$22.76 $0.75 per serving
Product analysis
Max For Vegans offers broad vitamin and mineral support that may help fill dietary gaps affecting energy use, immune function and bone health. Its many extra ingredients make it a less focused choice if you need only a few nutrients.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality56
Several B vitamins and minerals have clearly identified forms, including the active form of biotin. The quality of many other forms remains uncertain, and the vitamin K is K1 rather than the MK-7 form linked to the limited bone findings.
Ingredient Transparency77
Amounts and most ingredient forms are disclosed, making the basic contents easy to check. The shares within ingredient mixtures remain undisclosed, so each source contribution is harder to establish.
Value For Money33
Vitamin B6 offers relatively good value, but several other nutrients and extras compare poorly for the amounts supplied. Many remaining ingredients lack a reliable value comparison, so the breadth of the formula does not establish good value.
Customer Satisfaction72
Customer ratings are generally positive. The feedback does not establish effectiveness or safety.
Product Focus21
The main practical role is broad nutritional support when intake is low. The large ingredient mix spreads across many purposes, with more uncertain benefits for goals such as concentration, productivity and nail improvement.
- Format
Capsule - Container
- 120 Capsule(s)
- Per serving
- $0.75
- Customer rating
- 4.4 · 609 ratings
Goals
Impact
Highest effect
Folate · 200 mcg DFEVitamin B12 · 500 mcgVitamin D · 5 mcgMagnesium · 100 mgVitamin K · 50 mcgBoron · 1 mgSelenium · 200 mcgTaurine · 100 mgVitamin C · 300 mg
Impact
Moderate effect
Iodine · 100 mcgVitamin D · 5 mcgVitamin B5 · 50 mgMagnesium · 100 mgRiboflavin · 25 mgThiamin · 25 mgVitamin B12 · 500 mcgIron · 9 mgPotassium · 99 mg
Vitamin B5 Not classified
No linked studies yet.
Impact
Moderate effect
Biotin · 400 mcgNiacin · 50 mgVitamin B12 · 500 mcgRiboflavin · 25 mgThiamin · 25 mgVitamin B5 · 50 mgVitamin B6 · 50 mgVitamin D · 5 mcgMagnesium · 100 mg
Impact
High effect
Folate · 200 mcg DFEVitamin B12 · 500 mcgVitamin B6 · 50 mgMolybdenum · 50 mcgSelenium · 200 mcgMagnesium · 100 mgVitamin E · 18.7 mgVitamin C · 300 mgCholine · 20 mgTaurine · 100 mgRiboflavin · 25 mg
Riboflavin Not classified
No linked studies yet.
Vitamin B6 Not classified
No linked studies yet.
Impact
High effect
Magnesium · 100 mgVitamin C · 300 mgVitamin A · 1500 mcgVitamin D · 5 mcgSelenium · 200 mcg
Impact
High effect
Biotin · 400 mcgVitamin D · 5 mcgIron · 9 mgMethionine · 100 mgLysine · 100 mgVitamin C · 300 mg
Methionine Not classified
No linked studies yet.
