Complete Multivitamin Men 50+

Complete Multivitamin Men 50+

Equate4.8 (5,368 ratings)
Format:Tablet Quantity: 100 Tablet(s) · 100 servings
Goals
$8.57 $0.08 per serving

Product analysis

48 out of 100

Complete Multivitamin Men 50+ may help fill dietary gaps involved in normal energy metabolism, blood formation and thyroid function.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality20

Vitamin D3 is identified, but zinc oxide and synthetic vitamin E are less favorable source choices. Several mineral blends remain partly unresolved, limiting a close assessment of the complete mix.

Ingredient Transparency64

Amounts are stated, but most main ingredient entries leave sources unspecified. Other-ingredient details resolve some sources without establishing the proportions within mixed sources.

Value For Money62

Several nutrients, including zinc, iodine and calcium, have favorable serving-cost comparisons. Those low costs do not resolve uncertainty about some forms or the contribution of the complete nutrient mix.

Customer Satisfaction91

Customer ratings are strongly positive across a substantial number of entries. The larger pool offers a broader view of satisfaction without proving extra benefits for older men.

Product Focus20

The broad formula is most relevant to filling gaps that affect normal nutrient metabolism. Numerous uses and a long active list make it less targeted for a single concern.

Format
Tablet
Container
100 Tablet(s)
Per serving
$0.08
Customer rating
4.8 · 5,368 ratings
Report analysis

Goals

Impact
High effect
C+ Ingredient FitB+ PathwaysB+ EvidenceA+ Formulation Logic
Folate · 300 mcgVitamin B12 · 100 mcgVitamin D · 1000 IUMagnesium · 75 mgVitamin K · 60 mcgSelenium · 21 mcgZinc · 15 mgVitamin C · 120 mg
Study evidence
Folate Supportive 80 studies
Magnesium Supportive 114 studies
Selenium Supportive 70 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Vitamin K Supportive 34 studies
Zinc Supportive 60 studies
Immunity
Impact
Moderate effect
F Ingredient FitD- PathwaysA+ EvidenceA Formulation Logic
Magnesium · 75 mgVitamin C · 120 mgZinc · 15 mgVitamin A · 3500 IUVitamin D · 1000 IUSelenium · 21 mcg
Study evidence
Magnesium Supportive 8 studies
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin D Supportive 85 studies
Vitamin E Supportive 21 studies
Zinc Supportive 73 studies
Bone Health
Impact
High effect
D+ Ingredient FitC PathwaysA EvidenceA Formulation Logic
Phosphorus · 20 mgVitamin K · 60 mcgMagnesium · 75 mgCalcium · 210 mgVitamin D · 1000 IUCopper · 0.5 mgManganese · 4 mgZinc · 15 mgVitamin C · 120 mg
Study evidence
Calcium Supportive 144 studies
Copper Disputed 20 studies
Folate Supportive 50 studies
Magnesium Supportive 48 studies
Manganese Adverse 12 studies
Phosphorus Supportive 44 studies
Potassium Supportive 39 studies
Silicon Supportive 13 studies
Vitamin A Adverse 56 studies
Vitamin C Supportive 46 studies
Vitamin D Supportive 202 studies
Vitamin K Supportive 78 studies
Zinc Supportive 33 studies
Hair Health
Impact
Moderate effect
D- Ingredient FitF PathwaysA+ EvidenceA Formulation Logic
Biotin · 30 mcgVitamin D · 1000 IUZinc · 15 mgVitamin C · 120 mg
Study evidence
Biotin Supportive 4 studies
Copper Adverse 4 studies
Folate Mixed 15 studies
Iodine No effect 1 study
Niacin Disputed 2 studies
Selenium Disputed 7 studies
Silicon Supportive 2 studies
Vitamin A Disputed 13 studies
Vitamin D Disputed 34 studies
Vitamin E No effect 3 studies
Zinc Supportive 22 studies
Impact
Moderate effect
D+ Ingredient FitF PathwaysB EvidenceA+ Formulation Logic
Iodine · 150 mcgVitamin D · 1000 IUVitamin B5 · 10 mgMagnesium · 75 mgRiboflavin · 1.7 mgThiamin · 1.5 mgVitamin B12 · 100 mcgPotassium · 80 mg
Study evidence
Iodine Adverse 3 studies
Magnesium Supportive 4 studies
Potassium Supportive 2 studies
Thiamin Disputed 12 studies
Vanadium Adverse 2 studies
Vitamin D Supportive 32 studies
Testosterone Support
Impact
Lower effect
F Ingredient FitF PathwaysA- EvidenceA- Formulation Logic
Magnesium · 75 mgZinc · 15 mgVitamin D · 1000 IU
Study evidence
Magnesium Disputed 5 studies
Selenium No effect 16 studies
Vitamin D Supportive 56 studies
Vitamin E Disputed 3 studies
Zinc Disputed 7 studies

