a very large number of ratings. The extensive feedback base makes that satisfaction pattern well established.
Product Focus2
The clearest role is filling nutrient gaps relevant to everyday metabolism and immune function. The many added blends and goals do not establish extra benefit once nutritional needs are met.
- Format
Tablet - Container
- 150 Tablet(s)
- Per serving
- $0.23
- Customer rating
- 4.7 · 64,477 ratings
Goals
Impact
Moderate effect
Iodine · 150 mcgVitamin D · 50 mcgVitamin B5 · 20 mgMagnesium · 105 mgRiboflavin · 20 mgThiamin · 20 mgVitamin B12 · 40 mcgIron · 18 mg
B vitamins and vitamin C support normal energy metabolism, with 18 mg of iron and 105 mg of magnesium contributing toward nutrient needs associated with tiredness. Coenzyme Q10 is present without a disclosed individual amount, limiting its fatigue-related assessment.
How this product is rated for Energy
Ingredient fit59
The mix contains energy-related ingredients alongside actives with less direct support for this goal. The relevant amounts partly meet the saved dose comparisons, with several smaller contributions.
Goal fit
The mix contains energy-related ingredients alongside actives with less direct support for this goal.
Dose adequacy
The relevant amounts partly meet the saved dose comparisons, with several smaller contributions.
Pathways0
The saved finding identifies nutritional contributions but no coverage of the listed alertness, muscle, mitochondrial, stress-fatigue or blood-flow areas. None of the listed energy areas reaches the saved coverage benchmark.
Depth
The saved finding identifies nutritional contributions but no coverage of the listed alertness, muscle, mitochondrial, stress-fatigue or blood-flow areas.
Breadth
None of the listed energy areas reaches the saved coverage benchmark.
Evidence97
Iron provides the strongest support in the supplied finding, within the population and nutritional limits of its evidence. Most of the relevant ingredients meeting the saved amount benchmark have accepted preparation support.
Evidence strength
Iron provides the strongest support in the supplied finding, within the population and nutritional limits of its evidence.
Studied preparation
Most of the relevant ingredients meeting the saved amount benchmark have accepted preparation support.
Formulation logic98
The relevant ingredients can contribute alone or have the needed partner present. No conflict was flagged by the supplied ingredient checks. 11 of 12 included ingredients reach the saved minimum amount benchmark. Coenzyme Q-10 falls below that benchmark, including where individual amounts are undisclosed.
Partner coverage
The relevant ingredients can contribute alone or have the needed partner present.
Conflicts
No conflict was flagged by the supplied ingredient checks.
Effective doses
11 of 12 included ingredients reach the saved minimum amount benchmark. Coenzyme Q-10 falls below that benchmark, including where individual amounts are undisclosed.
Vitamin B5 Not classified
No linked studies yet.
Impact
Highest effect
Folate · 667 mcg DFEVitamin B12 · 40 mcgVitamin D · 50 mcgMagnesium · 105 mgVitamin K · 150 mcgSelenium · 200 mcgZinc · 11 mgVitamin C · 180 mg
B vitamins and magnesium provide nutrients involved in everyday metabolism, while folate and iron contribute to blood formation. Vitamin D and K contribute to mineral nutrition, and zinc and selenium supply nutrients relevant to immune and antioxidant functions. These contributions are most useful when intake is low; the high B-vitamin amounts do not establish extra benefit once needs are met.
How this product is rated for Everyday Health
Ingredient fit78
Relevant nutrients contribute to this goal, while other actives add no established general-health contribution in the supplied findings. The counted ingredients supply differing amounts relative to their saved comparisons, so their nutritional contributions vary.
Goal fit
Relevant nutrients contribute to this goal, while other actives add no established general-health contribution in the supplied findings.
Dose adequacy
The counted ingredients supply differing amounts relative to their saved comparisons, so their nutritional contributions vary.
Pathways100
The strongest saved contribution concerns energy metabolism cofactors, reflecting the relevant nutrient amounts rather than a guaranteed health outcome. Four areas contribute meaningfully in the saved findings, reflecting the mix of relevant nutrients.
Depth
The strongest saved contribution concerns energy metabolism cofactors, reflecting the relevant nutrient amounts rather than a guaranteed health outcome.
Breadth
Four areas contribute meaningfully in the saved findings, reflecting the mix of relevant nutrients.
Evidence86
Magnesium leads the saved evidence finding; its supported role here is conditional nutrient availability rather than additional benefit above adequate intake.
Evidence strength
Magnesium leads the saved evidence finding; its supported role here is conditional nutrient availability rather than additional benefit above adequate intake.
