Serious Mass Vanilla
Optimum Nutrition
Serious Mass Vanilla
4.5
★ ★ ★ ★ ★
(1131 ratings)
Glutamine 500 mg
Niacin 50 mg
Choline 250 mg
Biotin 300 mcg
Vitamin B5 25 mg
Thiamin 4.8 mg
Riboflavin 4 mg
Score 80.0
A potent, high-calorie, high-carb, and high-protein weight gainer with added creatine, glutamine, and a full spectrum of vitamins and minerals. Excellent for rapid weight and muscle gain, offering good value compared to similar products.
Quantity: 6 Pound(s)Servings size: 168 Gram(s) (8 servings)
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leaderboard Score 80.0
A potent, high-calorie, high-carb, and high-protein weight gainer with added creatine, glutamine, and a full spectrum of vitamins and minerals. Excellent for rapid weight and muscle gain, offering good value compared to similar products.
insights Analysis
Optimum Nutrition Serious Mass Vanilla is specifically formulated to aid in significant weight and muscle gain, providing 1250 calories, 253g of carbohydrates, and 50g of protein per serving. This high-calorie density is crucial for individuals who struggle to meet their caloric requirements through regular meals alone. The inclusion of 3g of creatine monohydrate and 500mg of L-Glutamine enhances its utility for athletes and bodybuilders, supporting performance and recovery. Furthermore, it boasts a comprehensive profile of vitamins and minerals, ensuring broader nutritional support for overall health.
- Provides a very high caloric intake of 1250 calories per serving, making it highly effective for individuals looking to rapidly increase weight and muscle mass.
- Contains 50g of quality protein per serving, essential for muscle repair and growth, complemented by 3g of creatine and 500mg of L-Glutamine for enhanced athletic performance and recovery.
- Fortified with a wide range of essential vitamins and minerals, transforming it into a more complete nutritional supplement rather than just a macro source.
- Offers a good number of servings (16) per 6-pound container, providing a much better value for money compared to the Banana flavor, making it more cost-effective for prolonged use.
- The very high carbohydrate content (253g per serving) is predominantly from simple sugars, which can contribute to unwanted fat gain and may not be ideal for individuals monitoring sugar intake.
- The substantial serving size can be challenging to consume for some users, and the high volume of ingredients may lead to digestive discomfort or bloating.
- Despite its comprehensive vitamin and mineral profile, the primary macronutrient composition is very specific to mass gain and less balanced for general dietary supplementation.
- Excessive caloric intake, particularly from high sugar content, can lead to increased body fat if not accompanied by sufficient physical activity and can impact blood sugar levels.
- Individuals with existing health conditions, especially diabetes or metabolic syndrome, should consult a healthcare professional before incorporating such high-calorie, high-sugar supplements into their diet.
$55.00($6.87 per serving)
 Vitacost | $ 50.99 | |
 iHerb | $ 55.00 |
bolt Effectiveness for goals
Creatine monohydrate helps to regenerate ATP, the primary energy currency for muscle contractions, especially during short bursts of high-intensity exercise. This can lead to increased strength, power output, and improved workout performance. Over time, these benefits can indirectly support muscle development.
The synergy between high protein and carbohydrates is crucial for post-exercise recovery. Carbohydrates replenish muscle glycogen stores, which are depleted during physical activity, while protein provides the essential amino acids needed for muscle repair and synthesis. This combination optimizes recovery and facilitates muscle growth.
L-glutamine is an amino acid that supports immune function and helps maintain nitrogen balance in the body. While direct evidence for significant muscle growth benefits in healthy, well-fed individuals is mixed, it can assist with muscle recovery processes after intense exercise. It's also important for overall gut health.
B vitamins, such as thiamine, riboflavin, niacin, B6, and B12, act as coenzymes in numerous metabolic pathways. They are essential for converting carbohydrates, fats, and proteins into usable energy, which is crucial for fueling physical activity. Adequate B vitamin intake supports overall energy levels and metabolic efficiency.
Electrolytes are vital minerals that help maintain fluid balance, nerve impulse transmission, and proper muscle function, including contractions. Replenishing these electrolytes, especially after strenuous physical exertion, supports hydration and can help prevent muscle cramps. They are crucial for sustained performance.
schedule Dosage, timing & forms
Creatine monohydrate can be taken at any time of day, but some research suggests consuming it around workout times (pre or post-exercise) may offer slight advantages for muscle uptake. Consistency in daily intake is generally more important than specific timing for maintaining muscle creatine stores.
Consuming a high-carbohydrate and protein supplement post-workout is widely recommended to replenish glycogen stores and provide amino acids for muscle repair. It can also be taken between meals to increase overall calorie and nutrient intake for weight gain goals.
Yes, the large serving size of such supplements is often divided into two or more smaller servings throughout the day to improve tolerability and absorption. Adjusting the serving size can also help align total calorie and macronutrient intake with individual dietary goals.