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Vitamin A (Beta-Carotene, natural Mixed Carotenoids, Retinyl Palmitate) | 1500 mcg | |
Vitamin C (Ascorbyl Palmitate, Calcium Ascorbate) | 300 mg | |
Vitamin D (Ergocalciferol) | 5 mcg | |
Vitamin E (D-Alpha-Tocopherol Acid Succinate) | 18.7 mg | |
Vitamin K (Phytonadione) | 50 mcg | |
Thiamin (Thiamine Cocarboxylase Chloride, Thiamine Hydrochloride) | 25 mg | |
Riboflavin (Riboflavin 5-Phosphate) | 25 mg | |
Niacin (Inositol Hexanicotinate, Niacinamide) | 50 mg | |
Vitamin B6 (Pyridoxal 5-Phosphate, Pyridoxine Hydrochloride) | 50 mg | |
Folate ((6S)-5-Methyltetrahydrofolic Acid, Glucosamine Salt) | 200 mcg DFE | |
Vitamin B12 (Methylcobalamin) | 500 mcg | |
Biotin (D-Biotin) | 400 mcg | |
Choline (Choline Bitartrate) | 20 mg | |
Pantothenic Acid (Calcium D-Pantothenate, Pantethine) | 50 mg | |
Calcium (Calcium Ascorbate, Calcium Citrate, Calcium D-Pantothenate, Calcium Hydroxyapatite, Dicalcium Phosphate) | 100 mg | |
Iron (Ferrous Gluconate) | 9 mg | |
Phosphorus (Calcium Hydroxyapatite, Dicalcium Phosphate) | 32 mg | |
Iodine (Potassium Iodide) | 100 mcg | |
Magnesium (Magnesium Rice Chelate) | 100 mg | |
Olive leaf extract (Oleuropein) | 20 mg | |
Selenium (L-Selenomethionine) | 200 mcg | |
Copper (Copper Citrate) | 0.5 mg | |
Manganese (Manganese Citrate) | 2 mg | |
Chromium (Chromium Picolinate) | 200 mcg | |
Molybdenum (Molybdenum Amino Acid Chelate) | 50 mcg | |
Potassium (Potassium Citrate, Potassium Iodide) | 99 mg | |
Taurine | 100 mg | |
L-Methionine | 100 mg | |
L-Lysine (L-Lysine Hydrochloride) | 100 mg | |
Inositol (Inositol Hexanicotinate) | 50 mg | |
Rutin (Sophorae japonica Linn) | 25 mg | |
Citrus Bioflavonoid Complex (Grapefruit Bioflavonoid, Lemon Bioflavonoid, Orange Bioflavonoid) | 25 mg | |
Betaine | 15.2 mg | |
Boron (Boron Citrate) | 1 mg |
Selenium (L-Selenomethionine) · 200 mcg OverallScore86
A serving provides 200 mcg of selenium. The estimated cost for 200 mcg of selenium is high. The selenium is listed as L-Selenomethionine.
How this ingredient is rated
Active Ingredient Quality & Bioavailability100
The selenium is listed as L-Selenomethionine. The label identifies the L form.
Selenium Chemical Form
The selenium is listed as L-Selenomethionine.
Form Transparency & Isomer Specificity
The label identifies the L form.
Dose, Safety & Label Transparency100
200 mcg per serving matches an amount commonly used in research. The serving is below the 400 mcg upper intake level, leaving room for selenium from food.
Dosage Efficacy Sweet Spot
200 mcg per serving matches an amount commonly used in research.
Safety Margin & UL Adherence
The serving is below the 400 mcg upper intake level, leaving room for selenium from food.
Value30
The estimated cost for 200 mcg of selenium is high.
Price per 200 mcg Serving
The estimated cost for 200 mcg of selenium is high.
Each serving supplies 50 mg of vitamin B6 at a low cost per mg. That is a high serving amount, so total intake from other sources matters. It comes from pyridoxal 5-phosphate and pyridoxine hydrochloride. The proportions of the two forms are unknown.
How this ingredient is rated
Ingredient Form & Label Quality100
Vitamin B6 comes from pyridoxal 5-phosphate and pyridoxine hydrochloride. The proportions of the two forms are unknown. No artificial dyes, titanium dioxide or talc were recorded.
Vitamin B6 Form Identification
Vitamin B6 comes from pyridoxal 5-phosphate and pyridoxine hydrochloride. The proportions of the two forms are unknown.
Clean Label and Excipient Purity
No artificial dyes, titanium dioxide or talc were recorded in the Other Ingredients findings.
Dose, Safety & Label Transparency37
A serving contains 50 mg of vitamin B6. This is a high amount per serving; total intake also includes food and other supplements. The source is named.
Vitamin B6 Dose & Safety Policy
A serving contains 50 mg of vitamin B6. This is a high amount per serving; total intake also includes food and other supplements.
Label Transparency
The label names pyridoxal 5-phosphate and pyridoxine hydrochloride as the vitamin B6 source.
Value81
The cost per mg of vitamin B6 is low.
Vitamin B6 Price Efficiency
The cost per mg of vitamin B6 is low.
Niacin (Inositol Hexanicotinate, Niacinamide) · 50 mg OverallScore63
Alternative products
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Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
- Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
- The relationship between boron and magnesium status and bone mineral density in the human: a review.
- Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
- Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.