Super 2 Daily

Super 2 Daily

Carlson4.8 (238 ratings)
Format:Softgel Quantity: 120 Softgel(s) · 60 servings
Goals
$47.92 $0.79 per serving

Product analysis

44 out of 100

Super 2 Daily offers broad vitamin and mineral support that may help fill dietary gaps affecting energy use, blood formation and immune function.

AI assessment of the formula, label and price. How scoring works

Nutrient Quality21

There is not enough detail to compare most nutrient preparations reliably. Riboflavin, folate and biotin are not individually specified by form, limiting precise comparisons.

Ingredient Transparency62

Most amounts are disclosed, but one ingredient entry is unclear. Some composition information is established, while other details remain unknown.

Value For Money31

Riboflavin and folate compare poorly on cost, while biotin offers a more moderate comparison. Value for the remaining relevant ingredients stays uncertain.

Customer Satisfaction76

Customer ratings are generally positive. The feedback does not establish effectiveness or safety.

Product Focus52

The strongest practical role is broad nutritional support when intake is low. The many proposed purposes do not establish extra energy, weight loss or general protection from illness.

Format
Softgel
Container
120 Softgel(s)
Per serving
$0.79
Customer rating
4.8 · 238 ratings
Report analysis

Goals

Immunity
Impact
Highest effect
C Ingredient FitA+ PathwaysA+ EvidenceA+ Formulation Logic
Magnesium · 100 mgVitamin C · 600 mgZinc · 15 mgVitamin A · 3000 mcg RAEVitamin D · 40 mcgSelenium · 210 mcg
Study evidence
Magnesium Supportive 8 studies
Selenium Mixed 37 studies
Vitamin A Supportive 107 studies
Vitamin C Supportive 53 studies
Vitamin D Supportive 85 studies
Vitamin E Supportive 21 studies
Zinc Supportive 73 studies
Impact
Highest effect
B Ingredient FitA+ PathwaysA- EvidenceA+ Formulation Logic
Folate · 400 mcgVitamin B12 · 120 mcgVitamin D · 40 mcgMagnesium · 100 mgFish Oil · 800 mgBoron · 2 mgSelenium · 210 mcgZinc · 15 mgVitamin C · 600 mg
Study evidence
Boron Supportive 6 studies
Fish Oil Supportive 61 studies
Folate Supportive 80 studies
Magnesium Supportive 114 studies
Selenium Supportive 70 studies
Vitamin C Supportive 56 studies
Vitamin D Supportive 115 studies
Zinc Supportive 60 studies
Impact
Highest effect
C- Ingredient FitA+ PathwaysA+ EvidenceA+ Formulation Logic
Folate · 400 mcgVitamin B12 · 120 mcgVitamin B6 · 20 mgMolybdenum · 75 mcgSelenium · 210 mcgMagnesium · 100 mgVitamin E · 268 mgZinc · 15 mgVitamin C · 600 mgRiboflavin · 17 mg
Study evidence
Folate Supportive 16 studies
Magnesium Supportive 19 studies
Selenium Supportive 10 studies
Vitamin C Supportive 9 studies
Vitamin E Supportive 23 studies
Zinc Supportive 30 studies
Impact
High effect
C+ Ingredient FitF PathwaysA+ EvidenceA+ Formulation Logic
Biotin · 300 mcgNiacin · 40 mgVitamin B12 · 120 mcgRiboflavin · 17 mgThiamin · 15 mgVitamin B5 · 40 mgVitamin B6 · 20 mgVitamin D · 40 mcgZinc · 15 mgMagnesium · 100 mg
Study evidence
Biotin Supportive 5 studies
Chromium Supportive 47 studies
Iodine Mixed 17 studies
Magnesium Supportive 61 studies
Niacin Supportive 17 studies
Selenium Mixed 28 studies
Thiamin Supportive 11 studies
Vanadium Supportive 7 studies
Vitamin B6 Supportive 16 studies
Vitamin D Supportive 65 studies
Zinc Supportive 12 studies
Impact
Moderate effect
C Ingredient FitF PathwaysA EvidenceA+ Formulation Logic
Iodine · 300 mcgVitamin D · 40 mcgVitamin B5 · 40 mgMagnesium · 100 mgRiboflavin · 17 mgThiamin · 15 mgVitamin B12 · 120 mcgFish Oil · 800 mg
Study evidence
Fish Oil Disputed 8 studies
Iodine Adverse 3 studies
Magnesium Supportive 4 studies
Thiamin Disputed 12 studies
Vanadium Adverse 2 studies
Vitamin D Supportive 32 studies
Skin Health
Impact
Highest effect
C+ Ingredient FitB+ PathwaysA+ EvidenceA+ Formulation Logic
Zinc · 15 mgVitamin C · 600 mgCopper · 2 mgSelenium · 210 mcgVitamin E · 268 mg
Study evidence
Biotin Supportive 10 studies
Copper Supportive 16 studies
Niacin Supportive 61 studies
Selenium Supportive 22 studies
Vitamin A Supportive 106 studies
Vitamin C Supportive 53 studies
Vitamin E Supportive 38 studies
Zinc Supportive 66 studies