A creatine loading phase (higher doses for 5-7 days) can rapidly saturate muscle creatine stores, leading to quicker initial benefits. However, taking a lower, consistent daily dose (e.g., 3-5 grams) is also effective for gradually increasing and maintaining muscle creatine levels over a longer period.
L-Glutamine is often suggested to be consumed post-workout to aid in muscle recovery and replenish glutamine stores depleted during intense exercise. It can also be taken before bed or with meals, but consistent intake is key.
health_and_safety Safety & interactions
Creatine supplementation can increase the body's water retention, making adequate hydration important during use. For healthy individuals, typical doses of creatine are not generally associated with kidney damage. However, those with pre-existing kidney conditions should consult a healthcare professional.
High carbohydrate intake can impact blood sugar levels. Individuals with diabetes or those closely monitoring their glucose should carefully consider the total carbohydrate content. Consulting with a healthcare professional before use is advisable.
Sodium, potassium, and magnesium are vital electrolytes for fluid balance, nerve transmission, and muscle function. While essential, excessive intake of any electrolyte, particularly potassium, can be problematic for individuals with certain health conditions or those on specific medications. Maintaining a balanced intake is key.
Para-Aminobenzoic Acid (PABA) may interact with certain sulfonamide antibiotics, potentially reducing their effectiveness. Individuals taking such medications should discuss PABA supplementation with their doctor. Always disclose all supplements to your healthcare provider.
Iron is an essential mineral, but excessive intake can be harmful, particularly for individuals without an iron deficiency. It can also compete with other minerals like zinc for absorption, though this interaction is usually minor at typical supplemental levels. It's best to ensure your iron intake aligns with your needs.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 1250 Calorie(s) |
| Total Fat | 4 Gram(s) |
| Cholesterol | 110 mg |
| Total Carbohydrate | 253 Gram(s) |
| Protein | 50 Gram(s) |
| Vitamin A (Beta-Carotene) | 750 mcg |
| Vitamin C (Ascorbic Acid) | 60 mg |
| Vitamin D (Cholecalciferol) | 5 mcg |
| Vitamin E (D-Alpha-Tocopheryl Succinate) | 20 mg |
| Thiamine (Thiamine Mononitrate) | 4.8 mg |
| Riboflavin | 4 mg |
| Niacin (Niacinamide) | 50 mg |
| Vitamin B6 (Pyridoxine Hydrochloride) | 5 mg |
| Folate (Folic Acid) | 680 mcg DFE |
| Vitamin B12 (Cyanocobalamin) | 10 mcg |
| Biotin (D-Biotin) | 300 mcg |
| Pantothenic Acid (D-Calcium Pantothenate) | 25 mg |
| Choline (Choline Bitartrate) | 250 mg |
| Calcium (Dicalcium Phosphate, Calcium Citrate) | 600 mg |
| Iron (Ferrous Fumarate) | 5 mg |
| Phosphorus (Dipotassium Phosphate, Dicalcium Phosphate) | 510 mg |
| Iodine (Potassium Iodide) | 53 mcg |
| Magnesium (Magnesium Aspartate) | 120 mg |
| Zinc (Zinc Citrate) | 15 mg |
| Selenium (Selenomethionine) | 70 mcg |
| Copper (Copper Gluconate) | 1 mg |
| Manganese (Manganese Amino Acid Chelate) | 2 mg |
| Chromium (Chromium Polynicotinate) | 120 mcg |
| Molybdenum (Molybdenum Amino Acid Chelate) | 75 mcg |
| Sodium | 590 mg |
| Potassium (Dipotassium Phosphate) | 950 mg |
| Creatine Monohydrate | 3 Gram(s) |
| L-Glutamine | 500 mg |
| Inositol | 250 mg |
| Para-Aminobenzoic Acid | 5 mg |
Categories
Niacin 80.0
Provides 50.00mg of Niacin (Niacinamide), which is excellent for energy production and supporting various metabolic processes, converting macronutrients into usable energy for the body's functions.
Thiamin 80.0
Contains 4.80mg of Thiamine (Thiamine Mononitrate), a key B vitamin vital for carbohydrate metabolism and nerve function. Its presence helps maximize energy extraction from the product's high carbohydrate content.
Biotin 80.0
Offers 300mcg of Biotin (D-Biotin), a substantial dose that supports the metabolism of fats, carbohydrates, and proteins, and is often recognized for its benefits to hair, skin, and nail health.
Goals
Muscle Gain 95.0
This product excels in muscle gain due to its extremely high calorie, protein, and carbohydrate content, perfectly suited for a positive energy balance and muscle protein synthesis. The addition of creatine and glutamine further boosts its effectiveness for hypertrophy and strength.
Energy 90.0
The substantial 1250 calories and 253g of carbohydrates per serving provide an immediate and sustained energy boost. This is highly beneficial for fueling intense training sessions and supporting overall daily energy needs during a bulking phase.
Fitness 85.0
Serious Mass directly supports fitness by providing the fuel for intense workouts and the building blocks for recovery and muscle adaptation. Its comprehensive nutrient profile aids in sustained performance and faster recuperation between training sessions.