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Serious Mass Vanilla

Optimum Nutrition
4.5
(1195 ratings)
Sodium 590 mg
Niacin 50 mg
Potassium 950 mg
Glutamine 500 mg
Copper 1 mg
Phosphorus 510 mg
Molybdenum 75 mcg
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Score80

A vanilla mass gainer that provides massive calories, protein, and creatine for fitness goals.

How scoring works
Quantity:6 Pound(s)(8 servings)
Goals:
Fitness
Heart Health
Cognitive Support

Score 80

A vanilla mass gainer that provides massive calories, protein, and creatine for fitness goals.

How scoring works
$57.34($7.16 per serving)
Vitacost
$ 50.99
iHerb
$ 57.02
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Analysis

This supplement provides 1,250 calories and 50 grams of protein per serving to help with muscle mass accretion. It includes 3 grams of creatine to support physical power and restored energy levels after heavy exercise. The broad vitamin and mineral profile ensures that users are getting their daily nutritional essentials in their shake.

The addition of choline and inositol supports metabolic health while you are on a high-intake diet. This is a helpful choice for anyone who struggles to eat enough food to reach their fitness goals. It serves as a comprehensive, calorie-dense meal replacement.

Pros

  • High caloric density for hard gainers
  • Includes muscle-supporting creatine
  • Provides 50g of quality protein
  • Fortified with daily vitamins and minerals

Cons

  • Massive serving size (2 scoops)
  • High sugar and carbohydrate content
  • Lower price efficiency for simple protein

Warnings

  • Check with a professional if you have kidney issues
  • Monitor for unwanted fat gain if not training hard
  • Ensure high water intake while using creatine

Nutrient quality

77 High impact

The formula provides effective doses of protein and creatine for its intended use, though it utilizes basic synthetic vitamin forms. Electrolyte levels are particularly high, which is beneficial for active individuals with high mineral loss.

Ingredient transparency

86 Highest impact

Labels are clear regarding the dosages of active vitamins, minerals, and performance ingredients. The specific naming of mineral salts helps users understand the source of the electrolyte profile.

Customer satisfaction

89 Highest impact

The product maintains a strong rating among a large group of users, indicating reliable results for mass gain. The vanilla flavor is generally well-received for its mixability and taste.

Value for money

65 High impact

The cost per serving is on the high end for a daily supplement, but the complexity of the formula provides significant convenience. It replaces multiple individual supplements, which balances the higher price point.

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Goals

Impact
Highest effect
A Goal FitB+ Strength of SupportA- CoverageB Formula Quality

Creatine, glutamine, and a blend of protein and carbohydrates support muscle strength and energy recovery. Significant levels of sodium and potassium assist in replacing electrolytes lost during training.

This high-calorie formula is designed to support individuals with high metabolic needs seeking mass gain. The broad range of vitamins and minerals provides a foundational nutritional profile for active users.

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Impact
Highest effect
A- Goal FitA- Strength of SupportB CoverageC+ Formula Quality

Serious Mass Vanilla provides an elite-level dose of potassium alongside foundational levels of magnesium and B-vitamins like folate. These nutrients work together to support healthy blood pressure, vascular function, and homocysteine management.

This high-calorie supplement includes creatine and glutamine to support muscle recovery and metabolic health. Choline and inositol provide additional metabolic support, making this a comprehensive option for athletes with high caloric needs and heart health interests.

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Impact
High effect
B- Goal FitC- Strength of SupportC+ CoverageC Formula Quality

This vanilla-flavored mass gainer includes choline bitartrate and creatine monohydrate to support both physical and mental energy. Choline is essential for the production of acetylcholine, a neurotransmitter associated with memory.

Creatine at 3 grams provides foundational support for cellular energy in the brain. While primarily focused on weight gain, the formula includes a wide range of essential vitamins and minerals for systemic health.

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Impact
Moderate effect
C- Goal FitC- Strength of SupportD+ CoverageD+ Formula Quality

Zinc, biotin, and niacin are included in this mass gainer profile to support general nutrition and follicle maintenance. These actives provide foundational building blocks for healthy hair growth while addressing high-calorie metabolic needs.

While functional as a broad nutrient source, the primary focus is on caloric surplus and muscle mass rather than hair health. The doses of hair-relevant vitamins and minerals are supportive but lower than those found in targeted supplements.