Studied preparation
The counted preparations satisfy the saved preparation check; this does not establish superiority of their forms or delivery methods.
Formulation logic100
The counted ingredients can contribute independently or have the partners required by the supplied findings. No configured ingredient conflict was identified in the supplied findings.
Partner coverage
The counted ingredients can contribute independently or have the partners required by the supplied findings.
Conflicts
No configured ingredient conflict was identified in the supplied findings.
Effective doses
All ingredients counted in this check meet its minimum amount criterion; that criterion does not prove a clinically effective dose.
Impact
High effect
Biotin · 33 mcgVitamin D · 50 mcgZinc · 11 mgIron · 18 mgVitamin C · 180 mg
Zinc can help address diffuse shedding linked to low zinc intake, while iron can serve a similar role when iron deficiency is involved. Vitamin C supports normal collagen synthesis and iron absorption, though these functions do not establish independent hair regrowth. Copper contributes to pigmentation and connective-tissue biology without proving routine regrowth. Selenium and vitamin A have normal biological roles, but excess intake of either can contribute to hair loss.
How this product is rated for Hair Health
Ingredient fit63
The formula combines hair-related nutrients with broader nutritional ingredients. Some ingredient amounts remain unresolved.
Goal fit
Hair-related nutrients are present alongside other actives, so the formula has a broader nutritional focus.
Dose adequacy
Unresolved amounts for MSM and sulfur, Nettle root and plant sterols, Pumpkin seed and octacosanol, Horsetail limit the amount comparison; a declared ingredient does not establish its usable quantity.
Pathways60
The strongest recorded contribution concerns antioxidant protection around follicles; this does not establish improved hair growth.
Depth
The strongest recorded contribution concerns antioxidant protection around follicles; this does not establish improved hair growth.
Breadth
Antioxidant protection is the only pathway reaching the supplied coverage criterion; androgen and stress effects are not established.
Evidence97
Zinc provides the strongest supported link here, particularly for shedding associated with zinc deficiency.
Evidence strength
Zinc provides the strongest supported link here, particularly for shedding associated with zinc deficiency.
Studied preparation
Most qualifying preparations match the supplied comparison; iodine does not have a matching studied preparation.
Formulation logic100
Partner requirements are met, no configured conflict is identified, and counted ingredients meet the saved minimum amount criterion.
Partner coverage
The included ingredients have no unmet partner requirement in the supplied findings; this does not establish added benefit from combining them.
Conflicts
No configured ingredient conflict was identified in the supplied findings.
Effective doses
All counted ingredients meet the saved minimum amount criterion, which is a comparison threshold rather than a proven hair-growth dose.
Impact
Highest effect
Magnesium · 105 mgVitamin C · 180 mgZinc · 11 mgVitamin A · 1350 mcgVitamin D · 50 mcgSelenium · 200 mcg
Vitamins A and D support normal immune function, with vitamin A also helping maintain protective barriers. Zinc and selenium contribute to immune-cell function and antioxidant defenses, while B6, B12 and folate help restore immune function when intake is low. These nutrient roles do not establish extra protection from infections when intake is adequate. Copper and iron can help fill gaps that impair immune-cell function; the supplied context limits iron's role to that setting.
How this product is rated for Immunity
Ingredient fit63
The formula includes nutrients relevant to normal immune function, alongside ingredients serving other purposes. Their amounts make uneven contributions.
Goal fit
Several nutrients support normal immune functions, although the wider formula also serves other nutritional purposes.
Dose adequacy
The known amounts contribute unevenly: some meet the saved comparisons while smaller nutrient amounts limit the overall amount finding.
Pathways100
The saved findings span barriers, immune regulation and oxidative balance, with less contribution to innate immune-cell activity.
Depth
The strongest saved contribution concerns protective barriers and antimicrobial defense.
Breadth
The saved findings span barriers, immune regulation and oxidative balance, with less contribution to innate immune-cell activity.
Evidence100
Zinc leads the saved evidence finding, with its practical role limited to normal immune function.
Evidence strength
Zinc leads the saved evidence finding, with its practical role limited to normal immune function.
Studied preparation
The saved preparation finding accepts the relevant nutrient declarations; this does not imply that the complete formula was clinically tested.
Formulation logic100
The relevant nutrients do not require an additional partner in the saved findings, and no matching high-zinc conflict was identified.
Partner coverage
The relevant nutrients can contribute without an additional partner under the saved findings.
Conflicts
The saved checks did not identify a matching high-zinc conflict; this is not a complete assessment of all possible interactions.
Effective doses
All ingredients included in this saved check pass its minimum amount threshold; that finding does not establish effectiveness of every formula ingredient.