Ingredients

IngredientAmount per servingScore
Calories
20 Calorie(s)
Total Fat
1.5 Gram(s)
Cholesterol
5 mg
Total Carbohydrate
1 Gram(s)
Protein
1 Gram(s)
Vitamin A (Beta-Carotene)
3000 mcg RAE
Vitamin C (Calcium Ascorbate)
600 mg 73
Vitamin D (Cholecalciferol)
40 mcg
Vitamin E (D-Alpha-Tocopherol)
268 mg
Thiamine (Thiamine Mononitrate)
15 mg 65
Riboflavin
17 mg 40
Niacin (Niacinamide)
40 mg 54
Vitamin B6 (Pyridoxine Hydrochloride)
20 mg 75
Folate
680 mcg DFE 50
Folic Acid
400 mcg 50
Vitamin B12 (Cyanocobalamin)
120 mcg 21
Biotin
300 mcg 59
Pantothenic Acid (Calcium D-Pantothenate)
40 mg 61
Calcium (Calcium Ascorbate, Calcium D-Pantothenate, Dicalcium Phosphate)
70 mg
Iodine (Potassium Iodide)
300 mcg 90
Magnesium (Magnesium Oxide)
100 mg
Zinc (Zinc Glycinate Chelate)
15 mg
Selenium (Selenomethionine)
210 mcg 53
Copper (Copper Carbonate, Copper Glycinate Chelate)
2 mg 67
Manganese (Manganese Glycinate Chelate)
3 mg 66
Chromium (Chromium Nicotinate)
240 mcg 77
Molybdenum (Molybdenum Glycinate Chelate)
75 mcg 79
Lutein
800 mcg
Boron (Boron Glycinate Chelate)
2 mg 60
Vanadium (Bis(Maltolato)OxoVanadium)
400 mcg 70
Norwegian Fish Oil
800 mg 38
EPA (Triglycerides)
130 mg 45
DHA (Triglycerides)
90 mg 45
Gluten Free Adults 18–50
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD+ Value
A serving provides 300 mcg of iodine at a somewhat high cost per serving. The amount is within the range used for daily thyroid support. It uses potassium iodide.
How this ingredient is rated

Active Ingredient Quality & Bioavailability100

It uses potassium iodide. No marine source is stated, so seaweed-specific contamination concerns do not apply.
Iodine Form & Bioavailability
It uses potassium iodide.
Marine Source Purity & Sourcing
No marine source is stated, so seaweed-specific contamination concerns do not apply.

Dose, Safety & Label Transparency100

The label states 300 mcg of iodine per serving, within the range used for daily thyroid support.
Dosage Efficacy for Daily Support
The 300 mcg serving is within the range used for daily thyroid support.
Dosage Safety & Upper Limits
The amount is below the 1,100 mcg upper intake level.
Elemental Iodine Transparency
The label states the iodine amount per serving.

Value50

The cost per serving is somewhat high.
Price Per Effective Serving
The cost per serving is somewhat high.
C- Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyF Value
Each serving provides 40 mg of niacin, and the whole product has a high cost per serving. It uses Niacinamide. Niacinamide does not have nicotinic acid’s specific effects on blood lipids.
How this ingredient is rated

Active Ingredient Quality & Bioavailability57

It uses Niacinamide. Niacinamide lacks nicotinic acid’s specific effects on blood lipids.
Niacin Form & Goal Alignment
It uses Niacinamide. Niacinamide lacks nicotinic acid’s specific effects on blood lipids.
Precursor Source Quality
Niacinamide is the named source.

Dose, Safety & Label Transparency67

The amount is 40 mg per serving. No no-flush claim is recorded.
Clarity of Chemical Form
The form is disclosed as Niacinamide.
Form-Specific Dosage Efficacy
The serving contains 40 mg of niacin.
Flush Risk & Safety Labeling
No no-flush claim is recorded.

Value20

The whole product has a high cost per serving; the price covers more than niacin.
Price Per Effective Serving
The whole product has a high cost per serving; the price covers more than niacin.
A- Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD+ Value
Each serving lists 75 mcg of molybdenum. The cost per serving is relatively high. The molybdenum comes from molybdenum glycinate. No TRAACS branded source is specified.
How this ingredient is rated

Active Ingredient Quality & Bioavailability85

The molybdenum comes from molybdenum glycinate. No TRAACS branded source is specified.
Molybdenum Chemical Form
The molybdenum comes from molybdenum glycinate.
Branded or Patented Source
No TRAACS branded source is specified.

Dose, Safety & Label Transparency88

Each serving lists 75 mcg of molybdenum. The amount per serving is below the adult upper intake level of 2,000 mcg.
Elemental Dose Optimization
Each serving lists 75 mcg of molybdenum.
Upper Limit (UL) Safety Compliance
The amount per serving is below the adult upper intake level of 2,000 mcg.

Value50

The cost per serving is relatively high.
Price per Effective Serving
The cost per serving is relatively high.
Report alternatives

Sources

Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.