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Impact
Moderate effect
C Goal FitD+ Strength of SupportC CoverageD Formula Quality

This high-calorie nutrient complex includes choline and molybdenum to support liver fat metabolism and enzymatic clearance pathways. These cofactors provide baseline metabolic assistance alongside a dense protein and carbohydrate profile.

Choline at 250 mg facilitates the transport of lipids, helping to maintain liver integrity during intensive training. While providing foundational support, the formula is not primarily tailored for specialized detoxification protocols.

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Impact
Moderate effect
D+ Goal FitC Strength of SupportD CoverageD- Formula Quality

Calcium citrate and dicalcium phosphate provide structural minerals, but their contribution is modest relative to the very high caloric and carbohydrate content. While it includes basic levels of vitamin D and magnesium, the formula is primarily focused on weight gain rather than skeletal density.

The presence of high amounts of sodium and other macronutrients may distract from focused bone support. It serves as a general multi-nutrient source where skeletal minerals are secondary components.

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Impact
Situational effect
F Goal FitF Strength of SupportF CoverageF Formula Quality

Choline Bitartrate and Vitamin B6 support the biological pathways necessary for neurotransmitter production and cognitive function. Within the context of a mass gainer, these ingredients serve as supportive nutrients for baseline mental clarity.

Providing 250mg of Choline Bitartrate ensures a basic level of maintenance for brain health and signaling. The formula contains extensive padding from irrelevant macronutrients and minerals, as focus is only a supplementary goal for this product.

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Ingredients

IngredientAmount per serving
Calories
1250 Calorie(s)
Total Fat
4 Gram(s)
Cholesterol
110 mg
Total Carbohydrate
253 Gram(s)
Protein
50 Gram(s)
Vitamin A (Beta-Carotene)
750 mcg
Vitamin C (Ascorbic Acid)
60 mg
Vitamin D (Cholecalciferol)
5 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
20 mg
Thiamine (Thiamine Mononitrate)
4.8 mg
Riboflavin
4 mg
Niacin (Niacinamide)
50 mg
Vitamin B6 (Pyridoxine Hydrochloride)
5 mg
Folate (Folic Acid)
680 mcg DFE
Vitamin B12 (Cyanocobalamin)
10 mcg
Biotin (D-Biotin)
300 mcg
Pantothenic Acid (D-Calcium Pantothenate)
25 mg
Choline (Choline Bitartrate)
250 mg
Calcium (Calcium Citrate, Dicalcium Phosphate)
600 mg
Iron (Ferrous Fumarate)
5 mg
Phosphorus (Dicalcium Phosphate, Dipotassium Phosphate)
510 mg
Iodine (Potassium Iodide)
53 mcg
Magnesium (Magnesium Aspartate)
120 mg
Zinc (Zinc Citrate)
15 mg
Selenium (Selenomethionine)
70 mcg
Copper (Copper Gluconate)
1 mg
Manganese (Manganese Amino Acid Chelate)
2 mg
Chromium (Chromium Polynicotinate)
120 mcg
Molybdenum (Molybdenum Amino Acid Chelate)
75 mcg
Sodium
590 mg
Potassium (Dipotassium Phosphate)
950 mg
Creatine Monohydrate
3 Gram(s)
L-Glutamine
500 mg
Inositol
250 mg
Para-Aminobenzoic Acid
5 mg
Adults 18–50
Report overview
Sodium · 590 mg OverallScore84
B Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB- Value
This vanilla mass gainer delivers a significant electrolyte profile alongside 50g of protein. It is an effective solution for replenishing minerals and providing recovery nutrients after high-volume workouts.
Niacin (Niacinamide) · 50 mg OverallScore78
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This vanilla mass gainer provides 50 mg of niacinamide to help meet the energy requirements of heavy supplementation. It is a highly transparent formula that uses a safe, non-flushing form of B3 for maximum compliance. The value is limited by the very high cost per serving characteristic of heavy gainers.
D+ Active Ingredient Quality & BioavailabilityA- Dose, Safety & Label TransparencyD+ Value
This comprehensive mass gainer delivers a massive dose of potassium using dipotassium phosphate. It is effective for heavy calorie supplementation and recovery, though it is a premium-priced option for mineral intake.
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