Ingredients

IngredientAmount per servingScore
Vitamin A (Beta-Carotene)
3500 IU 62
Vitamin C
120 mg
Vitamin D
1000 IU 66
Vitamin E
60 IU 27
Vitamin K
60 mcg 42
Thiamine
1.5 mg
Riboflavin
1.7 mg
Niacin
20 mg
Vitamin B6
6 mg
Folic Acid
300 mcg 58
Vitamin B12
100 mcg 21
Biotin
30 mcg
Pantothenic Acid
10 mg
Calcium
210 mg 52
Phosphorus
20 mg
Iodine
150 mcg 88
Magnesium
75 mg
Zinc
15 mg 62
Selenium
21 mcg
Copper
0.5 mg 38
Manganese
4 mg 63
Chromium
60 mcg 27
Molybdenum
50 mcg 46
Chloride
72 mg 77
Potassium
80 mg
Nickel
5 mcg
Silicon
2 mg 43
Vanadium
10 mcg 43
Lutein
300 mcg
Lycopene
600 mcg
Men 50+
Report overview
F Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyA+ Value
A serving provides 3500 IU of vitamin A at a low cost for the amount. The vitamin A comes from beta-carotene and retinyl acetate.
How this ingredient is rated

Active Ingredient Quality & Bioavailability36

The vitamin A row names beta-carotene; retinyl acetate appears in Other Ingredients. Retinyl acetate is preformed vitamin A, which carries a higher risk of excess.
Vitamin A Chemical Form & Source
The vitamin A row names beta-carotene; retinyl acetate appears in Other Ingredients. Retinyl acetate is preformed vitamin A, which carries a higher risk of excess.

Dose, Safety & Label Transparency70

A serving provides 3500 IU of vitamin A. Beta-carotene accounts for 29%; retinyl acetate is listed in Other Ingredients and accounts for the remaining 71%.
Dosage Efficacy & Safety Thresholds
A serving provides 3500 IU of vitamin A.
Label Transparency of Specific Forms
Beta-carotene accounts for 29%; retinyl acetate is listed in Other Ingredients and accounts for the remaining 71%.

Value100

The cost per amount of vitamin A is low.
Price per 5,000 IU Dose
The cost per amount of vitamin A is low.
Iodine · 150 mcg OverallScore88
C+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
A serving supplies 150 mcg of iodine at a low cost per serving. That amount fits daily maintenance. The iodine source is unspecified; potassium iodide is listed separately under Other Ingredients, with its contribution to the iodine total unknown.
How this ingredient is rated

Active Ingredient Quality & Bioavailability69

The iodine row does not specify a source. Potassium iodide appears separately under Other Ingredients, so its contribution to the iodine total is unknown. No marine source is indicated, so marine-specific contamination concerns do not apply.
Iodine Form & Bioavailability
The iodine row does not specify a source. Potassium iodide appears separately under Other Ingredients, so its contribution to the iodine total is unknown.
Marine Source Purity & Sourcing
No marine source is indicated, so marine-specific contamination concerns do not apply.

Dose, Safety & Label Transparency100

The label states 150 mcg of iodine per serving. That amount supports daily maintenance and is below the adult upper limit.
Dosage Efficacy for Daily Support
The 150 mcg serving falls within the range for daily thyroid maintenance.
Dosage Safety & Upper Limits
The 150 mcg serving is below the adult upper intake limit.
Elemental Iodine Transparency
The label states the iodine amount as 150 mcg per serving.

Value100

The cost per labeled serving is low.
Price Per Effective Serving
The cost per labeled serving is low.
Manganese · 4 mg OverallScore63
F Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyA+ Value
It provides 4 mg of manganese per serving at a low cost. Manganese Sulfate appears in Other Ingredients, but the source of the stated manganese is unclear.
How this ingredient is rated

Active Ingredient Quality & Bioavailability8

Manganese Sulfate appears in Other Ingredients, but the source of the stated manganese is unclear.
Manganese Chemical Form
Manganese Sulfate appears in Other Ingredients, but the source of the stated manganese is unclear.

Dose, Safety & Label Transparency100

The manganese amount is clearly stated. 4 mg per serving falls within the stated range for bone and joint support.
Manganese Dosage Efficacy & Safety
4 mg per serving falls within the stated range for bone and joint support.
Elemental Weight Disclosure
The label states 4 mg of manganese per serving.