  1. [Comparative study of the urinary excretion of boron, calcium, magnesium and phosphorus in postmenopausal women with and without osteoporosis].
    José Ramón V; Mora Mora M; Marino Alarcón O; Hernández G; Josefina Linares L; Urdaneta Romero H; Arévalo González E · Investigacion clinica · 2013
    Case-control study45 participantsBone Health forBoron
  2. Effect of dietary boron on mineral, estrogen, and testosterone metabolism in postmenopausal women.
    Nielsen FH; Hunt CD; Mullen LM; Hunt JR · FASEB journal : official publication of the Federation of American Societies for Experimental Biology · 1987
    Single-arm trial12 participantsBone Health forBoron
  3. The relationship between boron and magnesium status and bone mineral density in the human: a review.
    Volpe SL; Taper LJ; Meacham S · Magnesium research · 1994
    Narrative reviewBone Health forBoron
  4. Effects of boron supplementation on bone mineral density and dietary, blood, and urinary calcium, phosphorus, magnesium, and boron in female athletes.
    Meacham SL; Taper LJ; Volpe SL · Environmental health perspectives · 1995
    Randomized trial28 participantsBone Health forBoron
  5. Metabolic responses of postmenopausal women to supplemental dietary boron and aluminum during usual and low magnesium intake: boron, calcium, and magnesium absorption and retention and blood mineral concentrations
    C D Hunt, J L Herbel, F H Nielsen · The American Journal of Clinical Nutrition · 1997
    Non-randomized trial11 participantsBone Health forBoron
  6. What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
    Manoj P; Derwin R; George S · International journal of older people nursing · 2023
    Meta-analysis12,620 participants7 studies pooledBone Health forCalcium
  7. Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
    Storm D; Eslin R; Porter ES; Musgrave K; Vereault D; Patton C; Kessenich C; Mohan S; Chen T; Holick MF; Rosen CJ · The Journal of clinical endocrinology and metabolism · 1998
    Randomized trial60 participantsBone Health forCalcium
  8. The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
    Prince R; Devine A; Dick I; Criddle A; Kerr D; Kent N; Price R; Randell A · Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research · 1995
    Randomized trial168 participantsBone Health forCalcium
  9. The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
    Rajatanavin R; Chailurkit L; Saetung S; Thakkinstian A; Nimitphong H · Osteoporosis international : a journal established as result of cooperation between the European Foundation for Osteoporosis and the National Osteoporosis Foundation of the USA · 2014
    Randomized trial404 participantsBone Health forCalcium
  10. Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
    Bonjour JP; Carrie AL; Ferrari S; Clavien H; Slosman D; Theintz G; Rizzoli R · The Journal of clinical investigation · 1997
    Randomized trial149 participantsBone Health forCalcium
  11. The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
    Ju Y; Xiong W; Pang Y; Chen Z; Hou J; Zheng S; Li Z; Liu T; Xia H; Xia M; Zhong Y; Li J; Jiang X · Biological trace element research · 2026
    Scoping review18 studies pooledBone Health forCopper
  12. Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
    Chen M; Jia L; Gao R · Frontiers in nutrition · 2024
    Cohort study5,286 participantsBone Health forCopper
  13. Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
    Hu M; Wang Z; Li C; Zheng Y; Hu J · Medicine · 2025
    Cross-sectional studyBone Health forCopper
  14. The association between dietary mineral intake and bone mineral density: a cross-sectional study.
    Wei M; Wei J; Huang S · Journal of health, population, and nutrition · 2025
    Cross-sectional study11,520 participantsBone Health forCopper
  15. Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
    Cui A; Yan J; Li H; Fan Z; Wei X; Wang H; Zhuang Y · PloS one · 2024
    Cross-sectional study6,965 participantsBone Health forCopper
  16. Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
    Wei H; Jin Z; Zhou L; Tang G; Chai S; Che X; Tan Y; Zeng W · Frontiers in endocrinology · 2025
    Cross-sectional study1,315 participantsBone Health forFolate
  17. Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
    Liu CT; Karasik D; Xu H; Zhou Y; Broe K; Cupples LA; Cpgm de Groot L; Ham A; Hannan MT; Hsu YH; Jacques P; McLean RR; Paul L; Selhub J; Trajanoska K; van der Velde N; van Schoor N; Kiel DP · The American journal of clinical nutrition · 2021
    Cohort study4,310 participantsBone Health forFolate
  18. Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
    Rondanelli M; Tartara A; Fossari F; Vecchio V; Faliva MA; Naso M; Perna S; Nichetti M; Peroni G · Current aging science · 2022
    Narrative review35,298 participants29 studies pooledBone Health forFolate Bone Health forVitamin B6
  19. Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
    Cagnacci A; Baldassari F; Rivolta G; Arangino S; Volpe A · Bone · 2004
    Cross-sectional study161 participantsBone Health forFolate
  20. Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
    Rejnmark L; Vestergaard P; Hermann AP; Brot C; Eiken P; Mosekilde L · Calcified tissue international · 2008
    Cohort study1,869 participantsBone Health forFolate