Impact
High effect
Vitamin K · 150 mcgMagnesium · 105 mgCalcium · 130 mgVitamin D · 50 mcgCopper · 0.9 mgManganese · 5.8 mgZinc · 11 mgVitamin C · 180 mg
Vitamin D supports calcium absorption and deficiency-related mineralization, without established routine fracture prevention in adequately nourished adults. Magnesium supports normal bone metabolism when intake is low; supplementation has not established reliable osteoporosis or fracture prevention.
How this product is rated for Bone Health
Ingredient fit58
The bone-related nutrients sit within a broader formula with other actives.
Goal fit
The bone-related nutrients sit within a broader formula with other actives.
Dose adequacy
The disclosed amounts only partly meet the saved comparison ranges; small or unresolved amounts limit this finding.
Pathways80
The strongest recorded connection concerns calcium absorption and regulation, without proving improved bone density or fewer fractures.
Depth
The strongest recorded connection concerns calcium absorption and regulation, without proving improved bone density or fewer fractures.
Breadth
Only part of the selected bone mechanisms reaches the saved coverage threshold.
Evidence98
Zinc leads the saved evidence finding; its nutritional or preparation-specific limits still apply.
Evidence strength
Zinc leads the saved evidence finding; its nutritional or preparation-specific limits still apply.
Studied preparation
The saved findings recognize the evaluated preparations; this does not imply superiority over other nutrient forms.
Formulation logic98
Vitamin D lacks its required calcium partner in the saved findings, limiting support for the combination.
Partner coverage
Vitamin D lacks its required calcium partner in the saved findings, limiting support for the combination.
Conflicts
No matched ingredient conflict was recorded in the supplied findings.
Effective doses
All counted ingredients meet the saved minimum amount threshold; this is not a proven fracture-prevention dose.
Impact
High effect
Vitamin K · 150 mcgMagnesium · 105 mgVitamin D · 50 mcgSelenium · 200 mcgVitamin B12 · 40 mcgVitamin B6 · 20 mgVitamin E · 15 mgFolate · 667 mcg DFENiacin · 40 mgVitamin C · 180 mg
Folate and B6 support homocysteine metabolism, although this does not establish prevention of cardiovascular events. Magnesium adds limited vascular support, with inconsistent findings and greater plausibility when magnesium status is low or blood pressure is elevated. Thiamin and selenium address deficiency-related needs, while vitamin C's antioxidant role does not prove routine cardiovascular benefit. CoQ10, hawthorn and the specified grape extract remain unconfirmed; low B12, rutin and vitamin E amounts are not counted.
How this product is rated for Cardiovascular Support
Ingredient fit57
Several relevant nutrients contribute within a broad formula; magnesium contributes partially at 105 mg per serving.
Goal fit
The contributing nutrients make up part of a broad formula linked to multiple goals.
Dose adequacy
Seven counted nutrients clear the minimum threshold, with differing amounts relative to their references.
Pathways60
Homocysteine metabolism leads, with smaller vascular and oxidative-protection contributions.
Depth
Folate and B6 make homocysteine clearance the strongest area.
Breadth
Only homocysteine metabolism reaches substantial coverage.
Evidence79
Magnesium anchors the saved evidence finding, and the seven counted preparations are accepted.
Evidence strength
Magnesium provides the strongest saved evidence contribution.
Studied preparation
All seven counted nutrients pass the preparation check.
Formulation logic100
The counted contributors have no unmet partner requirement, and no evaluated ingredient conflict was identified.
Partner coverage
Every counted contributor can act alone or has its required partner.
Conflicts
No evaluated ingredient conflict applies.
