$34.99 $1.16 per serving
Product analysis
Multivitamin supplies nutrients for normal energy metabolism, blood formation and immune function when intake is low. Its price is less appealing when vitamin K or iron is the main reason for buying it.
AI assessment of the formula, label and price. How scoring works
Nutrient Quality34
Food-source names do not always establish the precise mineral forms. Several source mixtures also lack the proportions needed for a full quality comparison.
Ingredient Transparency77
Most sources and listed amounts are stated, helping identify the declared ingredients. Source proportions and the actual calcium and magnesium amounts remain unclear, so material weights should not be treated as mineral intake.
Value For Money34
The serving is relatively costly when judged for vitamin K, iron and several other minerals. Value for many remaining nutrients is uncertain.
Customer Satisfaction70
Customer ratings are positive. Feedback comes from 109 ratings, providing useful context for that impression.
Product Focus10
The clearest role is filling nutrient gaps that affect normal energy, blood formation and immune function. The blended minerals have unresolved actual amounts, limiting how much can be expected from them.
- Format
Capsule - Container
- 60 Capsule(s)
- Per serving
- $1.16
- Customer rating
- 4.6 · 109 ratings
Goals
Impact
Highest effect
Folate · 400 mcg DFEVitamin B12 · 2.4 mcgVitamin D · 20 mcgVitamin K · 120 mcgSelenium · 55 mcgZinc · 11 mgVitamin C · 90 mg
Impact
Moderate effect
Iodine · 150 mcgVitamin D · 20 mcgVitamin B5 · 5 mgRiboflavin · 1.3 mgThiamin · 1.2 mgVitamin B12 · 2.4 mcgIron · 18 mg
Vitamin B5 Not classified
No linked studies yet.
Impact
High effect
Biotin · 30 mcgVitamin D · 20 mcgZinc · 11 mgIron · 18 mgVitamin C · 90 mg
Impact
Moderate effect
Vitamin K · 120 mcgVitamin B12 · 2.4 mcgVitamin B6 · 1.7 mgFolate · 400 mcg DFEVitamin D · 20 mcg
Impact
High effect
Vitamin K · 120 mcgVitamin D · 20 mcgCopper · 0.9 mgManganese · 2.3 mgZinc · 11 mgVitamin C · 90 mg
Ingredients
| Ingredient | Amount per serving | Score |
|---|---|---|
Calories | 5 Calorie(s) | |
Total Carbohydrates | 1 Gram(s) | |
Vitamin A (Beta-Carotene) | 900 mcg RAE | |
Vitamin C (Ascorbic Acid) | 90 mg | |
Vitamin D (Ergocalciferol) | 20 mcg | |
Vitamin E (Total Tocopherol) | 15 mg | |
Vitamin K (Phylloquinone) | 120 mcg | |
Thiamine (Sunflower) | 1.2 mg | |
Riboflavin (Spinach) | 1.3 mg | |
Niacin (Sunflower) | 16 mg NE | |
Vitamin B6 (Spinach) | 1.7 mg | |
Folate (Spinach) | 400 mcg DFE | |
Vitamin B12 (Hydroxocobalamin) | 2.4 mcg | |
Biotin (Sunflower) | 30 mcg | |
Pantothenic Acid (Shiitake Mushroom, Sunflower) | 5 mg | |
Aquamin F (Calcium) | 60 mg | |
Iron (Spinach) | 18 mg | |
Iodine (Cranberry) | 150 mcg | |
Aquamin Mg (Magnesium) | 96 mg | |
Zinc (Pumpkin) | 11 mg | |
Selenium (Shiitake Mushroom, Sunflower) | 55 mcg | |
Copper (Kale) | 0.9 mg | |
Manganese (Pumpkin) | 2.3 mg | |
Chromium (Broccoli) | 35 mcg | |
Molybdenum (Pumpkin) | 45 mcg | |
Sodium | 10 mg | |
ACTIValoe (Aloe vera Inner Leaf Fillet Gel, Powder) | 100 mg |
Iron (Spinach) · 18 mg OverallScore44
18 mg of iron per serving is a substantial amount, and the cost per serving is high. The iron form is not specified.
How this ingredient is rated
Active Ingredient Quality & Bioavailability0
The iron form is not specified. Zinc is also present and may compete with iron for absorption; the formula also includes 90 mg of vitamin C.
Iron Chemical Form & Bioavailability
The iron form is not specified.
Absorption Support & Blocker Avoidance
Zinc is also present and may compete with iron for absorption; the formula also includes 90 mg of vitamin C.
Dose, Safety & Label Transparency100
The serving provides 18 mg of iron. The iron amount per serving is stated.