Value100

The cost per serving is low.
Price per Serving vs. Median
The cost per serving is low.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
    Manoj P; Derwin R; George S · International journal of older people nursing · 2023
    Meta-analysis12,620 participants7 studies pooledBone Health forCalcium
  2. Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
    Storm D; Eslin R; Porter ES; Musgrave K; Vereault D; Patton C; Kessenich C; Mohan S; Chen T; Holick MF; Rosen CJ · The Journal of clinical endocrinology and metabolism · 1998
    Randomized trial60 participantsBone Health forCalcium
  3. The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
    Prince R; Devine A; Dick I; Criddle A; Kerr D; Kent N; Price R; Randell A · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 1995
    Randomized trial168 participantsBone Health forCalcium
  4. The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
    Rajatanavin R; Chailurkit L; Saetung S; Thakkinstian A; Nimitphong H · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2014
    Randomized trial404 participantsBone Health forCalcium
  5. Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
    Bonjour JP; Carrie AL; Ferrari S; Clavien H; Slosman D; Theintz G; Rizzoli R · The Journal of clinical investigation · 1997
    Randomized trial149 participantsBone Health forCalcium
  6. The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
    Ju Y; Xiong W; Pang Y; Chen Z; Hou J; Zheng S; Li Z; Liu T; Xia H; Xia M; Zhong Y; Li J; Jiang X · Biological trace element research · 2026
    Scoping review18 studies pooledBone Health forCopper
  7. Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
    Chen M; Jia L; Gao R · Frontiers in nutrition · 2024
    Cohort study5,286 participantsBone Health forCopper
  8. Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
    Hu M; Wang Z; Li C; Zheng Y; Hu J · Medicine · 2025
    Cross-sectional studyBone Health forCopper
  9. The association between dietary mineral intake and bone mineral density: a cross-sectional study.
    Wei M; Wei J; Huang S · Journal of health, population, and nutrition · 2025
    Cross-sectional study11,520 participantsBone Health forCopper
  10. Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
    Cui A; Yan J; Li H; Fan Z; Wei X; Wang H; Zhuang Y · PloS one · 2024
    Cross-sectional study6,965 participantsBone Health forCopper
  11. Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
    Wei H; Jin Z; Zhou L; Tang G; Chai S; Che X; Tan Y; Zeng W · Frontiers in endocrinology · 2025
    Cross-sectional study1,315 participantsBone Health forFolate
  12. Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
    Liu CT; Karasik D; Xu H; Zhou Y; Broe K; Cupples LA; Cpgm de Groot L; Ham A; Hannan MT; Hsu YH; Jacques P; McLean RR; Paul L; Selhub J; Trajanoska K; van der Velde N; van Schoor N; Kiel DP · The American journal of clinical nutrition · 2021
    Cohort study4,310 participantsBone Health forFolate
  13. Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
    Rondanelli M; Tartara A; Fossari F; Vecchio V; Faliva MA; Naso M; Perna S; Nichetti M; Peroni G · Current aging science · 2022
    Narrative review35,298 participants29 studies pooledBone Health forFolate Bone Health forVitamin B6
  14. Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
    Cagnacci A; Baldassari F; Rivolta G; Arangino S; Volpe A · Bone · 2004
    Cross-sectional study161 participantsBone Health forFolate
  15. Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
    Rejnmark L; Vestergaard P; Hermann AP; Brot C; Eiken P; Mosekilde L · Calcified tissue international · 2008
    Cohort study1,869 participantsBone Health forFolate
  16. Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
    Dominguez LJ; Veronese N; Ciriminna S; Pérez-Albela JL; Vásquez-López VF; Rodas-Regalado S; Di Bella G; Parisi A; Tagliaferri F; Barbagallo M · Nutrients · 2023
    Meta-analysis119,755 participants4 studies pooledBone Health forMagnesium
  17. Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
    Hung CH; Kwok YC; Yip J; Wong HH; Leung YY · Craniomaxillofacial trauma & reconstruction · 2025
    Systematic review386 participants8 studies pooledBone Health forMagnesium
  18. Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
    Zhao D; Huang S; Lu F; Wang B; Yang L; Qin L; Yang K; Li Y; Li W; Wang W; Tian S; Zhang X; Gao W; Wang Z; Zhang Y; Xie X; Wang J; Li J · Biomaterials · 2016
    Randomized trial48 participantsBone Health forMagnesium
  19. An update on magnesium and bone health.
    Rondanelli M; Faliva MA; Tartara A; Gasparri C; Perna S; Infantino V; Riva A; Petrangolini G; Peroni G · Biometals : an international journal on the role of metal ions in biology, biochemistry, and medicine · 2022
    Narrative reviewBone Health forMagnesium
  20. Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.
    Wang B; Tan X; Yao X; Zhu Z · Endocrine connections · 2025
    Cross-sectional study1,343 participantsBone Health forMagnesium