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Serious Mass Vanilla

Optimum Nutrition
4.5
★ ★ ★ ★ ★
(1190 ratings)
Sodium 590 mg
Riboflavin 4 mg
Selenium 70 mcg
Molybdenum 75 mcg
Phosphorus 510 mg
Biotin 300 mcg
Glutamine 500 mg
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Score 82

This vanilla-flavored product is a calorie-dense powder, offering high carbohydrates, protein, essential vitamins, and key muscle support ingredients like creatine and glutamine, designed for those focused on gaining weight and muscle mass.

Quantity: 6 Pound(s) • (8 servings)
Goals:
flag Fitness
flag Vision Support
flag Metabolism Boost
flag Energy
flag Detoxification

leaderboard Score 82

This vanilla-flavored product is a calorie-dense powder, offering high carbohydrates, protein, essential vitamins, and key muscle support ingredients like creatine and glutamine, designed for those focused on gaining weight and muscle mass.

insightsAnalysis

Optimum Nutrition Serious Mass Vanilla is crafted as a high-calorie supplement, primarily for individuals aiming to significantly increase their caloric intake to support weight and muscle gain. Each serving delivers a substantial 1250 calories, driven by a blend of carbohydrates and protein, alongside a moderate amount of fat. This macro-nutrient profile is designed to provide the necessary fuel for energy demands and to contribute to muscle tissue repair and growth when combined with resistance training.

Beyond the core macronutrients, Serious Mass Vanilla includes 50 grams of protein per serving, sourced to support muscle development. It also incorporates a blend of vitamins and minerals, intended to contribute to overall health and fill potential dietary gaps. The addition of creatine monohydrate and L-glutamine further supports its muscle-focused goals, aiming to assist with strength and recovery.

thumb_upPros
  • Provides a substantial 1250 calories per serving.
  • Offers 50 grams of protein to support muscle growth.
  • Includes 3 grams of creatine monohydrate for strength and performance.
  • Contains a wide spectrum of essential vitamins and minerals.
  • High carbohydrate content helps fuel intense workouts and replenish glycogen.
thumb_downCons
  • Very large serving size, which may be challenging for some to consume.
  • The high carbohydrate load could cause digestive discomfort for sensitive individuals.
  • Price per serving is relatively high compared to creating a similar macro shake from whole foods.
  • Specific sugar content is not detailed, which might be a concern for some users.
warningWarnings
  • This product provides a significant calorie intake, so it should be used in conjunction with a well-planned diet and exercise program to avoid unwanted fat gain.
  • Individuals new to high-calorie supplements or creatine should start with a smaller serving to assess tolerance.
  • Consult with a healthcare professional if you have any pre-existing health conditions or are taking other medications.
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$57.34($7.16 per serving)
Vitacost
$ 50.99
iHerb
$ 57.34
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Ingredients

IngredientAmount per serving
Calories
1250 Calorie(s)
Total Fat
4 Gram(s)
Cholesterol
110 mg
Total Carbohydrate
253 Gram(s)
Protein
50 Gram(s)
Vitamin A
750 mcg
Vitamin C
60 mg
Vitamin D
5 mcg
Vitamin E
20 mg
Thiamine
4.8 mg
Riboflavin
4 mg
Niacin
50 mg
Vitamin B6
5 mg
Folate
680 mcg DFE
Vitamin B12
10 mcg
Biotin
300 mcg
Pantothenic Acid
25 mg
Choline
250 mg
Calcium
600 mg
Iron
5 mg
Phosphorus
510 mg
Iodine
53 mcg
Magnesium
120 mg
Zinc
15 mg
Selenium
70 mcg
Copper
1 mg
Manganese
2 mg
Chromium
120 mcg
Molybdenum
75 mcg
Sodium
590 mg
Potassium
950 mg
Creatine Monohydrate
3 Gram(s)
L-Glutamine
500 mg
Inositol
250 mg
Para-Aminobenzoic Acid
5 mg
person Adults 18–50
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Categories

Niacin 85
The product provides a significant dose of Niacin (50.00mg as Niacinamide), which can contribute to energy metabolism and other bodily functions. This amount is well above daily requirements, supporting higher demands.
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Thiamin 85
With 4.80mg of Thiamine (as Thiamine Mononitrate) per serving, the product offers a robust amount of this essential B vitamin. Thiamin is crucial for converting food into energy and supporting nerve function.
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Biotin 85
Supplying 300.00mcg of Biotin (as D-Biotin), this product provides a substantial amount that often exceeds daily needs. Biotin is known for its role in metabolism and supporting hair, skin, and nail health.
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Goals

flag Weight Gain 95
With 1250 calories per serving, this product is specifically formulated to create a caloric surplus, which is fundamental for supporting weight gain goals. The blend of high carbohydrates and protein provides ample fuel for the body to add mass effectively.
flag Muscle Gain 90
The 50 grams of protein per serving, combined with high carbohydrates for energy and muscle glycogen replenishment, directly supports muscle protein synthesis and recovery after training. The inclusion of 3g of creatine monohydrate further contributes to strength gains, which are crucial for muscle development.
flag Energy 88
The substantial 253 grams of carbohydrates per serving acts as a primary and immediate energy source, providing fuel for workouts and daily activities. This high caloric load helps maintain high energy levels for demanding physical routines.
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