Elemental Iron Label Clarity
The iron amount per serving is stated.
Dosage Effectiveness & Safety Range
The serving provides 18 mg of iron.
Value20
The cost per serving is high.
Price per Effective Serving
The cost per serving is high.
Iodine (Cranberry) · 150 mcg OverallScore68
A serving supplies 150 mcg of iodine at a high cost per serving. That amount fits daily maintenance. The chemical form of iodine is unknown.
How this ingredient is rated
Active Ingredient Quality & Bioavailability61
The chemical form of iodine is unknown. No marine source is indicated, so marine-specific contamination concerns do not apply.
Iodine Form & Bioavailability
The chemical form of iodine is unknown.
Marine Source Purity & Sourcing
No marine source is indicated, so marine-specific contamination concerns do not apply.
Dose, Safety & Label Transparency100
The label states 150 mcg of iodine per serving. That amount supports daily maintenance and is below the adult upper limit.
Dosage Efficacy for Daily Support
The 150 mcg serving falls within the range for daily thyroid maintenance.
Dosage Safety & Upper Limits
The 150 mcg serving is below the adult upper intake limit.
Elemental Iodine Transparency
The label states the iodine amount as 150 mcg per serving.
Value20
The cost per labeled serving is high.
Price Per Effective Serving
The cost per labeled serving is high.
Copper (Kale) · 0.9 mg OverallScore38
The serving supplies 0.9 mg of copper. The cost per serving is high. The copper form is unknown. It also contains 11 mg of zinc.
How this ingredient is rated
Active Ingredient Quality & Bioavailability0
The copper form is unknown.
Copper Form Bioavailability
The available information does not identify the copper form.
Elemental Copper Labeling Clarity
The copper amount is stated, but its source is not identified.
Dose, Safety & Label Transparency86
The serving supplies 0.9 mg of copper. The serving also has 11 mg of zinc, giving a zinc-to-copper ratio of about 12.2:1.
Copper Dosage Safety & Efficacy
The serving supplies 0.9 mg of copper.
Zinc-to-Copper Balance
The serving also has 11 mg of zinc, giving a zinc-to-copper ratio of about 12.2:1.
Value20
The cost per serving is high.
Price Per Serving Efficiency
The cost per serving is high.
Alternative products
Report alternatives
Sources
Published studies used for the product analysis and the top-ranked studies for each ingredient and goal.
- What is the impact of daily oral supplementation of vitamin D3 (cholecalciferol) plus calcium on the incidence of hip fracture in older people? A systematic review and meta-analysis.
- Calcium supplementation prevents seasonal bone loss and changes in biochemical markers of bone turnover in elderly New England women: a randomized placebo-controlled trial.
- The effects of calcium supplementation (milk powder or tablets) and exercise on bone density in postmenopausal women.
- The efficacy of calcium supplementation alone in elderly Thai women over a 2-year period: a randomized controlled trial.
- Calcium-enriched foods and bone mass growth in prepubertal girls: a randomized, double-blind, placebo-controlled trial.
- The Association between Dietary and Circulating Copper Levels and Osteoporosis: a Scoping Review.
- Association between dietary copper, iron, zinc, selenium intake and osteopenia or osteoporosis in elderly hypertensive patients: a retrospective cohort study.
- Associations of dietary copper intake with total bone mineral density and lumbar spine bone mineral density in American adults.
- The association between dietary mineral intake and bone mineral density: a cross-sectional study.
- Association between dietary copper intake and bone mineral density in children and adolescents aged 8-19 years: A cross-sectional study.
- Association between RBC folate and lumbar bone mineral density in postmenopausal women, a cross-sectional study from NHANES 2009-2018.
- Genetic variants modify the associations of concentrations of methylmalonic acid, vitamin B-12, vitamin B-6, and folate with bone mineral density.
- Adequate Intake and Supplementation of B Vitamins, in Particular Folic Acid, can Play a Protective Role in Bone Health.
- Relation of homocysteine, folate, and vitamin B12 to bone mineral density of postmenopausal women.
- Dietary intake of folate, but not vitamin B2 or B12, is associated with increased bone mineral density 5 years after the menopause: results from a 10-year follow-up study in early postmenopausal women.
- Association between Serum Magnesium and Fractures: A Systematic Review and Meta-Analysis of Observational Studies.
- Bioabsorbable Magnesium-Based Materials Potential and Safety in Bone Surgery: A Systematic Review.
- Vascularized bone grafting fixed by biodegradable magnesium screw for treating osteonecrosis of the femoral head.
- An update on magnesium and bone health.
- Sex-specific differences in the association of magnesium intake with femoral neck bone mineral density among older adults.