Effective doses
All counted contributors clear the saved minimum amount threshold.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A | 1350 mcg | |
Vitamin C (Ascorbic Acid) | 180 mg | |
Vitamin D3 (Cholecalciferol) | 50 mcg | |
Vitamin E (D-Alpha-Tocopheryl Succinate) | 15 mg | |
Vitamin K (Phytonadione) | 150 mcg | |
Thiamine (Thiamine Mononitrate) | 20 mg | |
Riboflavin | 20 mg | |
Niacin (Niacinamide) | 40 mg | |
Vitamin B6 (Pyridoxine Hydrochloride) | 20 mg | |
Folate | 667 mcg DFE | |
Vitamin B12 (Methylcobalamin) | 40 mcg | |
Biotin | 33 mcg | |
Pantothenic Acid (D-Calcium Pantothenate) | 20 mg | |
Choline (Choline Bitartrate) | 11 mg | |
Calcium (Calcium Carbonate, Dicalcium Phosphate) | 130 mg | |
Iron (Ferrous Fumarate) | 18 mg | |
Iodine (Potassium Iodide) | 150 mcg | |
Magnesium (Magnesium Oxide) | 105 mg | |
Zinc (Zinc Oxide) | 11 mg | |
Selenium (Sodium Selenate) | 200 mcg | |
Copper (Copper Sulfate) | 0.9 mg | |
Manganese (Manganese Sulfate) | 5.8 mg | |
Molybdenum (Sodium Molybdate) | 45 mcg | |
Orchard Fruits & Garden Veggies Powder Blend | 60 mg | |
Cardio Blend | 20 mg | |
Citrus Bioflavonoid Complex | 20 mg | |
CranRx (Cranberry fruit concentrate) | 20 mg | |
Daily Greens Blend | 20 mg | |
Flax Lignan/Fiber Blend | 20 mg | |
Hair, Skin & Nails Blend | 20 mg | |
Mushroom Mycelial & Primordia Biomass Defense Blend | 20 mg | |
Inositol | 10 mg | |
Digestive Enzyme Blend | 7 mg | |
Rutin (Sophora japonica flower bud extract) | 5 mg | |
Lutein (Aztec Marigold Flower Extract) | 500 mcg |
Iodine (Potassium Iodide) · 150 mcg OverallScore100
A serving provides 150 mcg of iodine as potassium iodide. The whole product costs about $0.24 per serving.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
Iodine is supplied as potassium iodide, a named chemical form. No marine source is recorded.
Iodine Form & Bioavailability
Potassium iodide is the named iodine form and is favored in the evaluation.
Marine Source Purity & Sourcing
No marine source is recorded, so the seaweed-specific sourcing criterion does not apply; this does not establish contaminant absence.
Dose, Safety & Label Transparency100
The recorded serving provides 150 mcg of iodine and does not exceed the upper limit used in the evaluation.
Dosage Efficacy for Daily Support
The serving provides 150 mcg of iodine, an amount favored by the evaluation.
Dosage Safety & Upper Limits
The listed amount does not exceed the upper limit used in the evaluation.
Elemental Iodine Transparency
The iodine amount itself is recorded as 150 mcg per serving.
Value100
The whole product costs about $0.24 per serving.
Price Per Effective Serving
The whole product costs about $0.24 per serving.
Vitamin B6 (Pyridoxine Hydrochloride) · 20 mg OverallScore83
Each serving contains 20 mg of vitamin B6, exceeding the European adult daily upper limit before food or other supplements are counted. The B6 comes from pyridoxine hydrochloride.
How this ingredient is rated
Ingredient Form & Label Quality100
The B6 source is identified as pyridoxine hydrochloride. The checked ingredient information does not flag artificial colors, titanium dioxide, hydrogenated oils or talc.
Vitamin B6 Form Identification
The identified B6 source is pyridoxine hydrochloride.
Clean Label and Excipient Purity
The checked ingredient information does not flag artificial colors, titanium dioxide, hydrogenated oils or talc.
Dose, Safety & Label Transparency65
Each serving contains 20 mg of B6. A serving exceeds the European adult daily upper limit for B6, before food or other supplements are counted.
Vitamin B6 Dose & Safety Policy
20 mg of B6 per serving exceeds the European adult daily upper limit, even before other sources are counted.
Label Transparency
The B6 source is identified as pyridoxine hydrochloride.
Value87
The whole-product cost is about $0.012 per mg of labeled vitamin B6.
Vitamin B6 Price Efficiency
The whole-product cost is about $0.012 per mg of labeled vitamin B6.
Niacin (Niacinamide) · 40 mg OverallScore73
Niacin comes as niacinamide, with 40 mg per serving. The whole-product serving costs about $0.24, which covers the product as a whole.
How this ingredient is rated
Active Ingredient Quality & Bioavailability86
Niacinamide is a standard form of niacin, assessed for general use.
Niacin Form & Goal Alignment
Niacinamide is assessed as a standard niacin form for the product’s stated context.
Precursor Source Quality
Niacinamide is a standard niacin form; no advanced NAD+ claim is recorded.
Dose, Safety & Label Transparency67
The saved information identifies niacinamide and records 40 mg per serving; the evaluation of that amount is cautious.
Clarity of Chemical Form
The saved information identifies the niacin form as niacinamide.
Form-Specific Dosage Efficacy
The saved evaluation makes a cautious assessment of the 40 mg per serving for this form.
Flush Risk & Safety Labeling
No no-flush claim is recorded in the saved information.
Value60
A whole-product serving costs about $0.24; that price covers the complete serving.
Price Per Effective Serving
A whole-product serving costs about $0.24; that price covers the complete serving.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.